Rakuten Kobo

Audiobook

All the Best for the Future

Growing Up Without Growing Old

by Greg James ...

Narrated by Greg James, Bella Mackie ...

Unabridged

7 hours 21 min

**Brought to you by Penguin.*NARRATED BY BBC RADIO 1 PRESENTER, GREG JAMES*A brilliantly warm-hearted celebration of the lost art of having fun**When Greg James was ten years old, his nylon shell suit-clad idols the Chuckle Brothers ('to me, to you') signed an autograph (from them, to him) with the message 'All the best for the future.’ It was a weirdly formal message for a kid. Ten-year-old Greg ... Read more

£14.00

**Brought to you by Penguin.*NARRATED BY BBC RADIO 1 PRESENTER, GREG JAMES*A brilliantly warm-hearted celebration of the lost art of having fun**When Greg James was ten years old, his nylon shell suit-clad idols the Chuckle Brothers ('to me, to you') signed an autograph (from them, to him) with the message 'All the best for the future.’ It was a weirdly formal message for a kid. Ten-year-old Greg
... Read more
Audiobook

Finding Ultra, Revised and Updated Edition

Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

by Rich Roll ...

Narrated by Rich Roll ...

Unabridged

9 hours 43 min

“Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling author of the Blue Zones books“An incredible story of mental, emotional, and physical endurance.”—Michael Greger, ... Read more

£16.99

“Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling author of the Blue Zones books“An incredible story of mental, emotional, and physical endurance.”—Michael Greger,
... Read more
Audiobook

The Well-Lived Life

A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age

by Dr Gladys McGarey ...

Narrated by Dr Gladys McGarey, Elizabeth Wiley, Matt Strango ...

Unabridged

8 hours 54 min

Brought to you by Penguin.DISCOVER THE SIX SECRETS TO HEALTH AND HAPPINESS AT ANY AGE FROM THE 102-YEAR-OLD WOMAN WHO KNOWS BETTER THAN ANYONEOthers talk about longevity.Dr Gladys is living it . . .Dr. Gladys McGarey – the mother of holistic medicine and a practicing doctor aged 102 – reveals the secrets of how to live to a great age filled with vitality, purpose and joy.In The W... ... Read more

£13.99

Brought to you by Penguin.DISCOVER THE SIX SECRETS TO HEALTH AND HAPPINESS AT ANY AGE FROM THE 102-YEAR-OLD WOMAN WHO KNOWS BETTER THAN ANYONEOthers talk about longevity.Dr Gladys is living it . . .Dr. Gladys McGarey – the mother of holistic medicine and a practicing doctor aged 102 – reveals the secrets of how to live to a great age filled with vitality, purpose and joy.In The W...
... Read more
Audiobook

Hidden Blessings: Midlife Crisis As a Spiritual Awakening

by Jett Psaris, PhD ...

Narrated by Becky Parker ...

Unabridged

12 hours 14 min

Many words have been written about this period of life sometimes called middle age. What makes Hidden Blessings different is its unique blend of psychological and spiritual guidance to help us respond fully to the transformative invitation of midlife. That invitation is to step away from taking life literally – and, perhaps, superficially – to discover a deep and profound underlying existence.The ... Read more

£13.99 or Free with Kobo Plus

Many words have been written about this period of life sometimes called middle age. What makes Hidden Blessings different is its unique blend of psychological and spiritual guidance to help us respond fully to the transformative invitation of midlife. That invitation is to step away from taking life literally – and, perhaps, superficially – to discover a deep and profound underlying existence.The
... Read more
Audiobook

The New Menopause

Navigating Your Path Through Hormonal Change with Purpose, Power and the Facts - The New York Times Bestseller

by Dr Mary Claire Haver ...

Narrated by Dr Mary Claire Haver ...

Unabridged

9 hours 45 min

Everything to know about the menopause to thrive during your hormonal transition and beyond, from pioneering women's health advocate and bestselling author of The New Peri-Menopause, Dr Mary Claire Haver.THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLERMenopause is inevitable. Suffering through it is not.This is the empowering approach that pioneering women’s health advocate and obstetrician ... Read more

£14.00

Everything to know about the menopause to thrive during your hormonal transition and beyond, from pioneering women's health advocate and bestselling author of The New Peri-Menopause, Dr Mary Claire Haver.THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLERMenopause is inevitable. Suffering through it is not.This is the empowering approach that pioneering women’s health advocate and obstetrician
... Read more
Audiobook

Smarter Not Harder

The Biohacker’s Guide to Getting the Body and Mind You Want

by Dave Asprey ...

