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Audiobook

All the Best for the Future

Growing Up Without Growing Old

by Greg James ...

Narrated by Greg James, Bella Mackie ...

Unabridged

7 hours 21 min

**Brought to you by Penguin.*NARRATED BY BBC RADIO 1 PRESENTER, GREG JAMES*A brilliantly warm-hearted celebration of the lost art of having fun**When Greg James was ten years old, his nylon shell suit-clad idols the Chuckle Brothers ('to me, to you') signed an autograph (from them, to him) with the message 'All the best for the future.’ It was a weirdly formal message for a kid. Ten-year-old Greg ... Read more

£14.00

**Brought to you by Penguin.*NARRATED BY BBC RADIO 1 PRESENTER, GREG JAMES*A brilliantly warm-hearted celebration of the lost art of having fun**When Greg James was ten years old, his nylon shell suit-clad idols the Chuckle Brothers ('to me, to you') signed an autograph (from them, to him) with the message 'All the best for the future.’ It was a weirdly formal message for a kid. Ten-year-old Greg
... Read more
Audiobook

The Well-Lived Life

A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age

by Dr Gladys McGarey ...

Narrated by Dr Gladys McGarey, Elizabeth Wiley, Matt Strango ...

Unabridged

8 hours 54 min

Brought to you by Penguin.DISCOVER THE SIX SECRETS TO HEALTH AND HAPPINESS AT ANY AGE FROM THE 102-YEAR-OLD WOMAN WHO KNOWS BETTER THAN ANYONEOthers talk about longevity.Dr Gladys is living it . . .Dr. Gladys McGarey – the mother of holistic medicine and a practicing doctor aged 102 – reveals the secrets of how to live to a great age filled with vitality, purpose and joy.In The W... ... Read more

£13.99

Brought to you by Penguin.DISCOVER THE SIX SECRETS TO HEALTH AND HAPPINESS AT ANY AGE FROM THE 102-YEAR-OLD WOMAN WHO KNOWS BETTER THAN ANYONEOthers talk about longevity.Dr Gladys is living it . . .Dr. Gladys McGarey – the mother of holistic medicine and a practicing doctor aged 102 – reveals the secrets of how to live to a great age filled with vitality, purpose and joy.In The W...
... Read more
Audiobook

Finding Ultra, Revised and Updated Edition

Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

by Rich Roll ...

Narrated by Rich Roll ...

Unabridged

9 hours 43 min

“Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling author of the Blue Zones books“An incredible story of mental, emotional, and physical endurance.”—Michael Greger, ... Read more

£16.99

“Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling author of the Blue Zones books“An incredible story of mental, emotional, and physical endurance.”—Michael Greger,
... Read more
Audiobook

Magnificent Midlife

Transform Your Middle Years, Menopause and Beyond

by Rachel Lankester ...

Narrated by Rachel Lankester ...

Unabridged

5 hours 24 min

In this life-changing book, Rachel Lankester unpicks the accepted status quo and negative stereotypes associated with women’s midlife and aging. She offers us a radical research-based rebranding of midlife and menopause, highlighting the possibilities inherent in this transformational time in a woman’s life.Far from menopause being the beginning of the end, it can be an exciting catalyst for a ... Read more

£8.99 or Free with Kobo Plus

In this life-changing book, Rachel Lankester unpicks the accepted status quo and negative stereotypes associated with women’s midlife and aging. She offers us a radical research-based rebranding of midlife and menopause, highlighting the possibilities inherent in this transformational time in a woman’s life.Far from menopause being the beginning of the end, it can be an exciting catalyst for a
... Read more
Audiobook

Aging And Saging

by Angeles Arrien, Ph.D. ...

Narrated by Michael Toms ...

Unabridged

57 min

Our culture is bent on avoiding aging. The problem with that is every one of us is aging every day. Arrien points to the enormous possibilities for cultural change as we come into our wisdom years. She opens a gateway to personal possibility and an affirmation that we truly can look ahead to the best years of our lives. ... Read more

£1.99 or Free with Kobo Plus

Our culture is bent on avoiding aging. The problem with that is every one of us is aging every day. Arrien points to the enormous possibilities for cultural change as we come into our wisdom years. She opens a gateway to personal possibility and an affirmation that we truly can look ahead to the best years of our lives.
... Read more
Audiobook

The New Menopause

Navigating Your Path Through Hormonal Change with Purpose, Power and the Facts - The New York Times Bestseller

by Dr Mary Claire Haver ...

