The 4-week formula to elite physical fitness – are you ready to Be PARA Fit?Transform your lifestyle and fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary PARAs' P Company selection process. Whatever your fitness level this 4-week formula evolves with you, equipping you to take on your most ambitious goals, maximize your potential and achieve transformational results.CHALLENGE yourself and you...

In The Para Fitness Guide, Major Sam McGrath of the legendary Parachute Regiment has collected together an inspirational series of exercises which are perfect for anyone.Every year getting fit and losing weight is at the top of the list of resolutions but few of us manage to stick to any kind of fitness regime. What you need is a military instructor watching over your exercise programme, helping you out and encouraging you along the way. Unfortunately, we ...

In a history book that looks at things from a different angle, Come Here To Me!: Dublin's Other History discusses everything from punk music and stand-up comedy venues to pirate radio stations and drug use in Dublin city. It talks about fire-fighters, newspaper boys, street gangs, gay bars and footballers, as well as our changing attitudes to feminism and sex . . .Dublin's Social History, as seen through the eyes of these historians, is to be found hidden in the small deta...

Donal, Sam and Ciarán from the hugely popular blog Come Here To Me! are back with a brand-new collection of fascinating, surprising, and little-known tales from the hidden history of Dublin, Ireland's often weird and always wonderful capital city.In a history book that looks at things from a different angle, Come Here To Me! Vol. 2 celebrates an unexplored Dublin: its public duels and street gangs, suffragettes and drag queens, as well as its not-so-secret gay bars and fai...

Strategic Tax Insights Bundle, 2 in 1 Bundle: The Book on Advanced Tax Strategies and The Book on Tax Strategies for Real Estate InvestorUnlock the secrets of tax efficiency with the "Strategic Tax Insights Bundle, 2 in 1 Bundle: The Book on Advanced Tax Strategies and The Book on Tax Strategies for Real Estate Investor." This essential collection combines expert knowledge from the financial and real estate sectors to help you navigate the complex world of taxes and secure your fina...

With Irish Miscellany, author Dermot McEvoy lets you revel in the fun and fascinating explanations behind Irish traditions and folklore. He offers the answers to questions you’ve always had-or never knew you had-as he covers all aspects of Ireland. From Irish culture to ancient history to modern pastimes, this full-color book educates and entertains. Such facts include:The true history of HalloweenWhy the Celtic cross is such a staple icon of IrelandA history...

Zero in on specific trouble spotsTone your body, add cardio to your workout, and look great!Need to tone up in a hurry? This safe, sensible exercise program delivers fast results while targeting your trouble spots in quick ten-minute sessions.Discover how toGet motivated to exerciseTarget specific musclesCreate an interactive workout

The streets of London flourish like possibly no other city on earth, with stories from its rich history, stories of death - fire - disease, of riots, and grisly murders, but also of tales of hope, happiness, determination and success. Behind every story and every street however, are the people who lived, worked, played, and even murdered there. Did you know for instance that when Great Scotland Yard was being built in 1890, that the dismembered body of a woman was discovered by workmen, du...

In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads t...

Acclaimed author of 'Wartime', Juliet Gardiner, brings to life the long neglected decade of the twentieth century – the 1930s.J.B. Priestley famously described the 'three Englands' he saw in the 1930s: Old England, nineteenth-century England and the new, post-war England. Thirties Britain was, indeed, a land of contrasts, at once a nation rendered hopeless by the Depression, unemployment and international tensions, yet also a place of complacent suburban home-owners with a baby Aus...

Tactical athletes are a unique breed. You're expected to operate at an extraordinarily high level in stressful situations. Often in dangerous environments. As a SWAT operator, combat-arms soldier, or first responder, you have to be a Jack of All Trades. Let’s take that a step further. You have to achieve a degree of mastery. You have to be strong, have incredible levels of endurance, and be capable of sustained bursts of intense activity. All while tired, hungry, cold, or worse. You can’t ...

A fascinating tour of London's strangest and most intriguing locations. Ranging from architectural evidence of past incidents and stories of life beneath the city, to anecdotes of magic, mystery and murder, this is a perfect companion for the curious Londoner.It includes:A Museum of Magical Curiosities; The City's Lost Tunnels and Citadels; The Ghost of a "She-Wolf; The Bawdy House Riots; The Story of 'Jack the Stripper'; The Atmospheric Railway; The Thames Ringway Bicycle ...