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Training Bible Bogserier

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  • The Triathlete's Training Bible

    The World's Most Comprehensive Training Guide, 5th Edition

    af Joe Friel ...
    Serier serie Training Bible
    The Triathlete's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes, now updated to incorporate new training principles and the latest methodologies to help athletes train smarter than ever. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of ... Læs mere

    104,49 kr. eller Gratis med Kobo Plus

    Også tilgængelig som: Lydbog

    Også tilgængelig som: Lydbog

  • The Triathlete's Training Bible

    The World's Most Comprehensive Training Guide, 4th Ed.

    af Joe Friel ...
    Serier serie Training Bible
    The Triathlete's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes.Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon.Joe has completely rewritten this new Fourth Edition of The Triathlete's Training Bible to incorporate new training ... Læs mere

    94,11 kr. eller Gratis med Kobo Plus

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  • Strength Training for Triathletes

    The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance

    af Patrick Hagerman ...
    Strength Training for Triathletes offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance.Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman, EdD, reveals a focused, triathlon-specific strength training program that will enable triathletes to push ... Læs mere

    104,49 kr. eller Gratis med Kobo Plus

  • Mind Gym : An Athlete's Guide to Inner Excellence: An Athlete's Guide to Inner Excellence

    An Athlete's Guide to Inner Excellence

    af Gary Mack, David Casstevens ...
    Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition. ... Læs mere

    127,36 kr.

  • Triathlete Magazine's Complete Triathlon Book

    The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best

    af Matt Fitzgerald ...
    A veritable “triathlon bible,” this book covers everything that anyone—from beginner to expert—would want to know about competing in the phenomenally popular swimming, bicycling, and running races.In one handy, easily referenced guide, Triathlete Magazine's Complete Triathlon Book offers the best advice, stories, and tips from the top coaches and athletes who have contributed to the magazine over ... Læs mere

    78,60 kr.

  • The Well-Built Triathlete

    Turning Potential into Performance

    af Matt Dixon ...
    In The Well-Built Triathlete, elite triathlon coach Matt Dixon reveals the approach he has used to turn age-group triathletes into elite professionals. Instead of focusing narrowly on training and workouts, Dixon reveals a more comprehensive approach that considers the whole athlete. Dixon details the four pillars of performance that form the foundation of his highly successful purplepatch fitness ... Læs mere

    84,61 kr. eller Gratis med Kobo Plus

  • Weight Training for Triathlon: The Ultimate Guide

    af Ben Greenfield ...
    Weight Training for Triathlon is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top triathletes worldwide. This book features year-round triathlon-specific weight-training programs guaranteed to improve your performance and get ... Læs mere

    133,23 kr.

  • Minimalist Running Shoes

    af Nicholas Pang ...
    The Natural Running Revolution Has StartedLearn how to use minimalist running shoes as tools for improving your running form and run injury-free for life.Understand what the latest footwear technologies offer and decide which works for your situation.Learn what's wrong with traditional running shoes and how you can prevent injuries in the future.Run Natural. Run Free. ... Læs mere

    18,80 kr. eller Gratis med Kobo Plus

  • The Brave Athlete

    Calm the F*ck Down and Rise to the Occasion

    af Simon Marshall, Lesley Paterson ...
    Defeat the thirteen most common mental conundrums athletes face in training and competition, so you can feel confident, suffer like a hero, and handle any stress.The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your thoughts and feelings so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains ... Læs mere

    104,49 kr. eller Gratis med Kobo Plus

    Også tilgængelig som: Lydbog

    Også tilgængelig som: Lydbog

  • Your Best Triathlon

    Advanced Training for Serious Triathletes

    af Joe Friel ...
    Your Best Triathlon is a master plan that will guide experienced triathletes through every week of their season. For each phase of training, Joe lays out the path to success, outlining clear objectives and the guidelines to meet them.Your Best Triathlon is a master plan that will guide experienced triathletes through every week of their season. For each phase of training, Joe lays out the path to ... Læs mere

    104,49 kr. eller Gratis med Kobo Plus

  • Triathlete Eq

    A Guide for Emotional Endurance

    af Dr. Izzy Justice ...
    All endurance sports are as much a test of your emotional endurance ability as they are a test of your physical ability. Though most are aware of this, few actually know how to train for, and apply, emotional endurance skills during a race. This very cutting-edge book brings together the experience of 5-Time Ironman Champion, Heather Gollnick, and sports neuropsychologist, Dr. Izzy Justice, to ... Læs mere

    36,25 kr.

  • Triathlon Training Fast and Easy

    af Rick Niles ...
    In Triathlon Training, Fast and Easy, author and coach Rick Niles explains the concepts and introduces an easy-to-follow system as a pathway to new performance levels. He believes that training for three sports can mesh with a career, family, and things that are ultimately more important. Peak fitness can be achieved by training for five to nine hours per week in all three areasswimming, running, ... Læs mere

    48,75 kr.