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  • Mind Your Drink: The Surprising Joy of Sobriety

    Discover Freedom, Find Happiness & Change Your Life

    Serier Bog 3 - Mindful Drinking
    Cut back or quit drinking entirely…easily!Are you worried you're drinking too much? Has alcohol become a major part of your life? Do you fear it's affecting your health? Your relationships? Your career?Millions of people are dependent on alcohol to self-medicate trauma, stress, depression, or succumbing to peer pressure to drink more than they want. They'd love to cut-back but fear losing the buzz ... Læs mere

    37,60 kr. eller Gratis med Kobo Plus

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  • This Naked Mind

    af Annie Grace ...
    Control Alcohol, Find Freedom, Discover Happiness & Change Your Life ‘Brilliant’ – Stella DuffyMillions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes.This Naked Mind offers ... Læs mere

    66,62 kr.

  • This Naked Mind

    Control Alcohol, Find Freedom, Discover Happiness & Change Your Life

    af Annie Grace ...
    A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency.Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and ... Læs mere

    82,50 kr.

  • The Empath's Survival Guide

    Life Strategies for Sensitive People

    af Judith Orloff ...
    What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff “But for empaths it goes much farther We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.”With The Empath’s Survival Guide, Dr. Orloff offers an ... Læs mere

    106,61 kr.

  • Quit Like a Woman

    The Radical Choice to Not Drink in a Culture Obsessed with Alcohol

    *The book that inspired Chrissy Teigen and Sex and The City's Miranda to quit drinking*_____________'An incredible read' - Chrissy Teigen'Has the power to change your relationship with your entire life' - Glennon Doyle'This thoughtful, moving book will help a lot of people get to a healthier place' - Johann Hari_____________<... ... Læs mere

    117,70 kr.

  • The Anxiety Solution

    A Quieter Mind, a Calmer You

    Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide'Remarkable, pioneering, could change your life' Daily Mail_______This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life.The Anxiety Solution is a simple a... ... Læs mere

    111,85 kr.

  • The Sensitive Soul

    Life strategies for thriving in an overwhelming world

    Have you ever been told to toughen up or stop taking everything so seriously? Or do you feel that in a harsh world – where the way to get noticed is to shout the loudest – your heartfelt approach just doesn’t cut it? Some of us are born sensitive. We live our lives vividly through the lens of emotion and with our senses perpetually on high alert. Even those whom others might label ... Læs mere

    53,71 kr. eller Gratis med Kobo Plus

  • The Self-Compassion Diet

    A Step-by-Step Program to Lose Weight with Loving-Kindness

    af Jean Fain ...
    Self-Love: Your Greatest Guide on the Path to Healthy WeightThe secret to sustainable weight loss isn’t counting calories or depriving yourself at the dinner table. Jean Fain tells us it’s about cultivating awareness and self-acceptance wherever you are. With The Self-Compassion Diet, this Harvard Medical School–affiliated psychotherapist prescribes a practical program for transforming the way you ... Læs mere

    90,36 kr.

  • Rezoom

    The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction

    End the cycle of relapse and yo-yo dieting to create sustained weight loss and lasting recovery by embracing a total reframe on food addiction from the New York Times best-selling author of Bright Line Eating."An excellent guide. Susan Peirce Thompson provides a practical plan for change. This book is a roadmap to better eating habits and a better life."-- James Clear, #1 New York Times best ... Læs mere

    Før 91,49 kr. Nu 16,04 kr.

  • Skinny Habits

    The 6 Secrets of Thin People

    Serier serie Skinny Rules
    Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy.In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC’s The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin.In the process of helping countless men and women reach their weight loss ... Læs mere

    107,36 kr.

  • Soberful

    Uncover a Sustainable, Fulfilling Life Free of Alcohol

    How to stop drinking, stay stopped, and develop emotional skills for a life of excitement and connection … without the hangover.“No thanks—I’m not drinking tonight.” In a culture that equates alcohol with enjoyment and social acceptance, making this simple statement can make us feel like we’re depriving or even punishing ourselves. “When we realize we don’t want to drink anymore or can no longer ... Læs mere

    121,24 kr.

  • Be Happy!

    How to Stop Negative Thinking, Start Focusing on the Positive, and Create Your Happiness Mindset

    af Nicole Fisher ...
    How do you define happiness? Is happiness a place, or a destination? If it is, how do you get there? This book will help you understand that happiness is not a place at all, but rather a state of mind or a conscious decision you must make for yourself. No one can give you happiness, and no one can take it away. Take a moment to determine how important happiness is to you. If it is not that ... Læs mere

    23,97 kr.