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Meditations Lydbøger Serier

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  • Lydbog

    Sleep Meditations

    to help tired minds unwind and drift off…

    af Danielle North ...
    Fortalt af Danielle North ...
    Serier serie Meditations

    Uforkortet

    1 time 57 min

    The sleep meditations in audiobook are specifically to help the listener slow down a busy mind, let go of the day and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the listener to put down their worries and ... Læs mere

    125,69 kr.

  • Lydbog

    Walking Meditations

    To find a place of peace, wherever you are

    af Danielle North ...
    Fortalt af Danielle North ...
    Serier serie Meditations

    Uforkortet

    1 time 48 min

    Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations.Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a ... Læs mere

    125,69 kr.