Skip to main content
Search Button
Danmark Kobo butik Gavekort Hjælp
Kobo Rakuten
Ønskeliste

Indkøbskurv

Du får VIP-behandling!

Vare(r) ikke tilgængelig til køb
Gennemgå din indkøbskurv. Du kan fjerne de(n) tilgængelige vare(r) nu, ellers fjerner vi det automatisk ved kassen.
varervare
varervare

Anbefalet til dig

Loading...


Overcoming Bogserier

1 - 12 af 12 resultater
Skip side bar filters

  • Overcoming Depression and Low Mood

    A Five Areas CBT Approach

    af Chris Williams ...
    Serier serie Overcoming
    Now in its fifth edition, the highly commended Overcoming Depression and Low Mood uses the tried-and-tested Five Areas® educational life skills model of Cognitive Behaviour Therapy (CBT) to help people work out why they feel as they do, and then plan changes in their life using cleverly designed workbooks and worksheets.Accessible and approachable methodEffective and cost-effective in ... Læs mere

    312,01 kr.

  • Overcoming Depression and Low Mood in Older Adults

    A Five Areas CBT Approach

    af Chris Williams ...
    Serier serie Overcoming
    Overcoming Depression and Low Mood in Older Adults joins the bestselling Routledge Overcoming Series, which includes publications that have the seal of approval by the Association for Behavioral and Cognitive Therapies and highly commended by the British Medical Association.This workbook outlines how to use the Five Areas® model of Cognitive Behavioural Therapy (CBT) to equip older adults ... Læs mere

    333,54 kr.

  • Overcoming Functional Neurological Symptoms: A Five Areas Approach

    af Alan Carson, Sharon Smith, Michael Sharpe, Jonathan Cavanagh, Catriona Kent, Chris Williams ...
    Serier serie Overcoming
    Overcoming Functional Neurological Symptoms uses the proven and trusted five areas model of Cognitive Behaviour Therapy (CBT) to help people experiencing a range of medically unexplained symptoms, including chronic headaches, fatigue, dizziness, loss of sensation, weakness and numbness.Easy to use and practical, this CBT workbook:Presents the insights of award-winning authors who are experts in ... Læs mere

    473,45 kr.

  • Overcoming Depression and Low Mood

    A Five Areas Approach, Fourth Edition

    af Chris Williams ...
    Serier serie Overcoming
    Depression affects many people at some point in their lives. Fortunately, we now know that by changing certain thoughts and behaviour patterns you can greatly improve how you feel. Overcoming Depression and Low Mood: A Five Areas Approach explains how low mood can affect your life. It helps you understand why you sometimes feel low, anxious, angry, or guilty. It also teaches proven practical ... Læs mere

    355,06 kr.

Personer, der læser disse, syntes også om...

  • AuDHD

    Blooming Differently

    af Leanne Maskell ...
    Living with AuDHD is like being a unicorn-misunderstood, contradictory, and often invisible to others. You shine with creativity and innovation, but struggle to fit in - always feeling 'too much'. Autism and ADHD pull you in opposite directions, creating a lifetime of contradictions no one else can see.AuDHD isn't listed in diagnostic manuals because until 2013, you couldn't be diagnosed with both ... Læs mere

    96,13 kr.

    Også tilgængelig som: Lydbog

    Også tilgængelig som: Lydbog

  • Between

    A guide for parents of eight to thirteen-year-olds

    af Sarah Ockwell-Smith ...
    'Full of practical parenting advice that will give you the tools to guide your child through this time' Daily ExpressRaising a tween can often leave you feeling like a parenting beginner all over again. Children in the 'between' stage seem to change almost daily, leaving many parents struggling to understand the child they once thought they knew so well. In Between, parenting expert and mother of ... Læs mere

    176,31 kr.

    Også tilgængelig som: Lydbog

    Også tilgængelig som: Lydbog

  • My Anxiety Handbook

    Getting Back on Track

    af Sue Knowles, Bridie Gallagher, Phoebe McEwen ...
    Ilustreret af Emmeline Pidgen ...
    Serier serie Handbooks Series
    Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches young people aged 10+ how they can overcome their biggest worries.Showing that anxiety is a normal human emotion that many people face, this book helps young people understand the ins and outs of their own anxiety and helps them to challenge the difficult patterns they may get into. ... Læs mere

    161,33 kr.

  • The Parents’ and Professionals’ Simple Guide to PDA

    af Laura Kerbey, Eliza Fricker ...
    A short, introductory guide to PDA for parents, extended family and professionals who are supporting a PDA child, with engaging illustrations throughout.Including explanations of the basics of PDA and how it can present, as well as straightforward advice on how best to meet the needs of the PDA child, this is the go-to guide for anyone who wants to get a clear overview of PDA and find out how they ... Læs mere

    139,81 kr.

    Også tilgængelig som: Lydbog

    Også tilgængelig som: Lydbog

  • Managing Anxiety with CBT For Dummies

    af Graham C. Davey, Kate Cavanagh, Fergal Jones, Lydia Turner, Adrian Whittington ...
    Don't panic! Combat your worries and minimize anxiety with CBT!Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your ... Læs mere

    108,24 kr.

  • The Gentle Discipline Book

    How to raise co-operative, polite and helpful children

    af Sarah Ockwell-Smith ...
    Serier Bog 1 - Gentle
    Do you want to raise a well-behaved, happy child but feel that common forms of discipline used today, which focus on rewarding, excluding or punishing children, don't work for your family?In The Gentle Discipline Book, Sarah Ockwell-Smith debunks many commonly held beliefs about punishment and motivation, and provides an alternative approach that will empower you to discipline your child in an ... Læs mere

    176,31 kr.

  • An Introduction to Coping with Anxiety, 2nd Edition

    af Brenda Hogan, Leonora Brosan ...
    Serier serie An Introduction to Coping series
    Overcoming app now available via iTunes and the Google Play Store.Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it ... Læs mere

    128,20 kr.

  • Burnout

    An accessible go-to guide on burnout based on the latest scientific understanding of our nervous system from a credentialed psychologist and trauma specialist

    af Dr Claire Plumbly ...
    'There is only one book on burnout that I will be recommending - this one. We need one in every office and every staff room around the world.' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This BeforeOur human nervous system has the power to cope with high stress but not when it's been ground down by the relentless stimuli of today's world. Over time, these persistent demands leave ... Læs mere

    184,33 kr.

    Også tilgængelig som: Lydbog

    Også tilgængelig som: Lydbog