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Reference to Go Bogserier

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  • Yoga

    50 Poses and Meditations for Body, Mind, and Spirit

    af Olivia H. Miller ...
    Serier serie Reference to Go
    Increase strength and decrease stress, anytime and anywhere, with this quick reference to poses and meditations from the author of Essential Yoga.Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated ebook edition of The Yoga Deck, featuring fifty yoga poses and meditations. Each easy-to-use exercise gives detailed ... Læs mere

    49,00 kr. eller Gratis med Kobo Plus

  • Chakra

    50 Ways to Promote Spiritual and Physical Health

    af Olivia H. Miller ...
    Serier serie Reference to Go
    A concise, illustrated guide shares fifty practical ways to improve wellbeing with the body's seven vital energy centers.Eastern cultures have long attributed well-being to the balancing of one's chakras through yoga, meditation, and breathing exercises. When the chakras are imbalanced, it can lead to chronic illness, disease, and habitual negative patterns in thinking, feeling, or behavior. ... Læs mere

    59,00 kr. eller Gratis med Kobo Plus

  • Stretch

    50 Stretches

    af Olivia H. Miller ...
    Serier serie Reference to Go
    A concise and practical guide to fifty essential stretches featuring instructions, illustrations, and information on the benefits of each stretch.Stretching is one of the most effective ways to enhance your overall fitness. It can help you maintain flexibility, prevent injury, release tension, and reduce stress. With fifty stretches for your neck, upper body, back, and legs, Stretch: Reference to ... Læs mere

    66,00 kr. eller Gratis med Kobo Plus

  • Yoga II

    50 Poses and Meditations for Body, Mind, and Spirit

    af Olivia H. Miller ...
    Serier serie Reference to Go
    The author of the popular Yoga: Reference to Go offers a new volume of poses and meditations for mind, body, and spirit in this concise guide.Similar to Yoga: Reference to Go, this companion volume is composed of breathing exercises, warm-ups, yoga postures, meditations, and an om mantra. Integral to the flow of a yoga series, the fifty poses in Yoga II are described with detailed instructions and ... Læs mere

    84,61 kr. eller Gratis med Kobo Plus

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  • Meridian Exercise for Self-Healing

    Classified by Common Symptoms

    af Ilchi Lee ...
    This full-color, user-friendly book features simple meridian exercises that combine breathing, movement, stretching, and focused attention to improve overall balance and flexibility. The book identifies specific meridian exercises to alleviate common ailments, including headaches, colds, and the flu, as well as more serious conditions, such as high blood pressure, diabetes, and thyroid disorders. ... Læs mere

    96,61 kr.

  • Breathe Smart: The Secret to Happiness, Health and Long Life

    af Aaron Hoopes ...
    Learn the secret Yoga and Tai Chi masters have known for centuries and discover one of the most fundamental dimensions of good health: proper breathing.Breathe Smart shows us how, through deep, conscious breathing we can raise the level of oxygen in the body and reap the benefits of increased energy, better health, and a stronger sense of well-being. ... Læs mere

    18,80 kr. eller Gratis med Kobo Plus

  • Meditation and Yoga

    af Simon Sinclair ...
    Initially, the sole purpose of practicing yoga was to experience spiritual enlightenment. In Sanskrit (the ancient language of India), yoga translates as "yoke" or "union," describing the integration of mind and body to create a greater connection with one's own pure, essential nature.Classes that have gained popularity in the United States usually teach one of the many types of hatha yoga, a ... Læs mere

    31,36 kr. eller Gratis med Kobo Plus

  • The Untethered Soul

    The Journey Beyond Yourself

    af Michael Singer ...
    Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize that there is much more to you than any of these can define. In The Untethered Soul--now a New York Times bestseller--spiritual teacher Michael Singer ... Læs mere

    186,11 kr.

    Også tilgængelig som: Lydbog

    Også tilgængelig som: Lydbog

  • The Hunger Games Trilogy

    af Suzanne Collins ...
    Serier serie The Hunger Games
    The stunning Hunger Games trilogy is complete! The extraordinary, ground breaking New York Times bestsellers The Hunger Games and Catching Fire, along with the third book in The Hunger Games trilogy by Suzanne Collins, Mockingjay, are available for the first time ever in e-book. Stunning, gripping, and powerful. ... Læs mere

    220,74 kr.

  • Bringing Yoga to Life

    The Everyday Practice of Enlightened Living

    af Donna Farhi ...
    Internationally renowned and bestselling author Donna Farhi moves yoga practice beyond the mat into our everyday lives, restoring the tradition's intended function as a complete, practical philosophy for daily living.Expanding upon the teachings of Patanjali's Yoga Sutras, the core text of the yoga tradition, Donna Farhi describes yoga's transforming power as a complete life practice, far beyond ... Læs mere

    104,49 kr. eller Gratis med Kobo Plus

  • The Way of the Happy Woman

    Living the Best Year of Your Life

    af Sara Avant Stover ...
    Our ancestors adhered to the daily seasonal and yearly rhythms of nature by necessity but modern life overrides these cycles compromising womens health and happiness. In this book Sara Avant Stover shows how simple natural and refreshingly accessible practices can minimize stress and put us back in sync with our own cycles and those of nature. When we honor springs seedlings summers vibrancy falls ... Læs mere

    90,74 kr.

  • Slim Calm Sexy Yoga

    210 Proven Yoga Moves for Mind/Body Bliss

    af Tara Stiles ...
    Inside this book is the secret to a new you. A slimmer, calmer, sexier you. The secret? A revolutionary approach to the traditional practice of yoga.Study after study has shown that yoga offers a multitude of benefits for today's stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more!In this comprehensive manual, you'll find ... Læs mere

    41,74 kr.