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Suositeltu sinulle

äänikirjana

Art of Frugal Hedonism, The

A Guide to Spending Less While Enjoying Everything More

kirjoittanut Annie Raser-Rowland, Adam Grubb ...

Kertoja Alice Ansara ...

Lyhentämätön

5 tuntia 20 minuuttia

It sounds too good to be true: you can save money and the world, inoculate yourself against many of the ills of modern life, and enjoy everything more on both the sensual and profound levels. Preposterous!Yet here is a toolkit to help you do just that. A tweak here, a twiddle there; every strategy in The Art of Frugal Hedonism has been designed to help you target the most important habits of mind ... Lue lisää

10,99 € tai ilmainen Kobo Plus -tilauksella

It sounds too good to be true: you can save money and the world, inoculate yourself against many of the ills of modern life, and enjoy everything more on both the sensual and profound levels. Preposterous!Yet here is a toolkit to help you do just that. A tweak here, a twiddle there; every strategy in The Art of Frugal Hedonism has been designed to help you target the most important habits of mind
... Lue lisää
äänikirjana

Atomic Habits

The life-changing million-copy #1 bestseller

kirjoittanut James Clear ...

Kertoja James Clear ...

Lyhentämätön

5 tuntia 35 minuuttia

**Brought to you by Penguin.THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD.Transform your life with tiny changes in behaviour, starting now.**People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: ... Lue lisää

16,08 €

**Brought to you by Penguin.THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD.Transform your life with tiny changes in behaviour, starting now.**People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions:
... Lue lisää
äänikirjana

On Being Human

A Memoir of Waking Up, Living Real, and Listening Hard

kirjoittanut Jennifer Pastiloff ...

Kertoja Jennifer Pastiloff ...

Lyhentämätön

9 tuntia 59 minuuttia

An inspirational memoir about how Jennifer Pastiloff's years of waitressing taught her to seek out unexpected beauty, how hearing loss taught her to listen fiercely, how being vulnerable allowed her to find love, and how imperfections can lead to a life full of wild happiness.Centered around the touchstone stories Jen tells in her popular workshops, On Being Human is the story of how a starved ... Lue lisää

19,10 €

An inspirational memoir about how Jennifer Pastiloff's years of waitressing taught her to seek out unexpected beauty, how hearing loss taught her to listen fiercely, how being vulnerable allowed her to find love, and how imperfections can lead to a life full of wild happiness.Centered around the touchstone stories Jen tells in her popular workshops, On Being Human is the story of how a starved
... Lue lisää
äänikirjana

To Love and Let Go

A Memoir of Love, Loss, and Gratitude

kirjoittanut Rachel Brathen ...

Kertoja Rachel Brathen ...

Lyhentämätön

8 tuntia 13 minuuttia

“Rachel beautifully illustrates that loving fiercely and grieving deeply are often two halves of the same whole. Her story will break you down and lift you up.” —Glennon Doyle, author of the #1 New York Times bestseller Love Warrior and founder of Together RisingWhile on her way to teach a yoga retreat in March 2014, Rachel Brathen collapses at an airport, brought to her knees by excruciating ... Lue lisää

23,87 €

“Rachel beautifully illustrates that loving fiercely and grieving deeply are often two halves of the same whole. Her story will break you down and lift you up.” —Glennon Doyle, author of the #1 New York Times bestseller Love Warrior and founder of Together RisingWhile on her way to teach a yoga retreat in March 2014, Rachel Brathen collapses at an airport, brought to her knees by excruciating
... Lue lisää
äänikirjana

Being the Change

Live Well and Spark a Climate Revolution

kirjoittanut Peter Kalmus ...

Kertoja Nate Drury ...

Lyhentämätön

9 tuntia 8 minuuttia

Life on 1/10th the fossil fuels turns out to be awesome.We all want to be happy. Yet as we consume ever more in a frantic bid for happiness, global warming worsens.Alarmed by drastic changes now occurring in the Earth's climate systems, the author, a climate scientist and suburban father of two, embarked on a journey to change his life and the world. He began by bicycling, growing food, meditating ... Lue lisää

24,96 € tai ilmainen Kobo Plus -tilauksella

Life on 1/10th the fossil fuels turns out to be awesome.We all want to be happy. Yet as we consume ever more in a frantic bid for happiness, global warming worsens.Alarmed by drastic changes now occurring in the Earth's climate systems, the author, a climate scientist and suburban father of two, embarked on a journey to change his life and the world. He began by bicycling, growing food, meditating
... Lue lisää
äänikirjana

Money Well Spent: the Personal Path To Sustainability

kirjoittanut Maria Nemeth ...

