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Itseapu Äänikirjat

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  • äänikirjana

    Art of Frugal Hedonism, The

    A Guide to Spending Less While Enjoying Everything More

    kirjoittanut Annie Raser-Rowland, Adam Grubb ...
    Kertoja Alice Ansara ...

    Lyhentämätön

    5 tuntia 20 minuuttia

    It sounds too good to be true: you can save money and the world, inoculate yourself against many of the ills of modern life, and enjoy everything more on both the sensual and profound levels. Preposterous!Yet here is a toolkit to help you do just that. A tweak here, a twiddle there; every strategy in The Art of Frugal Hedonism has been designed to help you target the most important habits of mind ... Lue lisää

    10,99 € tai ilmainen Kobo Plus -tilauksella

  • äänikirjana

    Atomic Habits

    The life-changing million-copy #1 bestseller

    kirjoittanut James Clear ...
    Kertoja James Clear ...

    Lyhentämätön

    5 tuntia 35 minuuttia

    **Brought to you by Penguin.THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD.Transform your life with tiny changes in behaviour, starting now.**People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: ... Lue lisää

    16,08 €

  • äänikirjana

    On Being Human

    A Memoir of Waking Up, Living Real, and Listening Hard

    kirjoittanut Jennifer Pastiloff ...
    Kertoja Jennifer Pastiloff ...

    Lyhentämätön

    9 tuntia 59 minuuttia

    An inspirational memoir about how Jennifer Pastiloff's years of waitressing taught her to seek out unexpected beauty, how hearing loss taught her to listen fiercely, how being vulnerable allowed her to find love, and how imperfections can lead to a life full of wild happiness.Centered around the touchstone stories Jen tells in her popular workshops, On Being Human is the story of how a starved ... Lue lisää

    19,10 €

  • äänikirjana

    To Love and Let Go

    A Memoir of Love, Loss, and Gratitude

    kirjoittanut Rachel Brathen ...
    Kertoja Rachel Brathen ...

    Lyhentämätön

    8 tuntia 13 minuuttia

    “Rachel beautifully illustrates that loving fiercely and grieving deeply are often two halves of the same whole. Her story will break you down and lift you up.” —Glennon Doyle, author of the #1 New York Times bestseller Love Warrior and founder of Together RisingWhile on her way to teach a yoga retreat in March 2014, Rachel Brathen collapses at an airport, brought to her knees by excruciating ... Lue lisää

    23,87 €

  • äänikirjana

    Being the Change

    Live Well and Spark a Climate Revolution

    kirjoittanut Peter Kalmus ...
    Kertoja Nate Drury ...

    Lyhentämätön

    9 tuntia 8 minuuttia

    Life on 1/10th the fossil fuels turns out to be awesome.We all want to be happy. Yet as we consume ever more in a frantic bid for happiness, global warming worsens.Alarmed by drastic changes now occurring in the Earth's climate systems, the author, a climate scientist and suburban father of two, embarked on a journey to change his life and the world. He began by bicycling, growing food, meditating ... Lue lisää

    24,96 € tai ilmainen Kobo Plus -tilauksella

  • äänikirjana

    Money Well Spent: the Personal Path To Sustainability

    kirjoittanut Maria Nemeth ...
    Kertoja Michael Toms ...

    Lyhentämätön

    56 minuuttia

    "A moment of humiliation is a small price to pay for enlightenment." Maria Nemeth found this out for herself through a series of events that led to a complete personal transformation. Her story revolved around money; but as she soon discovered, money and life are more closely intertwined than is at first apparent. ... Lue lisää

    1,90 € tai ilmainen Kobo Plus -tilauksella

  • äänikirjana

    The Subtle Art of Not Giving a F*ck

    A Counterintuitive Approach to Living a Good Life

    kirjoittanut Mark Manson ...
    Kertoja Roger Wayne ...

    Lyhentämätön

    5 tuntia 17 minuuttia

    #1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest ... Lue lisää

    23,82 €

  • äänikirjana

    Why Has Nobody Told Me This Before?

    The Sunday Times bestseller, with over 1 million copies sold

    kirjoittanut Julie Smith ...
    Kertoja Julie Smith ...

    Lyhentämätön

    8 tuntia 39 minuuttia

    **Brought to you by Penguin.Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. JulieAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA**Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ... Lue lisää

    14,93 €

  • äänikirjana

    Complex PTSD

    From Surviving to Thriving

    kirjoittanut Pete Walker ...
    Kertoja Paul Brion ...

    Lyhentämätön

    10 tuntia 28 minuuttia

    The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes—in families that were as loveless as orphanages and sometimes as dangerous.If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body.This ... Lue lisää

    19,10 €

  • äänikirjana

    Four Thousand Weeks

    Embrace your limits. Change your life. Make your four thousand weeks count.

    kirjoittanut Oliver Burkeman ...
    Kertoja Oliver Burkeman ...

    Lyhentämätön

    5 tuntia 54 minuuttia

    Brought to you by Penguin.The instant Sunday Times bestsellerA FINANCIAL TIMES, GUARDIAN AND OBSERVER BOOK OF THE YEARONE OF THE DAILY TELEGRAPH'S 75 BEST BOOKS OF 2021What if you stopped trying to do everything, so that you could finally get round to what counts?We're obsessed with our lengthening to-do lists, our overfilled inboxes, the struggle against distraction, and the sense that our ... Lue lisää

    14,93 €

  • äänikirjana

    The Culture Code

    The Secrets of Highly Successful Groups

    kirjoittanut Daniel Coyle ...
    Kertoja Will Damron ...

    Lyhentämätön

    7 tuntia 13 minuuttia

    NEW YORK TIMES BESTSELLER • The author of The Talent Code unlocks the secrets of highly successful groups and provides tomorrow’s leaders with the tools to build a cohesive, motivated culture.“A truly brilliant, mesmerizing read that demystifies the magic of great groups.”—Adam Grant, author of Think AgainA BLOOMBERG AND LIBRARY JOURNAL BEST BOOK OF THE YEARWhere does gre... ... Lue lisää

    16,72 €

  • äänikirjana

    The Light We Carry

    Overcoming in Uncertain Times

    kirjoittanut Michelle Obama ...
    Kertoja Michelle Obama ...

    Lyhentämätön

    9 tuntia 59 minuuttia

    2024 Grammy® Award Winner •#1 NEW YORK TIMES AND USA TODAY BESTSELLER • In an inspiring follow-up to her acclaimed memoir Becoming, former First Lady Michelle Obama shares practical wisdom and powerful strategies for staying hopeful and balanced in today’s highly uncertain world.There may be no tidy solutions or pithy answers to life’s big challenges, but Michelle Obama believes that we can all ... Lue lisää

    23,88 €

  • äänikirjana

    Aki Hintsa - Voittamisen Anatomia. 10-vuotisjuhlapainos

    kirjoittanut Oskari Saari ...
    Kertoja Aku Laitinen ...

    Lyhentämätön

    13 tuntia 52 minuuttia

    ”Menestys on hyvinvoinnin sivutuote.”Voittamisen anatomian 10-vuotisjuhlapainos, jota on täydennetty muun muassa tuoreimmalla tutkimustiedolla, uusilla tapauskertomuksilla sekä pääsyllä QR-koodien avulla Hintsa Performancen huippuluokkaisiin harjoitusmateriaaleihin.Aki Hintsa – Voittamisen anatomia on ainutlaatuinen tarina F1-maailman huipulta, jossa lääkäri Aki Hintsa opasti vuosien ajan ... Lue lisää

    16,11 €

  • äänikirjana

    The Body Keeps the Score

    Mind, Brain and Body in the Transformation of Trauma

    kirjoittanut Bessel van der Kolk ...
    Kertoja Sean Pratt ...

    Lyhentämätön

    16 tuntia 16 minuuttia

    **Brought to you by Penguin.THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLD**The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body. ... Lue lisää

    18,38 €

  • äänikirjana

    The Myth of Normal

    Trauma, Health & Healing in a Toxic Culture – The Sunday Times Bestseller

    kirjoittanut Daniel Maté, Gabor Maté ...
    Kertoja Daniel Maté ...

    Lyhentämätön

    18 tuntia 12 minuuttia

    The empowering book exploring the link between trauma, illness, and modern life – and how to heal your health. From the acclaimed physician and bestselling author of When The Body Says No.THE INSTANT SUNDAY TIMES BESTSELLEROVER ONE MILLION COPIES SOLDWe tend to believe that normality equals health. But in today’s modern world, rising rates of anxiety, depression, addiction and chronic illness ... Lue lisää

    18,38 €

  • äänikirjana

    The Emotion Code

    A Practical Guide to Emotional Healing for Abundant Health, Love and Happiness

    kirjoittanut Dr Bradley Nelson ...

