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Itseapu Äänikirjat

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  • äänikirjana

    Art of Frugal Hedonism, The

    A Guide to Spending Less While Enjoying Everything More

    kirjoittanut Annie Raser-Rowland, Adam Grubb ...
    Kertoja Alice Ansara ...

    Lyhentämätön

    5 tuntia 20 minuuttia

    It sounds too good to be true: you can save money and the world, inoculate yourself against many of the ills of modern life, and enjoy everything more on both the sensual and profound levels. Preposterous!Yet here is a toolkit to help you do just that. A tweak here, a twiddle there; every strategy in The Art of Frugal Hedonism has been designed to help you target the most important habits of mind ... Lue lisää

    10,99 € tai ilmainen Kobo Plus -tilauksella

  • äänikirjana

    On Being Human

    A Memoir of Waking Up, Living Real, and Listening Hard

    kirjoittanut Jennifer Pastiloff ...
    Kertoja Jennifer Pastiloff ...

    Lyhentämätön

    9 tuntia 59 minuuttia

    An inspirational memoir about how Jennifer Pastiloff's years of waitressing taught her to seek out unexpected beauty, how hearing loss taught her to listen fiercely, how being vulnerable allowed her to find love, and how imperfections can lead to a life full of wild happiness.Centered around the touchstone stories Jen tells in her popular workshops, On Being Human is the story of how a starved ... Lue lisää

    19,10 €

  • äänikirjana

    Atomic Habits

    The life-changing million-copy #1 bestseller

    kirjoittanut James Clear ...
    Kertoja James Clear ...

    Lyhentämätön

    5 tuntia 35 minuuttia

    **Brought to you by Penguin.THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD.Transform your life with tiny changes in behaviour, starting now.**People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: ... Lue lisää

    16,08 €

  • äänikirjana

    To Love and Let Go

    A Memoir of Love, Loss, and Gratitude

    kirjoittanut Rachel Brathen ...
    Kertoja Rachel Brathen ...

    Lyhentämätön

    8 tuntia 13 minuuttia

    “Rachel beautifully illustrates that loving fiercely and grieving deeply are often two halves of the same whole. Her story will break you down and lift you up.” —Glennon Doyle, author of the #1 New York Times bestseller Love Warrior and founder of Together RisingWhile on her way to teach a yoga retreat in March 2014, Rachel Brathen collapses at an airport, brought to her knees by excruciating ... Lue lisää

    23,87 €

  • äänikirjana

    Being the Change

    Live Well and Spark a Climate Revolution

    kirjoittanut Peter Kalmus ...
    Kertoja Nate Drury ...

    Lyhentämätön

    9 tuntia 8 minuuttia

    Life on 1/10th the fossil fuels turns out to be awesome.We all want to be happy. Yet as we consume ever more in a frantic bid for happiness, global warming worsens.Alarmed by drastic changes now occurring in the Earth's climate systems, the author, a climate scientist and suburban father of two, embarked on a journey to change his life and the world. He began by bicycling, growing food, meditating ... Lue lisää

    24,96 € tai ilmainen Kobo Plus -tilauksella

  • äänikirjana

    Money Well Spent: the Personal Path To Sustainability

    kirjoittanut Maria Nemeth ...
    Kertoja Michael Toms ...

    Lyhentämätön

    56 minuuttia

    "A moment of humiliation is a small price to pay for enlightenment." Maria Nemeth found this out for herself through a series of events that led to a complete personal transformation. Her story revolved around money; but as she soon discovered, money and life are more closely intertwined than is at first apparent. ... Lue lisää

    1,90 € tai ilmainen Kobo Plus -tilauksella

  • äänikirjana

    The Subtle Art of Not Giving a F*ck

    A Counterintuitive Approach to Living a Good Life

    kirjoittanut Mark Manson ...
    Kertoja Roger Wayne ...

    Lyhentämätön

    5 tuntia 17 minuuttia

    #1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest ... Lue lisää

    23,82 €

  • äänikirjana

    Why Has Nobody Told Me This Before?

    The Sunday Times bestseller, with over 1 million copies sold

    kirjoittanut Julie Smith ...
    Kertoja Julie Smith ...

    Lyhentämätön

    8 tuntia 39 minuuttia

    **Brought to you by Penguin.Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. JulieAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA**Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ... Lue lisää

    14,93 €

  • äänikirjana

    Complex PTSD

    From Surviving to Thriving

    kirjoittanut Pete Walker ...
    Kertoja Paul Brion ...

    Lyhentämätön

    10 tuntia 28 minuuttia

    The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes—in families that were as loveless as orphanages and sometimes as dangerous.If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body.This ... Lue lisää

    19,10 €

  • äänikirjana

    Aki Hintsa - Voittamisen Anatomia. 10-vuotisjuhlapainos

    kirjoittanut Oskari Saari ...
    Kertoja Aku Laitinen ...

