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The Rules of "Normal" Eating

A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!

af Karen R. Koenig ...

Serier serie Learn Every Day
Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven ... Læs mere

106,49 kr. eller Gratis med Kobo Plus

Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven
... Læs mere
The Rules of "Normal" Eating

A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!

af Karen R. Koenig ...

Serier serie Learn Every Day
Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven ... Læs mere

100,24 kr. eller Gratis med Kobo Plus

Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven
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Eating in the Light of the Moon

How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling

af Anita Johnston, Ph.D. ...

Weaving a rich tapestry of multicultural myths, ancient legends, and simple folk-tales, Anita Johnston inspires women to free themselves from disordered eating by discovering the metaphors that are hidden in their own life stories.“Storytellers speak in the language of myth and metaphor,” Johnston explains. “They tell us a truth that is not literal, but symbolic. If we hear the stories with only ... Læs mere

105,11 kr. eller Gratis med Kobo Plus

Weaving a rich tapestry of multicultural myths, ancient legends, and simple folk-tales, Anita Johnston inspires women to free themselves from disordered eating by discovering the metaphors that are hidden in their own life stories.“Storytellers speak in the language of myth and metaphor,” Johnston explains. “They tell us a truth that is not literal, but symbolic. If we hear the stories with only
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Dark Craving

A Dark King Story

af Donna Grant ...

Serier serie Dark Kings
FIRST IN THE EXCLUSIVE E-BOOK TRILOGYby the author of the Dark Sword and Dark Warrior novelsDONNA GRANTDARK CRAVINGA Dark King StoryFueled by ancient magic—and enflamed by human desire—the Dragon King known as Hal can transform himself at will into one of the legendary winged creatures he is sworn to protect. But one thing he can never do is fall in love…with a mortal woman.Searching for her ... Læs mere

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FIRST IN THE EXCLUSIVE E-BOOK TRILOGYby the author of the Dark Sword and Dark Warrior novelsDONNA GRANTDARK CRAVINGA Dark King StoryFueled by ancient magic—and enflamed by human desire—the Dragon King known as Hal can transform himself at will into one of the legendary winged creatures he is sworn to protect. But one thing he can never do is fall in love…with a mortal woman.Searching for her
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The 20/20 Diet

Turn Your Weight Loss Vision Into Reality

af Phil McGraw ...

In The 20/20 Diet, Dr. Phil McGraw identiﬁes seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate ... Læs mere

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In The 20/20 Diet, Dr. Phil McGraw identiﬁes seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate
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Catching Fire (Hunger Games, Book Two)

af Suzanne Collins ...

Serier Bog 2 - The Hunger Games
The second book in Suzanne Collins's phenomenal and worldwide bestselling Hunger Games trilogy.Against all odds, Katniss Everdeen has won the annual Hunger Games with fellow district tribute Peeta Mellark. But it was a victory won by defiance of the Capitol and their harsh rules. Katniss and Peeta should be happy. After all, they have just won for themselves and their families a life of safety and ... Læs mere

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The second book in Suzanne Collins's phenomenal and worldwide bestselling Hunger Games trilogy.Against all odds, Katniss Everdeen has won the annual Hunger Games with fellow district tribute Peeta Mellark. But it was a victory won by defiance of the Capitol and their harsh rules. Katniss and Peeta should be happy. After all, they have just won for themselves and their families a life of safety and
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af Diana Gabaldon ...

Serier Bog 8 - Outlander
#1 NEW YORK TIMES BESTSELLER • The eighth book in Diana Gabaldon’s acclaimed Outlander saga, the basis for the Starz original series—season 8 coming in March 2026!“Features all the passion and swashbuckling that fans of this historical fantasy series have come to expect.”—People1778: France declares war on Great Britain, the British army leaves Philadelphia, and George Washington’s troops leave ... Læs mere

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The Girl on the Train

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af Paula Hawkins ...

THE RUNAWAY GLOBAL BESTSELLER'Gripping, enthralling - a top-notch thriller and a compulsive read.' SJ Watson, bestselling author of BEFORE I GO TO SLEEPRachel catches the same commuter train every morning. She knows it will wait at the same signal each time, overlooking a row of back gardens. She's even started to feel like she knows the people who live in one of the houses. 'Jess and Jason', she ... Læs mere

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THE RUNAWAY GLOBAL BESTSELLER'Gripping, enthralling - a top-notch thriller and a compulsive read.' SJ Watson, bestselling author of BEFORE I GO TO SLEEPRachel catches the same commuter train every morning. She knows it will wait at the same signal each time, overlooking a row of back gardens. She's even started to feel like she knows the people who live in one of the houses. 'Jess and Jason', she
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Eat What You Love, Love What You Eat

A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle

af Michelle May M.D. ...

Updated book 2020! Do you regularly deprive yourself, succumb to temptation, feel guilty, and then start the process all over again? If so, you need this book. Dr. Michelle May will guide you out of the food-focused, diet-driven downward spiral that leads you to eat, repent, and repeat. She offers a powerful alternative: end your love-hate relationship with food and start eating mindfully and ... Læs mere

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Updated book 2020! Do you regularly deprive yourself, succumb to temptation, feel guilty, and then start the process all over again? If so, you need this book. Dr. Michelle May will guide you out of the food-focused, diet-driven downward spiral that leads you to eat, repent, and repeat. She offers a powerful alternative: end your love-hate relationship with food and start eating mindfully and
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Feeling Good about the Way You Look

A Program for Overcoming Body Image Problems

af Sabine Wilhelm, PhD ...

In a society where a blemish or “bad hair” can ruin an otherwise perfect day and airbrushed abs dominate the magazine rack, many of us feel ashamed of our bodies. If dissatisfaction with your looks is a distressing preoccupation, this compassionate book offers a way to break free from the mirror. Harvard psychologist Sabine Wilhelm leads you through a step-by-step program that helps you fight the ... Læs mere

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In a society where a blemish or “bad hair” can ruin an otherwise perfect day and airbrushed abs dominate the magazine rack, many of us feel ashamed of our bodies. If dissatisfaction with your looks is a distressing preoccupation, this compassionate book offers a way to break free from the mirror. Harvard psychologist Sabine Wilhelm leads you through a step-by-step program that helps you fight the
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Safety in Numbers: From 56 to 221 Pounds, My Battle with Eating Disorders -- A Memoir

af Brittany Burgunder ...

Imagine struggling with anorexia for seven years and finding yourself in the hospital weighing 56 pounds at 20 years old. Your parents are planning your funeral, and you are given little chance to live. Fast-forward one year. You are now 221 pounds and obese. Safety in Numbers: From 56 to 221 Pounds, My Battle with Eating Disorders is Brittany Burgunder's raw and captivating memoir of her 10-year ... Læs mere

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Imagine struggling with anorexia for seven years and finding yourself in the hospital weighing 56 pounds at 20 years old. Your parents are planning your funeral, and you are given little chance to live. Fast-forward one year. You are now 221 pounds and obese. Safety in Numbers: From 56 to 221 Pounds, My Battle with Eating Disorders is Brittany Burgunder's raw and captivating memoir of her 10-year
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The Rules of "Normal" Eating

The Rules of "Normal" Eating

Personer, der læser disse, syntes også om...

Eating in the Light of the Moon

Dark Craving

The 20/20 Diet

Catching Fire (Hunger Games, Book Two)

Written in My Own Heart's Blood

The Girl on the Train

Eat What You Love, Love What You Eat

Gone Girl

Feeling Good about the Way You Look

Safety in Numbers: From 56 to 221 Pounds, My Battle with Eating Disorders -- A Memoir