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Self Help Bogserier

1 - 12 af 12 resultater
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  • How To Stop Overthinking

    How to stop overthinking, and start living with methods to stop negative thinking from ruining your life, relieve stress, eliminate anxiety, depression, fear and uncluttered mind

    af Alan .C. Baker ...
    Serier Bog 1 - Self Help
    Are you constantly overwhelmed by your own thoughts? Do you feel like your mind is constantly racing and you can’t seem to turn it off?If so, you’re not alone. Millions of people across the globe suffer from the same crippling anxiety and fear of overthinking. It can be difficult to break the cycle of overthinking and start living in the present moment. But it is possible, and this book will show ... Læs mere

    31,36 kr.

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  • Just One Thing

    Developing a Buddha Brain One Simple Practice at a Time

    af Rick Hanson, PhD ...
    You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen ... Læs mere

    123,36 kr.

    Også tilgængelig som: Lydbog

    Også tilgængelig som: Lydbog

  • How to Rewire Your Brain: 7 Easy Steps to Master Neuroplasticity, Mind Hacking, Think Habits & Practical Neuroscience

    af Troye Bates ...
    How can you rewire your brain? Is there anything you can do to change the current trajectory of your life? Find the answers of how to get a grasp of your thoughts and gain an understanding of the impact it has on who you are and the choices you make. Learn how to achieve the motivation needed to rewire your brain. Reach that level of consciousness to be able to identify and be aware of your ... Læs mere

    21,08 kr.

    Også tilgængelig som: Lydbog

    Også tilgængelig som: Lydbog

  • Working with Mindfulness: Mindfulness, Work, and Stress Reduction

    af Mirabai Bush, Jeremy Hunter ...
    Serier serie Working with Mindfulness
    Emotional Intelligence author Daniel Goleman joins Mirabai Bush,co-founder of the Center for Contemplative Mind in Society, for a discussion with the best-selling author about choosing the right natural stress-reduction technique that suits the practitioners’ preferences and situation.  Dr. Goleman leads several short, guided relaxation exercises from his CD Relax: 6 Techniques to Lower Your ... Læs mere

    23,50 kr.

  • Listen to Your Heart

    Using Mindfulness to Make Choices That Are Right for You

    af Philippe Isler ...
    If you have ever struggled with decision-making, with wondering what is the right or the best thing to do; if you have ever regretted choices you have made and wished you had a reliable and consistent method of knowing you are making the right choice, this book is for you! Among the many works written about mindfulness, Listen to Your Heart is unique, presenting the concept as a means to an end: ... Læs mere

    40,48 kr.

  • 5-Minute Mindfulness: Parenting

    Essays and Exercises for Parenting from the Heart

    af Claire Gillman ...
    Serier serie Five-Minute Mindfulness
    Take the time truly connect with the ones you love.Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot. 5-Minute Mindfulness: Parenting is designed to help you take a mindful approach to these commonplance experiences and activities, making them more enjoyable, fulfilling, and relaxing.Too often we focus on simply getting ... Læs mere

    106,11 kr.

    Også tilgængelig som: Lydbog

    Også tilgængelig som: Lydbog

  • Uprooting Anger

    Eliminating The Emotion That Kills

    af Charlie Cummins ...
    Uprooting Anger is a guide to help you manage anger and work toward uprooting it and its related destructive emotions. If your fuse is short, your aggression high, your criticism sharp, your blaming personal, and your road rage unpublishable, this book is written for you. Anger has a poisonous effect on all our lives. On a personal level-in our families, work, communities, nation and world-anger ... Læs mere

    78,52 kr. eller Gratis med Kobo Plus

  • Mastering Your Thoughts: Mind-Hacks No One’s Talking About, Detachment Secrets and How to Kick Inner Emotions Into High Gear

    af Stacy L. Rainier ...
    If you've always wanted to take control of your life but feel like you're stuck in an endless cycle, then keep reading.Are you sick and tired of toxic thought patterns running your life?Do you finally want to say goodbye to all the self-doubt, anxiety, regret, guilt & discover what actually works for you?If so, you came to the right place.You see, getting rid of your toxic thought patterns doesn't ... Læs mere

    Gratis

  • The Positive Mindset

    af Jenny Reeves ...
    Tired of feeling down? Tried everything with little results?? Then this book is for you!Are you sick of that voice in your head telling you, you're not good enough? This is whats called a blocking belief which stems for childhood makeup or programming by our parents. We all have bad days but if you feel constantly stuck in a bad day cycle and don't know where to start to climb out of a dark hole, ... Læs mere

    43,96 kr.

  • Healthy Habits for a Happy Life: Nurturing Your Mind, Body, and Soul

    Health

    af Chase Roger ...
    Serier serie Health
    Healthy Habits for a Happy Life: Nurturing Your Mind, Body, and Soul" is an insightful and practical eBook that offers a holistic approach to well-being. This comprehensive guide explores the essential habits and practices that can help you achieve optimal health, happiness, and personal growth by nurturing your mind, body, and soul.In this eBook, you will embark on a transformative journey of ... Læs mere

    37,73 kr.

  • CBT MENTAL HEALTH WORKBOOK

    Power of self help that break worries, fears and negative thinking and simple guide to manage your anxiety, depression and stress

    af Jennifer J. Parker ...
    Mental health workbook is a comprehensive resource designed to help individuals gain an understanding of their mental health and develop strategies to promote positive mental health. It contains a variety of exercises, questionnaires, activities, and other tools to help readers understand their mental health and develop healthy coping strategies.The workbook begins by providing an introduction to ... Læs mere

    39,22 kr. eller Gratis med Kobo Plus

  • The Art of Calming the Mind

    A Practical Guide to Achieving a Peaceful and Balanced Life

    af Bethany Owen ...
    Are you thinking of calming your mind, relieving stress from work? This book is for you.We pass through many hurdles in life and the best way to relieve it by sharing it with our loved ones and closest pals.Calming the mind is an essential skill in today's fast-paced world. It involves finding ways to reduce stress and increase relaxation, leading to greater mental clarity and overall well-being. ... Læs mere

    54,94 kr. eller Gratis med Kobo Plus