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  • Get-Fit Guy's Guide to Achieving Your Ideal Body

    A Workout Plan for Your Unique Shape

    af Ben Greenfield ...
    Serier serie Quick & Dirty Tips
    Unlock Your Ideal Body with a Personalized Workout Plan Tailored Just for You!All of our physical features—from the shape of our waist and stomach, to the size of our wrists, to the roundness of our arms—are based upon our personal genetics, our fitness, and our health history. So one person's body is different from another's. And that means that the exercise routine that works for one individual ... Læs mere

    80,10 kr.

Personer, der læser dette, syntes også om...

  • The New Rules of Lifting for Women

    Lift Like a Man, Look Like a Goddess

    af Lou Schuler, Alwyn Cosgrove, Cassandra Forsythe PhD, RD ...
    In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will ... Læs mere

    112,99 kr.

  • Men's Health The Six-Pack Secret

    Sculpt Rock-Hard Abs with the Fastest Muscle-Up, Slim-Down Program Ever Created!

    af Editors of Men's Health Magazi ...
    Serier serie Men's Health
    Are you ready to take your shirt off at the beach? Men's Health The Six-Pack Secret will help you get there. It's the magazine's newest step-by-step program for losing belly fat and building abs that show!Drawing from the latest research in exercise physiology and nutrition, it provides the most cutting-edge advice and action plans for sculpting rock-hard abs by the time you hit the sand. What's ... Læs mere

    112,99 kr.

  • 5-Factor Fitness

    The Diet and Fitness Secret of Hollywood's A-List

    af Ethan Boldt, Harley Pasternak M.Sc. ...
    A comprehensive and practical guide for achieving your fitness goals, 5-Factor Fitness by Harley Pasternak, M.Sc. is a game-changer in the world of health and wellness. Harley's plan works for Hollywood stars, professional sports figures, and countless others—and the very same program can work for you!With a focus on diet and exercise, this book offers a simple yet effective 5-Factor regimen that ... Læs mere

    103,36 kr.

  • Bring It!

    The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, andShreds Inches

    af Tony Horton ...
    Creator of the best-selling P90X® workout series, Tony Horton shows you how to Bring It! for the results you want.Over the past 25 years, Tony Horton has helped millions of people—from stay-at home moms to military personnel to A-list celebrities—transform their bodies and their lives with innovative workouts and cutting-edge advice. Now in his first book he shares the fundamentals of his fitness ... Læs mere

    83,63 kr.

  • The Body Sculpting Bible for Women, Third Edition

    The Way to Physical Perfection

    af James Villepigue, Hugo Rivera ...
    Serier Bog 19 - Body Sculpting Bible
    **NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.**The Body Sculpting Bible for Women, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the ... Læs mere

    97,11 kr.

  • Look Better Naked

    The 6-week plan to your leanest, hottest body--ever!

    af Michele Promaulayko, Maura Rhodes ...
    Look Better Naked is a diet, exercise, beauty, and self-confidence plan from the editor-in chief of Women's Health, the magazine that knows how to speak to women in a smart, inspiring way. The book offers expert tips and simple plans for reshaping a woman's body quickly and easily. It reveals the powerfoods a woman should put on her plate every day and has a workout plan that delivers results in ... Læs mere

    112,99 kr.

  • The New Rules of Marathon and Half-Marathon Nutrition

    A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"

    af Matt Fitzgerald ...
    From basic tenets of training to nutrition guidelines,this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. "A must for marathoners"(Library Journal).Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely ... Læs mere

    70,74 kr.

    Også tilgængelig som: Lydbog

    Også tilgængelig som: Lydbog

  • The Lean Muscle Diet

    A Customized Nutrition and Workout Plan--Eat the Foods You Love to Build the Body You Want and Keep It for Life!

    af Lou Schuler, Alan Aragon ...
    Serier serie Men's Health
    Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It's simple: act as if you already have the body you want.If a reader is, say, a 220-pound man who ... Læs mere

    87,36 kr.

  • The Lean Look

    Burn Fat, Tone Muscles, and Transform Your Body in Twelve Weeks Using the Secrets of Professional Athletes

    af Paul Goldberg, Matthew Fitzgerald ...
    Achieve the lean, fit look of a professional athlete in just twelve weeks with this straightforward fitness plan.New studies are confirming what Paul Goldberg has already observed in his high-profile clients: getting leaner—not just thinner—is the single most important change that we can make to feel and look our best. What many Americans struggle with today is known as normal weight obesity: ... Læs mere

    120,49 kr.

  • Body at Home

    A Simple Plan to Drop 10 Pounds

    af Jorge Cruise ...
    Ready to save money and get fit? Jorge Cruise’s Body at Home is a two-in-one book for women and men that guarantees results in just two weeks with no fancy equipment, gym membership, or serious time commitment. Fitness expert Cruise has designed a series of exercises that rev up your metabolism–without running up your credit card bill–no matter what your age.In Part 1, women will discover his ... Læs mere

    58,48 kr.

  • The Female Body Breakthrough

    The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body YouWant

    af Rachel Cosgrove ...
    The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing, and feel sexy and empoweredThe key to losing fat and getting a strong, sexy body can't be found in the pages of some fancy diet book. It can't be found in a magic pill. According to strength coach, Rachel Cosgrove, the key to shedding fat ... Læs mere

    75,22 kr.