Fitness in Health & Well Being & Nonfiction Audiobooks

Shopping Cart

Item(s) unavailable for purchase

Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.

itemsitem

- Unlimited access to eBooks
  
  Unlimited access to audiobooks
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Get 1 credit every month for the audiobook of your choice
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Unlimited access to eBooks
  
  Unlimited access to audiobooks
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  Audiobook
  by ,
  
  Available:
  
  . No commitment, cancel anytime at kobo.com/account/subscriptions.
  
  Pre-order
  1 audiobook monthly
  
  + FREE 30-day trial
  
  Special Offer
  
  Get 1 credit every month to exchange for an audiobook of your choice
  
  *No commitment, cancel anytime
  
  FREE

itemsitem

Unlimited access to eBooks

Unlimited access to audiobooks

No commitment, cancel anytime at kobo.com/account/subscriptions

Get 1 credit every month for the audiobook of your choice

No commitment, cancel anytime at kobo.com/account/subscriptions

Unlimited access to eBooks

Unlimited access to audiobooks

No commitment, cancel anytime at kobo.com/account/subscriptions
Audiobook
by ,

Available:
. No commitment, cancel anytime at kobo.com/account/subscriptions.

Pre-order
1 audiobook monthly

+ FREE 30-day trial

Special Offer

Get 1 credit every month to exchange for an audiobook of your choice

*No commitment, cancel anytime

FREE

Recommended For You

Audiobook

Outlive

The Science and Art of Longevity: The Million-Copy Bestseller

by Peter Attia, Bill Gifford ...

Narrated by Peter Attia ...

Unabridged

17 hours 8 min

Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, ... Read more

18,38 €

Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia,
... Read more
Audiobook

Stærke fødder - smukke ben

by Helle Gotved ...

Narrated by Eva Boland Koch ...

Unabridged

2 hours 7 min

Dine fødder betyder mere for dit kropslige velbefindende, end du måske går og tror. Stærke fødder er fundamentet for et velfungerende legeme, og i denne bog fortæller den legendariske gymnastikpædagog Helle Gotved alt, hvad du bør vide om dine fødder. Du kan blandt andet lære, hvordan foden er opbygget anatomisk, og bogen beskriver en række almindelige gener, man kan få af forkert fodtøj eller ... Read more

5,93 €

Dine fødder betyder mere for dit kropslige velbefindende, end du måske går og tror. Stærke fødder er fundamentet for et velfungerende legeme, og i denne bog fortæller den legendariske gymnastikpædagog Helle Gotved alt, hvad du bør vide om dine fødder. Du kan blandt andet lære, hvordan foden er opbygget anatomisk, og bogen beskriver en række almindelige gener, man kan få af forkert fodtøj eller
... Read more
Audiobook

Yoga Nidra Scripts - Smile with Grace

Individual Script

by Uma Shaw ...

Narrated by Heather Livesey ...

Unabridged

17 min

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 18-minute guided yoga nidra script topic is smile with grace. This is just one individual script from the book. ... Read more

2,67 € or Free with Kobo Plus

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 18-minute guided yoga nidra script topic is smile with grace. This is just one individual script from the book.
... Read more
Audiobook

Yoga Nidra Scripts - STRESS RELIEF

Individual Script

by Uma Shaw ...

Narrated by Heather Livesey ...

Unabridged

19 min

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 20-minute guided yoga nidra script is for stress relief and deep relaxation. This is just one individual script from the book. ... Read more

2,67 € or Free with Kobo Plus

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 20-minute guided yoga nidra script is for stress relief and deep relaxation. This is just one individual script from the book.
... Read more
Audiobook

Testosterone: A Practical Guide to Boosting Testosterone and Enhancing Life (Everything You Need to Know About Testosterone Replacement Therapy)

by Thomas Herron ...

Narrated by Digital Voice Mason G ...

Unabridged

3 hours 25 min

This audiobook is narrated by a digital voice.Understanding the hormone that shapes strength, energy, and vitalityTestosterone is more than just a “male hormone.” It plays a critical role in muscle growth, fat metabolism, mood balance, confidence, bone density, and overall health for both men and women. Testosterone unleashed explores the science behind this powerful hormone and explains how ... Read more

12,48 € or Free with Kobo Plus

This audiobook is narrated by a digital voice.Understanding the hormone that shapes strength, energy, and vitalityTestosterone is more than just a “male hormone.” It plays a critical role in muscle growth, fat metabolism, mood balance, confidence, bone density, and overall health for both men and women. Testosterone unleashed explores the science behind this powerful hormone and explains how
... Read more
Audiobook

Yoga Sensible al Trauma

Sanando desde el interior

by María Macaya ...

