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Mini Habits Bogserier

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  • Mini Habits

    Smaller Habits, Bigger Results

    af Stephen Guise ...
    Serier Bog 1 - Mini Habits
    Discover the Life-Changing Strategy of This Worldwide Bestseller in 17 Languages!Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else TooWhen I decided to start exercising consistently 10 years ago, this is what actually happened:I tried "getting motivated." It worked sometimes.I tried setting audacious big goals. I almost always failed them.I tried to make changes last. ... Læs mere

    54,94 kr.

  • Mini Habits for Weight Loss

    Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.

    af Stephen Guise ...
    Serier Bog 2 - Mini Habits
    You will never diet again.Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.We’ve blamed ourselves for lack of discipline. That didn’t help.We’ve blamed calories, carbs, and fat. That didn’t help.We’ve blamed our diet formulas. ... Læs mere

    78,52 kr.