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How to Sit

af Thich Nhat Hanh ...

Serier Bog 1 - Mindfulness Essentials
Learn the art of mindfulness meditation alongside Zen Master Thich Nhat Hanh in this first illustrated, pocket-sized guide from the Mindfulness Essentials series.Thich Nhat Hanh offers clear guide and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, the “father of mindfulness” shares detailed instructions, guided breathing exercises and ... Læs mere

47,16 kr.

Learn the art of mindfulness meditation alongside Zen Master Thich Nhat Hanh in this first illustrated, pocket-sized guide from the Mindfulness Essentials series.Thich Nhat Hanh offers clear guide and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, the “father of mindfulness” shares detailed instructions, guided breathing exercises and
... Læs mere
How to Relax

af Thich Nhat Hanh ...

Serier Bog 5 - Mindfulness Essentials
Zen teacher Thich Nhat Hanh reminds us to stop, relax, and recharge amid the hub-bub of daily life—offering mindfulness techniques and relaxing meditations for anytime, anywhere.Thich Nhat Hanh says that when we relax, we “become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the ... Læs mere

70,74 kr.

Zen teacher Thich Nhat Hanh reminds us to stop, relax, and recharge amid the hub-bub of daily life—offering mindfulness techniques and relaxing meditations for anytime, anywhere.Thich Nhat Hanh says that when we relax, we “become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the
... Læs mere
How to Love

af Thich Nhat Hanh ...

Serier Bog 3 - Mindfulness Essentials
Thich Nhat Hanh shares timeless wisdom and mindfulness meditation practices in this illustrated pocket-sized guide about cherishing the many ways love manifests in our lives.How to Love is the third title in Thich Nhat Hanh’s series of mindfulness books for beginners and seasoned practitioners. This time, he brings his signature clarity, compassion, and humor to the thorny question of how to love. ... Læs mere

47,16 kr.

Også tilgængelig som: Lydbog

Thich Nhat Hanh shares timeless wisdom and mindfulness meditation practices in this illustrated pocket-sized guide about cherishing the many ways love manifests in our lives.How to Love is the third title in Thich Nhat Hanh’s series of mindfulness books for beginners and seasoned practitioners. This time, he brings his signature clarity, compassion, and humor to the thorny question of how to love.
... Læs mere

Også tilgængelig som: Lydbog
How to Dream

af Thich Nhat Hanh ...

Serier Bog 12 - Mindfulness Essentials
In the final book of the best-selling Mindfulness Essentials series, Zen Master Thich Nhat Hanh shows us how to realize our dreams in this very moment.We all want our lives to be useful and meaningful. The aspiration to transform suffering—our own, each other’s, and the Earth’s—can give us the energy we need to continue on a wholesome path. In How to Dream, Thich Nhat Hanh explains how to let our ... Læs mere

47,16 kr.

In the final book of the best-selling Mindfulness Essentials series, Zen Master Thich Nhat Hanh shows us how to realize our dreams in this very moment.We all want our lives to be useful and meaningful. The aspiration to transform suffering—our own, each other’s, and the Earth’s—can give us the energy we need to continue on a wholesome path. In How to Dream, Thich Nhat Hanh explains how to let our
... Læs mere
How to Eat

af Thich Nhat Hanh ...

Serier Bog 2 - Mindfulness Essentials
Thich Nhat Hanh invites you to a joyful, sustainable relationship with eating in this pocket-sized guide full of Zen inspiration and practical mindfulness tools.In short meditations, Zen Master Thich Nhat Hanh covers everything from eating with others and enjoying our food to connecting with the Earth. He inspires a joyful and sustainable relationship with all aspects of eating, including ... Læs mere

47,16 kr.

Thich Nhat Hanh invites you to a joyful, sustainable relationship with eating in this pocket-sized guide full of Zen inspiration and practical mindfulness tools.In short meditations, Zen Master Thich Nhat Hanh covers everything from eating with others and enjoying our food to connecting with the Earth. He inspires a joyful and sustainable relationship with all aspects of eating, including
... Læs mere
How to Focus

af Thich Nhat Hanh ...

Serier Bog 9 - Mindfulness Essentials
The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the mindfulness tools for cultivating concentration, insight, and understanding.With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this pocket-sized How To book reminds us of the value of developing our concentration, so we can let go of misperceptions ... Læs mere

47,16 kr.

Også tilgængelig som: Lydbog

The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the mindfulness tools for cultivating concentration, insight, and understanding.With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this pocket-sized How To book reminds us of the value of developing our concentration, so we can let go of misperceptions
... Læs mere

Også tilgængelig som: Lydbog
How to Listen

af Thich Nhat Hanh ...

Serier Bog 11 - Mindfulness Essentials
Listening with compassion can solve our most pressing issues—across global politics and interpersonal relationships and within our own hearts and minds.In How to Listen, Zen Master Thich Nhat Hanh demonstrates how deep listening is a fundamental building block of good communication. But perhaps more fundamentally, listening is central to our practice, a basic ingredient to strengthen our capacity ... Læs mere

47,16 kr.

