Succinct and highly practical, The 5-Minute Clinical Consult 2026 provides rapid access to the information you need to help you make accurate decisions at the point of care. Organized alphabetically by diagnosis, it presents brief, bulleted points about diagnosis, treatment, medications, follow-up care, and associated conditions for more than 500 disease and condition topics, all in a highly templated format. The book also contains more than 100 diagnostic and therapeutic algorithms. Revis...

This issue of Primary Care: Clinics in Office Practice, devoted to Obesity Management, is guest edited by Dr. Mark Stephens of the Uniformed Services University of the Health Sciences in Bethesda, Maryland. Articles in this important issue include: Obesity: What Do the Statistics Say?; Economic Impact of Obesity; The Future of Pediatric Obesity; Obesity Prevention and Screening; Behavior Modification in Obesity Management; Nutritional Therapy; Physical Activity: Cornerstone or Roadblock?; ...

The bestselling guide for yoga teachers and trainers, revised and updated—a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more.Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and experienced teachers, and has been a trusted guide since its publication in 2010.This classic resource covers fundamental topics of yoga histo...

Egyptologist Dr Gretchen Warwick has come to Collinwood looking for the answers to life in the hereafter. At first, Carolyn cannot understand why Warwick needs her help, but she soon discovers she is the key to the dark world on the other side of death...

Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer—from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga.Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Slee...

Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight key concepts that represent the most important day-to-day elements of living Primally, then tackle five action items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The action items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, a...

• An immersive guide to the ancient Indian tradition of pranayama that traces its evolution from shamanic and Vedic roots to modern yoga practices• Integrates classical teachings with modern science, including anatomy and neurology, to explain the holistic benefits of pranayama• Offers detailed physical and energetic preparation, including asanas, bandhas, and cleansing methods, plus instruction in over 25 pranayama techniquesPranayama, the ancient yogic art of cons...

Learn to use mindful self-hypnosis to overcome negative thinking and get the most out of your life.Ditch negative thoughts, smash procrastination, break bad habits, stress less, sleep well, live pain-free, overcome weight issues, fix your phobias and ease anxiety with Mind Free.Mark Stephens has worked with thousands of people struggling to overcome life's biggest challenges. In this life-changing book he shares his proven formula of meditation and...

Two years ago, Claire Challis's four-year-old son disappeared without a trace. Now, on a cold winter morning, a neighbor's child vanishes outside her apartment. The subsequent police investigation turns up no clues.Claire encounters a strange priest. An ancient church that seems to be the site of unspeakable rituals. A shadowy figure that seems to appear and disappear at will. And now, Claire finds herself at the center of a web of intrigue—and in fear for her life. Still, she is d...

Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer—from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga.Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Slee...

Daddy's Little Girl is about rich, party girl, Bryn Tilton, who suddently finds out the father she never knew just passed away. She travels to Atlantic City to learn more about this man, only to discover a dark secret and a new profession... Atlantic City is infested with monsters and she's inherited her father's old job at the city's monster morgue. It's like CSI meets Buffy the Vampire Slayer.

Book Description"Revitalize Your Life with the Power of Food and Wellness"Are you tired of feeling sluggish, battling health issues, and watching life pass you by? Stephen Mark knows exactly how you feel. At 50, he found himself trapped in a cycle of depression, weight gain, and frequent doctor visits. But instead of giving up, he embarked on a transformative journey to reclaim his health, energy, and happiness—and now he's here to help you...