Narrated by Anna Mestre, Sergio Olmo ...

Abridged

6 hours 25 min

Haber sufrido una experiencia difícil y no haberla podido procesar adecuadamente puede hacer que cierto grado de malestar quede dentro del cuerpo indefinidamente. Entender el trauma nos abre una ventana a entender otras formas de desasosiego como la ansiedad, la depresión, las adicciones o la dificultad para concentrarse… Este libro nos introduce en la disciplina conocida como Yoga Sensible al ... Read more

20,00 € or Free with Kobo Plus

Haber sufrido una experiencia difícil y no haberla podido procesar adecuadamente puede hacer que cierto grado de malestar quede dentro del cuerpo indefinidamente. Entender el trauma nos abre una ventana a entender otras formas de desasosiego como la ansiedad, la depresión, las adicciones o la dificultad para concentrarse… Este libro nos introduce en la disciplina conocida como Yoga Sensible al
... Read more
Audiobook

Running That Doesn't Suck

How to Love Running (Even If You Think You Hate It)

by Lisa Jhung ...

Narrated by Christie Moreau ...

Unabridged

4 hours 24 min

Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete.We've all side-eyed the chipper runners jogging by in their short-shorts and "Fun Run"-finisher tops and felt a little envious. How do they get out there and do it every day? How did they become Runners? Though it's ... Read more

Was 16,99 € Now 14,99 €

Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete.We've all side-eyed the chipper runners jogging by in their short-shorts and "Fun Run"-finisher tops and felt a little envious. How do they get out there and do it every day? How did they become Runners? Though it's
... Read more
Audiobook

Seated Yoga and Relaxations

by Sue Fuller ...

Narrated by Sue Fuller ...

Unabridged

3 hours 2 min

Practicing yoga while seated in a chair is perfect for the absolute beginner or anyone who might find standing postures or floor-based postures uncomfortable.Yoga on a Chair contains two easy-to-follow thirty-two-minute yoga classes. Both classes include a different series of simple and effective yoga postures that have been carefully adapted to be performed while seated in a chair. These classes ... Read more

13,34 € or Free with Kobo Plus

Practicing yoga while seated in a chair is perfect for the absolute beginner or anyone who might find standing postures or floor-based postures uncomfortable.Yoga on a Chair contains two easy-to-follow thirty-two-minute yoga classes. Both classes include a different series of simple and effective yoga postures that have been carefully adapted to be performed while seated in a chair. These classes
... Read more
Audiobook

Get Big Series: Arms

by Trevor Clinger ...

Narrated by Trevor Clinger ...

Unabridged

5 min

Unlock the secret to sculpting powerful arms with precision and expertise. Delve into the intricate connection between mind and muscle as you embark on a transformative journey targeting the biceps and triceps. Designed by a seasoned Certified Personal Trainer, this comprehensive guide guarantees results, leaving your arms begging for more. With over three years of successful recertification and a ... Read more

0,89 € or Free with Kobo Plus

Unlock the secret to sculpting powerful arms with precision and expertise. Delve into the intricate connection between mind and muscle as you embark on a transformative journey targeting the biceps and triceps. Designed by a seasoned Certified Personal Trainer, this comprehensive guide guarantees results, leaving your arms begging for more. With over three years of successful recertification and a
... Read more
Audiobook

Explosive Shoulders: Exercises To Make Your Shoulders Look Like Boulders

by Trevor Clinger ...

Narrated by Nick Hart ...

Unabridged

10 min

Discover the secret to commanding presence in the dating arena with powerful shoulders. Symbolizing confidence and dominance, broad shoulders are a non-negotiable asset. In this guide, I unveil five targeted exercises meticulously crafted to sculpt your shoulders into pillars of strength. As a certified personal trainer accredited by the National Federation of Professional Trainers (Certificate No ... Read more

0,89 € or Free with Kobo Plus

Discover the secret to commanding presence in the dating arena with powerful shoulders. Symbolizing confidence and dominance, broad shoulders are a non-negotiable asset. In this guide, I unveil five targeted exercises meticulously crafted to sculpt your shoulders into pillars of strength. As a certified personal trainer accredited by the National Federation of Professional Trainers (Certificate No
... Read more
Audiobook

25 Ways To Get Bigger Muscles

by Trevor Clinger ...

Narrated by Kenneth Sowards ...

