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Reverse Your Pain Bogserier

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  • Reverse Bad Posture Exercises

    Reverse Your Pain, #1

    af Morgan Sutherland ...
    Serier Bog 1 - Reverse Your Pain
    Reverse Bad Posture in Just 15 Minutes a DayNeglected postures, such as rounding your low back while sitting in front of the computer, standing for hours stooped over, sleeping improperly, and lifting poorly, can all lead to chronic back pain.In today's culture, everyone seems to be continuously plugged into an electronic device. Sedentary lifestyles result in hours spent with your body in a human ... Læs mere

    19,18 kr.

  • Reverse Back and Shoulder Pain

    Reverse Your Pain, #3

    af Morgan Sutherland ...
    Serier Bog 3 - Reverse Your Pain
    Effective Home Exercises for Relieving Back and Shoulder PainBack and shoulder pain is often the result we endure because of our modern world, sitting at computers, hunched over smartphones, and slouching while we read or watch TV.Can you do anything to overcome these frequent ailments that seem to be almost unavoidable? Yes!This book explores ways that people can damage their muscles and options ... Læs mere

    19,18 kr.

  • Reverse Pain in Hips and Kness

    Reverse Your Pain, #2

    af Morgan Sutherland ...
    Serier Bog 2 - Reverse Your Pain
    Reverse Pain in Hips and KneesIf you are experiencing pain in the hips and knees from sitting for endless hours, standing for long periods of time, or lifting heavy objects, the exercises in this book can provide relief.Based on the author's personal experience, research, and professional expertise, the exercises are described in an easy-to-follow format with accompanying illustrations and ... Læs mere

    19,18 kr.