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Recommended For You

Audiobook

Outlive

The Science and Art of Longevity: The Million-Copy Bestseller

by Peter Attia, Bill Gifford ...

Narrated by Peter Attia ...

Unabridged

17 hours 8 min

Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, ... Read more

18,38 €

Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia,
... Read more
Audiobook

Juoksukoulu: 1. Ensimmäinen askel

by Saija Huhtiniemi ...

Narrated by Saija Huhtiniemi ...

Series Audiobook 1 - Juoksukoulu
Unabridged

30 min

Juoksukoulun ensimmäisellä lenkillä otetaan askel kohti uutta harrastusta. Jakson aikana kävellään paljon ja juostaan aluksi vain lyhyitä minuutin pituisia pyrähdyksiä. Lenkillä kehitetään kävelytekniikkaa tehokkaaksi, tutustutaan valmentajaan ja mietitään, miksi juoksu voi tuntua joskus raskaalta. Miten juoksuharrastus kannattaa aloittaa niin, että se tuntuisikin kivalta? Tähän ohjattuun ... Read more

4,99 €

Juoksukoulun ensimmäisellä lenkillä otetaan askel kohti uutta harrastusta. Jakson aikana kävellään paljon ja juostaan aluksi vain lyhyitä minuutin pituisia pyrähdyksiä. Lenkillä kehitetään kävelytekniikkaa tehokkaaksi, tutustutaan valmentajaan ja mietitään, miksi juoksu voi tuntua joskus raskaalta. Miten juoksuharrastus kannattaa aloittaa niin, että se tuntuisikin kivalta? Tähän ohjattuun
... Read more
Audiobook

Kehonhuoltokoulu: 3. Niska-hartia

by Saija Huhtiniemi ...

Narrated by Saija Huhtiniemi ...

Series Audiobook 3 - Kehonhuoltokoulu
Unabridged

20 min

Aloita hyvinvointimatkasi lempeiden harjoitusten avulla! Kehonhuoltokoulussa pääset tekemään erilaisia harjoituksia ilman välineitä, missä ja milloin sinulle parhaiten sopii. Jokainen jakso keskittyy kehonosaan dynaamisten venyttelyharjoitusten kautta ottaen huomioon eri tason liikkujat. Harjoitukset ovat oiva tapa startata päivä, huoltaa kehoa ja mieltä kesken kiireisen arjen, tai rentoutua ennen ... Read more

4,99 €

Aloita hyvinvointimatkasi lempeiden harjoitusten avulla! Kehonhuoltokoulussa pääset tekemään erilaisia harjoituksia ilman välineitä, missä ja milloin sinulle parhaiten sopii. Jokainen jakso keskittyy kehonosaan dynaamisten venyttelyharjoitusten kautta ottaen huomioon eri tason liikkujat. Harjoitukset ovat oiva tapa startata päivä, huoltaa kehoa ja mieltä kesken kiireisen arjen, tai rentoutua ennen
... Read more
Audiobook

Home Workouts for Seniors: Simple Chair Exercises and Effective Yoga Poses for Different Positions

by Scott Hamrick ...

Narrated by Ivan Busenius ...

Unabridged

7 hours 12 min

Two manuscripts in one audiobook:Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While SittingYoga for Seniors: Poses and Stretches for Optimal WellbeingThe first part of this audiobookwill help you to:You’ll feel youngerChair exercises help you achieve weight goalsSleep comes easier when you have a regular exercise rout... ... Read more

17,80 € or Free with Kobo Plus

Two manuscripts in one audiobook:Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While SittingYoga for Seniors: Poses and Stretches for Optimal WellbeingThe first part of this audiobookwill help you to:You’ll feel youngerChair exercises help you achieve weight goalsSleep comes easier when you have a regular exercise rout...
... Read more
Audiobook

Nie wieder “Ich fang morgen an”

Wie du mit minimaler Willenskraft deine Sportmotivation entfesselst und ein System für lebenslange Fitness aufbaust

by Lauren Whitmore ...