Unabridged

18 min

Discover the secrets to sculpting your dream physique in this comprehensive guide. From building muscle to toning up, I've crafted 25 expert-approved tips to help you achieve your fitness goals. As a certified personal trainer with credentials from the National Federation of Professional Trainers, I guarantee results. Incorporate just 20 of these principles into your routine and watch your body ... Read more

0,89 € or Free with Kobo Plus

Discover the secrets to sculpting your dream physique in this comprehensive guide. From building muscle to toning up, I've crafted 25 expert-approved tips to help you achieve your fitness goals. As a certified personal trainer with credentials from the National Federation of Professional Trainers, I guarantee results. Incorporate just 20 of these principles into your routine and watch your body
... Read more
Audiobook

Modern Fitness Principles That Should Die: Why You're Not Seeing Any Muscle Gains In The Gym

by Trevor Clinger ...

Narrated by Kenneth Sowards ...

Unabridged

7 min

Discover the unconventional yet effective principles that transcend typical fitness guidelines. In this book, I dismantle five common misconceptions that could be holding you back in the weight room, offering insights to help you achieve better results. Learn how to break free from the constraints of social norms and elevate your bodybuilding routine with strategies endorsed by professional ... Read more

0,89 € or Free with Kobo Plus

Discover the unconventional yet effective principles that transcend typical fitness guidelines. In this book, I dismantle five common misconceptions that could be holding you back in the weight room, offering insights to help you achieve better results. Learn how to break free from the constraints of social norms and elevate your bodybuilding routine with strategies endorsed by professional
... Read more
Audiobook

Meditation for the Modern Yogi - in Eight Steps

by Lucy E Johnson ...

Narrated by Kelly Dugger ...

Unabridged

3 hours

MEDITATION FOR THE MODERN YOGI in Eight Steps takes the reader step-by-step through specific techniques for developing a successful meditation practice based on the ancient science of yoga. To help the reader master the practice, eight guided meditations are provided, also accessible via YouTube recordings. Thought-provoking aspects of yoga philosophy, as well as practical tips on meditation, help ... Read more

8,95 €

MEDITATION FOR THE MODERN YOGI in Eight Steps takes the reader step-by-step through specific techniques for developing a successful meditation practice based on the ancient science of yoga. To help the reader master the practice, eight guided meditations are provided, also accessible via YouTube recordings. Thought-provoking aspects of yoga philosophy, as well as practical tips on meditation, help
... Read more
Audiobook

The Yoga Manifesto

How Yoga Helped Me and Why it Needs to Save Itself

by Nadia Gilani ...

Narrated by Avita Jay ...

Unabridged

9 hours 59 min

How did an ancient spiritual practice become the preserve of the privileged?Nadia Gilani has been practising yoga as a participant and teacher for over twenty-five years. Yoga has saved her life and seen her through many highs and lows; it has been a faith, a discipline, and a friend, and she believes wholeheartedly in its radical potential. However, over her years in the wellness industry, Nadia ... Read more

13,77 €

How did an ancient spiritual practice become the preserve of the privileged?Nadia Gilani has been practising yoga as a participant and teacher for over twenty-five years. Yoga has saved her life and seen her through many highs and lows; it has been a faith, a discipline, and a friend, and she believes wholeheartedly in its radical potential. However, over her years in the wellness industry, Nadia
... Read more
Audiobook

Prioritizing Your Health

A Guide to Getting Started

by Matt Weik ...

Narrated by Matt Weik ...

Unabridged

39 min

Everyone begins their path to health and fitness with good intentions. However, those intentions seem to fall to the wayside when life and work get in the way. Just because you live a busy life doesn’t mean you can’t still find time to exercise. In fact, the hardest yet most important piece of the equation comes down to what you eat on a daily basis. By simply having a game plan and making your ... Read more

2,77 € or Free with Kobo Plus

Everyone begins their path to health and fitness with good intentions. However, those intentions seem to fall to the wayside when life and work get in the way. Just because you live a busy life doesn’t mean you can’t still find time to exercise. In fact, the hardest yet most important piece of the equation comes down to what you eat on a daily basis. By simply having a game plan and making your
... Read more
Audiobook

Virtual Reality & Fitness

How VR is Transforming Exercise, Motivation & the Fitness Industry

by Henderson Aaliyah Faith ...

Narrated by Dana ...

Unabridged

3 hours 11 min

Virtual Reality & Fitness: How VR is Transforming Exercise, Motivation & the Fitness Industry explores the exciting intersection of cutting-edge technology and physical wellness. Virtual reality is revolutionizing the way we approach fitness—making workouts more immersive, engaging, and effective than ever before. This audiobook dives into the science, applications, and future potential of VR in ... Read more

5,39 € or Free with Kobo Plus

Virtual Reality & Fitness: How VR is Transforming Exercise, Motivation & the Fitness Industry explores the exciting intersection of cutting-edge technology and physical wellness. Virtual reality is revolutionizing the way we approach fitness—making workouts more immersive, engaging, and effective than ever before. This audiobook dives into the science, applications, and future potential of VR in
... Read more
Audiobook

Advanced Yoga Practices - Easy Lessons for Ecstatic Living, Volume 2

by Yogani ...