Kertoja Michael Toms ...

Lyhentämätön

56 minuuttia

"A moment of humiliation is a small price to pay for enlightenment." Maria Nemeth found this out for herself through a series of events that led to a complete personal transformation. Her story revolved around money; but as she soon discovered, money and life are more closely intertwined than is at first apparent. ... Lue lisää

1,90 € tai ilmainen Kobo Plus -tilauksella

"A moment of humiliation is a small price to pay for enlightenment." Maria Nemeth found this out for herself through a series of events that led to a complete personal transformation. Her story revolved around money; but as she soon discovered, money and life are more closely intertwined than is at first apparent.
... Lue lisää
äänikirjana

The Subtle Art of Not Giving a F*ck

A Counterintuitive Approach to Living a Good Life

kirjoittanut Mark Manson ...

Kertoja Roger Wayne ...

Lyhentämätön

5 tuntia 17 minuuttia

#1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest ... Lue lisää

23,82 €

#1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest
... Lue lisää
äänikirjana

Why Has Nobody Told Me This Before?

The Sunday Times bestseller, with over 1 million copies sold

kirjoittanut Julie Smith ...

Kertoja Julie Smith ...

Lyhentämätön

8 tuntia 39 minuuttia

**Brought to you by Penguin.Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. JulieAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA**Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ... Lue lisää

14,93 €

**Brought to you by Penguin.Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. JulieAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA**Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's
... Lue lisää
äänikirjana

Complex PTSD

From Surviving to Thriving

kirjoittanut Pete Walker ...

Kertoja Paul Brion ...

Lyhentämätön

10 tuntia 28 minuuttia

The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes—in families that were as loveless as orphanages and sometimes as dangerous.If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body.This ... Lue lisää

19,10 €

The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes—in families that were as loveless as orphanages and sometimes as dangerous.If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body.This
... Lue lisää
äänikirjana

Aki Hintsa - Voittamisen Anatomia. 10-vuotisjuhlapainos

kirjoittanut Oskari Saari ...

Kertoja Aku Laitinen ...

Lyhentämätön

13 tuntia 52 minuuttia

”Menestys on hyvinvoinnin sivutuote.”Voittamisen anatomian 10-vuotisjuhlapainos, jota on täydennetty muun muassa tuoreimmalla tutkimustiedolla, uusilla tapauskertomuksilla sekä pääsyllä QR-koodien avulla Hintsa Performancen huippuluokkaisiin harjoitusmateriaaleihin.Aki Hintsa – Voittamisen anatomia on ainutlaatuinen tarina F1-maailman huipulta, jossa lääkäri Aki Hintsa opasti vuosien ajan ... Lue lisää

16,11 €

”Menestys on hyvinvoinnin sivutuote.”Voittamisen anatomian 10-vuotisjuhlapainos, jota on täydennetty muun muassa tuoreimmalla tutkimustiedolla, uusilla tapauskertomuksilla sekä pääsyllä QR-koodien avulla Hintsa Performancen huippuluokkaisiin harjoitusmateriaaleihin.Aki Hintsa – Voittamisen anatomia on ainutlaatuinen tarina F1-maailman huipulta, jossa lääkäri Aki Hintsa opasti vuosien ajan
... Lue lisää
äänikirjana

The Culture Code

The Secrets of Highly Successful Groups

kirjoittanut Daniel Coyle ...

Kertoja Will Damron ...

Lyhentämätön

7 tuntia 13 minuuttia

NEW YORK TIMES BESTSELLER • The author of The Talent Code unlocks the secrets of highly successful groups and provides tomorrow’s leaders with the tools to build a cohesive, motivated culture.“A truly brilliant, mesmerizing read that demystifies the magic of great groups.”—Adam Grant, author of Think AgainA BLOOMBERG AND LIBRARY JOURNAL BEST BOOK OF THE YEARWhere does gre... ... Lue lisää

16,72 €

NEW YORK TIMES BESTSELLER • The author of The Talent Code unlocks the secrets of highly successful groups and provides tomorrow’s leaders with the tools to build a cohesive, motivated culture.“A truly brilliant, mesmerizing read that demystifies the magic of great groups.”—Adam Grant, author of Think AgainA BLOOMBERG AND LIBRARY JOURNAL BEST BOOK OF THE YEARWhere does gre...
... Lue lisää
äänikirjana

The Light We Carry

Overcoming in Uncertain Times

kirjoittanut Michelle Obama ...

Kertoja Michelle Obama ...

Lyhentämätön

9 tuntia 59 minuuttia

2024 Grammy® Award Winner •#1 NEW YORK TIMES AND USA TODAY BESTSELLER • In an inspiring follow-up to her acclaimed memoir Becoming, former First Lady Michelle Obama shares practical wisdom and powerful strategies for staying hopeful and balanced in today’s highly uncertain world.There may be no tidy solutions or pithy answers to life’s big challenges, but Michelle Obama believes that we can all ... Lue lisää

23,88 €

2024 Grammy® Award Winner •#1 NEW YORK TIMES AND USA TODAY BESTSELLER • In an inspiring follow-up to her acclaimed memoir Becoming, former First Lady Michelle Obama shares practical wisdom and powerful strategies for staying hopeful and balanced in today’s highly uncertain world.There may be no tidy solutions or pithy answers to life’s big challenges, but Michelle Obama believes that we can all
... Lue lisää
äänikirjana

Noise

kirjoittanut Daniel Kahneman, Olivier Sibony, Cass R. Sunstein ...

Kertoja Daniel Kahneman, Olivier Sibony, Todd Ross ...

Lyhentämätön

14 tuntia 6 minuuttia

THE INTERNATIONAL BESTSELLER ‘A monumental, gripping book … Outstanding’ SUNDAY TIMES‘Noise may be the most important book I've read in more than a decade. A genuinely new idea so exceedingly important you will immediately put it into practice. A masterpiece’Angela Duckworth, author of Grit‘An absolutely brilliant investigation of a massive societal problem that has been hiding in plain sig... ... Lue lisää

25,99 €

THE INTERNATIONAL BESTSELLER ‘A monumental, gripping book … Outstanding’ SUNDAY TIMES‘Noise may be the most important book I've read in more than a decade. A genuinely new idea so exceedingly important you will immediately put it into practice. A masterpiece’Angela Duckworth, author of Grit‘An absolutely brilliant investigation of a massive societal problem that has been hiding in plain sig...
... Lue lisää
äänikirjana

The Body Keeps the Score

Mind, Brain and Body in the Transformation of Trauma

kirjoittanut Bessel van der Kolk ...

Kertoja Sean Pratt ...

Lyhentämätön

16 tuntia 16 minuuttia

**Brought to you by Penguin.THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLD**The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body. ... Lue lisää

18,38 €

**Brought to you by Penguin.THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLD**The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.
... Lue lisää
äänikirjana

The Emotion Code

A Practical Guide to Emotional Healing for Abundant Health, Love and Happiness

kirjoittanut Dr Bradley Nelson ...

Kertoja Dr Bradley Nelson, Tony Robbins ...

Lyhentämätön

9 tuntia 58 minuuttia

Learn how to release emotional baggage, reduce stress, and restore balance with this groundbreaking guide to energy healing and holistic wellbeing.Struggling with stress, anxiety or unresolved emotions?Looking for practical ways to improve your emotional wellbeing and restore balance?In this revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley ... Lue lisää

14,93 €

Learn how to release emotional baggage, reduce stress, and restore balance with this groundbreaking guide to energy healing and holistic wellbeing.Struggling with stress, anxiety or unresolved emotions?Looking for practical ways to improve your emotional wellbeing and restore balance?In this revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley
... Lue lisää
äänikirjana

Four Thousand Weeks

Embrace your limits. Change your life. Make your four thousand weeks count.

kirjoittanut Oliver Burkeman ...

Kertoja Oliver Burkeman ...

