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Somatics - What Is It? How Can It Help Me?

af Heidi Hadley ...

Serier Bog 1 - Total Somatics
If you suffer from back pain, stiffness, aches, limited movement or your muscles cramp and spasm for no known reason, this ebook will give you the ability to find out how a movement technique know as Somatics can help improve your ability to move freely.Imagine getting up each morning without your normal aches and pains. Imagine being able to move freely, to pursue normal activities with reduced ... Læs mere

4,44 kr. eller Gratis med Kobo Plus

If you suffer from back pain, stiffness, aches, limited movement or your muscles cramp and spasm for no known reason, this ebook will give you the ability to find out how a movement technique know as Somatics can help improve your ability to move freely.Imagine getting up each morning without your normal aches and pains. Imagine being able to move freely, to pursue normal activities with reduced
... Læs mere

Goodnight Mind

Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

af Rachel Manber, PhD, Colleen E. Carney, PhD ...

Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” ... Læs mere

119,99 kr.

Også tilgængelig som: Lydbog

Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.”
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Også tilgængelig som: Lydbog
How To Increase Mental Focus: 7 Top Ways To Find Your Focus Zone & Do What Matters Most

Achieving Success Through Mental Focus

af Jason Scotts ...

"How To Increase Mental Focus: 7 Top Ways To Find Your Focus Zone & Do What Matters Most" is a text that can help the reader to find out what their problems are as it pertains to concentrating on a specific task and how to become more proficient at it. Every individual has been in the situation where they have become distracted from the main task at hand. It may be a slight sound that they heard ... Læs mere

31,36 kr.

"How To Increase Mental Focus: 7 Top Ways To Find Your Focus Zone & Do What Matters Most" is a text that can help the reader to find out what their problems are as it pertains to concentrating on a specific task and how to become more proficient at it. Every individual has been in the situation where they have become distracted from the main task at hand. It may be a slight sound that they heard
... Læs mere
The Fatigue Book

Chronic fatigue syndrome and long covid fatigue: tips for recovery

af Lydia Rolley ...

A practical, attractively illustrated guide to managing chronic fatigue in order to enable recovery at a pace that works for the individual. It outlines proven fatigue management tips and is suitable for people of all ages affected by either long COVID or CFS/ME, and for their family and friends. Whether someone is at the start of their recovery journey or has been doing this for some time, there ... Læs mere

89,91 kr. eller Gratis med Kobo Plus

A practical, attractively illustrated guide to managing chronic fatigue in order to enable recovery at a pace that works for the individual. It outlines proven fatigue management tips and is suitable for people of all ages affected by either long COVID or CFS/ME, and for their family and friends. Whether someone is at the start of their recovery journey or has been doing this for some time, there
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Power Brain Kids

12 Easy Lessons to Ignite Your Child's Potential

af Ilchi Lee ...

According to author Ilchi Lee, every child possesses a marvelously capable brain. Using its full capacity is simply a matter of accessing and supporting the rich potential that lies beneath the surface. In Power Brain Kids, you will find a child-appropriate and parent-friendly guide to Lee's world-renowned Brain Education (BE) method. Each lesson focuses on a particular aspect of mental ability, ... Læs mere

102,61 kr.

According to author Ilchi Lee, every child possesses a marvelously capable brain. Using its full capacity is simply a matter of accessing and supporting the rich potential that lies beneath the surface. In Power Brain Kids, you will find a child-appropriate and parent-friendly guide to Lee's world-renowned Brain Education (BE) method. Each lesson focuses on a particular aspect of mental ability,
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Preparing for Parenthood

55 Essential Conversations for Couples Becoming Families

af Stephanie Dueger ...

Couples often spend surprisingly little time getting ready for the huge rite of passage of parenting. During pregnancy, they may paint the nursery, but neglect discussing how their roles may change. They may have a car seat ready, but not a will. The first of its kind, this interactive book provides couples with 55 essential conversation-starters and action items to complete while expecting their ... Læs mere

78,52 kr. eller Gratis med Kobo Plus

Couples often spend surprisingly little time getting ready for the huge rite of passage of parenting. During pregnancy, they may paint the nursery, but neglect discussing how their roles may change. They may have a car seat ready, but not a will. The first of its kind, this interactive book provides couples with 55 essential conversation-starters and action items to complete while expecting their
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Stress-less: Your guide to better living

af Zita Weber ...

In Stress-less: Your guide to better living, you'll make discoveries about what's known about stress and how we can stress less in our lives yet retain our interest and verve for living. Without stress there is no life, however, there is 'good stress' and 'bad stress' and how we can tell the difference is what counts. How do we give ourselves a 'stress inoculation' shot? How do we use stress to ... Læs mere

31,38 kr. eller Gratis med Kobo Plus

In Stress-less: Your guide to better living, you'll make discoveries about what's known about stress and how we can stress less in our lives yet retain our interest and verve for living. Without stress there is no life, however, there is 'good stress' and 'bad stress' and how we can tell the difference is what counts. How do we give ourselves a 'stress inoculation' shot? How do we use stress to
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STRESS In The Workplace

af Dr. Jay Polmar ...