Narrated by Victoria Morgan ...

Unabridged

3 hours 2 min

Nie wieder „Ich fang morgen an“.Du willst fitter werden – aber schiebst es immer wieder auf? Du nimmst dir vor, regelmäßig Sport zu treiben, doch nach kurzer Zeit ist die Motivation wieder weg. Schuldgefühle kommen auf, Frust macht sich breit, und du denkst, mit dir stimme etwas nicht.Die Wahrheit ist: Dir fehlt nicht die Willenskraft. Dir fehlt das richtige System.In diesem Buch zeigt Lea ... Read more

22,29 € or Free with Kobo Plus

Nie wieder „Ich fang morgen an“.Du willst fitter werden – aber schiebst es immer wieder auf? Du nimmst dir vor, regelmäßig Sport zu treiben, doch nach kurzer Zeit ist die Motivation wieder weg. Schuldgefühle kommen auf, Frust macht sich breit, und du denkst, mit dir stimme etwas nicht.Die Wahrheit ist: Dir fehlt nicht die Willenskraft. Dir fehlt das richtige System.In diesem Buch zeigt Lea
... Read more
Audiobook

Exercise Motivation Affirmations

Motivational Affirmations & High Energy Dance Music

by Glenn Harrold, Russ Davey ...

Narrated by Glenn Harrold ...

Unabridged

20 min

A 20-minute motivational workout and affirmation track by Glenn Harrold and Russ Davey. This session is part of the On The Go Workout Affirmation series and can be used whilst engaging in most types of high or low intensity cardio exercises including running, aerobics, weight training, swimming, aqua aerobics, rowing, dancing, crossfit, cycling, jumping or walking.This session combines Glenn's ... Read more

7,09 € or Free with Kobo Plus

A 20-minute motivational workout and affirmation track by Glenn Harrold and Russ Davey. This session is part of the On The Go Workout Affirmation series and can be used whilst engaging in most types of high or low intensity cardio exercises including running, aerobics, weight training, swimming, aqua aerobics, rowing, dancing, crossfit, cycling, jumping or walking.This session combines Glenn's
... Read more
Audiobook

The Concise Book of Yoga Anatomy

Essential Insights for Practitioners to Enhance Your Yoga Journey

by Rian Weston ...

Narrated by Deedee Ash ...

Unabridged

42 min

The Concise Book of Yoga Anatomy: Essential Insights for Practitioners to Enhance Your Yoga JourneyEmbark on a transformative and enlightening journey through the world of yoga with "The Concise Book of Yoga Anatomy: Essential Insights for Practitioners to Enhance Your Yoga Journey." This audiobook is a comprehensive and accessible guide, designed to deepen your understanding of the body's inner ... Read more

11,65 € or Free with Kobo Plus

The Concise Book of Yoga Anatomy: Essential Insights for Practitioners to Enhance Your Yoga JourneyEmbark on a transformative and enlightening journey through the world of yoga with "The Concise Book of Yoga Anatomy: Essential Insights for Practitioners to Enhance Your Yoga Journey." This audiobook is a comprehensive and accessible guide, designed to deepen your understanding of the body's inner
... Read more
Audiobook

Yoga con silla para adultos mayores: Estiramientos y posturas sentado que puede hacer en cualquier lugar para aumentar la flexibilidad, la movilidad, el equilibrio y la fuerza

by Scott Hamrick ...

Narrated by Luis Trumper ...