Narrated by Dave Asprey ...

Unabridged

8 hours 31 min

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system.If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ... Read more

£16.99

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system.If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers
... Read more
Audiobook

Aging And Saging

by Angeles Arrien, Ph.D. ...

Narrated by Michael Toms ...

Unabridged

57 min

Our culture is bent on avoiding aging. The problem with that is every one of us is aging every day. Arrien points to the enormous possibilities for cultural change as we come into our wisdom years. She opens a gateway to personal possibility and an affirmation that we truly can look ahead to the best years of our lives. ... Read more

£1.99 or Free with Kobo Plus

Our culture is bent on avoiding aging. The problem with that is every one of us is aging every day. Arrien points to the enormous possibilities for cultural change as we come into our wisdom years. She opens a gateway to personal possibility and an affirmation that we truly can look ahead to the best years of our lives.
... Read more
Audiobook

Magnificent Midlife

Transform Your Middle Years, Menopause and Beyond

by Rachel Lankester ...

Narrated by Rachel Lankester ...

Unabridged

5 hours 24 min

In this life-changing book, Rachel Lankester unpicks the accepted status quo and negative stereotypes associated with women’s midlife and aging. She offers us a radical research-based rebranding of midlife and menopause, highlighting the possibilities inherent in this transformational time in a woman’s life.Far from menopause being the beginning of the end, it can be an exciting catalyst for a ... Read more

£8.99 or Free with Kobo Plus

In this life-changing book, Rachel Lankester unpicks the accepted status quo and negative stereotypes associated with women’s midlife and aging. She offers us a radical research-based rebranding of midlife and menopause, highlighting the possibilities inherent in this transformational time in a woman’s life.Far from menopause being the beginning of the end, it can be an exciting catalyst for a
... Read more
Audiobook

The Menopause Manifesto

Own Your Health with Facts and Feminism

by Dr. Jennifer Gunter ...

Narrated by Dr. Jennifer Gunter ...

Unabridged

13 hours 4 min

**'**A guide to counteract medical misogyny' New Scientist'The world's most famous - and outspoken - gynaecologist' GuardianIn The Menopause Manifesto internationally renowned, New York Times bestselling author Dr Jen Gunter brings you empowerment through knowledge by countering stubborn myths and misunderstanding... ... Read more

£19.99

**'**A guide to counteract medical misogyny' New Scientist'The world's most famous - and outspoken - gynaecologist' GuardianIn The Menopause Manifesto internationally renowned, New York Times bestselling author Dr Jen Gunter brings you empowerment through knowledge by countering stubborn myths and misunderstanding...
... Read more
Audiobook

Practical Memory

A Simple Guide to Help You Remember More & Forget Less in Your Everyday Life

by I. C. Robledo ...

Narrated by Markham Anderson ...

Series series Master Your Mind, Revolutionize Your Life Series
Unabridged

3 hours 16 min

Simple, Practical, "Common Sense" Tips to Remember More & Forget LessYou are here because your memory is not as good as you would like. Why might this be?Well, the internet has all the facts we need at our fingertips. Then cameras store our pictures, and smartphones contain the phone numbers of everyone we know. With so much information being recorded for us, the brain has little that it actually ... Read more

£7.99 or Free with Kobo Plus

Simple, Practical, "Common Sense" Tips to Remember More & Forget LessYou are here because your memory is not as good as you would like. Why might this be?Well, the internet has all the facts we need at our fingertips. Then cameras store our pictures, and smartphones contain the phone numbers of everyone we know. With so much information being recorded for us, the brain has little that it actually
... Read more
Audiobook

Dein Wegweiser zu Langlebigkeit & Vitalität

Gesund altern & vital leben: Intervallfasten, Ernährung, Zellgesundheit und Stressmanagement.

by Frederic Rosenfeld ...

Narrated by Jorin Weidenstein (AI) ...

