The people who struggle most with fiber are not the ones who lack information. They are the ones who feel buried by it. They want to feel better, have more regular digestion, and maybe lose a few pounds, but they do not want another demanding program that collapses by Thursday. This book does the opposite. It keeps things small, specific, and doable. You will learn exactly how much fiber you need, which foods deliver it without fuss, and how to add a little more each week until the habit f...

The September/October 2026 issue of the Hugo Award-winning Uncanny Magazine. Featuring all-new short fiction by Ken Liu, Natalia Theodoridou, Luna Hou, Seanan McGuire, Emily Y. Teng, and P. H. Low; essays by Wil Wheaton, Mari Ness, Luke Elliott and James Bailey, and Kristiana Willsey; poetry by Kailee Pedersen, Rebecca Uhlman, Angela Liu, and Marvellous Mmesomachi Igwe; interviews with Ken Liu and Emily Y. Teng by Caroline M. Yoachim; Galen Dara’s Fluid as the cover; and an editor...

FALL IN LOVE WITH THIS HILARIOUSLY ROMANTIC STORY ABOUT A SECOND CHANCE AT LOVE . . .'Charming, funny and very relatable!' JOSIE SILVER'Made me laugh out loud, cry my heart out and put a big grin on my face' 5***** Reader Review'Utterly adorable and romantic. I feel uplifted!' GIOVANNA FLETCHER________It's love . . . what could go wrong?When Josh propos...

With letters from Dame Jane Goodall, Oliver Burkeman, Dame Hilary Mantel, Sir Ranulph Fiennes, Sir John Major and many more . . .In 2015, James Bailey was down on his luck, unemployed, heartbroken, and living alone in his caravan wondering where it had all gone wrong. His life wasn't panning out the way he had always dreamt it would. Becoming desperate for guidance to turn his life around, James wrote to hundreds of luminaries to ask them the very ...

'This is a deeply stylish, astute and illuminating biography of a fascinating writer' FRANCESCA WADE, author of Square Haunting 'Utterly charming. A book as elegant, sharp-witted and mischievous as its subject' CLARE POLLARD, author of Delphi'She was, if you believe what you read in the papers: a genius, a survivor, a bad mother, a fickle friend, a closeted lesbian, a tyrant, a loner, an eccentric, a recluse, a gossip, ...

James Bailey's form of obsessive-compulsive disorder (OCD) was as bizarre as it was unbearable. He was obsessed by a fear of drugs and their effects, believing himself to be in constant danger of becoming insanely high through people spiking his food, or even by just touching a photograph of a marijuana leaf.The treatment programme he went through at a specialist American clinic was challenging, to say the least. He was asked to shake hands and mingle with the local junkies, fighti...

Fall in love with the hilarious and heart-warming new novel of long lost loves and second chances, from the author of The Flip Side'Chances are you will fall in love with this rom-com packed with wit, long lost love and second chances' COSMOPOLITAN'S BEST NEW BOOKS IN JUNE'A charming story filled with wit and romance. I loved it' OLIVIA BEIRNE'I literally couldn't put it down, beautifully w...

Brought to you by PenguinDIVE IN TO THE FEEL-GOOD ROM-COM OF THE YEAR.It's New Year's Eve and Josh has a high-flying proposal planned.An exclusive pod on the London Eye, with champagne, truffles and the ring.It's perfect.Until she says no.And they have to spend the next 29 excruciating minutes alone together.By the time Josh is back on the ground, his whole life is up...

With a loss of confidence at work and on the wrong end of a breakup, James Bailey ran away to Africa in what some might call a midlife crisis. He packed an oversized bag dubbed 'Baby Elephant' and pursued a dream he'd nurtured for years — becoming a safari guide.Through this diary-style narrative, readers experience the highs and lows of life on the African veld. James shares his home in an unfenced camp, the hard slog of guide training, heart-pounding moments with the Big Five, an...

The ketogenic diet is a low-carb, high-fat diet that follows the Atkins and low-carb diets in many ways. It entails dramatically lowering carbohydrate consumption and substituting fat. This drop in carbs allows the body to reach a metabolic condition known as ketosis. Your body becomes extremely good at burning fat for energy as this happens. It also transforms fat to ketones in the liver, which can provide the brain with energy (6Trusted Source). Ketogenic diets can lower blood sugar and ...

Archodial Bragen is in trouble with the truth. A truth related to bones found in a cave on Apollis, a planet on the edge of the galaxy. This truth unravels everything Synthons know about the past, putting Bragen’s life in jeopardy. With the help of an old mentor, zie begins a journey through time that takes zam from zas own dystopian otherworld to a time when children were more than fables. Avoiding lidscans and thought watchers, Bragen races back and forth through time, in the process fin...