    Lyhentämätön

    9 tuntia 58 minuuttia

    Learn how to release emotional baggage, reduce stress, and restore balance with this groundbreaking guide to energy healing and holistic wellbeing.Struggling with stress, anxiety or unresolved emotions?Looking for practical ways to improve your emotional wellbeing and restore balance?In this revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley ... Lue lisää

    14,93 €

  • äänikirjana

    Noise

    Lyhentämätön

    14 tuntia 6 minuuttia

    THE INTERNATIONAL BESTSELLER ‘A monumental, gripping book … Outstanding’ SUNDAY TIMES‘Noise may be the most important book I've read in more than a decade. A genuinely new idea so exceedingly important you will immediately put it into practice. A masterpiece’Angela Duckworth, author of Grit‘An absolutely brilliant investigation of a massive societal problem that has been hiding in plain sig... ... Lue lisää

    25,99 €

  • äänikirjana

    Everything is F*cked

    A Book About Hope

    kirjoittanut Mark Manson ...
    Kertoja Mark Manson ...

    Lyhentämätön

    7 tuntia 2 minuuttia

    New York Times Bestseller“Just because everything appears to be a mess doesn’t mean you have to be one. Mark Manson’s book is a call to arms for a better life and better world and could not be more needed right now.” — Ryan Holiday, bestselling author of The Obstacle is the Way and Ego is the EnemyFrom the author of the international mega-bestseller The Subtle Art of Not Giving A F*ck comes a coun ... Lue lisää

    23,82 €

  • äänikirjana

    The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did)

    The million-copy selling parenting book from the Sunday Times bestselling psychotherapist

    kirjoittanut Philippa Perry ...
    Kertoja Philippa Perry ...

    Lyhentämätön

    8 tuntia 52 minuuttia

    Brought to you by Penguin.THE #1 SUNDAY TIMES BESTSELLERFrom the UK's favourite therapist, as seen on Channel 4's Grayson's Art Club.How can we have better relationships?In this Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you, ... Lue lisää

    13,79 €

  • äänikirjana

    How to Keep House While Drowning

    A gentle approach to cleaning and organising

    kirjoittanut KC Davis ...

    Lyhentämätön

    3 tuntia 2 minuuttia

    Brought to you by Penguin.This is a book for anyone who feels overwhelmed by life and is looking for an accessible and gentle way to care for their home - and themselves.Have you ever looked at a pile of dishes in the sink and wanted to crawl back into bed? Or found yourself staring at the overflowing recycling bin thinking, Why is my life such a mess?But what if we stopped seeing a clean house as ... Lue lisää

    10,34 €

  • äänikirjana

    The Inner Game of Tennis

    The Classic Guide to the Mental Side of Peak Performance

    kirjoittanut W. Timothy Gallwey ...
    Kertoja Dan Woren ...

    Lyhentämätön

    4 tuntia 36 minuuttia

    “A Zen classic” (The Washington Post) about achieving the state of “relaxed concentration” that’s not only the key to peak performance in tennis but the secret to success in life itself—now in a 50th anniversary edition with an updated epilogue and a foreword by NFL coach Pete Carroll“The Inner Game of Tennis is not just a tennis book . . . because inner voices torture all of us—not just country ... Lue lisää

    13,37 €

  • äänikirjana

    Supercommunicators

    How to Unlock the Secret Language of Connection

    kirjoittanut Charles Duhigg ...
    Kertoja Charles Duhigg ...

    Lyhentämätön

    7 tuntia 28 minuuttia

    Brought to you by Penguin.From the author of the global bestseller, The Power of HabitWho and what are supercommunicators? They're the people who can steer a conversation to a successful conclusion. They are able to talk about difficult topics without giving offence. They know how to make others feel at ease and share what they think. They're brilliant facilitators and decision-guiders. How do ... Lue lisää

    18,38 €

  • äänikirjana

    The Gifts of Imperfection

    The inspiring bestseller on wholehearted living, from the author of Dare to Lead and Braving the Wilderness

    kirjoittanut Brené Brown ...
    Kertoja Brené Brown ...

    Lyhentämätön

    4 tuntia 31 minuuttia

    Brought to you by Penguin.The tenth-anniversary edition of the game-changing #1 New York Times bestseller, featuring a new foreword.For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveller. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh and, on occasion, cry with you. ... Lue lisää

    10,34 €

  • äänikirjana

    All the Way to the River: Oprah's Book Club

    Love, Loss, and Liberation

    kirjoittanut Elizabeth Gilbert ...
    Kertoja Elizabeth Gilbert ...

    Lyhentämätön

    10 tuntia 10 minuuttia

    INSTANT NEW YORK TIMES BESTSELLER**AN OPRAH'S BOOK CLUB PICK"A delicious mashup of narrative that's by turns harrowing and healing." –People“Entertaining, insightful, wrenching … punch-to-the-gut powerful.” –The Washington Post“A blockbuster: brutally honest, lurid, transcendent, and compelling…Gilbert is undoubtedly a force.” —Boston GlobeIn her first nonfiction book in a decade, the #1 ... Lue lisää

    22,93 €