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Itseapu Äänikirjat

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  • äänikirjana

    You Are The Placebo

    kirjoittanut Dr. Joe Dispenza ...
    Kertoja Adam Boyce ...

    Lyhentämätön

    12 tuntia 6 minuuttia

    Is it possible to heal by thought alone—without drugs or surgery? The truth is that it happens more often than you might expect. In You Are the Placebo, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson’s disease by believing in a placebo. Similarly, Dr. Joe tells of how others have ... Lue lisää

    41,42 € tai ilmainen Kobo Plus -tilauksella

  • äänikirjana

    Из ничего: искусство создавать искусство

    kirjoittanut Рик Рубин ...
    Sarja sarja Азбука-бестселлер

    Lyhentämätön

    4 tuntia 40 minuuttia

    Рик Рубин — один из величайших музыкальных продюсеров, чья карьера охватывает десятилетия. Он способствовал популяризации хип-хопа (и превратил Beastie Boys в одну из мощнейших хип-хоп-групп в истории), работал со столпами металла (Metallica и Slayer), альтернативного рока (The Cult, Red Hot Chili Peppers), хард-рока (Aerosmith), ню-метала (Linkin Park, Rage Against the Machine, System of a Down), ... Lue lisää

    12,99 € tai ilmainen Kobo Plus -tilauksella

  • äänikirjana

    A Arte Subtil de Saber Dizer Que Se F*da

    kirjoittanut Mark Manson ...
    Kertoja João Francisco Lima ...

    Lyhentämätön

    5 tuntia 21 minuuttia

    Durante décadas convenceram-nos de que o pensamento positivo era a chave para uma vida rica e feliz. Mas esses dias chegaram ao fim. Que se f*da o pensamento positivo! Mark Manson acredita que a sociedade está contaminada por grandes doses de treta e de expectativas ilusórias em relação a nós próprios e ao mundo. Recorrendo a um estilo brutalmente honesto, Manson mostra-nos que o caminho para ... Lue lisää

    7,99 € tai ilmainen Kobo Plus -tilauksella

  • äänikirjana

    The Subtle Art of Not Giving a F*ck

    A Counterintuitive Approach to Living a Good Life

    kirjoittanut Mark Manson ...
    Kertoja Roger Wayne ...

    Lyhentämätön

    5 tuntia 17 minuuttia

    #1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be ""positive"" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. ""F**k positivity,"" Mark Manson says. ""Let’s be ... Lue lisää

    23,82 €

  • äänikirjana

    Atomic Habits

    The life-changing million-copy #1 bestseller

    kirjoittanut James Clear ...
    Kertoja James Clear ...

    Lyhentämätön

    5 tuntia 35 minuuttia

    **THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD.Transform your life with tiny changes in behaviour, starting now.**People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, ... Lue lisää

    18,43 €

  • äänikirjana

    Why Has Nobody Told Me This Before?

    The Sunday Times bestseller, with over 1 million copies sold

    kirjoittanut Julie Smith ...
    Kertoja Julie Smith ...

    Lyhentämätön

    8 tuntia 39 minuuttia

    **Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. JulieAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA**Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.Filled with ... Lue lisää

    14,98 €

  • äänikirjana

    Complex PTSD

    From Surviving to Thriving

    kirjoittanut Pete Walker ...
    Kertoja Paul Brion ...

    Lyhentämätön

    10 tuntia 28 minuuttia

    The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes—in families that were as loveless as orphanages and sometimes as dangerous.If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body.This ... Lue lisää

    19,47 €

  • äänikirjana

    The Body Keeps the Score

    Mind, Brain and Body in the Transformation of Trauma

    kirjoittanut Bessel van der Kolk ...
    Kertoja Sean Pratt ...

    Lyhentämätön

    16 tuntia 16 minuuttia

    THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLDThe effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.'Fascinating, hard to put down, ... Lue lisää

    18,43 €

  • äänikirjana

    The Myth of Normal

    Trauma, Health & Healing in a Toxic Culture – The Sunday Times Bestseller

    kirjoittanut Daniel Maté, Gabor Maté ...
    Kertoja Daniel Maté ...

    Lyhentämätön

    18 tuntia 12 minuuttia

    The empowering book exploring the link between trauma, illness, and modern life – and how to heal your health. From the acclaimed physician and bestselling author of When The Body Says No.THE INSTANT SUNDAY TIMES BESTSELLEROVER ONE MILLION COPIES SOLDWe tend to believe that normality equals health. But in today’s modern world, rising rates of anxiety, depression, addiction and chronic illness ... Lue lisää

    18,43 €

  • äänikirjana

    The TB12 Method

    How to Achieve a Lifetime of Sustained Peak Performance

    kirjoittanut Tom Brady ...