Unabridged

3 hours 25 min

¿Quiere mejorar su flexibilidad y movilidad, pero el yoga convencional le resulta difícil?¿Le encanta el yoga, pero ya no puede practicarlo porque está postrado en una silla la mayor parte del tiempo?¿O es usted un instructor profesional de acondicionamiento físico para adultos mayores que busca ejercicios fáciles para sus clientes de avanzada edad?¡Entonces este libro es para usted!Con esta guía ... Read more

13,34 € or Free with Kobo Plus

¿Quiere mejorar su flexibilidad y movilidad, pero el yoga convencional le resulta difícil?¿Le encanta el yoga, pero ya no puede practicarlo porque está postrado en una silla la mayor parte del tiempo?¿O es usted un instructor profesional de acondicionamiento físico para adultos mayores que busca ejercicios fáciles para sus clientes de avanzada edad?¡Entonces este libro es para usted!Con esta guía
... Read more
Audiobook

My Workout Wake UP Call® - Motivating Messages from a Personal Trainer - Volume 1

Workout Motivation, Whenever and Wherever You Need It!

by Robin B. Palmer ...

Narrated by Robin B. Palmer ...

Unabridged

1 hour 57 min

My Workout Wake UP Call® Motivating Messages – volume 1Workout motivation from your own Personal Trainer, whenever and wherever you need it!Get motivated to workout with daily messages from your own Personal Trainer, Robin B. Palmer. Each message includes a warm-up stretch, fitness tip of the day, music to get dressed to work out, and ends with a standing ovation – because you deserve it!Volume 1 ... Read more

17,82 € or Free with Kobo Plus

My Workout Wake UP Call® Motivating Messages – volume 1Workout motivation from your own Personal Trainer, whenever and wherever you need it!Get motivated to workout with daily messages from your own Personal Trainer, Robin B. Palmer. Each message includes a warm-up stretch, fitness tip of the day, music to get dressed to work out, and ends with a standing ovation – because you deserve it!Volume 1
... Read more
Audiobook

10 Most Beneficial Effects of Exercising, The

by Trevor Clinger ...

Narrated by Trevor Clinger ...

Unabridged

12 min

Discover the transformative power of exercise with this concise guide. As a certified personal trainer, I've distilled the top 10 benefits of regular physical activity. From boosting happiness to reducing medical expenses, these insights will inspire you to embrace exercise as a lifestyle. Say goodbye to stress and hello to a healthier, happier you. ... Read more

0,89 € or Free with Kobo Plus

Discover the transformative power of exercise with this concise guide. As a certified personal trainer, I've distilled the top 10 benefits of regular physical activity. From boosting happiness to reducing medical expenses, these insights will inspire you to embrace exercise as a lifestyle. Say goodbye to stress and hello to a healthier, happier you.
... Read more
Audiobook

Old Guy Jiu Jitsu

by Eli Golub ...

Narrated by Eli Golub ...

Unabridged

1 hour 43 min

This comprehensive guide on starting Jiu-Jitsu is the perfect resource for anyone looking to explore the benefits of this empowering combat sport. The author, an enthusiastic practitioner with valuable insights from personal experience, shares habits and best practices that can enhance your Jiu-Jitsu journey.This book is not focused on secret techniques, but instead emphasizes healthy practices ... Read more

10,38 € or Free with Kobo Plus

This comprehensive guide on starting Jiu-Jitsu is the perfect resource for anyone looking to explore the benefits of this empowering combat sport. The author, an enthusiastic practitioner with valuable insights from personal experience, shares habits and best practices that can enhance your Jiu-Jitsu journey.This book is not focused on secret techniques, but instead emphasizes healthy practices
... Read more
Audiobook

Cardio Hip Hop

by Antonio Smith ...

Narrated by Smith Show Media Productions ...

Series series Team Sweat Workout Music
Unabridged

53 min

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Read more

8,91 € or Free with Kobo Plus

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout.
... Read more
Audiobook

Lazy Athlete's Guide to Getting Fit, The

by Michelle Grain ...

Narrated by Digital Voice Madison G ...