Også tilgængelig som: Lydbog

Listening with compassion can solve our most pressing issues—across global politics and interpersonal relationships and within our own hearts and minds.In How to Listen, Zen Master Thich Nhat Hanh demonstrates how deep listening is a fundamental building block of good communication. But perhaps more fundamentally, listening is central to our practice, a basic ingredient to strengthen our capacity
... Læs mere

Også tilgængelig som: Lydbog
How to Walk

af Thich Nhat Hanh ...

Serier Bog 4 - Mindfulness Essentials
Thich Nhat Hanh reveals how mindful walking can help you relieve depression, recapture wonder, express gratitude—and bring you into the beauty of the present moment.Part of the bestselling series of pocket-sized mindfulness books for beginners and seasoned practitioners!Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is ... Læs mere

47,16 kr.

Thich Nhat Hanh reveals how mindful walking can help you relieve depression, recapture wonder, express gratitude—and bring you into the beauty of the present moment.Part of the bestselling series of pocket-sized mindfulness books for beginners and seasoned practitioners!Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is
... Læs mere
How to Smile

af Thich Nhat Hanh ...

Serier Bog 10 - Mindfulness Essentials
THE BESTSELLING POCKET GUIDE: Transform suffering and cultivate happiness with inspiration and mindfulness tools from Zen icon Thich Nhat Hanh.In inspiring passages and simple exercises, Zen Master Thich Nhat Hanh teaches us what he calls “the art of suffering.” He gives us teachings and tools for transforming suffering as well as ways to touch moments of happiness and smile even while suffering ... Læs mere

47,16 kr.

Også tilgængelig som: Lydbog

THE BESTSELLING POCKET GUIDE: Transform suffering and cultivate happiness with inspiration and mindfulness tools from Zen icon Thich Nhat Hanh.In inspiring passages and simple exercises, Zen Master Thich Nhat Hanh teaches us what he calls “the art of suffering.” He gives us teachings and tools for transforming suffering as well as ways to touch moments of happiness and smile even while suffering
... Læs mere

Også tilgængelig som: Lydbog

The Heart of Tibetan Buddhism

Advice for Life, Death, and Enlightenment

af Khenpo Sherab Sangpo ...

**Authentic and practical teachings on what lies at the heart of Tibetan Buddhism, including karma, renunciation, bodhichitta, kindness, preparing for death, and much more.Perfect for practitioners, meditators, and anyone who wishes to better understand their own mind, this is an important message from a fresh voice within the tradition.**Discover thoughtful advice and applicable practices for ... Læs mere

134,49 kr.

**Authentic and practical teachings on what lies at the heart of Tibetan Buddhism, including karma, renunciation, bodhichitta, kindness, preparing for death, and much more.Perfect for practitioners, meditators, and anyone who wishes to better understand their own mind, this is an important message from a fresh voice within the tradition.**Discover thoughtful advice and applicable practices for
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A Meditator's Guide to Buddhism

The Path of Awareness, Compassion, and Wisdom

af Cortland Dahl ...

**Nautilus Book Awards Silver WinnerAmid stress, anxiety, and life’s challenges, Buddhism offers a path that can meet them fearlessly with awareness, compassion, and wisdom. This core resource for Buddhist practice offers accessible teachings for beginners or for anyone ready to explore meditation more deeply.**Buddhism is rooted in the simple idea that you can train your mind to suffer less and ... Læs mere

127,36 kr.

**Nautilus Book Awards Silver WinnerAmid stress, anxiety, and life’s challenges, Buddhism offers a path that can meet them fearlessly with awareness, compassion, and wisdom. This core resource for Buddhist practice offers accessible teachings for beginners or for anyone ready to explore meditation more deeply.**Buddhism is rooted in the simple idea that you can train your mind to suffer less and
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Quiet Your Mind: A Men's Guide

Practical Techniques to Stop Overthinking and Take Charge of Your Life

af Jett Stone PhD ...

It’s time to take control of your overthinking and discover a more peaceful and focused mind.Overthinking creates unproductive, repetitive thoughts, often leading to anxiety, stress, and depression. Combined with social norms dictating that men stay “strong and silent” in the face of their internal struggles, overthinking can have other consequences for men as well, including irritability, ... Læs mere

103,36 kr.

It’s time to take control of your overthinking and discover a more peaceful and focused mind.Overthinking creates unproductive, repetitive thoughts, often leading to anxiety, stress, and depression. Combined with social norms dictating that men stay “strong and silent” in the face of their internal struggles, overthinking can have other consequences for men as well, including irritability,
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Mindfulness Essentials Bogserier

How to Sit

How to Relax

How to Love

How to Dream

How to Eat

How to Focus

How to Listen

How to Walk

How to Smile

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The Heart of Tibetan Buddhism

A Meditator's Guide to Buddhism

Quiet Your Mind: A Men's Guide