Unabridged

3 hours 27 min

Fühlst du dich oft müde oder fragst dich, wie du bis ins hohe Alter fit und leistungsfähig bleiben kannst? Die gute Nachricht ist: Deine Gesundheit liegt größtenteils in deiner Hand. Dieses Hörbuch ist dein unverzichtbarer Begleiter auf dem Weg zu echter Langlebigkeit und spürbarer Vitalität. Es verbindet modernste wissenschaftliche Erkenntnisse mit praktischen Strategien, die du sofort umsetzen ... Read more

£8.99

Fühlst du dich oft müde oder fragst dich, wie du bis ins hohe Alter fit und leistungsfähig bleiben kannst? Die gute Nachricht ist: Deine Gesundheit liegt größtenteils in deiner Hand. Dieses Hörbuch ist dein unverzichtbarer Begleiter auf dem Weg zu echter Langlebigkeit und spürbarer Vitalität. Es verbindet modernste wissenschaftliche Erkenntnisse mit praktischen Strategien, die du sofort umsetzen
... Read more
Audiobook

Revolutionary Longevity Guide

Restore Aging Brain, Complete Restore of Aging Symptoms

by Susan Zeppieri ...

Narrated by David Van Der Molen ...

Unabridged

1 hour 37 min

Book DescriptionAging is inevitable, but do we really have to suffer through all of the symptoms of aging so quickly? Science has made great strides in discovering ways to reverse certain signs and symptoms of aging, and you can apply these ways without going to a doctor. This is your guide to graceful aging. By using a new diet formulated for increasing longevity and engaging in activities like ... Read more

£7.99 or Free with Kobo Plus

Book DescriptionAging is inevitable, but do we really have to suffer through all of the symptoms of aging so quickly? Science has made great strides in discovering ways to reverse certain signs and symptoms of aging, and you can apply these ways without going to a doctor. This is your guide to graceful aging. By using a new diet formulated for increasing longevity and engaging in activities like
... Read more
Audiobook

ANTI-AGING GUIDE GUIDE TO STAYING YOUNG

by Susan Zeppieri ...

Narrated by Digital Voice Mike G ...

Unabridged

3 hours 29 min

This audiobook is narrated by a digital voice.Your skin naturally gets less elastic and more delicate as you age. Your skin becomes drier and wrinkled as the natural oils that keep it moisturized are produced less. Your skin's deeper layers of fat become thinner. Skin becomes sagging and loose as a result, and wrinkles and fissures become more obvious. Aging is what causes this. It's normal for ... Read more

£18.99 or Free with Kobo Plus

This audiobook is narrated by a digital voice.Your skin naturally gets less elastic and more delicate as you age. Your skin becomes drier and wrinkled as the natural oils that keep it moisturized are produced less. Your skin's deeper layers of fat become thinner. Skin becomes sagging and loose as a result, and wrinkles and fissures become more obvious. Aging is what causes this. It's normal for
... Read more
Audiobook

Brain Body Food

The Ultimate Guide to Thriving into Later Age and Reducing Dementia Risk

by Ngaire Hobbins ...

Narrated by Ngaire Hobbins ...

Unabridged

7 hours 23 min

In this unique book, you will learn food and life choices crucial to preventing avoidable physical and cognitive decline and the stark difference between those at 40 or 50, compared to what's needed as you move closer to your 80s and beyond.Most popular health and eating plans are ideal for those in their 20s, 30s and 40s, but can be anything from unhelpful to downright harmful if you are heading ... Read more

£7.99

In this unique book, you will learn food and life choices crucial to preventing avoidable physical and cognitive decline and the stark difference between those at 40 or 50, compared to what's needed as you move closer to your 80s and beyond.Most popular health and eating plans are ideal for those in their 20s, 30s and 40s, but can be anything from unhelpful to downright harmful if you are heading
... Read more
Audiobook

Smart Muscles Smart Brain

Learn the somatic movement way to retrain tight muscles, reduce pain, improve posture and move well through life

by Emily Harrison ...

Narrated by Emily Harrison ...

Unabridged

3 hours 22 min

Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement.Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible.... ... Read more

£13.99 or Free with Kobo Plus

Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement.Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible....
... Read more
Audiobook

Skal du ta' det hele med dig? Gør plads til næste kapitel i tide

by Abelone Glahn ...

Narrated by Nanna Wendt Sølvsteen ...