Lyhentämätön

5 tuntia 54 minuuttia

Brought to you by Penguin.The instant Sunday Times bestsellerA FINANCIAL TIMES, GUARDIAN AND OBSERVER BOOK OF THE YEARONE OF THE DAILY TELEGRAPH'S 75 BEST BOOKS OF 2021What if you stopped trying to do everything, so that you could finally get round to what counts?We're obsessed with our lengthening to-do lists, our overfilled inboxes, the struggle against distraction, and the sense that our ... Lue lisää

14,93 €

Brought to you by Penguin.The instant Sunday Times bestsellerA FINANCIAL TIMES, GUARDIAN AND OBSERVER BOOK OF THE YEARONE OF THE DAILY TELEGRAPH'S 75 BEST BOOKS OF 2021What if you stopped trying to do everything, so that you could finally get round to what counts?We're obsessed with our lengthening to-do lists, our overfilled inboxes, the struggle against distraction, and the sense that our
... Lue lisää
äänikirjana

The Myth of Normal

Trauma, Health & Healing in a Toxic Culture – The Sunday Times Bestseller

kirjoittanut Daniel Maté, Gabor Maté ...

Kertoja Daniel Maté ...

Lyhentämätön

18 tuntia 12 minuuttia

The empowering book exploring the link between trauma, illness, and modern life – and how to heal your health. From the acclaimed physician and bestselling author of When The Body Says No.THE INSTANT SUNDAY TIMES BESTSELLEROVER ONE MILLION COPIES SOLDWe tend to believe that normality equals health. But in today’s modern world, rising rates of anxiety, depression, addiction and chronic illness ... Lue lisää

18,38 €

The empowering book exploring the link between trauma, illness, and modern life – and how to heal your health. From the acclaimed physician and bestselling author of When The Body Says No.THE INSTANT SUNDAY TIMES BESTSELLEROVER ONE MILLION COPIES SOLDWe tend to believe that normality equals health. But in today’s modern world, rising rates of anxiety, depression, addiction and chronic illness
... Lue lisää
äänikirjana

Badass Habits

Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick

kirjoittanut Jen Sincero ...

Kertoja Jen Sincero ...

Lyhentämätön

4 tuntia 51 minuuttia

New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before.Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social ... Lue lisää

19,10 €

New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before.Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social
... Lue lisää
äänikirjana

Salon des Femmes

kirjoittanut Gary M. Douglas ...

Kertoja Christine McCarthy ...

Lyhentämätön

9 tuntia 57 minuuttia

Gary Douglas is on a mission to end the perpetual conflict between men and women. Salon des Femmes is based on a series of teleclasses Douglas held with a group of women.They discussed men, sex, relationships, men's and women's roles, and creating amazing, harmonious relationships. It blends the ground-breaking Access Consciousness® tools and processes, insightful revelations and heart-warming ... Lue lisää

11,00 € tai ilmainen Kobo Plus -tilauksella

Gary Douglas is on a mission to end the perpetual conflict between men and women. Salon des Femmes is based on a series of teleclasses Douglas held with a group of women.They discussed men, sex, relationships, men's and women's roles, and creating amazing, harmonious relationships. It blends the ground-breaking Access Consciousness® tools and processes, insightful revelations and heart-warming
... Lue lisää
äänikirjana

Let's Talk About: Digital Publishing

Conversations from the Kobo Writing Life Podcast

kirjoittanut Pieter Swinkels, Simon Collinson, Wendy Reid, Ramesh Mantha, Kobo Writing Life ...

Sarja Äänikirja 6 - The Kobo Writing Life Podcast Collection
Lyhentämätön

3 tuntia 2 minuuttia

The best of the Kobo Writing Life Podcast, in one place!On KWL’s weekly podcast, the team interview experts in publishing to help independent authors grow their self publishing business. Over the years, KWL has interviewed many industry experts to discuss different aspects of the self-publishing platform.In this collection, the KWL team has curated a list of great interviews that shed light on the ... Lue lisää

Ilmainen

The best of the Kobo Writing Life Podcast, in one place!On KWL’s weekly podcast, the team interview experts in publishing to help independent authors grow their self publishing business. Over the years, KWL has interviewed many industry experts to discuss different aspects of the self-publishing platform.In this collection, the KWL team has curated a list of great interviews that shed light on the
... Lue lisää
äänikirjana

Hold Me Tight

Your Guide to the Most Successful Approach to Building Loving Relationships

kirjoittanut Dr Sue Johnson ...

Kertoja Helen Keeley ...