Unabridged

6 hours 22 min

This audiobook is narrated by a digital voice.Because sweating is optional... but feeling good isn’t.Not a fan of burpees? Prefer crisps to crunches? Good news: you don’t have to become a gym-obsessed smoothie drinker to feel better in your body. The Lazy Athlete’s Guide to Getting Fit is the antidote to intense fitness regimes and guilt-driven workouts.Packed with low-effort, high-impact tips, ... Read more

4,45 € or Free with Kobo Plus

This audiobook is narrated by a digital voice.Because sweating is optional... but feeling good isn’t.Not a fan of burpees? Prefer crisps to crunches? Good news: you don’t have to become a gym-obsessed smoothie drinker to feel better in your body. The Lazy Athlete’s Guide to Getting Fit is the antidote to intense fitness regimes and guilt-driven workouts.Packed with low-effort, high-impact tips,
... Read more
Audiobook

Yoga for Back Pain

The Master Key to Unresolved Pain

by Alice Morgana ...

Narrated by Anthony Williams Junior ...

Unabridged

1 hour 15 min

Discover relief from back pain naturally with "Yoga for Back Pain," your comprehensive guide to healing through yoga. Whether you're a beginner or experienced yogi, this practical and insightful book provides step-by-step instructions for yoga poses specifically tailored to alleviate discomfort and strengthen your back.Inside, you'll explore:Fundamentals of Yoga: Understand what yoga is, its ... Read more

3,70 € or Free with Kobo Plus

Discover relief from back pain naturally with "Yoga for Back Pain," your comprehensive guide to healing through yoga. Whether you're a beginner or experienced yogi, this practical and insightful book provides step-by-step instructions for yoga poses specifically tailored to alleviate discomfort and strengthen your back.Inside, you'll explore:Fundamentals of Yoga: Understand what yoga is, its
... Read more
Audiobook

Entspannungstechniken für Anfänger

24 einfache Entspannungsübungen für den schnellen Erfolg im Alltag

by Volker Hoffmann ...

Narrated by Rainer Böhm ...

Series series Wellness Pur
Unabridged

1 hour 12 min

Dieses Hörbuch beinhaltet 24 ausgesuchte Entspannungstechniken, die ohne große Übung schnell und effektiv im Alltag eingesetzt werden können. Sie lernen z. B. durch verschiedene Atemtechniken schnell zu einer tiefen Entspannung zu finden, lösen Verspannungen durch die progressive Muskelentspannung, durch Shiatsu Dehnübungen und finden zu einem erholsamen Schlaf mit der Yoga-Einschlafübung. Die ... Read more

8,99 €

Dieses Hörbuch beinhaltet 24 ausgesuchte Entspannungstechniken, die ohne große Übung schnell und effektiv im Alltag eingesetzt werden können. Sie lernen z. B. durch verschiedene Atemtechniken schnell zu einer tiefen Entspannung zu finden, lösen Verspannungen durch die progressive Muskelentspannung, durch Shiatsu Dehnübungen und finden zu einem erholsamen Schlaf mit der Yoga-Einschlafübung. Die
... Read more
Audiobook

Chicken Soup for the Soul: Shaping the New You

101 Encouraging Stories about Dieting and Fitness...and Finding What Works for You

by Jack Canfield, Mark Victor Hansen, Amy Newmark ...

Narrated by Joyce Bean, Buck Schirner ...

Series series Chicken Soup for the Soul
Unabridged

9 hours 29 min

You'll be inspired by these 101 encouraging stories about dieting and fitness... and finding what works for you. Join Richard Simmons in the great adventure of Shaping the New You!There's nothing better than hearing the success stories of other people. Read what worked for them and what didn't. You'll find your own path to success in these 101 stories about getting fit and shaping the right body ... Read more

32,11 €

You'll be inspired by these 101 encouraging stories about dieting and fitness... and finding what works for you. Join Richard Simmons in the great adventure of Shaping the New You!There's nothing better than hearing the success stories of other people. Read what worked for them and what didn't. You'll find your own path to success in these 101 stories about getting fit and shaping the right body
... Read more
Audiobook

Vejen til indre ro i en travl hverdag

by Henning Daverne ...

