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Recommended For You

Audiobook

Running On Empty

Overcome Your Childhood Emotional Neglect

by Jonice Webb, Ph.D, Christine Musello, PsyD ...

Narrated by Karen White ...

Unabridged

7 hours 46 min

Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them. Who feel they live on the outside looking in, but have no explanation for their feeling and no way to put it into ... Read more

12,73 €

Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them. Who feel they live on the outside looking in, but have no explanation for their feeling and no way to put it into
... Read more
Audiobook

What Happened to You?

Conversations on Trauma, Resilience, and Healing

by Oprah Winfrey, Bruce D. Perry M.D., Ph.D ...

Narrated by Oprah Winfrey, Bruce D. Perry M.D., Ph.D ...

Unabridged

8 hours 27 min

"[Oprah Winfrey and Bruce D. Perry] are both capable, likable narrators who are sincerely engaged with their subject matter...The performances of these two humanitarians make this a must-hear for anyone recovering from their traumatic past." —AudioFile**This program is read by the authors.Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful ... Read more

24,56 €

"[Oprah Winfrey and Bruce D. Perry] are both capable, likable narrators who are sincerely engaged with their subject matter...The performances of these two humanitarians make this a must-hear for anyone recovering from their traumatic past." —AudioFile**This program is read by the authors.Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful
... Read more
Audiobook

Simple Words for Troubled Times

Messages of Comfort and Hope

by Ronen Groves ...

Narrated by Catherine Bilson ...

Unabridged

1 hour 13 min

The world we know has turned upside-down.Everything we've taken for granted changed before there was time to take stock. We have to adjust. To adapt. To survive.For some this brings a sense of helplessness. Others feel grief and anger. All of us are affected.Simple Words for Troubled Times is written from the heart to help you find comfort and relief from the challenges of modern times.Each short ... Read more

9,09 €

The world we know has turned upside-down.Everything we've taken for granted changed before there was time to take stock. We have to adjust. To adapt. To survive.For some this brings a sense of helplessness. Others feel grief and anger. All of us are affected.Simple Words for Troubled Times is written from the heart to help you find comfort and relief from the challenges of modern times.Each short
... Read more
Audiobook

What to Do with What You Feel

How to Return to Joy When Life Overwhelms, Relationships Hurt, and Circumstances Don't Go Your Way

by Chris M. Coursey ...

Narrated by Chris M. Coursey ...

Unabridged

Discover how to hold on to yourself―and your relationships―in the storm of strong emotions.We want to be resilient, to remain loving and kind despite challenges, fatigue and upsets―and yet, when difficulties rise up, we are too often overwhelmed by sadness, fear, despair, and shame. Is it possible for painful emotions to no longer have the final word, where joy grows in unexpected ways and fosters ... Read more

18,15 €

PRE-ORDER

Discover how to hold on to yourself―and your relationships―in the storm of strong emotions.We want to be resilient, to remain loving and kind despite challenges, fatigue and upsets―and yet, when difficulties rise up, we are too often overwhelmed by sadness, fear, despair, and shame. Is it possible for painful emotions to no longer have the final word, where joy grows in unexpected ways and fosters
... Read more
Audiobook

Mind Games

The Ups and Downs of Life and Football

by Neville Southall ...

Narrated by Neville Southall, Anne-Marie Silbiger ...

Unabridged

6 hours 1 min

In this unique book, one of football’s greatest cult players reflects on the travails of the sport and draws upon his own experience to offer an honest assessment on one of its final remaining taboos: mental health.The most difficult position in football? Being a goalkeeper. That’s what they say, right? You must be mad to stand between those posts and bat away shots and crosses all game long ... Read more

17,99 €

In this unique book, one of football’s greatest cult players reflects on the travails of the sport and draws upon his own experience to offer an honest assessment on one of its final remaining taboos: mental health.The most difficult position in football? Being a goalkeeper. That’s what they say, right? You must be mad to stand between those posts and bat away shots and crosses all game long
... Read more
Audiobook

Declutter Your Life: 2 In 1

by Mary Connor ...

Narrated by Shaina Summerville ...

Unabridged

5 hours 53 min

Eliminate tangible and intangible clutter to get the life you want by choosing habits and a mind-set that put value on your health, well-being, and an organized life.This audiobook is going to help you declutter your life so that you can spend more time doing the things that you love, and less time cleaning up items that you never actually use. In this audiobook you will discover:•What is ... Read more

13,13 € or Free with Kobo Plus

Eliminate tangible and intangible clutter to get the life you want by choosing habits and a mind-set that put value on your health, well-being, and an organized life.This audiobook is going to help you declutter your life so that you can spend more time doing the things that you love, and less time cleaning up items that you never actually use. In this audiobook you will discover:•What is
... Read more
Audiobook

Anger Management for Women

by Sonnie Bloggs ...

Narrated by Hailey Neilson ...

Unabridged

4 hours 21 min

Do you find yourself reacting with anger outbursts even when it is really not warranted and you are sick and tired of the many negative consequences of your uncontrolled anger like a string of broken relationships and more?If you’ve answered YES,Let This Audiobook Help You Understand Exactly How To Overcome Anger Outbursts, Manage Your Emotions As A Woman And Ultimately Take Full Control Of Your ... Read more

6,35 € or Free with Kobo Plus

Do you find yourself reacting with anger outbursts even when it is really not warranted and you are sick and tired of the many negative consequences of your uncontrolled anger like a string of broken relationships and more?If you’ve answered YES,Let This Audiobook Help You Understand Exactly How To Overcome Anger Outbursts, Manage Your Emotions As A Woman And Ultimately Take Full Control Of Your
... Read more
Audiobook

How to Survive with Negative People

by RM LEIGH ...

Narrated by Digital Voice Matt G ...

Unabridged

1 hour 12 min

This audiobook is narrated by a digital voice."How to Survive with Negative People" is a practical guide that equips readers with valuable insights and strategies to navigate and thrive in the midst of negative individuals. In this enlightening book, the author explores the complexities of human behavior, providing readers with a deeper understanding of why people act the way they do."How to ... Read more

7,27 € or Free with Kobo Plus

This audiobook is narrated by a digital voice."How to Survive with Negative People" is a practical guide that equips readers with valuable insights and strategies to navigate and thrive in the midst of negative individuals. In this enlightening book, the author explores the complexities of human behavior, providing readers with a deeper understanding of why people act the way they do."How to
... Read more
Audiobook

On Becoming Fearless

...in Love, Work, and Life

by Arianna Huffington ...

Narrated by Arianna Huffington ...

Abridged

2 hours 52 min

Author, syndicated columnist, occasional actress, and businesswoman Ariana Huffington examines the ways in which fear affects the lives of women, and the steps anyone can take to conquer fear.Observing that her own teenage daughters were beginning to experience some of the same fears that had once burdened her-- How attractive am I? Do people like me? Do I dare speak up? --Arianna Huffington was ... Read more

Was 16,99 € Now 14,99 €

Author, syndicated columnist, occasional actress, and businesswoman Ariana Huffington examines the ways in which fear affects the lives of women, and the steps anyone can take to conquer fear.Observing that her own teenage daughters were beginning to experience some of the same fears that had once burdened her-- How attractive am I? Do people like me? Do I dare speak up? --Arianna Huffington was
... Read more
Audiobook

Understanding Narcissists

How to Cope with Destructive People in Your Life

by Nina W. Brown ...

Narrated by Erin Walther ...

Unabridged

8 hours 30 min

This book identifies the behaviors and attitudes reflective of excessive self-interest and self-centered people and provides a framework for reducing the negative effects that these individuals have on their family, friends, and colleagues.This book will guide readers to understand the various indices of observable and destructive narcissistic behaviors and attitudes that are exhibited in everyday ... Read more

24,57 €

PRE-ORDER

This book identifies the behaviors and attitudes reflective of excessive self-interest and self-centered people and provides a framework for reducing the negative effects that these individuals have on their family, friends, and colleagues.This book will guide readers to understand the various indices of observable and destructive narcissistic behaviors and attitudes that are exhibited in everyday
... Read more
Audiobook

All Parts Welcome

The Queer and Trans Internal Family Systems Workbook

by Sand C. Chang, PhD ...

Narrated by Sand C. Chang ...

Unabridged

5 hours 31 min

If you are queer or transgender, you may feel like you have to hide certain aspects of yourself in order to "blend into" society. You may even feel ashamed of your differences. You aren't alone. Many queer and trans people feel disconnected from their authentic selves, or have internalized negative beliefs. So, how can you fully embrace the beauty of who you are?All Parts Welcome offers skills ... Read more

17,28 € or Free with Kobo Plus

If you are queer or transgender, you may feel like you have to hide certain aspects of yourself in order to "blend into" society. You may even feel ashamed of your differences. You aren't alone. Many queer and trans people feel disconnected from their authentic selves, or have internalized negative beliefs. So, how can you fully embrace the beauty of who you are?All Parts Welcome offers skills
... Read more
Audiobook

Bold Move

A 3-step plan to transform anxiety into power

by Dr Luana Marques ...

Narrated by Dr Luana Marques ...

Unabridged

10 hours 8 min

Turn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques' 3-step method to living boldly - her clinically-proven approach inspires patients from CEOs to at-risk teens.Bold Move is Dr. Marques' unique, tried and tested method to get you out of your rut and find the courage to create a more confident and meaningful life.Dr. Marques understands anxiety. After decades of ... Read more

29,11 €

Turn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques' 3-step method to living boldly - her clinically-proven approach inspires patients from CEOs to at-risk teens.Bold Move is Dr. Marques' unique, tried and tested method to get you out of your rut and find the courage to create a more confident and meaningful life.Dr. Marques understands anxiety. After decades of
... Read more
Audiobook

Post-Traumatic Parenting

Break the Cycle and Become the Parent You Always Wanted to Be

by Robyn Koslowitz PhD ...

Narrated by Robyn Koslowitz ...

Unabridged

11 hours 15 min

Every good parent wants to create relationships with their children that are filled with joy, connection, and healthy attachment. Yet well-meaning but traumatized parents—those who suffered as children or who are dealing with traumatic events as adults—tend to see the world from a survival point of view. If that's you, you might suspect that your own trauma is negatively influencing your parenting ... Read more

23,65 € or Free with Kobo Plus

Every good parent wants to create relationships with their children that are filled with joy, connection, and healthy attachment. Yet well-meaning but traumatized parents—those who suffered as children or who are dealing with traumatic events as adults—tend to see the world from a survival point of view. If that's you, you might suspect that your own trauma is negatively influencing your parenting
... Read more
Audiobook

Emotionally Healthy Success

Measuring What Matters Most to Jesus

by Peter Scazzero ...

Narrated by Peter Scazzero, Mark Smeby ...

Unabridged

7 hours

Read by the author.The way we define success is breaking us. And we're being invited into a health modeled by Jesus.In Emotionally Healthy Success, Peter Scazzero launches a quiet revolution--calling leaders to reject the world's metrics of speed, growth, and applause for Jesus' slower, deeper way. Drawing from hard-won lessons as a pastor and founder of Emotionally Healthy Discipleship, he charts ... Read more

24,37 €

PRE-ORDER

Read by the author.The way we define success is breaking us. And we're being invited into a health modeled by Jesus.In Emotionally Healthy Success, Peter Scazzero launches a quiet revolution--calling leaders to reject the world's metrics of speed, growth, and applause for Jesus' slower, deeper way. Drawing from hard-won lessons as a pastor and founder of Emotionally Healthy Discipleship, he charts
... Read more
Audiobook

Emotional Inheritance

Moving beyond the legacy of trauma

by Galit Atlas ...

Narrated by Galit Atlas ...

Unabridged

9 hours 3 min

"Galit Atlas deftly shows why the hurts and stuckness that can plague us can be faced and, yes, dissolved. Contemporary psychoanalysis at its best." - Susie Orbach, author of Fat Is a Feminist IssuePast family trauma can keep us unconsciously connected to the past. It shapes our lives in ways we don't always recognise, and can keep us from living to our full potential.In this transformative book, ... Read more

22,74 €

"Galit Atlas deftly shows why the hurts and stuckness that can plague us can be faced and, yes, dissolved. Contemporary psychoanalysis at its best." - Susie Orbach, author of Fat Is a Feminist IssuePast family trauma can keep us unconsciously connected to the past. It shapes our lives in ways we don't always recognise, and can keep us from living to our full potential.In this transformative book,
... Read more
Audiobook

De kracht van vriendelijkheid

Hoe je aardiger wordt voor jezelf, anderen en de wereld

by Claudia Hammond ...

Narrated by Melissa Drost ...

Unabridged

9 hours 19 min

In dit boek overtuigt Claudia Hammond ons van de kracht van vriendelijkheid, ze laat zien hoe we zelf vriendelijker kunnen worden en wat de voordelen hiervan zijn. Hammond geeft 7 tegendraadse lessen, zoals dat er meer vriendelijkheid in de wereld is dan we denken, dat je je beter gaat voelen door vriendelijk te zijn en dat vriendelijke mensen ook winnaars kunnen zijn. Hammond baseert zich op haar ... Read more

22,36 € or Free with Kobo Plus

In dit boek overtuigt Claudia Hammond ons van de kracht van vriendelijkheid, ze laat zien hoe we zelf vriendelijker kunnen worden en wat de voordelen hiervan zijn. Hammond geeft 7 tegendraadse lessen, zoals dat er meer vriendelijkheid in de wereld is dan we denken, dat je je beter gaat voelen door vriendelijk te zijn en dat vriendelijke mensen ook winnaars kunnen zijn. Hammond baseert zich op haar
... Read more
Audiobook

Your Pocket Therapist

Maak kennis met jezelf

by Annie Zimmerman ...

Narrated by Jorien Wallast ...

Unabridged

9 hours 53 min

Elke dag ontmoet psychologe Annie Zimmerman mensen die worstelen met het leven. Ze willen verandering, ze willen zich beter voelen, een patroon door breken. Maar ze weten niet waar ze moeten beginnen. Cliënten vragen haar: waarom kan ik niet slapen? Waarom ging ik terug naar mijn ex? Waarom verloor ik mijn geduld? Waarom eet ik te veel? ‘Your Pocket Therapist’ biedt hulp. Het stelt je in staat om ... Read more

24,31 € or Free with Kobo Plus

Elke dag ontmoet psychologe Annie Zimmerman mensen die worstelen met het leven. Ze willen verandering, ze willen zich beter voelen, een patroon door breken. Maar ze weten niet waar ze moeten beginnen. Cliënten vragen haar: waarom kan ik niet slapen? Waarom ging ik terug naar mijn ex? Waarom verloor ik mijn geduld? Waarom eet ik te veel? ‘Your Pocket Therapist’ biedt hulp. Het stelt je in staat om
... Read more
Audiobook

How to Stop Being So Toxic

Transform Toxic Patterns Into Healthy Habits Through Emotional Healing and Personal Growth

by Isabelle Fairbrook ...

Narrated by Healthy Boundaries Studio ...

Series Audiobook 2 - Toxic Pattern Breaking Series
Unabridged

3 hours 19 min

If you keep falling into unhealthy relationship patterns, overreacting emotionally, or hurting the people you care about without fully understanding why, you’re not alone.How to Stop Being So Toxic is a practical guide to recognizing destructive behaviors, improving emotional awareness, and building healthier habits in your relationships and daily life.This book is designed for people who want ... Read more

18,17 € or Free with Kobo Plus

If you keep falling into unhealthy relationship patterns, overreacting emotionally, or hurting the people you care about without fully understanding why, you’re not alone.How to Stop Being So Toxic is a practical guide to recognizing destructive behaviors, improving emotional awareness, and building healthier habits in your relationships and daily life.This book is designed for people who want
... Read more
Audiobook

De introverte moeder

Minder overprikkeling en meer balans tussen we-time en me-time

by Shirley Visser ...

Narrated by Nienke Brinkhuis ...

Unabridged

5 hours 8 min

De introverte moeder van Shirley Visser is een praktisch en herkenbaar boek voor introverte en hoogsensitieve moeders op zoek naar meer balans. Vind jij sportclubs, schoolpleinen en ouderbijeenkomsten een behoorlijke uitdaging? Zou jij jezelf omschrijven als introvert of hoogsensitief, en heb je een kleintje? Laat dan de tips van Shirley Visser je helpen! Zij laat zien hoe je ervoor zorgt dat je ... Read more

22,36 € or Free with Kobo Plus

De introverte moeder van Shirley Visser is een praktisch en herkenbaar boek voor introverte en hoogsensitieve moeders op zoek naar meer balans. Vind jij sportclubs, schoolpleinen en ouderbijeenkomsten een behoorlijke uitdaging? Zou jij jezelf omschrijven als introvert of hoogsensitief, en heb je een kleintje? Laat dan de tips van Shirley Visser je helpen! Zij laat zien hoe je ervoor zorgt dat je
... Read more
Audiobook

Should I Stay, Shift, or Let Go?

Evaluating Whether a Commitment Should Continue, Change, Pause, or End

by William R. Stanek ...

Series Audiobook 8 - GROW: See Clearly, Choose Wisely
Unabridged

1 hour 5 min

Some commitments no longer fit cleanly. The purpose may still matter while the role, scope, schedule, cost, or agreement has become unsustainable. A stay-or-leave binary can hide responsible options in between. Using the Stay, Shift, or Release Test, William R. Stanek helps you evaluate one commitment through purpose, evidence, cost, repairability, obligations, alternatives, power, and safety. You ... Read more

1,72 €

PRE-ORDER

Some commitments no longer fit cleanly. The purpose may still matter while the role, scope, schedule, cost, or agreement has become unsustainable. A stay-or-leave binary can hide responsible options in between. Using the Stay, Shift, or Release Test, William R. Stanek helps you evaluate one commitment through purpose, evidence, cost, repairability, obligations, alternatives, power, and safety. You
... Read more
Audiobook

Reprogramando tu mente: 2 en 1: Cómo controlar tus pensamientos, detener la ansiedad y la preocupación. Incluye Hackeo mental y Despeja tu mente

by Leticia Caballero ...

Narrated by Nayeli Martínez, Guadalupe Padilla, Hot Ghost Productions ...

Unabridged

6 hours 39 min

¿Están cansados de ver pasar sus vidas? Presten mucha atención a esto, porque la vida de sus sueños está más cerca de lo que piensan …Todos hemos estado ahí, la vida es abrumadora, complicada, confusa, y sí, dentro de todo, aparentemente todavía tienen todo lo que una persona debería necesitar. sentirse feliz y realizado.Pueden tener la vida de sus sueños. Pueden dominar sus emociones y comenzar a ... Read more

13,13 € or Free with Kobo Plus

¿Están cansados de ver pasar sus vidas? Presten mucha atención a esto, porque la vida de sus sueños está más cerca de lo que piensan …Todos hemos estado ahí, la vida es abrumadora, complicada, confusa, y sí, dentro de todo, aparentemente todavía tienen todo lo que una persona debería necesitar. sentirse feliz y realizado.Pueden tener la vida de sus sueños. Pueden dominar sus emociones y comenzar a
... Read more
Audiobook

Mind Your Body

A Revolutionary Programme to Release Chronic Pain and Anxiety

by Nicole J Sachs ...

Narrated by Nicole J Sachs ...

Unabridged

9 hours 31 min

Brought to you by Penguin.Does it feel like your body is failing you? It doesn't have to be this way.The thread that binds us is chronic pain, and conditions that limit us in countless ways. We live a shadow life, isolated by our pain. This struggle impacts our confidence at work, in our relationships, and leaves us vulnerable to depression. You may have tried different drugs, surgeries, ... Read more

16,13 €

Brought to you by Penguin.Does it feel like your body is failing you? It doesn't have to be this way.The thread that binds us is chronic pain, and conditions that limit us in countless ways. We live a shadow life, isolated by our pain. This struggle impacts our confidence at work, in our relationships, and leaves us vulnerable to depression. You may have tried different drugs, surgeries,
... Read more
Audiobook

Liebe ohne Bremsklotz: Frei und glücklich

Emotionale Blockaden lösen und unbewusste Muster nachhaltig verändern

by Henri Apell ...

Narrated by Ramona (AI) ...

Unabridged

2 hours 39 min

Stehst du dir in der Liebe oft selbst im Weg? Hast du das Gefühl, dass dich unsichtbare Mauern daran hindern, echte Nähe und Verbundenheit zu erleben? Viele Frauen kennen das: Obwohl die Sehnsucht nach einer glücklichen Beziehung groß ist, sabotieren unbewusste Muster das eigene Liebesglück. Mit dem Hörbuch Liebe ohne Bremsklotz: Frei und glücklich erhältst du einen wertvollen Begleiter, um diese ... Read more

5,99 €

PRE-ORDER

Stehst du dir in der Liebe oft selbst im Weg? Hast du das Gefühl, dass dich unsichtbare Mauern daran hindern, echte Nähe und Verbundenheit zu erleben? Viele Frauen kennen das: Obwohl die Sehnsucht nach einer glücklichen Beziehung groß ist, sabotieren unbewusste Muster das eigene Liebesglück. Mit dem Hörbuch Liebe ohne Bremsklotz: Frei und glücklich erhältst du einen wertvollen Begleiter, um diese
... Read more
Audiobook

Stop Using Shame as a Schedule

Replacing Self-Criticism With Structure, Review, and Honest Accountability

by William R. Stanek ...

Series Audiobook 5 - WISE: Small Changes That Hold
Unabridged

52 min

Shame can create urgency, but it rarely creates dependable structure. Harsh self-talk may push a task across the finish line while making future effort more fearful, secretive, and exhausting. William R. Stanek shows you how to replace self-attack with clear expectations, realistic planning, consequence, repair, and review. Using the Gentle Return, you will learn to resume what matters after delay ... Read more

1,72 €

PRE-ORDER

Shame can create urgency, but it rarely creates dependable structure. Harsh self-talk may push a task across the finish line while making future effort more fearful, secretive, and exhausting. William R. Stanek shows you how to replace self-attack with clear expectations, realistic planning, consequence, repair, and review. Using the Gentle Return, you will learn to resume what matters after delay
... Read more

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Recommended For You

Emotions Audiobooks

Running On Empty

What Happened to You?

Simple Words for Troubled Times

What to Do with What You Feel

Mind Games

Declutter Your Life: 2 In 1

Anger Management for Women

How to Survive with Negative People

On Becoming Fearless

Understanding Narcissists

All Parts Welcome

Bold Move

Post-Traumatic Parenting

Emotionally Healthy Success

Emotional Inheritance

De kracht van vriendelijkheid

Your Pocket Therapist

How to Stop Being So Toxic

De introverte moeder

Should I Stay, Shift, or Let Go?

Reprogramando tu mente: 2 en 1: Cómo controlar tus pensamientos, detener la ansiedad y la preocupación. Incluye Hackeo mental y Despeja tu mente

Mind Your Body

Liebe ohne Bremsklotz: Frei und glücklich

Stop Using Shame as a Schedule