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The Longevity Masterclass Bogserier

1 - 12 af 12 resultater
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  • The Longevity Masterclass

    The Stress Solution — Protecting Your Health From Chronic Stress

    af Elena Marsh Whitfield ...
    Serier Bog 5 - The Longevity Masterclass
    [Book 5 of 6 — part of The Longevity Masterclass. Read the series in order for the full system.]Chronic stress doesn't just feel bad—it slowly erodes your health, accelerating aging and increasing your risk of heart disease, diabetes, and cognitive decline. But the damage is not inevitable. In The Stress Solution, award-winning science writer Elena Marsh Whitfield translates the latest mainstream ... Læs mere

    32,88 kr.

Personer, der læser dette, syntes også om...

  • Aging Gracefully

    Strategies for a Healthy, Fulfilling Life

    af Caduceus Press ...
    Embark on a transformative journey with Aging Gracefully: Strategies for a Healthy, Fulfilling Life, a concise guide that demystifies the aging process and arms you with the knowledge to thrive as you grow older.This book bridges the gap between scientific research and practical application, presenting evidence-based strategies to enhance your physical, cognitive, and emotional well-being.Whether ... Læs mere

    23,97 kr. eller Gratis med Kobo Plus

  • Rethinking Health Secrets Book

    Exposing the Real Causes of Modern Illness and the Protocols to Reset Your Health Naturally

    af Moonlit Feather Books ...
    You made the changes. You changed your diet, cleaned up your routine, followed the rules.But your symptoms didn’t disappear. Your energy never came back. And your body still feels off.It’s not a lack of willpower. It’s not aging. And it’s not in your head.Something deeper is going on, and no one told you what it was.The Secret Health Reset Book is a clear, no-fluff guide to understanding why your ... Læs mere

    44,69 kr. eller Gratis med Kobo Plus

  • Biohacking: Simple Strategies to Optimize Your Body and Mind (Learn How to Upgrade Your Energy, Sleep and Brain Thanks to the Power of Biohacking)

    af Henry Fletcher ...
    In this book, we will try to answer these and other questions, exploring the different techniques and approaches to bioengineering, as well as the opportunities and risks of this ever-changing discipline. From genetic therapies to mechanical prosthetics, from brain stimulation devices to cognitive drugs.But biohacking is not just a matter of technology: it also touches on the broader issue of ... Læs mere

    23,97 kr. eller Gratis med Kobo Plus

    Også tilgængelig som: Lydbog

    Også tilgængelig som: Lydbog

  • Release Yourself Part I. Stress Less. Live More.

    The “KISS” Series; Keep it Simple, Sweetheart, #1

    af Sophia Elan ...
    Serier Bog 1 - The “KISS” Series; Keep it Simple, Sweetheart
    Stress less. Live more."Release Yourself" is a 3-part series dedicated to conquering destructive stress for health, happiness and harmony. In this well-researched and engaging series, Sophia Elan shares simple, life-changing, proven strategies (based on holistic therapies and neuroscience) to become a stress conqueror and reclaim your mental and physical well-being.This book, PART I of the three ... Læs mere

    Gratis

  • The Current Menopause

    Using Facts, Power, and Purpose to Help You Navigate Your Way Through Hormonal Change

    af Alexander Galloway ...
    In "The Current Menopause," Alexander Galloway provides a comprehensive and empowering guide to navigating the transformative journey of menopause with knowledge, resilience, and purpose. This book is a vital resource for women seeking to understand and manage the physical, emotional, and psychological aspects of hormonal change during this pivotal life stage.Galloway delves into the complexities ... Læs mere

    48,03 kr. eller Gratis med Kobo Plus

  • Embracing Complexity

    af Bradley Hall ...
    When a dual diagnosis of polycystic ovary syndrome (PCOS) and attention deficit hyperactivity disorder (ADHD) enters a relationship, it can feel like the complexity gets turned up to eleven. As partners strive to support one another through the ups and downs, they are often met with more questions than answers. How exactly do these conditions intersect? What are the most loving ways to communicate ... Læs mere

    19,18 kr.

  • Chronic Pain Relief: Strategies for Wellness and Healing

    af christopher morris ...
    Embark on a transformative journey towards reclaiming your well-being with "Chronic Pain Relief: Strategies for Wellness and Healing." This comprehensive guide offers a holistic approach to managing chronic pain, empowering you to explore diverse strategies tailored to your unique needs. From understanding the intricate nuances of chronic pain to integrating traditional treatments with alternative ... Læs mere

    51,25 kr. eller Gratis med Kobo Plus

  • Thriving with Fibromyalgia

    af Renuka Kumawat ...
    "Thriving with Fibromyalgia" is a powerful guidebook that will revolutionize your journey with fibromyalgia.Dive into a treasure trove of practical strategies, empowering insights, and uplifting anecdotes that will inspire you to reclaim control over your health. Discover how to navigate the challenges of fibromyalgia with grace, transforming pain into purpose, and setbacks into triumphs. From ... Læs mere

    9,54 kr. eller Gratis med Kobo Plus

  • Andrew Huberman Sleep Protocol

    Master Your Sleep & Be More Alert When Awake

    af Ernest Lederer ...
    Sleep is one of the most powerful foundations of human performance, yet it is often treated as something that happens only after the important parts of the day are finished. We work, study, exercise, socialize, use our phones, solve problems, and respond to responsibilities until the day is nearly over—and then expect the brain to switch instantly into sleep mode.It rarely works that way.Sleep is ... Læs mere

    31,99 kr. eller Gratis med Kobo Plus

  • The Sleep Hack Handbook: Unlocking Secrets to Transform Your Nights for insomnia help

    Unlocking Sweet Dreams: The Sleep Hack Handbook and Beyond, #1

    af Noah Slumberfield ...
    Serier Bog 1 - Unlocking Sweet Dreams: The Sleep Hack Handbook and Beyond
    a Comprehensive self-help book that dives into sleep science and various disciplines to empower individuals to achieve better sleep and enhance their overall wellbeing. From exploring the science behind sleep to uncovering the consequences of poor sleep on physical and mental health, this book provides a wealth of knowledge. Readers are guided through steps to identify their sleep patterns and ... Læs mere

    31,17 kr.

  • The summary Real Food for Fertility

    Prepare your body for pregnancy with preconception nutrition and fertility awareness by Lily Nichols (Author), Lisa Hendrickson-Jack (Author)

    af Prudence D O ...
    Ready to take charge of your fertility journey and unlock valuable insights to optimize your reproductive health? Dive into the condensed wisdom offered in this summary book, packed with essential information on preconception nutrition, fertility awareness, lifestyle choices, and common reproductive health challenges. Whether you're seeking to enhance your fertility, manage reproductive health ... Læs mere

    59,73 kr.