Pioneering expert in longevity, Dr Florence Comite, provides a comprehensive plan for defy your genetic destiny and live healthier, longer.What determines how long, and how well, we live? Many of us assume we should look to our family history for clues – will we have a heart attack at fifty like Dad or develop Type 2 diabetes at seventy like Mum? It makes sense that we’d inherit the same path to ageing.Dr Florence Comite is a clinician-scientist and the lea...

As a man ages, a slow decline takes root that, day to day, is imperceptible. Sometime around age 30, levels of the male hormone testosterone begin to drop each year. One morning he looks in the mirror and sees someone who he doesn't recognize. He's tired-looking, lacks motivation, his belly is sagging over his belt, his mind is foggy and maybe even his sex drive has evaporated. What happened? "Oh, you're just getting older," people tell him--even his doctor!Endocrinologist Florence...

THE INSTANT NEW YORK TIMES BESTSELLERFrom the pioneering scientist and longevity expert, Dr Florence Comite, the new science-backed guide to future-proof your body and mind, defy your genetic destiny, and live a healthier, longer life.‘A powerful, science-driven roadmap to healthy longevity’ - MARY CLAIRE HAVER, bestselling author of The New Menopause‘Gives you the tools to understand your unique biology – and chang...

**Brought to you by Penguin.We used to go to work to learn to do the job. Now learning IS the job.**Whatever your career, staying relevant and adaptable is essential to your success. And your unexpected role model for learning at work? A lobster.In Learn Like a Lobster, Sunday Times bestselling authors Helen Tupper and Sarah Ellis explore the unexpected parallels between lobsters and lifelong learning:* Lobsters never stop growing - and ...

Brought to you by Penguin.*From the Sunday Times bestselling authors of High Performance*This audiobook includes extensive clips from the High Peformance Podcast and two exclusive chapters containing insight from Dan Burn and John Legend.Discover the tiny changes in behaviour that the world's most remarkable people use to excel.What if you could change your life in less than five minutes?

Embark on a tantalising journey into the weird and wonderful world of fermentation.Dr Johnny Drain has spent his career exploring how fermentation has shaped the bodies we inhabit, the foods we eat and the world we live in. From making live yoghurt in his grandma’s kitchen, to fermenting butter at the world’s best restaurant, Noma, Dr Drain’s fascination with the magic of fermentation has led him around the globe. Adventures in Fermentation charts his culi...

**Read by author Soumaya Keynes'An amazing book'** – Paul Krugman, Nobel laureate in economics'Timely, witty and wise' – Tim Harford, broadcaster and bestselling author of The Undercover Economist'A breezy, low-jargon guide' – Helen Lewis, bestselling author of The Genius MythA witty, essential guide to our new era of economic competition. From Soumaya Keynes, podcaster and columnist at the Financ...

Start building your first million with hard-won, practical business advice from bestselling author, beauty entrepreneur, Rodial founder, and Dragon's Den Greece investor Maria Hatzistefanis.Every fortune begins with an irrational yes.Maria's journey started when she took a risk and founded a beauty business after being fired from her job at an investment bank. Years of persistence followed―along with rejection, failure, and near-bankruptcy. Today, ...

Brought to you by Penguin.Discover the powerful and practical guide to strengthening your mind for the modern world and thriving in the age of AI, from acclaimed neuroscientist and Sunday Times bestselling author Dr Hannah Critchlow.How do we nurture our brains – and our children’s brains – so we have the resilience to thrive during the coming wave of technological and societal change? How can we keep up in the face of AI?

Brought to you by Penguin.Do you worry about what other people think of you? Have you ever stopped to ask yourself why?For too long, our value and self-worth has been tied to pleasing others. We've dimmed our true selves to fit in – no matter the cost. But there's always a cost. People-pleasing and staying likeable means suppressing our feelings, words, actions, and desires, and there's only so much we can conceal before it all unravels.

Brought to you by Penguin.A ridiculously in-depth guide to finding a fulfilling and impactful career in an age of AI.You have about 80,000 hours in your career: 40 hours a week, 50 weeks a year, for 40 years. This means your choice of career is the most important decision you’ll ever make.Choose well, and you can have a more rewarding, interesting life, and also help solve some of the world’s most pressing problems. Choose ...

Brought to you by Penguin.Two decades ago, behavioral economics burst from academia to the halls of power, on both sides of the Atlantic, with the promise that correcting individual biases could help transform society. The hope was that governments could deploy a new approach to addressing society’s deepest challenges, from inadequate retirement planning to climate change—gently, but cleverly, nudging people to make choices for their own good and the good of the pl...