    Lyhentämätön

    6 tuntia 56 minuuttia

    The #1 New York Times bestseller by the 7-time Super Bowl championThe first book by NFL legend Tom Brady, former quarterback with the New England Patriots and Tampa Bay Buccaneers, who reached unimaginable heights of excellence into his forties—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of ... Lue lisää

    19,47 €

  • äänikirjana

    Four Thousand Weeks

    Embrace your limits. Change your life. Make your four thousand weeks count.

    kirjoittanut Oliver Burkeman ...
    Kertoja Oliver Burkeman ...

    Lyhentämätön

    5 tuntia 54 minuuttia

    A life-changing gift of a book: What if you tried to stop doing everything, so you could finally get round to what counts?**The Instant Sunday Times bestseller**Rejecting the futile modern obsession with 'getting everything done,' Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing rather than denying their limitations.Drawing on the insights of both ... Lue lisää

    14,98 €

  • äänikirjana

    Aki Hintsa - Voittamisen Anatomia. 10-vuotisjuhlapainos

    kirjoittanut Oskari Saari ...
    Kertoja Aku Laitinen ...

    Lyhentämätön

    13 tuntia 52 minuuttia

    ”Menestys on hyvinvoinnin sivutuote.”Voittamisen anatomian 10-vuotisjuhlapainos, jota on täydennetty muun muassa tuoreimmalla tutkimustiedolla, uusilla tapauskertomuksilla sekä pääsyllä QR-koodien avulla Hintsa Performancen huippuluokkaisiin harjoitusmateriaaleihin.Aki Hintsa – Voittamisen anatomia on ainutlaatuinen tarina F1-maailman huipulta, jossa lääkäri Aki Hintsa opasti vuosien ajan ... Lue lisää

    17,81 €

  • äänikirjana

    Noise

    Lyhentämätön

    14 tuntia 6 minuuttia

    THE INTERNATIONAL BESTSELLER ‘A monumental, gripping book … Outstanding’ SUNDAY TIMES‘Noise may be the most important book I've read in more than a decade. A genuinely new idea so exceedingly important you will immediately put it into practice. A masterpiece’Angela Duckworth, author of Grit‘An absolutely brilliant investigation of a massive societal problem that has been hiding in plain sig... ... Lue lisää

    25,99 €

  • äänikirjana

    The Emotion Code

    A Practical Guide to Emotional Healing for Abundant Health, Love and Happiness

    kirjoittanut Dr Bradley Nelson ...

    Lyhentämätön

    9 tuntia 58 minuuttia

    Learn how to release emotional baggage, reduce stress, and restore balance with this groundbreaking guide to energy healing and holistic wellbeing.Struggling with stress, anxiety or unresolved emotions?Looking for practical ways to improve your emotional wellbeing and restore balance?In this revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley ... Lue lisää

    14,98 €

  • äänikirjana

    Find Your Why

    A practical leadership book to bring purpose to your team from the multi-million copy bestselling author of Start With Why

    Lyhentämätön

    4 tuntia 48 minuuttia

    Penguin presents the audiobook edition of Find Your Why by Simon Sinek, David Mead and Peter Docker, read by Stephen Shedletzky and with an introduction by the author.Start With Why has led millions of readers to rethink everything they do, in their personal lives, their careers and their organisations.Now Find Your Why picks up where Start With Why left off. It shows you how to apply Simon Sinek' ... Lue lisää

    10,37 €

  • äänikirjana

    Think and Grow Rich For The Modern Reader

    An Official Production of the Napoleon Hill Foundation

    kirjoittanut Napoleon Hill ...
    Kertoja Rich Germaine ...

    Lyhennetty

    3 tuntia 45 minuuttia

    This audiobook provides a synopsis of the original 1937 text of Hill’s masterpiece, Think and Grow Rich. It extracts the key principles, instructions, and examples so that the modern professional, regardless of how busy he or she is, can benefit from the timeless wisdom found in Hill’s book.To receive the greatest possible benefit from its wisdom, listen to one chapter per day, allowing the space ... Lue lisää

    9,69 € tai ilmainen Kobo Plus -tilauksella

  • äänikirjana

    Get Sh*t Done

    The Ultimate Guide to Productivity, Procrastination, & Profitability

    kirjoittanut Jeffrey Gitomer ...
    Kertoja Jeffrey Gitomer ...

    Lyhentämätön

    3 tuntia 52 minuuttia

    The must-have guide for getting sh*t done!Written for those who finds it hard to Get Sh*t Done, this book is designed to have a profound, life-changing effect on anyone who wants to adopt and implement the elements of greater productivity. New York Times bestselling author Jeffrey Gitomer explains why we are so often stymied by procrastination and reveals the strategies to achieve and profit more. ... Lue lisää

    12,65 €

  • äänikirjana

    The Gifts of Imperfection

    The inspiring bestseller on wholehearted living, from the author of Dare to Lead and Braving the Wilderness

    kirjoittanut Brené Brown ...
    Kertoja Brené Brown ...

    Lyhentämätön

    4 tuntia 31 minuuttia

    Brought to you by Penguin.The tenth-anniversary edition of the game-changing #1 New York Times bestseller, featuring a new foreword.For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveller. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh and, on occasion, cry with you. ... Lue lisää

    16,13 €

  • äänikirjana

    Strong Ground

    The Lessons of Daring Leadership, the Tenacity of Paradox, and the Wisdom of the Human Spirit

    kirjoittanut Brené Brown ...
    Kertoja Brené Brown ...

    Lyhentämätön

    11 tuntia 38 minuuttia

    #1 New York Times bestselling author Brené Brown returns with an urgent call to reimagine the essentials of courageous leadership. In a time when uncertainty runs deep and bluster, hubris, and even cruelty are increasingly framed as acceptable leadership, Brown delivers practical, actionable insights that illuminate the mindsets and skill sets essential to reclaiming focus and driving growth ... Lue lisää

    24,35 €

  • äänikirjana

    Atomic Habits

    An Easy & Proven Way to Build Good Habits & Break Bad Ones

    kirjoittanut James Clear ...
    Kertoja James Clear ...

    Lyhentämätön

    5 tuntia 35 minuuttia

    **The #1 New York Times bestseller.Over 25 million copies sold!Translated into 60+ languages!Tiny Changes, Remarkable Results**No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny ... Lue lisää

    19,48 €

  • äänikirjana

    Humour, Seriously

    Why Humour Is A Superpower At Work And In Life

    Lyhentämätön

    6 tuntia 5 minuuttia

    'A smart, funny, brilliant book on how to be smart about being funny, brilliantly' Sarah Cooper'This book has finally convinced me that joking around can actually be important and powerful' Ed Gamble'Eye-opening, important and utterly enjoyable. Come for the humour, stay for the insights' Arianna HuffingtonHumour is a superpower. If you're not using it, the joke's on you.When we're kids we l... ... Lue lisää

    14,98 €

  • äänikirjana

    Man dör inte av stress: man slutar bara att leva - om utmattningssyndrom

    kirjoittanut Marie Åsberg, Selene Cortes ...
    Kertoja EvaMaria Oria ...

    Lyhentämätön

    6 tuntia 4 minuuttia

    Lever du i en tillvaro där stress tycks vara den ständige följeslagaren? Är du, har du varit eller ligger du på gränsen till att bli sjuk? Det här är boken som Selene Cortes önskar funnits tillgänglig när hon blev sjuk. Den är inte bara ett ovärderligt verktyg för dig som drabbats av utmattningssyndrom, utan även för anhöriga och de som i sitt arbete kommer i kontakt med sjukdomen. Selene utgår ... Lue lisää

    8,99 € tai ilmainen Kobo Plus -tilauksella

  • äänikirjana

    Hold Me Tight

    Your Guide to the Most Successful Approach to Building Loving Relationships

    kirjoittanut Dr Sue Johnson ...
    Kertoja Helen Keeley ...

    Lyhentämätön

    8 tuntia 46 minuuttia

    Developed by Dr Sue Johnson over 20 years ago and practised all over the world, EFT has been heralded by Time magazine and the New York Times as the couple therapy with the highest rate of success. Couples who use EFT see a 75 per cent success rate. The therapy programme focuses on the emotional connection of every relationship by de-escalating conflict, creating a safe emotional connection, and ... Lue lisää

    24,35 €

  • äänikirjana

    Radical Acceptance

    Awakening the Love that Heals Fear and Shame

    kirjoittanut Tara Brach ...
    Kertoja Cassandra Campbell ...

    Lyhentämätön

    12 tuntia 16 minuuttia

    When we stop being at war with ourselves we are free to live every precious moment Feelings of self-doubt and insecurity are what hold us back in life and cause true suffering. In her landmark audiobook Radical Acceptance, renowned meditation and mindfulness teacher Tara Brach offers us all a path to freedom. Drawing on personal stories, Buddhist teaching and guided meditations Tara leads us to ... Lue lisää

    24,35 €