Narrated by Yogani ...

Series Audiobook 2 - AYP Easy Lessons Series
Unabridged

33 hours 24 min

Yoga opens the doorway between our outer and inner reality, leading us to Oneness and Joy in all aspects of life. Our nervous system is the doorway...Advanced Yoga Practices (AYP), Volume 2 refines and enhances the core practices presented in the first volume, and provides plain English instructions for new practices designed to cultivate middle and end stage development on the path of human ... Read more

13,37 € or Free with Kobo Plus

Yoga opens the doorway between our outer and inner reality, leading us to Oneness and Joy in all aspects of life. Our nervous system is the doorway...Advanced Yoga Practices (AYP), Volume 2 refines and enhances the core practices presented in the first volume, and provides plain English instructions for new practices designed to cultivate middle and end stage development on the path of human
... Read more
Audiobook

Running Is My Therapy

by Dennis Price ...

Narrated by Marcus Mulenga ...

Unabridged

10 min

Running Is My Therapy: Learn All the Benefits of Running and How to Incorporate It in Your Daily Life to Become Fit and HealthyRunning is something a lot of us know that we should be doing. We’re often told that it burns calories, tones muscle and improves fitness. There are numerous benefits one can get from running but despite all this, we regularly find it hard to stay committed. The problem is ... Read more

4,02 € or Free with Kobo Plus

Running Is My Therapy: Learn All the Benefits of Running and How to Incorporate It in Your Daily Life to Become Fit and HealthyRunning is something a lot of us know that we should be doing. We’re often told that it burns calories, tones muscle and improves fitness. There are numerous benefits one can get from running but despite all this, we regularly find it hard to stay committed. The problem is
... Read more
Audiobook

Wall Pilates: Simple Exercises to Perform at Home That Improve Flexibility (He Complete Guide to Quickly Shed Pounds, Build Lean Muscle, and Enhance Flexibility at Home)

by Maxwell g, John Harrison ...

Narrated by Maxwell g ...

Unabridged

1 hour 20 min

Achieve better flexibility, improved balance, and increased strength in 10 minutes daily, even if you've never exercised!Does the thought of beginning an exercise routine feel daunting?Or are you worried that traditional workouts might be too strenuous for your age group despite your desire to live an active lifestyle?You're going to learn about:What wall pilates is and how it worksSymptoms t... ... Read more

4,49 €

Achieve better flexibility, improved balance, and increased strength in 10 minutes daily, even if you've never exercised!Does the thought of beginning an exercise routine feel daunting?Or are you worried that traditional workouts might be too strenuous for your age group despite your desire to live an active lifestyle?You're going to learn about:What wall pilates is and how it worksSymptoms t...
... Read more
Audiobook

Get off Your F#cking Ass: Volume 3

400+ F#cking Motivational Swear Word, Rapid Weight Loss Hypnosis Affirmations, for Men and Women

by Claire Allan ...

Narrated by Maya James ...

Series Audiobook 3 - Get Off Your F#cking Ass
Unabridged

1 hour 42 min

Are you tired of suffering from emotional eating and overeating?Are you searching for an all-natural, straightforward plan to help you heal your body and mind?Do you want to lose weight?Do you want to keep the weight off once you lose it?Do you want to make healthy eating an effortless part of your lifestyle?Losing weight and eating healthy is more complex than it seems. If it were effortless, ... Read more

3,56 € or Free with Kobo Plus

Are you tired of suffering from emotional eating and overeating?Are you searching for an all-natural, straightforward plan to help you heal your body and mind?Do you want to lose weight?Do you want to keep the weight off once you lose it?Do you want to make healthy eating an effortless part of your lifestyle?Losing weight and eating healthy is more complex than it seems. If it were effortless,
... Read more
Audiobook

Ikigai: A Purpose in Life

Focusing on Life Goals Improve Performance and Happiness

by Jim Colajuta ...

Narrated by Jessica Andrews ...

