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Recommended For You

Audiobook

Outlive

The Science and Art of Longevity: The Million-Copy Bestseller

by Peter Attia, Bill Gifford ...

Narrated by Peter Attia ...

Unabridged

17 hours 8 min

This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity ... Read more

18,43 €

This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity
... Read more
Audiobook

Walk Away the Pounds

The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting

by Leslie Sansone ...

Narrated by Leslie Sansone ...

Abridged

3 hours 2 min

Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from ... Read more

14,99 €

PRE-ORDER

Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from
... Read more
Audiobook

Free Your Fascia

Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy

by Dr. Daniel Fenster ...

Narrated by Dr. Daniel Fenster ...

Unabridged

5 hours 9 min

Transform your health with this cutting-edge guide to fascia—your body's ‘hidden organ’—as a leading chiropractor and pain management specialist offers holistic and professional treatments for chronic pain, anxiety, high blood pressure, and moreAt the #1 pain management clinic in New York City, director Dr. Daniel Fenster has improved thousands of lives through holistic and integrative therapies. ... Read more

21,83 €

Transform your health with this cutting-edge guide to fascia—your body's ‘hidden organ’—as a leading chiropractor and pain management specialist offers holistic and professional treatments for chronic pain, anxiety, high blood pressure, and moreAt the #1 pain management clinic in New York City, director Dr. Daniel Fenster has improved thousands of lives through holistic and integrative therapies.
... Read more
Audiobook

Limitless Potential: Become A Triathlon Legend

Acquire Powerful & Proven Strategies To Enhance Fitness, Discipline, Endurance, And Performance When Training To Become The Ultimate And Unbeatable Triathlete

by Ethan Rivers ...

Narrated by Ethan Rivers ...

Unabridged

4 hours 10 min

If you are an aspiring triathlete or looking to up your game, then you need the tried-and-true, targeted practices in Limitless Potential: Become A Triathlon Legend.The secret is that your mental strength matters just as much as what your body can do. In fact, your mind and body work together for you to succeed!Fitness isn’t “one-size-fits-all”—this book was created to help you develop a strategy ... Read more

7,27 € or Free with Kobo Plus

If you are an aspiring triathlete or looking to up your game, then you need the tried-and-true, targeted practices in Limitless Potential: Become A Triathlon Legend.The secret is that your mental strength matters just as much as what your body can do. In fact, your mind and body work together for you to succeed!Fitness isn’t “one-size-fits-all”—this book was created to help you develop a strategy
... Read more
Audiobook

Calisthenics for Women: A 10-Week Bodyweight Training Plan to Build Strength, Sculpt Lean Muscle, and Boost Confidence at Home

by Lauren McKenzie ...

Narrated by Lauren McKenzie ...

Unabridged

2 hours 15 min

Ditch the crowded gym and build functional female strength at home with this empowering bodyweight fitness plan. Whether you are balancing a demanding daily schedule or crave an encouraging escape from toxic diet culture, this realistic audio guide transforms how you move. Skip the confusing equipment and start sculpting lean muscle on your own terms.Reclaim your confidence by mastering ... Read more

9,09 € or Free with Kobo Plus

Ditch the crowded gym and build functional female strength at home with this empowering bodyweight fitness plan. Whether you are balancing a demanding daily schedule or crave an encouraging escape from toxic diet culture, this realistic audio guide transforms how you move. Skip the confusing equipment and start sculpting lean muscle on your own terms.Reclaim your confidence by mastering
... Read more
Audiobook

Isometric Strength Training: Build Muscle, Protect Your Joints, and Get Strong Anywhere in 10 Focused Weeks

by Jason Kelleher ...

Narrated by Jason Kelleher ...

Unabridged

2 hours 5 min

Build resilient muscle and banish joint pain with a practical home workout designed for your demanding schedule. Perfect for your daily commute, this empowering guide proves you don't need endless gym hours to transform your physique. Whether balancing a hectic career or busy family life, you can forge real power using just walls, floors, and basic resistance.Say goodbye to the wear and tear of ... Read more

9,09 € or Free with Kobo Plus

Build resilient muscle and banish joint pain with a practical home workout designed for your demanding schedule. Perfect for your daily commute, this empowering guide proves you don't need endless gym hours to transform your physique. Whether balancing a hectic career or busy family life, you can forge real power using just walls, floors, and basic resistance.Say goodbye to the wear and tear of
... Read more
Audiobook

Dein Weg zu mehr Energie im Alltag

Fitness ohne Geräte und gesunder Schlaf vereint in einem Plan

by Susanne Schneller ...

Narrated by Alexander (AI) ...

Unabridged

1 hour 32 min

Fühlst du dich morgens oft gerädert und schleppst dich energielos durch den Tag? Du möchtest endlich wieder voller Elan sein, aber dir fehlt die Zeit für das Fitnessstudio oder komplizierte Diätpläne? Dann ist dieses Hörbuch genau das Richtige für dich. Es bietet dir einen ganzheitlichen Plan, der Fitness ohne Geräte, gesunden Schlaf und eine vitalstoffreiche Ernährung perfekt miteinander ... Read more

5,99 €

Fühlst du dich morgens oft gerädert und schleppst dich energielos durch den Tag? Du möchtest endlich wieder voller Elan sein, aber dir fehlt die Zeit für das Fitnessstudio oder komplizierte Diätpläne? Dann ist dieses Hörbuch genau das Richtige für dich. Es bietet dir einen ganzheitlichen Plan, der Fitness ohne Geräte, gesunden Schlaf und eine vitalstoffreiche Ernährung perfekt miteinander
... Read more
Audiobook

Healthy as F*ck

The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life

by Oonagh Duncan ...

Narrated by Oonagh Duncan ...

Unabridged

6 hours 19 min

A no-excuses kick-in-the-ass to wellness, from an award-winning trainer and fitness expertJoin the movement. Ditch the diet.Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and ... Read more

15,42 €

A no-excuses kick-in-the-ass to wellness, from an award-winning trainer and fitness expertJoin the movement. Ditch the diet.Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and
... Read more
Audiobook

Free Diving Velocity: Techniques for Breath-Hold Diving

by Viona D. Rennoll ...

Narrated by Digital Voice Mason G ...

Unabridged

3 hours 57 min

This audiobook is narrated by a digital voice.Free Diving Velocity: Techniques for Breath-Hold Diving is your ultimate resource for mastering the art of breath-hold diving. Designed for divers of all levels, this book equips you with the knowledge and skills needed to explore the depths with confidence and safety. Whether you're a beginner learning the fundamentals or an experienced diver looking ... Read more

9,09 € or Free with Kobo Plus

This audiobook is narrated by a digital voice.Free Diving Velocity: Techniques for Breath-Hold Diving is your ultimate resource for mastering the art of breath-hold diving. Designed for divers of all levels, this book equips you with the knowledge and skills needed to explore the depths with confidence and safety. Whether you're a beginner learning the fundamentals or an experienced diver looking
... Read more
Audiobook

SCHWEINEHUND WAR GESTERN

Wie du mit neurobiologischen Strategien und Mini-Gewohnheiten deine Sportmotivation entfachst – dauerhaft, stressfrei und ohne Willenskraft

by Daniel Lemaire ...

Narrated by Victoria Morgan ...

Unabridged

2 hours 14 min

Warum scheiterst du immer wieder – obwohl du weißt, wie wichtig Sport ist? Du willst fitter sein, stärker, gesünder. Du hast Pläne gemacht, Apps genutzt, dir Ziele gesetzt. Und trotzdem hörst du nach kurzer Zeit wieder auf.Nicht aus Faulheit. Sondern weil Motivation ein schlechter Motor ist.Schweinehund war gestern räumt mit dem größten Mythos im Fitnessbereich auf: Dass du motiviert sein musst, ... Read more

22,74 € or Free with Kobo Plus

Warum scheiterst du immer wieder – obwohl du weißt, wie wichtig Sport ist? Du willst fitter sein, stärker, gesünder. Du hast Pläne gemacht, Apps genutzt, dir Ziele gesetzt. Und trotzdem hörst du nach kurzer Zeit wieder auf.Nicht aus Faulheit. Sondern weil Motivation ein schlechter Motor ist.Schweinehund war gestern räumt mit dem größten Mythos im Fitnessbereich auf: Dass du motiviert sein musst,
... Read more
Audiobook

Built and Strong

The Complete Guide to Building a Powerful and Muscular Physique

by Virgil Ford ...

Narrated by Steven Myles ...

Unabridged

42 min

Built and Strong: The Complete Guide to Building a Powerful and Muscular PhysiqueIntroducing "Built and Strong: The Complete Guide to Building a Powerful and Muscular Physique" – the ultimate audiobook that will transform your fitness journey and unlock the path to a sculpted, powerful body. If you've ever dreamed of building a muscular and robust physique, this comprehensive guide is your key to ... Read more

11,86 € or Free with Kobo Plus

Built and Strong: The Complete Guide to Building a Powerful and Muscular PhysiqueIntroducing "Built and Strong: The Complete Guide to Building a Powerful and Muscular Physique" – the ultimate audiobook that will transform your fitness journey and unlock the path to a sculpted, powerful body. If you've ever dreamed of building a muscular and robust physique, this comprehensive guide is your key to
... Read more
Audiobook

Stuhl-Yoga für Senioren: Dehnübungen und Positionen, die Sie überall im Sitzen durchführen können, um Ihre Flexibilität, Ihre Mobilität, Ihr Gleichgewicht und Ihre Kraft zu verbessern

by Scott Hamrick ...

Narrated by Andreas Schmidt ...

Unabridged

4 hours 14 min

Wenn Sie die Vorteile des Yoga zur Förderung von Gelassenheit und Kraft genießen möchten, ohne Ihren Körper mit traditionellen Positionen zu überlasten, dann lesen Sie weiter...Stuhl-Yoga: Der Weg zu mehr Flexibilität und Kraft – ganz ohne Matte!Haben Sie manchmal das Gefühl, dass traditionelles Yoga für Sie unerreichbar ist?Lieben Sie die Ruhe und Ausgeglichenheit, die Yoga Praktizierenden bietet ... Read more

13,60 € or Free with Kobo Plus

Wenn Sie die Vorteile des Yoga zur Förderung von Gelassenheit und Kraft genießen möchten, ohne Ihren Körper mit traditionellen Positionen zu überlasten, dann lesen Sie weiter...Stuhl-Yoga: Der Weg zu mehr Flexibilität und Kraft – ganz ohne Matte!Haben Sie manchmal das Gefühl, dass traditionelles Yoga für Sie unerreichbar ist?Lieben Sie die Ruhe und Ausgeglichenheit, die Yoga Praktizierenden bietet
... Read more
Audiobook

5-Minute Home Workout for Men, The

The Little-Known Method to Build Massive Muscle at Home Using Bodyweight Exercises

by Zac Miller ...

Narrated by Digital Voice A Top Narrator VO PRO E ...

Series Audiobook 1 - Workout Books for Men
Unabridged

2 hours 3 min

This audiobook is narrated by a digital voice.Can I Ask You a Question?Why are you still following fitness advice that doesn't work? You don’t need a gym. You don’t need to waste two hours a day. And you definitely don’t need another overpriced supplement promising to get you “shredded in 30 days.”Muscle is built from two things: consistency and diet.This book gives you the exact system you can ... Read more

8,18 € or Free with Kobo Plus

This audiobook is narrated by a digital voice.Can I Ask You a Question?Why are you still following fitness advice that doesn't work? You don’t need a gym. You don’t need to waste two hours a day. And you definitely don’t need another overpriced supplement promising to get you “shredded in 30 days.”Muscle is built from two things: consistency and diet.This book gives you the exact system you can
... Read more
Audiobook

Slim in Your Schedule

Quick Nutrition, Micro-Workouts & Recovery Hacks for Busy Professionals to Lose Weight and Boost Energy

by Owen Steelhart ...

Narrated by Digital Voice Noah Creed E ...

Unabridged

1 hour 6 min

This audiobook is narrated by a digital voice.You don’t need a strict diet or hour-long gym sessions to get lean—you need a plan that fits the life you actually live.Slim in Your Schedule is a practical, time-smart blueprint for busy professionals who want real results without rearranging their calendar. You’ll learn how to build no-guesswork meals in minutes, stack micro-workouts that burn fat ... Read more

3,59 € or Free with Kobo Plus

This audiobook is narrated by a digital voice.You don’t need a strict diet or hour-long gym sessions to get lean—you need a plan that fits the life you actually live.Slim in Your Schedule is a practical, time-smart blueprint for busy professionals who want real results without rearranging their calendar. You’ll learn how to build no-guesswork meals in minutes, stack micro-workouts that burn fat
... Read more
Audiobook

Fearless

Adventures with Extraordinary Women

by Louise Minchin ...

Narrated by Louise Minchin ...

Unabridged

6 hours 47 min

Bloomsbury presents Fearless written and read by Louise Minchin.WINNER OF THE PEOPLE'S BOOK PRIZE FOR NON-FICTION 2024SELECTED FOR THE BBC AND READING AGENCY'S BIG SPORTING READ 2024SHORTLISTED FOR THE SPORTS BOOK AWARDS 2024 – WOMEN'S SPORT WRITING AWARDA WATERSTONES BEST BOOK OF THE YEAR 2023 – SPORT'Incredibly moving and inspiring' Gabby Logan'It’s brilliant – I loved it' Lorraine Kelly ... Read more

16,13 €

Bloomsbury presents Fearless written and read by Louise Minchin.WINNER OF THE PEOPLE'S BOOK PRIZE FOR NON-FICTION 2024SELECTED FOR THE BBC AND READING AGENCY'S BIG SPORTING READ 2024SHORTLISTED FOR THE SPORTS BOOK AWARDS 2024 – WOMEN'S SPORT WRITING AWARDA WATERSTONES BEST BOOK OF THE YEAR 2023 – SPORT'Incredibly moving and inspiring' Gabby Logan'It’s brilliant – I loved it' Lorraine Kelly
... Read more
Audiobook

Culturismo: Rutina Para Aumentar Masa Muscular Y Perder Peso Para Siempre (Rutinas De Entrenamiento Aumento De Masa Muscular Y Fitness Para Pectorales)

by Dustin Lynch ...

Narrated by Voz Digital Sebastián G ...

Unabridged

48 min

Este audiolibro está narrado por una voz digital.Este es un libro práctico en el que encontrarás decenas de rutinas de entrenamiento listas para ser utilizadas tal y como las he pensado, o adaptadas a tus preferencias, si ya tienes experiencia con el entrenamiento con sobrecargas.Rutinas y programas de entrenamiento con los mejores ejercicios para la hipertrofia, la fuerza, la pérdida de peso. ... Read more

4,54 € or Free with Kobo Plus

Este audiolibro está narrado por una voz digital.Este es un libro práctico en el que encontrarás decenas de rutinas de entrenamiento listas para ser utilizadas tal y como las he pensado, o adaptadas a tus preferencias, si ya tienes experiencia con el entrenamiento con sobrecargas.Rutinas y programas de entrenamiento con los mejores ejercicios para la hipertrofia, la fuerza, la pérdida de peso.
... Read more
Audiobook

Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want

by Dr. John Jaquish, Henry Alkire ...

Narrated by Phoenix Phillips ...

Unabridged

5 hours 38 min

You’ve been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out?Many fitness “experts” defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic?Fitness may be the most failed human endeavor, and you are about to see how exercise science has ... Read more

13,13 € or Free with Kobo Plus

You’ve been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out?Many fitness “experts” defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic?Fitness may be the most failed human endeavor, and you are about to see how exercise science has
... Read more
Audiobook

Exercise Motivation Affirmations

Motivational Affirmations & High Energy Dance Music

by Glenn Harrold, Russ Davey ...

Narrated by Glenn Harrold ...

Unabridged

20 min

A 20-minute motivational workout and affirmation track by Glenn Harrold and Russ Davey. This session is part of the On The Go Workout Affirmation series and can be used whilst engaging in most types of high or low intensity cardio exercises including running, aerobics, weight training, swimming, aqua aerobics, rowing, dancing, crossfit, cycling, jumping or walking.This session combines Glenn's ... Read more

7,23 € or Free with Kobo Plus

A 20-minute motivational workout and affirmation track by Glenn Harrold and Russ Davey. This session is part of the On The Go Workout Affirmation series and can be used whilst engaging in most types of high or low intensity cardio exercises including running, aerobics, weight training, swimming, aqua aerobics, rowing, dancing, crossfit, cycling, jumping or walking.This session combines Glenn's
... Read more
Audiobook

Longevity - Dein Plan für ein langes Leben

Maximiere deine Gesundheitsspanne durch Ernährung, Bewegung, Schlaf & Resilienz.

by Daniel Schmidt ...

Narrated by Alexander (AI) ...

Unabridged

2 hours 58 min

Stell dir vor, du könntest die biologische Uhr nicht nur verlangsamen, sondern deine besten Jahre noch vor dir haben. Es geht im Leben nicht nur darum, wie alt du wirst, sondern vor allem darum, wie du alt wirst. Dieses Longevity Hörbuch ist dein umfassender Begleiter auf dem Weg zu mehr Lebensjahren bei voller Gesundheit und Energie.Viele Menschen fürchten das Alter, weil sie es mit körperlichem ... Read more

11,10 €

Stell dir vor, du könntest die biologische Uhr nicht nur verlangsamen, sondern deine besten Jahre noch vor dir haben. Es geht im Leben nicht nur darum, wie alt du wirst, sondern vor allem darum, wie du alt wirst. Dieses Longevity Hörbuch ist dein umfassender Begleiter auf dem Weg zu mehr Lebensjahren bei voller Gesundheit und Energie.Viele Menschen fürchten das Alter, weil sie es mit körperlichem
... Read more
Audiobook

Training Workouts for Seniors

Essential Guide Strength Training for Posture and Balance Improvement for Seniors

by Hibah Michael ...

Narrated by Aadam Smyth ...

Unabridged

28 min

Training Workouts for Seniors: Essential Guide Strength Training for Posture and Balance Improvement for SeniorsThis is a sensitive topic and definitely warrants much attention. The hard truth is that people do not become physically unstable or unbalanced as they age. Of course, there is no denying that a certain degree of strength and mobility is lost.However, the main reason people become frail ... Read more

9,11 € or Free with Kobo Plus

Training Workouts for Seniors: Essential Guide Strength Training for Posture and Balance Improvement for SeniorsThis is a sensitive topic and definitely warrants much attention. The hard truth is that people do not become physically unstable or unbalanced as they age. Of course, there is no denying that a certain degree of strength and mobility is lost.However, the main reason people become frail
... Read more
Audiobook

HIIT

The 20-Minute Dream Body with High Intensity Interval Training

by John Powers ...

Narrated by Sherry Granader ...

Unabridged

2 hours 15 min

Struggling to lose weight and tone muscle no matter how hard you train? Discover a rapid workout strategy for creating your dream body in just 20 minutes a day.Does your ideal body seem like it's a thousand workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness author John Powers will show you how to make rapid gains from a ... Read more

5,71 € or Free with Kobo Plus

Struggling to lose weight and tone muscle no matter how hard you train? Discover a rapid workout strategy for creating your dream body in just 20 minutes a day.Does your ideal body seem like it's a thousand workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness author John Powers will show you how to make rapid gains from a
... Read more
Audiobook

Powerful Positive Body Image & Confidence Affirmations

by Joel Thielke ...

Narrated by Catherine Perry ...

Unabridged

3 hours 10 min

These affirmations are highly effective and a wonderful way to help you embrace the beauty of your body and boost your self-esteem to celebrate your uniqueness. There's no one out there like you!Soothing nature sounds help your body and mind deeply relax, so that you can the most out of your affirmations.These powerful, positive affirmations are approximately 20-30 minutes, with a sleep track that ... Read more

4,97 € or Free with Kobo Plus

These affirmations are highly effective and a wonderful way to help you embrace the beauty of your body and boost your self-esteem to celebrate your uniqueness. There's no one out there like you!Soothing nature sounds help your body and mind deeply relax, so that you can the most out of your affirmations.These powerful, positive affirmations are approximately 20-30 minutes, with a sleep track that
... Read more
Audiobook

Club Hitz: Volume 2

Team Sweat

by Antonio Smith ...

Narrated by Smith Show Media Productions ...

Series series Team Sweat
Unabridged

48 min

Smith Show Media presents Club Hitz: Volume 2 written by Antonio Smith. This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Read more

9,09 € or Free with Kobo Plus

Smith Show Media presents Club Hitz: Volume 2 written by Antonio Smith. This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout.
... Read more
Audiobook

My Joint Miracle Joint Agility & Strength Restoration Method & System, The

System for Synergistically Building Back Joint Strength

by B.A. Christopher ...

Narrated by Digital Voice Martin G ...

Unabridged

6 hours 11 min

This audiobook is narrated by a digital voice.The My Joint Miracle Joint Agility & Strength Restoration Method & System for Synergistically Building Back Joint Strength - 2nd EditionDiscover the My Joint Miracle Method of Physical Body Activation & Coordination Through Soul Based Energetics that I Discovered in a Startling VisionOne day as I was exploring different methods and concepts while out ... Read more

13,60 € or Free with Kobo Plus

This audiobook is narrated by a digital voice.The My Joint Miracle Joint Agility & Strength Restoration Method & System for Synergistically Building Back Joint Strength - 2nd EditionDiscover the My Joint Miracle Method of Physical Body Activation & Coordination Through Soul Based Energetics that I Discovered in a Startling VisionOne day as I was exploring different methods and concepts while out
... Read more

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Recommended For You

Exercise Audiobooks

Outlive

Walk Away the Pounds

Free Your Fascia

Limitless Potential: Become A Triathlon Legend

Calisthenics for Women: A 10-Week Bodyweight Training Plan to Build Strength, Sculpt Lean Muscle, and Boost Confidence at Home

Isometric Strength Training: Build Muscle, Protect Your Joints, and Get Strong Anywhere in 10 Focused Weeks

Dein Weg zu mehr Energie im Alltag

Healthy as F*ck

Free Diving Velocity: Techniques for Breath-Hold Diving

SCHWEINEHUND WAR GESTERN

Built and Strong

Stuhl-Yoga für Senioren: Dehnübungen und Positionen, die Sie überall im Sitzen durchführen können, um Ihre Flexibilität, Ihre Mobilität, Ihr Gleichgewicht und Ihre Kraft zu verbessern

5-Minute Home Workout for Men, The

Slim in Your Schedule

Fearless

Culturismo: Rutina Para Aumentar Masa Muscular Y Perder Peso Para Siempre (Rutinas De Entrenamiento Aumento De Masa Muscular Y Fitness Para Pectorales)

Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want

Exercise Motivation Affirmations

Longevity - Dein Plan für ein langes Leben

Training Workouts for Seniors

HIIT

Powerful Positive Body Image & Confidence Affirmations

Club Hitz: Volume 2

My Joint Miracle Joint Agility & Strength Restoration Method & System, The