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Itseapu Äänikirjat

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  • äänikirjana

    Beyond Life and Death

    The Way of True Freedom

    kirjoittanut Jet Li ...
    Kertoja Justin Chien ...

    Lyhentämätön

    6 tuntia 37 minuuttia

    **NATIONAL BESTSELLERMartial arts legend and international movie star Jet Li distills ten powerful insights from his iconic career, his personal life and philosophies, and his thirty-year Buddhist practice**Jet Li’s story defies legend. Born into extreme hardship, he fought his way to become the youngest national martial arts champion in Chinese history at twelve years old, dominating opponents ... Lue lisää

    19,48 €

  • äänikirjana

    The Boudoir Bible

    The Uninhibited Sex Guide for Today

    kirjoittanut Betony Vernon ...
    Kertoja Betony Vernon ...

    Lyhentämätön

    11 tuntia 41 minuuttia

    A comprehensive and instructional guide to the new sexual landscape, covering “new territories” such as bondage, role playing, and sex toys that would make your parents blush. Since the publication of The Joy of Sex in 1972, the sexual landscape’s boundaries have been expanded to include a host of practices that are unthinkable in that classic tome. Although it also covers the basics, The Boudoir ... Lue lisää

    19,44 € tai ilmainen Kobo Plus -tilauksella

  • äänikirjana

    Art of Frugal Hedonism, The

    A Guide to Spending Less While Enjoying Everything More

    kirjoittanut Annie Raser-Rowland, Adam Grubb ...
    Kertoja Alice Ansara ...

    Lyhentämätön

    5 tuntia 20 minuuttia

    It sounds too good to be true: you can save money and the world, inoculate yourself against many of the ills of modern life, and enjoy everything more on both the sensual and profound levels. Preposterous!Yet here is a toolkit to help you do just that. A tweak here, a twiddle there; every strategy in The Art of Frugal Hedonism has been designed to help you target the most important habits of mind ... Lue lisää

    11,20 € tai ilmainen Kobo Plus -tilauksella

  • äänikirjana

    The Subtle Art of Not Giving a F*ck

    A Counterintuitive Approach to Living a Good Life

    kirjoittanut Mark Manson ...
    Kertoja Roger Wayne ...

    Lyhentämätön

    5 tuntia 17 minuuttia

    #1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be ""positive"" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. ""F**k positivity,"" Mark Manson says. ""Let’s be ... Lue lisää

    23,82 €

  • äänikirjana

    Atomic Habits

    The life-changing million-copy #1 bestseller

    kirjoittanut James Clear ...
    Kertoja James Clear ...

    Lyhentämätön

    5 tuntia 35 minuuttia

    **THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD.Transform your life with tiny changes in behaviour, starting now.**People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, ... Lue lisää

    18,43 €

  • äänikirjana

    Complex PTSD

    From Surviving to Thriving

    kirjoittanut Pete Walker ...
    Kertoja Paul Brion ...

    Lyhentämätön

    10 tuntia 28 minuuttia

    The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes—in families that were as loveless as orphanages and sometimes as dangerous.If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body.This ... Lue lisää

    19,47 €

  • äänikirjana

    Why Has Nobody Told Me This Before?

    The Sunday Times bestseller, with over 1 million copies sold

    kirjoittanut Julie Smith ...
    Kertoja Julie Smith ...

    Lyhentämätön

    8 tuntia 39 minuuttia

    **Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. JulieAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA**Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.Filled with ... Lue lisää

    14,98 €

  • äänikirjana

    The Myth of Normal

    Trauma, Health & Healing in a Toxic Culture – The Sunday Times Bestseller

    kirjoittanut Daniel Maté, Gabor Maté ...
    Kertoja Daniel Maté ...

    Lyhentämätön

    18 tuntia 12 minuuttia

    The empowering book exploring the link between trauma, illness, and modern life – and how to heal your health. From the acclaimed physician and bestselling author of When The Body Says No.THE INSTANT SUNDAY TIMES BESTSELLEROVER ONE MILLION COPIES SOLDWe tend to believe that normality equals health. But in today’s modern world, rising rates of anxiety, depression, addiction and chronic illness ... Lue lisää

    18,43 €

  • äänikirjana

    Four Thousand Weeks

    Embrace your limits. Change your life. Make your four thousand weeks count.

    kirjoittanut Oliver Burkeman ...
    Kertoja Oliver Burkeman ...