Unabridged

38 min

The day you decide that your life is your own is the best day of your life. There will be no apologies or excuses. No one could lean on, rely on, or point the finger at. The gift is yours; it's an incredible journey, and you're solely responsible for its quality. This is the first day of your life. Having a purpose in life is one of the most fundamental human needs. Ikigai, a Japanese concept, ... Read more

3,56 € or Free with Kobo Plus

The day you decide that your life is your own is the best day of your life. There will be no apologies or excuses. No one could lean on, rely on, or point the finger at. The gift is yours; it's an incredible journey, and you're solely responsible for its quality. This is the first day of your life. Having a purpose in life is one of the most fundamental human needs. Ikigai, a Japanese concept,
... Read more
Audiobook

Health Wellness Exercise Proper Rest Diet

by Timothy Mario Williams ...

Narrated by Sadie Alexa Knight ...

Unabridged

2 hours 23 min

This health and wellness exercise, proper rest and diet covers all of this and more. There is a complete layout of keeping your body in tip top shape. This book covers proper eating habits. It goes hand in hand with the workout weightlifting and running it along with aerobics. I cover mental health and depression. All of this is within the book. I don't guarantee anyone anything within this book. ... Read more

7,30 € or Free with Kobo Plus

This health and wellness exercise, proper rest and diet covers all of this and more. There is a complete layout of keeping your body in tip top shape. This book covers proper eating habits. It goes hand in hand with the workout weightlifting and running it along with aerobics. I cover mental health and depression. All of this is within the book. I don't guarantee anyone anything within this book.
... Read more
Audiobook

Yoga Lessons

by Swami Mukerji ...

Unabridged

3 hours 23 min

The text Yoga Lessons by Swami Mukerji is a guide to understanding and practicing yoga. It covers the history and philosophy of yoga, as well as its benefits for physical and mental health. The book includes instructions for various yoga poses and breathing exercises, as well as meditations and visualizations. Yoga Lessons is suitable for both beginners and those who have some experience with yoga ... Read more

5,99 € or Free with Kobo Plus

The text Yoga Lessons by Swami Mukerji is a guide to understanding and practicing yoga. It covers the history and philosophy of yoga, as well as its benefits for physical and mental health. The book includes instructions for various yoga poses and breathing exercises, as well as meditations and visualizations. Yoga Lessons is suitable for both beginners and those who have some experience with yoga
... Read more
Audiobook

Resistance Band Workouts For Seniors At Every Fitness Level

Affordable and Portable Equipment for Detailed, Sustainable and Customizable Routines That Balance Safety With Effectiveness By a Personal Trainer With Decades of Experience Who Encourages and Motivates

by Mason Thomas ...

Narrated by Christopher O'Neil ...

Series Audiobook 1 - Silver Fitness For Your Body
Unabridged

2 hours 24 min

Hone your strength, balance, and confidence, and achieve optimal cardiovascular health with a simple tool perfect for senior fitness goals!Resistance band training is a low-impact alternative to traditional weights, making it the ideal workout if you have arthritis or other joint issues.These bands are affordable yet incredibly adaptable to different levels. They can also be used to target various ... Read more

4,02 € or Free with Kobo Plus

Hone your strength, balance, and confidence, and achieve optimal cardiovascular health with a simple tool perfect for senior fitness goals!Resistance band training is a low-impact alternative to traditional weights, making it the ideal workout if you have arthritis or other joint issues.These bands are affordable yet incredibly adaptable to different levels. They can also be used to target various
... Read more

Rakuten Kobo

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Fitness Audiobooks

Outlive

Stærke fødder - smukke ben

Yoga Nidra Scripts - Smile with Grace

Yoga Nidra Scripts - STRESS RELIEF

Testosterone: A Practical Guide to Boosting Testosterone and Enhancing Life (Everything You Need to Know About Testosterone Replacement Therapy)

Yoga Sensible al Trauma

Running That Doesn't Suck

Seated Yoga and Relaxations

Get Big Series: Arms

Explosive Shoulders: Exercises To Make Your Shoulders Look Like Boulders

25 Ways To Get Bigger Muscles

Modern Fitness Principles That Should Die: Why You're Not Seeing Any Muscle Gains In The Gym

Meditation for the Modern Yogi - in Eight Steps

The Yoga Manifesto

Prioritizing Your Health

Virtual Reality & Fitness

Advanced Yoga Practices - Easy Lessons for Ecstatic Living, Volume 2

Running Is My Therapy

Wall Pilates: Simple Exercises to Perform at Home That Improve Flexibility (He Complete Guide to Quickly Shed Pounds, Build Lean Muscle, and Enhance Flexibility at Home)

Get off Your F#cking Ass: Volume 3

Ikigai: A Purpose in Life

Health Wellness Exercise Proper Rest Diet

Yoga Lessons

Resistance Band Workouts For Seniors At Every Fitness Level