Narrated by Dr Mary Claire Haver ...

Unabridged

9 hours 45 min

Everything to know about the menopause to thrive during your hormonal transition and beyond, from pioneering women's health advocate and bestselling author of The New Peri-Menopause, Dr Mary Claire Haver.THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLERMenopause is inevitable. Suffering through it is not.This is the empowering approach that pioneering women’s health advocate and obstetrician ... Read more

£14.00

Everything to know about the menopause to thrive during your hormonal transition and beyond, from pioneering women's health advocate and bestselling author of The New Peri-Menopause, Dr Mary Claire Haver.THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLERMenopause is inevitable. Suffering through it is not.This is the empowering approach that pioneering women’s health advocate and obstetrician
... Read more
Audiobook

Hidden Blessings: Midlife Crisis As a Spiritual Awakening

by Jett Psaris, PhD ...

Narrated by Becky Parker ...

Unabridged

12 hours 14 min

Many words have been written about this period of life sometimes called middle age. What makes Hidden Blessings different is its unique blend of psychological and spiritual guidance to help us respond fully to the transformative invitation of midlife. That invitation is to step away from taking life literally – and, perhaps, superficially – to discover a deep and profound underlying existence.The ... Read more

£13.99 or Free with Kobo Plus

Many words have been written about this period of life sometimes called middle age. What makes Hidden Blessings different is its unique blend of psychological and spiritual guidance to help us respond fully to the transformative invitation of midlife. That invitation is to step away from taking life literally – and, perhaps, superficially – to discover a deep and profound underlying existence.The
... Read more
Audiobook

Smarter Not Harder

The Biohacker’s Guide to Getting the Body and Mind You Want

by Dave Asprey ...

Narrated by Dave Asprey ...

Unabridged

8 hours 31 min

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system.If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ... Read more

£16.99

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system.If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers
... Read more
Audiobook

The Menopause Manifesto

Own Your Health with Facts and Feminism

by Dr. Jennifer Gunter ...

Narrated by Dr. Jennifer Gunter ...

Unabridged

13 hours 4 min

**'**A guide to counteract medical misogyny' New Scientist'The world's most famous - and outspoken - gynaecologist' GuardianIn The Menopause Manifesto internationally renowned, New York Times bestselling author Dr Jen Gunter brings you empowerment through knowledge by countering stubborn myths and misunderstanding... ... Read more

£19.99

**'**A guide to counteract medical misogyny' New Scientist'The world's most famous - and outspoken - gynaecologist' GuardianIn The Menopause Manifesto internationally renowned, New York Times bestselling author Dr Jen Gunter brings you empowerment through knowledge by countering stubborn myths and misunderstanding...
... Read more
Audiobook

Practical Memory

A Simple Guide to Help You Remember More & Forget Less in Your Everyday Life

by I. C. Robledo ...

Narrated by Markham Anderson ...

Series series Master Your Mind, Revolutionize Your Life Series
Unabridged

3 hours 16 min

Simple, Practical, "Common Sense" Tips to Remember More & Forget LessYou are here because your memory is not as good as you would like. Why might this be?Well, the internet has all the facts we need at our fingertips. Then cameras store our pictures, and smartphones contain the phone numbers of everyone we know. With so much information being recorded for us, the brain has little that it actually ... Read more

£7.99 or Free with Kobo Plus

Simple, Practical, "Common Sense" Tips to Remember More & Forget LessYou are here because your memory is not as good as you would like. Why might this be?Well, the internet has all the facts we need at our fingertips. Then cameras store our pictures, and smartphones contain the phone numbers of everyone we know. With so much information being recorded for us, the brain has little that it actually
... Read more
Audiobook

Freedom of Consciously Aging, The

by Carol Orsborn, Ph.D. ...

Narrated by Justine Willis Toms ...

Unabridged

53 min

In this 2024 conversation with Justine Willis Toms, Orsborn shares the concept of embracing old age as a transformative process. She emphasizes the importance of accepting reality, embracing mortality, and recognizing one's belovedness. Orsborn differentiates between hope and expectation, advocating for hope as a vision without attachment to outcomes. She highlights the spiritual journey as a ... Read more

£1.99 or Free with Kobo Plus

In this 2024 conversation with Justine Willis Toms, Orsborn shares the concept of embracing old age as a transformative process. She emphasizes the importance of accepting reality, embracing mortality, and recognizing one's belovedness. Orsborn differentiates between hope and expectation, advocating for hope as a vision without attachment to outcomes. She highlights the spiritual journey as a
... Read more
Audiobook

Breaking the Age Code

by Becca Levy ...