Narrated by Henning Daverne, Thomas Leth Rasmussen ...

Unabridged

6 hours 33 min

Hvis meditation var en pille, som kunne give dig større indvendig ro, mindre stress, bedre kropsligt velvære og mere succes i erhvervslivet, ville du så tage den?Ved at integrere meditation som et værktøj i sin hverdag, kan man opnå alle disse fordele. Det er en udbredt opfattelse, at meditation er noget der kræver fred og ro, lotusstilling, lukkede øjne og tændte røgelsespinde. Det er svært at ... Read more

10,04 €

Hvis meditation var en pille, som kunne give dig større indvendig ro, mindre stress, bedre kropsligt velvære og mere succes i erhvervslivet, ville du så tage den?Ved at integrere meditation som et værktøj i sin hverdag, kan man opnå alle disse fordele. Det er en udbredt opfattelse, at meditation er noget der kræver fred og ro, lotusstilling, lukkede øjne og tændte røgelsespinde. Det er svært at
... Read more
Audiobook

Få det bedre med Gotvedgymnastik. Bækkenbund for kvinder

by Gotvedinstituttet ...

Narrated by Henriette Bolt ...

Series Audiobook 9 - Få det bedre med Gotvedgymnastik
Unabridged

9 min

"Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og ... Read more

4,65 €

"Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og
... Read more
Audiobook

The Lazy Girl's Guide to Losing Weight and Getting Fit

by A.J. Rochester ...

Narrated by A.J. Rochester ...

Unabridged

10 hours 7 min

A.J. Rochester has always been a lazy girl. She knows how hard it is to lose weight and exercise, and keep inspired about it to boot, especially when she'd much rather curl up with some chippies and watch Carson on Queer Eye. After losing a staggering forty-five kilos, and writing about it in her bestseller, Confessions of a Reformed Dieter, hundreds of desperate women wanted to know how she did ... Read more

22,29 €

A.J. Rochester has always been a lazy girl. She knows how hard it is to lose weight and exercise, and keep inspired about it to boot, especially when she'd much rather curl up with some chippies and watch Carson on Queer Eye. After losing a staggering forty-five kilos, and writing about it in her bestseller, Confessions of a Reformed Dieter, hundreds of desperate women wanted to know how she did
... Read more
Audiobook

Testosterone: Proven Natural Strategies to Reclaim Your Masculinity (An Introductory Guide to Androgen Replacement Therapy and Hormone Replacement Therapy)

by Thomas Canales ...

Narrated by Digital Voice Mason G ...

Unabridged

1 hour 50 min

This audiobook is narrated by a digital voice.Low testosterone is a modern epidemic plaguing the majority of men these days. Men’s testosterone levels today are almost half the levels of their fathers before them. It’s time for a change!Within this masterclass, you are provided with a comprehensive plan on how to maximize testosterone, completely naturally.. The book contains no waffle and gets ... Read more

7,13 € or Free with Kobo Plus

This audiobook is narrated by a digital voice.Low testosterone is a modern epidemic plaguing the majority of men these days. Men’s testosterone levels today are almost half the levels of their fathers before them. It’s time for a change!Within this masterclass, you are provided with a comprehensive plan on how to maximize testosterone, completely naturally.. The book contains no waffle and gets
... Read more
Audiobook

Outdoor Workout

by Antonio Smith ...

Narrated by Smith Show Media Productions ...

Series series Team Sweat Workout Music
Unabridged

56 min

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Read more

8,91 € or Free with Kobo Plus

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout.
... Read more
Audiobook

Juicing: The Ultimate Juicing & Smoothie Guide for Weight Loss, Vibrant Energy & Better Health Without Grueling Workouts

by Madison Fuller ...

Narrated by April Travis ...