Stress affects billions of people. The most common form of stress is in the career field we work in, and where we work.Today, work related stress is even more difficult (or stressful) than anyone could ever manage. Stress causes disease, and plays a role in how we can successfully perform. Another word for stress is tension. When a person experiences stress, many symptoms present themselves. Your ... Læs mere

6,23 kr. eller Gratis med Kobo Plus

Stress affects billions of people. The most common form of stress is in the career field we work in, and where we work.Today, work related stress is even more difficult (or stressful) than anyone could ever manage. Stress causes disease, and plays a role in how we can successfully perform. Another word for stress is tension. When a person experiences stress, many symptoms present themselves. Your
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Tips on Healing from Pregnancy and Birth Trauma

Survive Revive Thrive

af Jo Spicer ...

Serier serie Survive Revive Thrive
How do you survive when pregnancy and birth don't go to plan?Are you overwhelmed and struggling to cope?Then this book is for you.From her personal experiences and extensive research with other women who have experienced pregnancy and birth trauma, Jo has created this short book of practical tips and strategies to help you through:MiscarriageInfant LossBirth TraumaPremature BabiesSick ... Læs mere

6,23 kr. eller Gratis med Kobo Plus

How do you survive when pregnancy and birth don't go to plan?Are you overwhelmed and struggling to cope?Then this book is for you.From her personal experiences and extensive research with other women who have experienced pregnancy and birth trauma, Jo has created this short book of practical tips and strategies to help you through:MiscarriageInfant LossBirth TraumaPremature BabiesSick
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Settled

How to Find Calm in a Stress-Inducing World

af Chantal Donnelly ...

Are you constantly on a stress rollercoaster, jumping from frantic to overwhelmed without ever finding a place of comfort?In SETTLED, physical therapist Chantal Donnelly searches for ways to help her patients and ends up delving into the fascinating science behind stress. She discovers it’s not just a mental or emotional issue, but a physical one too.Through personal anecdotes, case studies, ... Læs mere

70,66 kr. eller Gratis med Kobo Plus

Are you constantly on a stress rollercoaster, jumping from frantic to overwhelmed without ever finding a place of comfort?In SETTLED, physical therapist Chantal Donnelly searches for ways to help her patients and ends up delving into the fascinating science behind stress. She discovers it’s not just a mental or emotional issue, but a physical one too.Through personal anecdotes, case studies,
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5 Steps to Quit Smoking

af D T ...

Want to quit smoking but don't know how to? Want to help your loved one lead a healthier life? This affordable ebook will empower you to quit smoking in 5 simple and clear steps! Inspired by models of behavioural change used in the healthcare sector, this ebook is a succinct and valuable resource for smokers who want to quit. You can also use this ebook to help your loved one or friend quit ... Læs mere

23,57 kr.

Want to quit smoking but don't know how to? Want to help your loved one lead a healthier life? This affordable ebook will empower you to quit smoking in 5 simple and clear steps! Inspired by models of behavioural change used in the healthcare sector, this ebook is a succinct and valuable resource for smokers who want to quit. You can also use this ebook to help your loved one or friend quit
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The Complete Guide to Exercising Away Stress

af Debbie Lawrence ...

Serier serie Complete Guides
The Complete Guide to Exercising Away Stress contains all the information necessary for personal trainers and sports coaches to be able to advise clients correctly and responsibly on how to combat stress through exercise.Stress is a growing concern in today's world and has been linked to a wide range of health problems, from irritable bowel syndrome to depression. Exercise, activity and nutrition ... Læs mere

217,36 kr.

The Complete Guide to Exercising Away Stress contains all the information necessary for personal trainers and sports coaches to be able to advise clients correctly and responsibly on how to combat stress through exercise.Stress is a growing concern in today's world and has been linked to a wide range of health problems, from irritable bowel syndrome to depression. Exercise, activity and nutrition
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Total Somatics Bogserier

Somatics - What Is It? How Can It Help Me?

Personer, der læser dette, syntes også om...

Goodnight Mind

How To Increase Mental Focus: 7 Top Ways To Find Your Focus Zone & Do What Matters Most

The Fatigue Book

Power Brain Kids

Preparing for Parenthood

Stress-less: Your guide to better living

STRESS In The Workplace

Tips on Healing from Pregnancy and Birth Trauma

Settled

5 Steps to Quit Smoking

The Complete Guide to Exercising Away Stress