Narrated by Courtney Patterson ...

Unabridged

7 hours 35 min

Brought to you by Penguin.Just changing the way you think about getting older can add 7.6 years to your life.Esteemed Yale professor Dr Becca Levy is the world's leading expert and pioneer in the field of ageing. Now she shares the secrets to a healthy and vibrant long life in this powerful and authoritative book.Part polemic, part practical As Old As You Think offers offers stunning revelations ... Read more

£13.99

Brought to you by Penguin.Just changing the way you think about getting older can add 7.6 years to your life.Esteemed Yale professor Dr Becca Levy is the world's leading expert and pioneer in the field of ageing. Now she shares the secrets to a healthy and vibrant long life in this powerful and authoritative book.Part polemic, part practical As Old As You Think offers offers stunning revelations
... Read more
Audiobook

Thriving Through the Change -The Power of Positivity and Self-Care in Menopause

Self-Care During Menopause and Navigating Menopause Mindfully

by Hellen Maya Smith ...

Narrated by Digital Voice Mary G ...

Unabridged

2 hours

This audiobook is narrated by a digital voice.Key HighlightsHolistic Approach: This book provides a unique holistic perspective on menopause, considering not just the physical but also the mental, emotional, and spiritual aspects of this significant life stage.Practical and Actionable Advice: Throughout the book, readers will find a wealth of practical advice and strategies that they can implement ... Read more

£7.99 or Free with Kobo Plus

This audiobook is narrated by a digital voice.Key HighlightsHolistic Approach: This book provides a unique holistic perspective on menopause, considering not just the physical but also the mental, emotional, and spiritual aspects of this significant life stage.Practical and Actionable Advice: Throughout the book, readers will find a wealth of practical advice and strategies that they can implement
... Read more
Audiobook

Brain Health As You Age

A Practical Guide to Maintenance and Prevention

by Steven P. Simmons, M.D., William E. Mansbach, Jodi L. Lyons ...

Narrated by Stephen R. Thorne ...

Unabridged

7 hours 7 min

Have you ever spent 10 minutes looking for your reading glasses, and they were on the top of your head? Or, have you walked into a room and forgotten why you went there? Where are your car keys?What’s normal aging? When should you be concerned? Is there anything you can do to maintain your brain health as you age?This book provides useful, achievable actions you can take, accurate information ... Read more

£14.99 or Free with Kobo Plus

Have you ever spent 10 minutes looking for your reading glasses, and they were on the top of your head? Or, have you walked into a room and forgotten why you went there? Where are your car keys?What’s normal aging? When should you be concerned? Is there anything you can do to maintain your brain health as you age?This book provides useful, achievable actions you can take, accurate information
... Read more
Audiobook

El arte de envejecer

Con alegría

by René J. Trossero ...

Narrated by Claudia R. Barret ...

Unabridged

1 hour 5 min

Voy a sugerirte conductas y actitudes que te ayuden a envejecer con alegría; cosas tengo que estar viviendo ya hace varios años. Por eso te entrego estas páginas con amor de hermano y amigo.Este audiolibro contiene el desarrollo de los siguientes temas:-Envejecer sin ponerse envejecido.-Una aclaración con un poco de buen humor.-El tiempo.-Etapas del camino de la vida.-Envejecer sin ponerse ... Read more

£5.99 or Free with Kobo Plus

Voy a sugerirte conductas y actitudes que te ayuden a envejecer con alegría; cosas tengo que estar viviendo ya hace varios años. Por eso te entrego estas páginas con amor de hermano y amigo.Este audiolibro contiene el desarrollo de los siguientes temas:-Envejecer sin ponerse envejecido.-Una aclaración con un poco de buen humor.-El tiempo.-Etapas del camino de la vida.-Envejecer sin ponerse
... Read more
Audiobook

Longevity and Eating Habits

A Simple Blueprint to Reduce Inflammation, Increase Energy and Balance Gut Health So You Can Age Well and Live Vibrantly

by Ravina M Chandra ...

Narrated by Luke Andreen ...