Unabridged

6 hours 11 min

At flytte fra større til mindre efter et fyldt liv kan være svært. Man skal sortere, men man skal også tage afsked og lukke en dør for at sige goddag til livets næste og måske sidste kapitler. Bogen "Skal du ta' det hele med dig?" hjælper dig på vej i processen. En så stor beslutning kan både komme let eller kræve et tilløb. Det er en god idé at flytte i tide, mens helbred, kræfter og lysten til ... Read more

£5.99

At flytte fra større til mindre efter et fyldt liv kan være svært. Man skal sortere, men man skal også tage afsked og lukke en dør for at sige goddag til livets næste og måske sidste kapitler. Bogen "Skal du ta' det hele med dig?" hjælper dig på vej i processen. En så stor beslutning kan både komme let eller kræve et tilløb. Det er en god idé at flytte i tide, mens helbred, kræfter og lysten til
... Read more
Audiobook

The Ultimate Guide to a Happy Life in Retirement

Stay Active and Healthy in the Best Chapter of Life, Learn New Things and Revisit Old Hobbies, Explore Your Freedom and Social Ideas

by Romek Hanys ...

Narrated by Zachary Locklear ...

Series Audiobook 2 - TheUlt
Unabridged

5 hours 39 min

Unlock the Joy of Retirement and Find Purpose Again Even if you've never imagined retirement could be this fulfilling.• Struggling to make your retirement meaningful?• Feeling lost without the structure of a job?• Looking for affordable activities that spark joy and adventure?• Need the perfect gift for your mum or dad in their new chapter?• Wondering how to stay healthy, social, and inspired ... Read more

Was £8.99 Now £7.99 or Free with Kobo Plus

Unlock the Joy of Retirement and Find Purpose Again Even if you've never imagined retirement could be this fulfilling.• Struggling to make your retirement meaningful?• Feeling lost without the structure of a job?• Looking for affordable activities that spark joy and adventure?• Need the perfect gift for your mum or dad in their new chapter?• Wondering how to stay healthy, social, and inspired
... Read more
Audiobook

Ageless Secrets Bundle, 2 in 1 Bundle

The Age Fix and Timeless Beauty

by Jeanine Roth, Glenis France ...

Narrated by Deedee Ash ...

Unabridged

53 min

Ageless Secrets Bundle, 2 in 1 Bundle: The Age Fix and Timeless BeautyUnlock the secrets to staying youthful and radiant with the Ageless Secrets Bundle. This 2-in-1 audiobook collection is your ultimate guide to achieving timeless beauty and feeling vibrant at any age. Packed with expert advice, practical tips, and proven anti-aging strategies, this bundle will empower you to embrace the best ... Read more

£5.99 or Free with Kobo Plus

Ageless Secrets Bundle, 2 in 1 Bundle: The Age Fix and Timeless BeautyUnlock the secrets to staying youthful and radiant with the Ageless Secrets Bundle. This 2-in-1 audiobook collection is your ultimate guide to achieving timeless beauty and feeling vibrant at any age. Packed with expert advice, practical tips, and proven anti-aging strategies, this bundle will empower you to embrace the best
... Read more
Audiobook

Aging Matters: The Ultimate Guide to Successful Aging, Discover the Secrets to Longevity and How You Can Keep Feeling Young and Healthy

by Tina Hershen ...

Narrated by Tanya Neihardt ...

Unabridged

57 min

Aging Matters: The Ultimate Guide to Successful Aging, Discover the Secrets to Longevity and How You Can Keep Feeling Young and HealthyAlmost everyone is afraid of aging. That panic some people feel upon seeing that first white hair or seeing some fine lines on their face is all too real. But people are not just worried on the outside and physical appearance. Age takes a toll on our bodies as well ... Read more

£3.99 or Free with Kobo Plus

Aging Matters: The Ultimate Guide to Successful Aging, Discover the Secrets to Longevity and How You Can Keep Feeling Young and HealthyAlmost everyone is afraid of aging. That panic some people feel upon seeing that first white hair or seeing some fine lines on their face is all too real. But people are not just worried on the outside and physical appearance. Age takes a toll on our bodies as well
... Read more
Audiobook

Value of Wrinkles, The

A Young Perspective on How Loving the Old Will Change Your Life

by Isabel Tom ...

Narrated by Michele Venlee ...

Unabridged

5 hours 18 min

That Wasn't A White Hair, Was It?We’re so afraid of aging that we begin to devalue ourselves and others with each passing year. The phrase "30 years old" incites panic. Seniors live in separate communities and barely interact with young people, while middle-aged people spend millions each year on anti-aging products.But what if we have it all wrong? Isabel Tom grew up living with grandparents and ... Read more

£10.99

That Wasn't A White Hair, Was It?We’re so afraid of aging that we begin to devalue ourselves and others with each passing year. The phrase "30 years old" incites panic. Seniors live in separate communities and barely interact with young people, while middle-aged people spend millions each year on anti-aging products.But what if we have it all wrong? Isabel Tom grew up living with grandparents and
... Read more
Audiobook

Mental Health and Cognitive Care: Sharpen Your Mind and Protect Your Emotions

by Dizzy Davidson ...