    Lyhentämätön

    5 tuntia 54 minuuttia

    A life-changing gift of a book: What if you tried to stop doing everything, so you could finally get round to what counts?**The Instant Sunday Times bestseller**Rejecting the futile modern obsession with 'getting everything done,' Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing rather than denying their limitations.Drawing on the insights of both ... Lue lisää

    14,98 €

  • äänikirjana

    The Culture Code

    The Secrets of Highly Successful Groups

    kirjoittanut Daniel Coyle ...
    Kertoja Will Damron ...

    Lyhentämätön

    7 tuntia 13 minuuttia

    NEW YORK TIMES BESTSELLER • The author of The Talent Code unlocks the secrets of highly successful groups and provides tomorrow’s leaders with the tools to build a cohesive, motivated culture.“A truly brilliant, mesmerizing read that demystifies the magic of great groups.”—Adam Grant, author of Think AgainA BLOOMBERG AND LIBRARY JOURNAL BEST BOOK OF THE YEARWhere does gre... ... Lue lisää

    17,05 €

  • äänikirjana

    The Light We Carry

    Overcoming in Uncertain Times

    kirjoittanut Michelle Obama ...
    Kertoja Michelle Obama ...

    Lyhentämätön

    9 tuntia 59 minuuttia

    2024 Grammy® Award Winner •#1 NEW YORK TIMES AND USA TODAY BESTSELLER • In an inspiring follow-up to her acclaimed memoir Becoming, former First Lady Michelle Obama shares practical wisdom and powerful strategies for staying hopeful and balanced in today’s highly uncertain world.There may be no tidy solutions or pithy answers to life’s big challenges, but Michelle Obama believes that we can all ... Lue lisää

    24,35 €

  • äänikirjana

    The Emotion Code

    A Practical Guide to Emotional Healing for Abundant Health, Love and Happiness

    kirjoittanut Dr Bradley Nelson ...

    Lyhentämätön

    9 tuntia 58 minuuttia

    Learn how to release emotional baggage, reduce stress, and restore balance with this groundbreaking guide to energy healing and holistic wellbeing.Struggling with stress, anxiety or unresolved emotions?Looking for practical ways to improve your emotional wellbeing and restore balance?In this revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley ... Lue lisää

    14,98 €

  • äänikirjana

    The Body Keeps the Score

    Mind, Brain and Body in the Transformation of Trauma

    kirjoittanut Bessel van der Kolk ...
    Kertoja Sean Pratt ...

    Lyhentämätön

    16 tuntia 16 minuuttia

    THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLDThe effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.'Fascinating, hard to put down, ... Lue lisää

    18,43 €

  • äänikirjana

    The Inner Game of Tennis

    The Classic Guide to the Mental Side of Peak Performance

    kirjoittanut W. Timothy Gallwey ...
    Kertoja Dan Woren ...

    Lyhentämätön

    4 tuntia 36 minuuttia

    “A Zen classic” (The Washington Post) about achieving the state of “relaxed concentration” that’s not only the key to peak performance in tennis but the secret to success in life itself—now in a 50th anniversary edition with an updated epilogue and a foreword by NFL coach Pete Carroll“The Inner Game of Tennis is not just a tennis book . . . because inner voices torture all of us—not just country ... Lue lisää

    13,64 €

  • äänikirjana

    POSITIVE THINKING POWER

    HOW TO CHANGE YOUR LIFE AND DEFEAT THE INNER CRITIC.

    kirjoittanut Jay Lambert ...
    Kertoja Jay Lambert ...
    Sarja Äänikirja 1 - You Are Smarter Than You Think

    Lyhentämätön

    38 minuuttia

    How we define ourselves has a profound effect on our lives. To view our ability as limited means we will wrongly live a mediocre life. The speech we didn’t give, the attractive person we didn’t approach, or the questions we failed to ask, all because of our inner voice that whispers: “Don’t embarrass yourself. They are all smarter than you.” We are condemned to mediocrity by listening to those ... Lue lisää

    Ilmainen

  • äänikirjana

    Get Sh*t Done

    The Ultimate Guide to Productivity, Procrastination, & Profitability

    kirjoittanut Jeffrey Gitomer ...
    Kertoja Jeffrey Gitomer ...

    Lyhentämätön

    3 tuntia 52 minuuttia

    The must-have guide for getting sh*t done!Written for those who finds it hard to Get Sh*t Done, this book is designed to have a profound, life-changing effect on anyone who wants to adopt and implement the elements of greater productivity. New York Times bestselling author Jeffrey Gitomer explains why we are so often stymied by procrastination and reveals the strategies to achieve and profit more. ... Lue lisää

    12,65 €

  • äänikirjana

    The Gifts of Imperfection: 10th Anniversary Edition

    Features a new foreword

    kirjoittanut Brené Brown ...
    Kertoja Brené Brown ...

    Lyhentämätön

    4 tuntia 31 minuuttia

    The tenth-anniversary edition of the game-changing #1 New York Times bestseller, featuring a new foreword.For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh, and, on occasion, cry with you. And what’s now become a ... Lue lisää

    14,61 €

  • äänikirjana

    Leven met de maan

    Werken met de energie van de maancyclus

    kirjoittanut Yasmin Boland ...
    Sarja sarja Leven met astrologie

    Lyhentämätön

    7 tuntia 5 minuuttia

    De maancyclus heeft een grotere invloed op ons dan we ons realiseren. Yasmin Boland geeft in Leven met de maan alle informatie die je nodig hebt om onmiddellijk aan de slag te gaan met de energie van de maancyclus. Ze leert je hoe je je kunt verbinden met de maan, welke rituelen bij welke maanfase horen en hoe de maan jou met de kosmos verbindt. Met de magie van de maan kun je ieder aspect van je ... Lue lisää

    25,51 € tai ilmainen Kobo Plus -tilauksella

  • äänikirjana

    Atomic Habits

    An Easy & Proven Way to Build Good Habits & Break Bad Ones

    kirjoittanut James Clear ...
    Kertoja James Clear ...

    Lyhentämätön

    5 tuntia 35 minuuttia

    **The #1 New York Times bestseller.Over 25 million copies sold!Translated into 60+ languages!Tiny Changes, Remarkable Results**No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny ... Lue lisää

    19,48 €

  • äänikirjana

    The Psychology of Money

    The transformative multimillion-copy personal finance bestseller

    kirjoittanut Morgan Housel ...
    Kertoja Chris Hill ...

    Lyhentämätön

    5 tuntia 54 minuuttia

    **The Sunday Times Number One Bestseller.Over 10 million copies sold around the world.The original book from Morgan Housel, the New York Times and Sunday Times bestselling author of Same As Ever and The Art of Spending Money.As featured on the Dr Chatterjee podcast Feel Better, Live More and The Diary of a CEO podcast with Steven Bartlett.**Doing well with money isn't necessarily about w... ... Lue lisää

    19,58 €

  • äänikirjana

    The Light We Carry

    Overcoming in Uncertain Times. From the former First Lady and bestselling author of Becoming

    kirjoittanut Michelle Obama ...
    Kertoja Michelle Obama ...

    Lyhentämätön

    9 tuntia 59 minuuttia

    THE #1 SUNDAY TIMES BESTSELLERThe powerful, inspiring follow-up to the critically acclaimed, multi-million #1 bestselling memoir BecomingIn The Light We Carry, former First Lady Michelle Obama shares practical wisdom and powerful strategies for staying hopeful and balanced in today's highly uncertain world.She considers the questions many of us wrestle with: How do we build enduring and honest ... Lue lisää

    21,89 €

  • äänikirjana

    Everybody Fights

    So Why Not Get Better at It?

    Lyhentämätön

    6 tuntia 54 minuuttia

    A USA Today and Wall Street Journal bestseller!Learn how to fight better and end your arguments with your partner feeling closer, more loved, and better understood.We take our cars in for oil changes. We mow our lawns and pull weeds. Why don't we do maintenance on our marriages? This relationship is the most important one we will ever have, so why not get better at it?For the last several years, ... Lue lisää

    20,53 €

  • äänikirjana

    Essentialism

    The Disciplined Pursuit of Less - The Two-Million-Copy Bestseller

    kirjoittanut Greg McKeown ...
    Kertoja Greg McKeown ...

    Lyhentämätön

    6 tuntia 14 minuuttia

    Brought to you by Penguin.Have you ever found yourself struggling with information overload?Have you ever felt both overworked and underutilised?Do you ever feel busy but not productive?If you answered yes to any of these, the way out is to become an essentialist.In Essentialism, Greg McKeown, CEO of a leadership and strategy agency in Silicon Valley who has... ... Lue lisää

    13,83 €

  • äänikirjana

    The Effective Executive

    The Definitive Guide to Getting the Right Things Done

    kirjoittanut Peter F. Drucker ...

    Lyhentämätön

    6 tuntia 15 minuuttia

    A handsome, commemorative edition of Peter F. Drucker’s timeless classic work on leadership and management, with a foreword by Jim Collins.What makes an effective executive?For decades, Peter F. Drucker was widely regarded as ""the dean of this country’s business and management philosophers"" (Wall Street Journal). In this concise and brilliant work, he looks to the most influential position in ... Lue lisää

    23,82 €