Unabridged

1 hour 39 min

***FINALIST - GLOBAL BOOKS AWARD******FINALIST - FOUR SEASONS BOOK AWARDS***Is it possible to grow older without becoming sicker?Is 80 really the new 60? What do they know that the rest of us don’t know?More and more research is dedicated to studying longevity and how to look and feel younger, even as we biologically age. Who wouldn’t want improved energy levels, to continue their outdoor ... Read more

£3.99 or Free with Kobo Plus

***FINALIST - GLOBAL BOOKS AWARD******FINALIST - FOUR SEASONS BOOK AWARDS***Is it possible to grow older without becoming sicker?Is 80 really the new 60? What do they know that the rest of us don’t know?More and more research is dedicated to studying longevity and how to look and feel younger, even as we biologically age. Who wouldn’t want improved energy levels, to continue their outdoor
... Read more
Audiobook

Defending the Aging Brain

by Walter Bishop ...

Narrated by Chikondi Chanthunya ...

Unabridged

3 hours 49 min

Welcome to the ultimate guidebook for improving your brain health and avoiding cognitive impairment and cognitive decline! This guidebook is your key to discovering everything you need to know about your brain. You'll learn about its anatomy, functions, and structures responsible for higher faculties of the mind. You'll also uncover why memory is called the mother of all wisdom and the four ... Read more

Was £8.99 Now £7.99 or Free with Kobo Plus

Welcome to the ultimate guidebook for improving your brain health and avoiding cognitive impairment and cognitive decline! This guidebook is your key to discovering everything you need to know about your brain. You'll learn about its anatomy, functions, and structures responsible for higher faculties of the mind. You'll also uncover why memory is called the mother of all wisdom and the four
... Read more
Audiobook

Und jetzt?: Fragen an das Leben mit 40. Antworten für immer

by Marlene Sørensen, Marlene Sørensen ...

Narrated by Marlene Sørensen ...

Unabridged

6 hours 41 min

Ist es zu spät, neu anzufangen? Was macht das Leben gut? Mutterschaft – wer bestimmt, was das bedeutet? Wo ist die Liebe? Was war noch mal mit Sex? Brauche ich eine Therapie oder nur einen Spaziergang? Bin ich zu alt für Hüftjeans? Was geschieht mit meinem Gesicht? Und ist hier noch jemand so müde? Mit vierzig – so dachten wir früher – wäre im Leben alles geregelt. Stattdessen wirft dieses Alter ... Read more

£14.99 or Free with Kobo Plus

Ist es zu spät, neu anzufangen? Was macht das Leben gut? Mutterschaft – wer bestimmt, was das bedeutet? Wo ist die Liebe? Was war noch mal mit Sex? Brauche ich eine Therapie oder nur einen Spaziergang? Bin ich zu alt für Hüftjeans? Was geschieht mit meinem Gesicht? Und ist hier noch jemand so müde? Mit vierzig – so dachten wir früher – wäre im Leben alles geregelt. Stattdessen wirft dieses Alter
... Read more
Audiobook

Midlife Matters

Feel Empowered and Confident Every Step of the Way

by Katie Taylor ...

Narrated by Katie Taylor ...

Unabridged

7 hours 36 min

“A wonderfully helpful handbook for all midlife women, packed with highly relevant, thoughtful, and practical information and advice. There are lots of purely ‘menopause’ books, but this one adds so much more.” – Liz Earle MBE, author, broadcast journalist, and brand founder“This book is like having every midlife expert in the palm of your hand - it has everything you could possibly need.” – ... Read more

£14.99

“A wonderfully helpful handbook for all midlife women, packed with highly relevant, thoughtful, and practical information and advice. There are lots of purely ‘menopause’ books, but this one adds so much more.” – Liz Earle MBE, author, broadcast journalist, and brand founder“This book is like having every midlife expert in the palm of your hand - it has everything you could possibly need.” –
... Read more
Audiobook

Retirement Planning and Financial Security: Protecting Your Future

by Dizzy Davidson ...

Narrated by Digital Voice Alistair G ...