Narrated by Digital Voice Alistair G ...

Series Audiobook 3 - The Golden Years: Empowering Seniors for a Fulfilling Life
Unabridged

2 hours 6 min

This audiobook is narrated by a digital voice. Empower Your Mind. Protect Your Emotions. Thrive in Your Golden Years! Aging doesn't have to mean slowing down. "Mental Health and Cognitive Care - Sharpen Your Mind and Protect Your Emotions" is your ultimate guide to preserving mental sharpness, cultivating emotional strength, and living life to the fullest. Designed with seniors in mind, this book ... Read more

£7.99 or Free with Kobo Plus

This audiobook is narrated by a digital voice. Empower Your Mind. Protect Your Emotions. Thrive in Your Golden Years! Aging doesn't have to mean slowing down. "Mental Health and Cognitive Care - Sharpen Your Mind and Protect Your Emotions" is your ultimate guide to preserving mental sharpness, cultivating emotional strength, and living life to the fullest. Designed with seniors in mind, this book
... Read more
Audiobook

Release

A Woman’s Guide to Releasing Weight In Midlife Through Becoming Your Body’s Best Friend

by Juliana Leamen ...

Narrated by Juliana Leamen ...

Unabridged

3 hours 44 min

If you are a woman over 40, tired of being unhappy with your body when you step on the scale or look in the mirror, then Release is the one book you must read BEFORE your next diet. This is NOT another weight loss book, another diet trend or magical secret you have not tried yet. Instead, Release is a rebellion against hating our bodies and trying to change who we are, after all your body got your ... Read more

£10.99 or Free with Kobo Plus

If you are a woman over 40, tired of being unhappy with your body when you step on the scale or look in the mirror, then Release is the one book you must read BEFORE your next diet. This is NOT another weight loss book, another diet trend or magical secret you have not tried yet. Instead, Release is a rebellion against hating our bodies and trying to change who we are, after all your body got your
... Read more
Audiobook

Growing Young

How Friendship, Optimism and Kindness Can Help You Live to 100

by Marta Zaraska ...

Narrated by Athena Karkanis ...

Unabridged

8 hours 54 min

'If you care about the length and quality of your life but can't stomach yet another diet or workout routine, this book is for you' - Adam Grant, New York Times bestselling author'Finally, a lifestyle book that transcends diet and exercise for solutions for living longer' - Dan Buettner, National Geographic Fellow and New York Times bestselling authorA smart, research-driven case for why optimism, ... Read more

£19.99

'If you care about the length and quality of your life but can't stomach yet another diet or workout routine, this book is for you' - Adam Grant, New York Times bestselling author'Finally, a lifestyle book that transcends diet and exercise for solutions for living longer' - Dan Buettner, National Geographic Fellow and New York Times bestselling authorA smart, research-driven case for why optimism,
... Read more
Audiobook

Altersdiabetes verhindern

Die wichtigsten Fakten zu Ernährung, Bewegung und stabilem Blutzucker

by Jakob Wagner ...

Narrated by Alexander (AI) ...

Unabridged

1 hour 18 min

Fühlst du dich oft müde, antriebslos oder hast mit plötzlichem Heißhunger zu kämpfen? Diese Symptome können erste Anzeichen dafür sein, dass dein Blutzucker aus dem Gleichgewicht geraten ist. Mit dem Altersdiabetes Ratgeber Hörbuch von Jakob Wagner nimmst du deine Gesundheit jetzt selbst in die Hand. Es ist nie zu spät für die Typ 2 Diabetes Vorbeugung. Besonders ab 35 Jahren ist es entscheidend, ... Read more

£8.99

Fühlst du dich oft müde, antriebslos oder hast mit plötzlichem Heißhunger zu kämpfen? Diese Symptome können erste Anzeichen dafür sein, dass dein Blutzucker aus dem Gleichgewicht geraten ist. Mit dem Altersdiabetes Ratgeber Hörbuch von Jakob Wagner nimmst du deine Gesundheit jetzt selbst in die Hand. Es ist nie zu spät für die Typ 2 Diabetes Vorbeugung. Besonders ab 35 Jahren ist es entscheidend,
... Read more

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Aging Audiobooks

Show: