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Recommended For You

Audiobook

Outlive

The Science and Art of Longevity: The Million-Copy Bestseller

by Peter Attia, Bill Gifford ...

Narrated by Peter Attia ...

Unabridged

17 hours 8 min

Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, ... Read more

18,43 €

Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia,
... Read more
Audiobook

Breathing for Better Health Exercises & Meditations

by Robert Litman ...

Narrated by Robert Litman ...

Unabridged

4 hours 12 min

Harness the healing power of the breath with the exercises, meditations, and study sessions in BREATHING FOR BETTER HEALTH. Long-time master breath coach Robert Litman is your guide in this immersive learning audio download.What can you expect from listening and practicing with Robert on this 25-track audio? Gain an intimate relationship with the sensual nature of your breath. Reduce stress with ... Read more

9,10 €

Harness the healing power of the breath with the exercises, meditations, and study sessions in BREATHING FOR BETTER HEALTH. Long-time master breath coach Robert Litman is your guide in this immersive learning audio download.What can you expect from listening and practicing with Robert on this 25-track audio? Gain an intimate relationship with the sensual nature of your breath. Reduce stress with
... Read more
Audiobook

Testosterona: El Enfoque Basado en La Ciencia Para Transformar Naturalmente Los Niveles De Testosterona Masculina (Una Guía Para Tener Más Músculos Menos Grasa Y Una Vida Mejor)

by Leonard Johnson ...

Narrated by Voz Digital Sebastián G ...

Unabridged

3 hours 13 min

Este audiolibro está narrado por una voz digital.Los niveles de testosterona en los hombres han disminuido constantemente durante las últimas décadas.El estilo de vida moderno no favorece un buen nivel de testosterona. Sin embargo, ¡tú tienes el control si así lo decides! La cantidad de testosterona que produce tu cuerpo se ve afectada por tus decisiones diarias. Desde la alimentación hasta la ... Read more

10,91 € or Free with Kobo Plus

Este audiolibro está narrado por una voz digital.Los niveles de testosterona en los hombres han disminuido constantemente durante las últimas décadas.El estilo de vida moderno no favorece un buen nivel de testosterona. Sin embargo, ¡tú tienes el control si así lo decides! La cantidad de testosterona que produce tu cuerpo se ve afectada por tus decisiones diarias. Desde la alimentación hasta la
... Read more
Audiobook

Bicycle Riding For Fun

by Anya Simon ...

Narrated by Aadam Smyth ...

Unabridged

8 min

Bicycle Riding For Fun: The Essential Guide on How to Make Bicycle Riding Fun While Making Your Body FitThere are many ways to exercise. These experiences range from walking, jogging, swimming to lifting weights, or an assort of other options. You may exercise with any of these. While each accomplishes results when approached seriously, one form of exercise could be added to the list. Many may ... Read more

9,11 € or Free with Kobo Plus

Bicycle Riding For Fun: The Essential Guide on How to Make Bicycle Riding Fun While Making Your Body FitThere are many ways to exercise. These experiences range from walking, jogging, swimming to lifting weights, or an assort of other options. You may exercise with any of these. While each accomplishes results when approached seriously, one form of exercise could be added to the list. Many may
... Read more
Audiobook

Fitness Over 50

Complete Step-by-Step Guide To Become Lean, Muscular and In The Best Shape Ever With Exact Weekly Workout Plan

by Stanford Dyson ...

Narrated by Fritz Angelo ...

Unabridged

2 hours 40 min

You Are Never Too Old To Pick Up a Gym Habit or Sculpt Your Dream Body! The Book "Fitness Over 50" Will Show You How To Improve Your Fitness Level in No Time!Are you 50 years or older and are looking for a workout plan that will transform your body and life in no time?If you fit in any of these three categories: those who started working out long ago, those who lapsed, and those who have never ... Read more

10,48 € or Free with Kobo Plus

You Are Never Too Old To Pick Up a Gym Habit or Sculpt Your Dream Body! The Book "Fitness Over 50" Will Show You How To Improve Your Fitness Level in No Time!Are you 50 years or older and are looking for a workout plan that will transform your body and life in no time?If you fit in any of these three categories: those who started working out long ago, those who lapsed, and those who have never
... Read more
Audiobook

Yoga for Beginners: A Comprehensive Guide For Yoga Poses And Lasting Energy

by Jessica Thompson ...

Narrated by Rebecca Gambino-Harris ...

Series Audiobook 1 - Relaxation
Unabridged

1 hour 38 min

Here Is How To Setup The Yoga Plan That Will Make You Happy And Healthy Starting Today…Are you tired of trying to find a way to get in shape that does not take up all of your free time?Would you like to stop spending a fortune on things like diet clubs, packaged foods and gym memberships?If so, the solution you have been looking for is starting your own yoga workout routine!In this book, you are ... Read more

6,32 € or Free with Kobo Plus

Here Is How To Setup The Yoga Plan That Will Make You Happy And Healthy Starting Today…Are you tired of trying to find a way to get in shape that does not take up all of your free time?Would you like to stop spending a fortune on things like diet clubs, packaged foods and gym memberships?If so, the solution you have been looking for is starting your own yoga workout routine!In this book, you are
... Read more
Audiobook

Outdoor Workout

by Antonio Smith ...

Narrated by Smith Show Media Productions ...

Series series Team Sweat Workout Music
Unabridged

56 min

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Read more

9,09 € or Free with Kobo Plus

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout.
... Read more
Audiobook

Power Lifting

by Cathal Mccall ...

Narrated by Aadam Smyth ...

Unabridged

14 min

Power Lifting: The Essential Guide on Improving Your Health Through Weight Lifting and ExercisesTo get the most health benefit out of lifting weights, you need to combine your weight training with other exercises. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without a ... Read more

9,11 € or Free with Kobo Plus

Power Lifting: The Essential Guide on Improving Your Health Through Weight Lifting and ExercisesTo get the most health benefit out of lifting weights, you need to combine your weight training with other exercises. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without a
... Read more
Audiobook

5 Exercises You Should Stop Doing Immediately

by Trevor Clinger ...

Narrated by Michael Pauley ...

Unabridged

11 min

Achieving long-term health goals hinges on consistent exercise, but safeguarding against injuries is paramount for longevity. In this revealing exploration, I unveil five exercises notorious for causing harm to your body. By identifying and eliminating these damaging movements from your routine, you'll free up valuable time for exercises proven to be truly effective. As a certified personal ... Read more

0,91 € or Free with Kobo Plus

Achieving long-term health goals hinges on consistent exercise, but safeguarding against injuries is paramount for longevity. In this revealing exploration, I unveil five exercises notorious for causing harm to your body. By identifying and eliminating these damaging movements from your routine, you'll free up valuable time for exercises proven to be truly effective. As a certified personal
... Read more
Audiobook

Recovery Edge, The

Go Beyond the Grind. Master Recovery Science to Prevent Injury, Beat Burnout, and Achieve Peak Performance

by Dr. Adrian Cole ...

Narrated by Ethan Maxwell ...

Unabridged

2 hours 33 min

Stuck on a plateau, battling aches, or flirting with burnout?The Recovery Edge is the missing manual that shows why adaptation, strength, and speed aren’t built during the workout — but between them. Sports-scientist Dr Adrian Cole dismantles “no-pain-no-gain” culture and hands you the Recovery-Centered Training Method (RCTM): a step-by-step system to turn rest into your most powerful performance ... Read more

13,64 € or Free with Kobo Plus

Stuck on a plateau, battling aches, or flirting with burnout?The Recovery Edge is the missing manual that shows why adaptation, strength, and speed aren’t built during the workout — but between them. Sports-scientist Dr Adrian Cole dismantles “no-pain-no-gain” culture and hands you the Recovery-Centered Training Method (RCTM): a step-by-step system to turn rest into your most powerful performance
... Read more
Audiobook

Atem und Wort: Deine tägliche Stärke

Biblische Impulse und Fitness für Körper und Geist.

by Mathias Grom ...

Narrated by Helmut Stieglbauer (AI) ...

Unabridged

1 hour 43 min

Suchst du nach einem Weg, um im stressigen Alltag kurz innezuhalten und neue Kraft zu tanken? Fühlst du dich oft gehetzt und wünschst dir eine Verbindung aus körperlicher Erholung und geistlicher Tiefe? Dann ist dieses Hörbuch genau das Richtige für dich.Atem und Wort: Deine tägliche Stärke bietet dir einen einzigartigen Ansatz für ganzheitliche Gesundheit. Mathias Grom begleitet dich mit kurzen, ... Read more

2,95 €

Suchst du nach einem Weg, um im stressigen Alltag kurz innezuhalten und neue Kraft zu tanken? Fühlst du dich oft gehetzt und wünschst dir eine Verbindung aus körperlicher Erholung und geistlicher Tiefe? Dann ist dieses Hörbuch genau das Richtige für dich.Atem und Wort: Deine tägliche Stärke bietet dir einen einzigartigen Ansatz für ganzheitliche Gesundheit. Mathias Grom begleitet dich mit kurzen,
... Read more
Audiobook

Juicing: The Ultimate Juicing & Smoothie Guide for Weight Loss, Vibrant Energy & Better Health Without Grueling Workouts

by Madison Fuller ...

Narrated by April Travis ...

Unabridged

3 hours 38 min

Interested in a healthy body that stays that way?Want something easy to follow without difficult recipes or exhausting workouts?Well you’ve come to the right place...but this is not just a quick way to lose weight - only to have it pile back on. Instead it’s a simple lifestyle change that is sustainable and will create a healthy body that stays that way.Introducing the ultimate juicing and ... Read more

9,09 € or Free with Kobo Plus

Interested in a healthy body that stays that way?Want something easy to follow without difficult recipes or exhausting workouts?Well you’ve come to the right place...but this is not just a quick way to lose weight - only to have it pile back on. Instead it’s a simple lifestyle change that is sustainable and will create a healthy body that stays that way.Introducing the ultimate juicing and
... Read more
Audiobook

Diet Myths that Keep Us Fat

And the 101 Truths That Will Save Your Waistline--and Maybe Even Your Life

by Nancy L. Snyderman M.D. ...

Narrated by Nancy L. Snyderman M.D. ...

Abridged

5 hours 4 min

Get the real skinny on fat.When it comes to losing weight, the false beliefs most of us cling to could fill a book–this one! As a medical doctor, medical journalist, and veteran of the diet wars, Nancy L. Snyderman knows better than almost anyone what really works and what sabotages your best efforts to shed pounds and keep them off. Do you believe any of these prevalent diet myths?• Your weight ... Read more

13,65 €

Get the real skinny on fat.When it comes to losing weight, the false beliefs most of us cling to could fill a book–this one! As a medical doctor, medical journalist, and veteran of the diet wars, Nancy L. Snyderman knows better than almost anyone what really works and what sabotages your best efforts to shed pounds and keep them off. Do you believe any of these prevalent diet myths?• Your weight
... Read more
Audiobook

Wall Pilates: This Guide to Sculpt, Strengthen, and Rejuvenate Your Body and Mind (Gentle, Wall-supported Exercises to Relieve Arthritis, Stiffness & Joint Pain & Improve Balance, Posture & Flexibility)

by Mark Johnson ...

Narrated by Digital Voice Mason G ...

Unabridged

2 hours 56 min

This audiobook is narrated by a digital voice.Strengthen your core, improve posture, and increase flexibility all from the convenience of your own home. Whether you're a Pilates beginner or an experienced practitioner, this book has something for everyone, with clear directions, extensive images, and important ideas to help you get the most out of your workout.By embracing Wall Pilates, you'll get ... Read more

10,91 € or Free with Kobo Plus

This audiobook is narrated by a digital voice.Strengthen your core, improve posture, and increase flexibility all from the convenience of your own home. Whether you're a Pilates beginner or an experienced practitioner, this book has something for everyone, with clear directions, extensive images, and important ideas to help you get the most out of your workout.By embracing Wall Pilates, you'll get
... Read more
Audiobook

Rock Club Cardio: Volume 2

Team Sweat

by Antonio Smith ...

Narrated by Smith Show Media Productions ...

Series series Team Sweat
Unabridged

16 min

Smith Show Media presents Rock Club Cardio: Volume 2 written by Antonio Smith. This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Read more

9,09 € or Free with Kobo Plus

Smith Show Media presents Rock Club Cardio: Volume 2 written by Antonio Smith. This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout.
... Read more
Audiobook

Get Big Series: Back

by Trevor Clinger ...

Narrated by Tim Korenich ...

Unabridged

5 min

Developing your back and its supporting muscles is crucial for overall balance and health. Neglecting back exercises can lead to overdeveloped quadriceps and shoulders that gradually move forward, causing poor posture and a hunchback appearance. We rely on our back muscles daily for various movements, not just weightlifting, which is why a strong, muscular back is essential. This workout routine ... Read more

0,91 € or Free with Kobo Plus

Developing your back and its supporting muscles is crucial for overall balance and health. Neglecting back exercises can lead to overdeveloped quadriceps and shoulders that gradually move forward, causing poor posture and a hunchback appearance. We rely on our back muscles daily for various movements, not just weightlifting, which is why a strong, muscular back is essential. This workout routine
... Read more
Audiobook

Evabetta For Everyone

by Jim Taousanis ...

Narrated by Jim Taousanis ...

Unabridged

2 hours 19 min

As a Fitness Consultancy across the last four decades, I have watched the progress of friends, students and clients. Some are still with us and some are not. Some have moved onto different locations, walks of life, and faraway adventures.All have shared in special times and training dedicated towards the improvement of their personal fitness, performance and quality of life. ... Read more

4,97 € or Free with Kobo Plus

As a Fitness Consultancy across the last four decades, I have watched the progress of friends, students and clients. Some are still with us and some are not. Some have moved onto different locations, walks of life, and faraway adventures.All have shared in special times and training dedicated towards the improvement of their personal fitness, performance and quality of life.
... Read more
Audiobook

Aprender a habitarte

Los principios del Yoga para vivir en calma, claridad y propósito

by Radhi ...

Narrated by Radhi ...

Unabridged

3 hours 50 min

Aprender a habitarte es una guía práctica y profunda sobre la poderosa conexión entre el cuerpo, la mente y el espíritu a través del yogaEn estas páginas, Radhi comparte cómo esta práctica fue mucho más allá de las posturas y el ejercicio físico para revelarse como una auténtica filosofía de vida. A través de su experiencia personal, nos muestra de qué manera el yoga transformó su relación con el ... Read more

11,65 €

Aprender a habitarte es una guía práctica y profunda sobre la poderosa conexión entre el cuerpo, la mente y el espíritu a través del yogaEn estas páginas, Radhi comparte cómo esta práctica fue mucho más allá de las posturas y el ejercicio físico para revelarse como una auténtica filosofía de vida. A través de su experiencia personal, nos muestra de qué manera el yoga transformó su relación con el
... Read more
Audiobook

Stretching: Simple Workouts to Keep You Stretched and End Everyday Pain (Improve Flexibility, Reduce Injury Risk, and Achieve Peak Dance Fitness)

by Tony Batchelor ...

Narrated by Digital Voice Mike G ...

Unabridged

3 hours 58 min

This audiobook is narrated by a digital voice.Are your muscles getting tense as you age? Is your range of motion more limited than it once was? Do you sometimes struggle with physical activity?Then Stretching for seniors is for you. As we get older, our muscles get tired, and we struggle to achieve the agility we once had. Luckily, there are solutions! Stretching is important to keep our bodies ... Read more

15,46 € or Free with Kobo Plus

This audiobook is narrated by a digital voice.Are your muscles getting tense as you age? Is your range of motion more limited than it once was? Do you sometimes struggle with physical activity?Then Stretching for seniors is for you. As we get older, our muscles get tired, and we struggle to achieve the agility we once had. Luckily, there are solutions! Stretching is important to keep our bodies
... Read more
Audiobook

Lifted

28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit

by Holly Rilinger ...

Narrated by Holly Rilinger ...

Unabridged

5 hours 24 min

The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT)Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit!There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's ... Read more

Was 16,99 € Now 14,99 €

The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT)Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit!There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's
... Read more
Audiobook

Hard Work Pays Off

Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth

by Mat Fraser ...

Narrated by Mat Fraser, Chris Berger ...

Unabridged

4 hours 26 min

Brought to you by Penguin.*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Stro... ... Read more

10,37 €

Brought to you by Penguin.*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Stro...
... Read more
Audiobook

Fat Girls Hiking

An Inclusive Guide to Getting Outdoors at Any Size or Ability

by Summer Michaud-Skog ...

Narrated by Frankie Corzo, Joniece Abbott-Pratt, Alexandra Hunter ...

Unabridged

4 hours 13 min

“An invaluable guide…Kudos to the author for changing the narrative on inclusiveness, breaking down stereotypes, and building body positivity.” —BooklistFrom the founder of the Fat Girls Hiking community comes an inclusive, inspiring call to the outdoors for people of all body types, sizes, and backgrounds. In a book brimming with heartfelt stories, practical advice, personal profiles of Fat Girls ... Read more

Was 16,99 € Now 14,99 €

“An invaluable guide…Kudos to the author for changing the narrative on inclusiveness, breaking down stereotypes, and building body positivity.” —BooklistFrom the founder of the Fat Girls Hiking community comes an inclusive, inspiring call to the outdoors for people of all body types, sizes, and backgrounds. In a book brimming with heartfelt stories, practical advice, personal profiles of Fat Girls
... Read more
Audiobook

Thinner in 30

Small Changes That Add Up to Big Weight Loss in Just 30 Days

by Jenna Wolfe ...

Narrated by Jenna Wolfe ...

Unabridged

4 hours 53 min

A month from now, you'll wish you had started today.Yes, a month is all it takes to see long-term results.And seriously-even YOU can lose that weight!Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous ... Read more

Was 16,99 € Now 14,99 €

A month from now, you'll wish you had started today.Yes, a month is all it takes to see long-term results.And seriously-even YOU can lose that weight!Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous
... Read more
Audiobook

Habits of Healthy People

Best Practices for Optimal Wellbeing

by Virginia Wainwright ...

Narrated by Pavel Kurilin ...

Unabridged

51 min

How many times have you tried to start living healthier? You joined a gym, went on a diet, or attempted morning runs... only to give up after a day or two. Soon enough, you were back to old habits—sedentary lifestyle, junk food, overworking, and constant stress. It’s time to break this vicious cycle for good!This book reveals simple, sustainable habits that will make you feel healthier and happier ... Read more

6,67 € or Free with Kobo Plus

How many times have you tried to start living healthier? You joined a gym, went on a diet, or attempted morning runs... only to give up after a day or two. Soon enough, you were back to old habits—sedentary lifestyle, junk food, overworking, and constant stress. It’s time to break this vicious cycle for good!This book reveals simple, sustainable habits that will make you feel healthier and happier
... Read more

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Recommended For You

Exercise Audiobooks

Outlive

Breathing for Better Health Exercises & Meditations

Testosterona: El Enfoque Basado en La Ciencia Para Transformar Naturalmente Los Niveles De Testosterona Masculina (Una Guía Para Tener Más Músculos Menos Grasa Y Una Vida Mejor)

Bicycle Riding For Fun

Fitness Over 50

Yoga for Beginners: A Comprehensive Guide For Yoga Poses And Lasting Energy

Outdoor Workout

Power Lifting

5 Exercises You Should Stop Doing Immediately

Recovery Edge, The

Atem und Wort: Deine tägliche Stärke

Juicing: The Ultimate Juicing & Smoothie Guide for Weight Loss, Vibrant Energy & Better Health Without Grueling Workouts

Diet Myths that Keep Us Fat

Wall Pilates: This Guide to Sculpt, Strengthen, and Rejuvenate Your Body and Mind (Gentle, Wall-supported Exercises to Relieve Arthritis, Stiffness & Joint Pain & Improve Balance, Posture & Flexibility)

Rock Club Cardio: Volume 2

Get Big Series: Back

Evabetta For Everyone

Aprender a habitarte

Stretching: Simple Workouts to Keep You Stretched and End Everyday Pain (Improve Flexibility, Reduce Injury Risk, and Achieve Peak Dance Fitness)

Lifted

Hard Work Pays Off

Fat Girls Hiking

Thinner in 30

Habits of Healthy People