    Lyhentämätön

    13 tuntia 52 minuuttia

    ”Menestys on hyvinvoinnin sivutuote.”Voittamisen anatomian 10-vuotisjuhlapainos, jota on täydennetty muun muassa tuoreimmalla tutkimustiedolla, uusilla tapauskertomuksilla sekä pääsyllä QR-koodien avulla Hintsa Performancen huippuluokkaisiin harjoitusmateriaaleihin.Aki Hintsa – Voittamisen anatomia on ainutlaatuinen tarina F1-maailman huipulta, jossa lääkäri Aki Hintsa opasti vuosien ajan ... Lue lisää

    16,11 €

  • äänikirjana

    The Light We Carry

    Overcoming in Uncertain Times

    kirjoittanut Michelle Obama ...
    Kertoja Michelle Obama ...

    Lyhentämätön

    9 tuntia 59 minuuttia

    2024 Grammy® Award Winner •#1 NEW YORK TIMES AND USA TODAY BESTSELLER • In an inspiring follow-up to her acclaimed memoir Becoming, former First Lady Michelle Obama shares practical wisdom and powerful strategies for staying hopeful and balanced in today’s highly uncertain world.There may be no tidy solutions or pithy answers to life’s big challenges, but Michelle Obama believes that we can all ... Lue lisää

    23,88 €

  • äänikirjana

    The Culture Code

    The Secrets of Highly Successful Groups

    kirjoittanut Daniel Coyle ...
    Kertoja Will Damron ...

    Lyhentämätön

    7 tuntia 13 minuuttia

    NEW YORK TIMES BESTSELLER • The author of The Talent Code unlocks the secrets of highly successful groups and provides tomorrow’s leaders with the tools to build a cohesive, motivated culture.“A truly brilliant, mesmerizing read that demystifies the magic of great groups.”—Adam Grant, author of Think AgainA BLOOMBERG AND LIBRARY JOURNAL BEST BOOK OF THE YEARWhere does gre... ... Lue lisää

    16,72 €

  • äänikirjana

    Noise

    Lyhentämätön

    14 tuntia 6 minuuttia

    THE INTERNATIONAL BESTSELLER ‘A monumental, gripping book … Outstanding’ SUNDAY TIMES‘Noise may be the most important book I've read in more than a decade. A genuinely new idea so exceedingly important you will immediately put it into practice. A masterpiece’Angela Duckworth, author of Grit‘An absolutely brilliant investigation of a massive societal problem that has been hiding in plain sig... ... Lue lisää

    25,99 €

  • äänikirjana

    The Body Keeps the Score

    Mind, Brain and Body in the Transformation of Trauma

    kirjoittanut Bessel van der Kolk ...
    Kertoja Sean Pratt ...

    Lyhentämätön

    16 tuntia 16 minuuttia

    **Brought to you by Penguin.THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLD**The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body. ... Lue lisää

    18,38 €

  • äänikirjana

    The Emotion Code

    A Practical Guide to Emotional Healing for Abundant Health, Love and Happiness

    kirjoittanut Dr Bradley Nelson ...

    Lyhentämätön

    9 tuntia 58 minuuttia

    Learn how to release emotional baggage, reduce stress, and restore balance with this groundbreaking guide to energy healing and holistic wellbeing.Struggling with stress, anxiety or unresolved emotions?Looking for practical ways to improve your emotional wellbeing and restore balance?In this revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley ... Lue lisää

    14,93 €

  • äänikirjana

    Four Thousand Weeks

    Embrace your limits. Change your life. Make your four thousand weeks count.

    kirjoittanut Oliver Burkeman ...
    Kertoja Oliver Burkeman ...

    Lyhentämätön

    5 tuntia 54 minuuttia

    Brought to you by Penguin.The instant Sunday Times bestsellerA FINANCIAL TIMES, GUARDIAN AND OBSERVER BOOK OF THE YEARONE OF THE DAILY TELEGRAPH'S 75 BEST BOOKS OF 2021What if you stopped trying to do everything, so that you could finally get round to what counts?We're obsessed with our lengthening to-do lists, our overfilled inboxes, the struggle against distraction, and the sense that our ... Lue lisää

    14,93 €

  • äänikirjana

    The Myth of Normal

    Trauma, Health & Healing in a Toxic Culture – The Sunday Times Bestseller

    kirjoittanut Daniel Maté, Gabor Maté ...
    Kertoja Daniel Maté ...

    Lyhentämätön

    18 tuntia 12 minuuttia

    The empowering book exploring the link between trauma, illness, and modern life – and how to heal your health. From the acclaimed physician and bestselling author of When The Body Says No.THE INSTANT SUNDAY TIMES BESTSELLEROVER ONE MILLION COPIES SOLDWe tend to believe that normality equals health. But in today’s modern world, rising rates of anxiety, depression, addiction and chronic illness ... Lue lisää

    18,38 €

  • äänikirjana

    Cues

    Master the Secret Language of Charismatic Communication

    kirjoittanut Vanessa Van Edwards ...
    Kertoja Vanessa Van Edwards ...

    Lyhentämätön

    8 tuntia 1 minuuttia

    For anyone who wants to be heard at work, earn that overdue promotion, or win more clients, deals, and projects, the bestselling author of Captivate, Vanessa Van Edwards, shares her advanced guide to improving professional relationships through the power of cues.What makes someone charismatic? Why do some captivate a room, while others have trouble managing a small meeting? What makes some ideas ... Lue lisää

    19,10 €

  • äänikirjana

    It's Not You

    The Bestselling Guide on How to Identify and Heal from Narcissistic People

    kirjoittanut Ramani Durvasula ...
    Kertoja Ramani Durvasula ...

    Lyhentämätön

    11 tuntia 31 minuuttia

    Brought to you by Penguin.INSTANT NEW YORK TIMES AND SUNDAY TIMES BESTSELLERFrom clinical psychologist and expert in narcissistic relationships Dr Ramani Durvasula, discover the inspiring guide to protecting and healing yourself from the daily harms of narcissism.REDISCOVER WHO YOU ARE AFTER YEARS OF INVALIDATIONDealing with a narcissist is hard.One day their confid... ... Lue lisää

    16,08 €

  • äänikirjana

    Meditations for Mortals

    The instant Sunday Times bestseller that will change your life

    kirjoittanut Oliver Burkeman ...
    Kertoja Oliver Burkeman ...

    Lyhentämätön

    4 tuntia 5 minuuttia

    **Brought to you by Penguin.Stop trying to sort your life out. Start living.**Our lives can feel defined by the struggle with overwhelm, endless decisions and striving to be productive. Wouldn’t it be good to stop doing all that? What if we could find freedom – and get more of the important things done – by embracing our limitations, and by letting things happen instead of forcing them?Meditations ... Lue lisää

    16,08 €

  • äänikirjana

    The Alcohol Experiment: Expanded Edition

    A 30-Day, Alcohol-Free Challenge To Interrupt Your Habits and Help You Take Control

    kirjoittanut Annie Grace ...
    Kertoja Annie Grace ...

    Lyhentämätön

    8 tuntia 29 minuuttia

    Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits.Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the ... Lue lisää

    19,10 €

  • äänikirjana

    Find Your Why

    A practical leadership book to bring purpose to your team from the multi-million copy bestselling author of Start With Why

    Lyhentämätön

    4 tuntia 48 minuuttia

    Penguin presents the audiobook edition of Find Your Why by Simon Sinek, David Mead and Peter Docker, read by Stephen Shedletzky and with an introduction by the author.Start With Why has led millions of readers to rethink everything they do, in their personal lives, their careers and their organisations.Now Find Your Why picks up where Start With Why left off. It shows you how to apply Simon Sinek' ... Lue lisää

    10,34 €

  • äänikirjana

    The Light We Carry

    Overcoming in Uncertain Times. From the former First Lady and bestselling author of Becoming

    kirjoittanut Michelle Obama ...
    Kertoja Michelle Obama ...

    Lyhentämätön

    9 tuntia 59 minuuttia

    THE #1 SUNDAY TIMES BESTSELLERThe powerful, inspiring follow-up to the critically acclaimed, multi-million #1 bestselling memoir BecomingIn The Light We Carry, former First Lady Michelle Obama shares practical wisdom and powerful strategies for staying hopeful and balanced in today's highly uncertain world.She considers the questions many of us wrestle with: How do we build enduring and honest ... Lue lisää

    21,83 €

  • äänikirjana

    Manifest: Dive Deeper

    The Sunday Times Bestseller - A Step-by-Step Manifestation Guide to Transform Your Mindset and Life

    kirjoittanut Roxie Nafousi ...
    Kertoja Roxie Nafousi ...

    Lyhentämätön

    3 tuntia 59 minuuttia

    Brought to you by Penguin.The hugely anticipated follow up to the Sunday Times bestseller MANIFEST: 7 Steps to Living Your Best LifeUnlock your limitless potential, create lasting, transformative change, and turn your dreams into a reality with the much anticipated follow up to the Sunday Times bestseller and social media sensation MANIFEST: 7 Steps to Living Your Best Life.This book takes you ... Lue lisää

    10,34 €