Lyhentämätön

8 tuntia 46 minuuttia

Developed by Dr Sue Johnson over 20 years ago and practised all over the world, EFT has been heralded by Time magazine and the New York Times as the couple therapy with the highest rate of success. Couples who use EFT see a 75 per cent success rate. The therapy programme focuses on the emotional connection of every relationship by de-escalating conflict, creating a safe emotional connection, and ... Lue lisää

23,87 €

Developed by Dr Sue Johnson over 20 years ago and practised all over the world, EFT has been heralded by Time magazine and the New York Times as the couple therapy with the highest rate of success. Couples who use EFT see a 75 per cent success rate. The therapy programme focuses on the emotional connection of every relationship by de-escalating conflict, creating a safe emotional connection, and
... Lue lisää
äänikirjana

Cues

Master the Secret Language of Charismatic Communication

kirjoittanut Vanessa Van Edwards ...

Kertoja Vanessa Van Edwards ...

Lyhentämätön

8 tuntia 1 minuuttia

For anyone who wants to be heard at work, earn that overdue promotion, or win more clients, deals, and projects, the bestselling author of Captivate, Vanessa Van Edwards, shares her advanced guide to improving professional relationships through the power of cues.What makes someone charismatic? Why do some captivate a room, while others have trouble managing a small meeting? What makes some ideas ... Lue lisää

19,10 €

For anyone who wants to be heard at work, earn that overdue promotion, or win more clients, deals, and projects, the bestselling author of Captivate, Vanessa Van Edwards, shares her advanced guide to improving professional relationships through the power of cues.What makes someone charismatic? Why do some captivate a room, while others have trouble managing a small meeting? What makes some ideas
... Lue lisää
äänikirjana

It's Not You

The Bestselling Guide on How to Identify and Heal from Narcissistic People

kirjoittanut Ramani Durvasula ...

Kertoja Ramani Durvasula ...

Lyhentämätön

11 tuntia 31 minuuttia

Brought to you by Penguin.INSTANT NEW YORK TIMES AND SUNDAY TIMES BESTSELLERFrom clinical psychologist and expert in narcissistic relationships Dr Ramani Durvasula, discover the inspiring guide to protecting and healing yourself from the daily harms of narcissism.REDISCOVER WHO YOU ARE AFTER YEARS OF INVALIDATIONDealing with a narcissist is hard.One day their confid... ... Lue lisää

16,08 €

Brought to you by Penguin.INSTANT NEW YORK TIMES AND SUNDAY TIMES BESTSELLERFrom clinical psychologist and expert in narcissistic relationships Dr Ramani Durvasula, discover the inspiring guide to protecting and healing yourself from the daily harms of narcissism.REDISCOVER WHO YOU ARE AFTER YEARS OF INVALIDATIONDealing with a narcissist is hard.One day their confid...
... Lue lisää
äänikirjana

Meditations for Mortals

The instant Sunday Times bestseller that will change your life

kirjoittanut Oliver Burkeman ...

Kertoja Oliver Burkeman ...

Lyhentämätön

4 tuntia 5 minuuttia

**Brought to you by Penguin.Stop trying to sort your life out. Start living.**Our lives can feel defined by the struggle with overwhelm, endless decisions and striving to be productive. Wouldn’t it be good to stop doing all that? What if we could find freedom – and get more of the important things done – by embracing our limitations, and by letting things happen instead of forcing them?Meditations ... Lue lisää

16,08 €

**Brought to you by Penguin.Stop trying to sort your life out. Start living.**Our lives can feel defined by the struggle with overwhelm, endless decisions and striving to be productive. Wouldn’t it be good to stop doing all that? What if we could find freedom – and get more of the important things done – by embracing our limitations, and by letting things happen instead of forcing them?Meditations
... Lue lisää

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Suositeltu sinulle

Itseapu Äänikirjat

Art of Frugal Hedonism, The

Atomic Habits

On Being Human

To Love and Let Go

Being the Change

Money Well Spent: the Personal Path To Sustainability

The Subtle Art of Not Giving a F*ck

Why Has Nobody Told Me This Before?

Complex PTSD

Aki Hintsa - Voittamisen Anatomia. 10-vuotisjuhlapainos

The Culture Code

The Light We Carry

Noise

The Body Keeps the Score

The Emotion Code

Four Thousand Weeks

The Myth of Normal

Badass Habits

Salon des Femmes

Let's Talk About: Digital Publishing

Hold Me Tight

Cues

It's Not You

Meditations for Mortals