Unabridged

3 hours 38 min

Interested in a healthy body that stays that way?Want something easy to follow without difficult recipes or exhausting workouts?Well you’ve come to the right place...but this is not just a quick way to lose weight - only to have it pile back on. Instead it’s a simple lifestyle change that is sustainable and will create a healthy body that stays that way.Introducing the ultimate juicing and ... Read more

8,91 € or Free with Kobo Plus

Interested in a healthy body that stays that way?Want something easy to follow without difficult recipes or exhausting workouts?Well you’ve come to the right place...but this is not just a quick way to lose weight - only to have it pile back on. Instead it’s a simple lifestyle change that is sustainable and will create a healthy body that stays that way.Introducing the ultimate juicing and
... Read more
Audiobook

Built to Last: Lifelong Fitness After 40

by Michelle Grain ...

Narrated by Digital Voice Madison G ...

Unabridged

1 hour 25 min

This audiobook is narrated by a digital voice.Built to Last: Lifelong Fitness After 40 is your ultimate guide to embracing strength, vitality, and well-being well beyond your prime years. Designed specifically for those entering their 40s and beyond, this book breaks down myths, busts through barriers, and delivers practical, sustainable strategies to help you build a body—and life—that lasts a ... Read more

4,45 € or Free with Kobo Plus

This audiobook is narrated by a digital voice.Built to Last: Lifelong Fitness After 40 is your ultimate guide to embracing strength, vitality, and well-being well beyond your prime years. Designed specifically for those entering their 40s and beyond, this book breaks down myths, busts through barriers, and delivers practical, sustainable strategies to help you build a body—and life—that lasts a
... Read more
Audiobook

Walking

by Tommy Torquil ...

Narrated by Marcus Mulenga ...

Unabridged

11 min

Walking: The Ultimate Guide to Starting a Walking Routine for Beginners, Discover All the Information You Need to Know to Start Walking For Fitness and Greater Overall HealthWalking is truly one of the most underrated forms of exercise. When the topic of exercise comes up, you seldom hear of walking being considered as an acceptable form of exercise when in fact, there are many benefits you can ... Read more

7,30 € or Free with Kobo Plus

Walking: The Ultimate Guide to Starting a Walking Routine for Beginners, Discover All the Information You Need to Know to Start Walking For Fitness and Greater Overall HealthWalking is truly one of the most underrated forms of exercise. When the topic of exercise comes up, you seldom hear of walking being considered as an acceptable form of exercise when in fact, there are many benefits you can
... Read more

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Recommended For You

Exercise Audiobooks

Outlive

Juoksukoulu: 1. Ensimmäinen askel

Kehonhuoltokoulu: 3. Niska-hartia

Home Workouts for Seniors: Simple Chair Exercises and Effective Yoga Poses for Different Positions

Nie wieder “Ich fang morgen an”

Exercise Motivation Affirmations

The Concise Book of Yoga Anatomy

Yoga con silla para adultos mayores: Estiramientos y posturas sentado que puede hacer en cualquier lugar para aumentar la flexibilidad, la movilidad, el equilibrio y la fuerza

My Workout Wake UP Call® - Motivating Messages from a Personal Trainer - Volume 1

10 Most Beneficial Effects of Exercising, The

Old Guy Jiu Jitsu

Cardio Hip Hop

Lazy Athlete's Guide to Getting Fit, The

Yoga for Back Pain

Entspannungstechniken für Anfänger

Chicken Soup for the Soul: Shaping the New You

Vejen til indre ro i en travl hverdag

Få det bedre med Gotvedgymnastik. Bækkenbund for kvinder

The Lazy Girl's Guide to Losing Weight and Getting Fit

Testosterone: Proven Natural Strategies to Reclaim Your Masculinity (An Introductory Guide to Androgen Replacement Therapy and Hormone Replacement Therapy)

Outdoor Workout

Juicing: The Ultimate Juicing & Smoothie Guide for Weight Loss, Vibrant Energy & Better Health Without Grueling Workouts

Built to Last: Lifelong Fitness After 40

Walking