Series Audiobook 4 - The Golden Years: Empowering Seniors for a Fulfilling Life
Unabridged

1 hour 52 min

This audiobook is narrated by a digital voice.Retirement is a new beginning—a chance to savor the fruits of your hard work, explore new passions, and enjoy the golden years with financial peace of mind. "Retirement Planning and Financial Security – Protecting Your Future" is your ultimate guide to navigating this vital chapter with confidence and clarity.Written specifically for seniors and ... Read more

£7.99 or Free with Kobo Plus

This audiobook is narrated by a digital voice.Retirement is a new beginning—a chance to savor the fruits of your hard work, explore new passions, and enjoy the golden years with financial peace of mind. "Retirement Planning and Financial Security – Protecting Your Future" is your ultimate guide to navigating this vital chapter with confidence and clarity.Written specifically for seniors and
... Read more
Audiobook

Decades of Joyful Short Stories for Seniors

Uplifting Memories that Warm the Heart

by Lily F. Smith ...

Narrated by Lily F. Smith ...

Series Audiobook 2 - The Golden Years
Unabridged

2 hours 55 min

Step into a treasure trove of nostalgia with “Decades of Joyful Short Stories for Seniors”. This heartwarming collection of stories spans different decades, each tale crafted to evoke joyful memories and spark positive emotions. Travel back to simpler times and relive cherished moments that will bring a smile to your face.Perfect for seniors seeking uplifting reads and families eager to create ... Read more

£3.99 or Free with Kobo Plus

Step into a treasure trove of nostalgia with “Decades of Joyful Short Stories for Seniors”. This heartwarming collection of stories spans different decades, each tale crafted to evoke joyful memories and spark positive emotions. Travel back to simpler times and relive cherished moments that will bring a smile to your face.Perfect for seniors seeking uplifting reads and families eager to create
... Read more
Audiobook

Only Guide You'll Ever Need to the Best Anti-Aging Treatments, The

Dr.b & Mrs. Guinea Pig Present

by Heather Dubrow, Terry Dubrow, MD, FACS ...

Narrated by Heather Dubrow, Terry Dubrow, MD, FACS ...

Unabridged

7 hours 28 min

Anti-aging has become a multi-billion dollar industry, but do you know which products, procedures or treatments are really going to help you look (and feel!) younger?Rest assured, the days of painful procedures that promised you the fountain of youth, cost a fortune, and then - surprise! - didn't work, are gone. There are treatments available that can halt, and in some cases, even reverse the ... Read more

£13.99 or Free with Kobo Plus

Anti-aging has become a multi-billion dollar industry, but do you know which products, procedures or treatments are really going to help you look (and feel!) younger?Rest assured, the days of painful procedures that promised you the fountain of youth, cost a fortune, and then - surprise! - didn't work, are gone. There are treatments available that can halt, and in some cases, even reverse the
... Read more
Audiobook

The Anti-Aging Formula: 100+ Hacks to Live Better and Longer

by Jasmine Scott ...

Narrated by Elisabet Cheela, Kelley Sullivan ...

Unabridged

4 hours 17 min

Would you like to reduce the aging process and improve your overall health at the same time?Or maybe, you just want to look better and now you are looking for a guide that will help you?Either the case may be, this book is definitely going to help you, so keep reading…“The Anti-Aging Formula” – a book that will change your understanding of aging, health and beauty.Have you ever heard the phrase ... Read more

£15.99 or Free with Kobo Plus

Would you like to reduce the aging process and improve your overall health at the same time?Or maybe, you just want to look better and now you are looking for a guide that will help you?Either the case may be, this book is definitely going to help you, so keep reading…“The Anti-Aging Formula” – a book that will change your understanding of aging, health and beauty.Have you ever heard the phrase
... Read more
Audiobook

Core Exercises for Seniors: Strengthen Your Body and Improve Balance with Easy-to-Follow Step-by-Step Instructions

by Scott Hamrick ...

Narrated by Ivan Busenius ...

Unabridged

3 hours 29 min

Are you tired of feeling physically frail and lacking the strength you once had?Do you yearn for the vitality of your youth?Do you find it increasingly challenging to stay active and enjoy life to the fullest?"Core Exercises for Seniors" is the ultimate guide to enhancing your physical well-being and overall quality of life in your golden years.Say goodbye to misconceptions and hello to a new, ... Read more

£10.99 or Free with Kobo Plus

Are you tired of feeling physically frail and lacking the strength you once had?Do you yearn for the vitality of your youth?Do you find it increasingly challenging to stay active and enjoy life to the fullest?"Core Exercises for Seniors" is the ultimate guide to enhancing your physical well-being and overall quality of life in your golden years.Say goodbye to misconceptions and hello to a new,
... Read more

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