**Bridging Indigenous wisdom and African Traditional Religions, this book is an offering, a reclamation, and revelatory invitation into the deeply rooted work of intergenerational healing.Includes a framework of 6 archetypes to help guide your ancestral healing journey: discover which gifts, roles, and responsibilities are uniquely yours**How can we live lives that our descendents and the next seven generations can be proud of? How can we walk with integrity in the face...

An IFS approach to healing disordered eating and cultivating body trust—a parts-oriented path to understanding your parts, releasing body shame, and reclaiming embodied self-worthHealing the Whole Body offers a compassionate, paradigm-shifting approach to healing our relationship with food, body, and self. Written by Diana Dugan Richards, an Internal Family Systems (IFS)-trained nutrition therapist, this book gives us practical tools and integrated framewo...

“Tattooing can be transformative—a way to create a new version of yourself. A tattoo can be a coping strategy, a manifesto, a bold declaration. Tattoos are armor. Being able to access these types of expressions can make us feel more free as individuals, and affirms the values that bring us into ourselves. We both mark and witness these moments for individuals, conjuring temporary autonomous zones and movement towards collective liberation.”Using the concept of trau...

**An Acceptance and Commitment Therapy (ACT) approach to nurturing a more intentional, true-to-you sex life that aligns with your unique wants, needs, desires, and values.Dr. Rebbeca Lahann offers a path to bridge the “authenticity gap”—the disconnect between our sexual behaviors and our values—and helps us embrace our desires, identities, and relationships with openness and clarity.**This book is not a one-size-fits-all rulebook for sex. Written for readers who want to liv...

A groundbreaking reimagining of Classical Pilates as a pathway for trauma recovery and embodied integration—cultivate breath, touch, flow, and relational awareness for mind-body healingPilates, Flow, and Healing offers a rigorous, embodied, and trauma-informed reframe of one of today’s most popular wellness methods. Drawing from thinkers like Merleau-Ponty, somatics pioneers like Peter Levine, and up-to-date neurobiological research, this book offers a pro...

**Trauma-informed prompts, exercises, and real-life examples: how to set better boundaries and have courageous conversations with the Conflict Intimacy frameworkAn inclusive, gentle, and neurodivergent-affirming approach**Do Conflict Better is an accessible, interactive handbook for understanding and working through conflict with care, awareness, and skill. Written by trauma therapists Alex Iantaffi and Lior Effinger-Weintraub, this book shows how conflict is a nat...

**A practical, real-life roadmap to building better, more aligned, and more fulfilling relationships that exist beyond the borders of monogamy, comphet, and vanilla sexA groundbreaking guide for poly, nonmonogamous, kinky, and childfree-by-choice relationships**Drawing on her expertise as a licensed clinical psychologist and her own deeply personal journey, Dr. Beth Gadomski offers a new paradigm for building the kinds of relationships we want: one that acknowledges the tru...