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Press Here! Hand Reflexology for Beginners

A Practice for Promoting Self-Care

af Stefanie Sabounchian ...

Serier serie Press Here!
Hand reflexology is a non-invasive natural health approach, perfect for anyone to use on the go. In Press Here! Hand Reflexology for Beginners, colorful illustrations and clear instructions show simple but powerful techniques to add to your daily routine.Practicing hand reflexology on yourself can help you achieve your goal of natural, holistic healthcare without the expensive weekly treatments. ... Læs mere

124,86 kr.

Hand reflexology is a non-invasive natural health approach, perfect for anyone to use on the go. In Press Here! Hand Reflexology for Beginners, colorful illustrations and clear instructions show simple but powerful techniques to add to your daily routine.Practicing hand reflexology on yourself can help you achieve your goal of natural, holistic healthcare without the expensive weekly treatments.
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Yoga for Wellness

Healing with the Timeless Teachings of Viniyoga

af Gary Kraftsow ...

Serier serie Compass
A world-reknowned teacher shows how Yoga can not only make you feel better - it can make you feel wellYoga offers a great, low-impact way to increase flexibility and reduce stress. It also provides an alternative or augmentation to mainstream medicine. This classic fully illustrated and easy-to-follow guide draws on both the physical and spiritual components of Yoga therapy to show how you can use ... Læs mere

96,99 kr.

A world-reknowned teacher shows how Yoga can not only make you feel better - it can make you feel wellYoga offers a great, low-impact way to increase flexibility and reduce stress. It also provides an alternative or augmentation to mainstream medicine. This classic fully illustrated and easy-to-follow guide draws on both the physical and spiritual components of Yoga therapy to show how you can use
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Reflexology

af Collins ...

Reflexology is increasing in popularity as more people turn towards natural forms of medicine. This is a practical introduction, full of diagrams, photographs and clear advice on using reflexology to treat medical problems.The basis of reflexology is that areas in the foot correspond to different parts of the body. The art of reflexology is to recognise any imbalances and correct them through ... Læs mere

48,00 kr.

Reflexology is increasing in popularity as more people turn towards natural forms of medicine. This is a practical introduction, full of diagrams, photographs and clear advice on using reflexology to treat medical problems.The basis of reflexology is that areas in the foot correspond to different parts of the body. The art of reflexology is to recognise any imbalances and correct them through
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Reflexology

A Concise Guide to Foot and Hand Massage For Enhanced Health and Wellbeing, Shown in Over 200 Photographs

af Rosalind Oxenford ...

Our hands have always been a means of caring and comforting, and using our hands to release tension in our bodies is something we do instinctively. In reflexology, you can use your fingers to apply pressure to certain points on the feet, or sometimes on the hands. The word reflex means to reflect, and the pressure points on the hands and feet reflect all parts of your body, both internal and ... Læs mere

23,97 kr.

Our hands have always been a means of caring and comforting, and using our hands to release tension in our bodies is something we do instinctively. In reflexology, you can use your fingers to apply pressure to certain points on the feet, or sometimes on the hands. The word reflex means to reflect, and the pressure points on the hands and feet reflect all parts of your body, both internal and
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The Runner's Yoga Book

A Balanced Approach to Fitness

af Jean Couch ...

The Runner’s Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice. Drawing on over thirty years of teaching and personal practice, author Jean Couch offers precise instruction in all types of poses, guidelines for home practice, yoga routines for other ... Læs mere

129,49 kr.

The Runner’s Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice. Drawing on over thirty years of teaching and personal practice, author Jean Couch offers precise instruction in all types of poses, guidelines for home practice, yoga routines for other
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75 Yoga Poses

af Sammy Seriani ...

75 Yoga Poses by Sammy Seriani provides an in depth look at the primary yoga poses any student should study. ... Læs mere

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75 Yoga Poses by Sammy Seriani provides an in depth look at the primary yoga poses any student should study.
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Sciatica No More: A Comprehensive Guide to Sciatica Causes, Symptoms, Treatments, and a Holistic System of Natural Remedies for Sciatica Pain Relief

af Pamela H. Royal ...

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"I woke up one morning and could not get out of bed – literally. Every time I attempted to raise myself to a sitting position, pain shot through my lower back and into my left hip and buttock..." Does this sound familiar to you? That was 6 years ago when I first experienced the shocking sciatica pain. Horror could not begin to describe how I felt that day. For the next 12 weeks I went through
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Dental Implants Made Simple

af Jonathan Penchas ...

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Awakening the Inner Body

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In Yoga: Awakening the Inner Body, Donald Moyer draws on over thirty years of yoga teaching and practice experience. His groundbreaking work is designed for yoga students and teachers to develop a home practice and to deepen their understanding of all aspects of yoga—the anatomical, the physiological, the mental, and the spiritual.In Part One, "Finding Inner Balance," he offers a comprehensive ... Læs mere

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In Yoga: Awakening the Inner Body, Donald Moyer draws on over thirty years of yoga teaching and practice experience. His groundbreaking work is designed for yoga students and teachers to develop a home practice and to deepen their understanding of all aspects of yoga—the anatomical, the physiological, the mental, and the spiritual.In Part One, "Finding Inner Balance," he offers a comprehensive
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af Glade Curtis, Judith Schuler ...

Tips for preparing mentally and physically for the big day How to recognize the onset of labor When to go to the hospital after labor begins Guidance on choosing between natural childbirth and one with medical intervention What you need to know about Cesarean delivery Information on the different pain relief options Advice for your partner or labor coach An overview of the tests you'll go through ... Læs mere

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Tips for preparing mentally and physically for the big day How to recognize the onset of labor When to go to the hospital after labor begins Guidance on choosing between natural childbirth and one with medical intervention What you need to know about Cesarean delivery Information on the different pain relief options Advice for your partner or labor coach An overview of the tests you'll go through
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The Silent Epidemic

af Sherrie J. Palm ...

Sherrie Palms book Pelvic Organ Prolapse: The Silent Epidemic, takes a hard look at a common but rarely discussed womens health concern. There are more than 300,000 surgeries for POP annually and it is estimated that 50% of childbearing women experience this condition. Palms personal experience helped her understand all aspects of this common but seldom understood female health condition. Pelvic ... Læs mere

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Sherrie Palms book Pelvic Organ Prolapse: The Silent Epidemic, takes a hard look at a common but rarely discussed womens health concern. There are more than 300,000 surgeries for POP annually and it is estimated that 50% of childbearing women experience this condition. Palms personal experience helped her understand all aspects of this common but seldom understood female health condition. Pelvic
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Perinatal registered nurse Tori Kropp covers every aspect of pregnancy—all the medical facts, but also the magic, humor, and joy of this very special time—month by month in this fully revised and updated edition of The Joy of Pregnancy, including recent medical advances and changes in typical hospital procedures.As you move through every month of pregnancy, learn how your baby is developing, how
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Press Here! Hand Reflexology for Beginners

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