Divorcing Religion, Finding GodFaith was never meant to wound.In Divorcing Religion, Finding God, Achea explores the difficult but liberating journey of separating personal faith from the harm caused by religious institutions. Through her powerful personal story of growing up in a church environment marked by control, manipulation, and spiritual abuse, Achea opens the door to an honest conversation about a reality many people carry quietly...

In The Precipice of Mental Health, Achea Redd shares her personal battle with mental illness and helps readers understand that there is a path to help and healing for those who are suffering, struggling, and stressed.The mental health crisis is worse than ever: In an age of increasing isolation, insecurity, and loss, people are suffering, and not everyone is able to afford or access the help that they need. Mental health activist Achea Redd wants to change...

In today's culture of stress, competition, and perfect images, it's all too easy to hit rock bottom. Confronted by anxiety about our appearance, our performance, and ourselves, we can feel trapped, imprisoned by the person society expects us to be. The only way to escape that prison is to learn to love who we are--who we really are.Be Free. Be You. is all about the journey to wholeness and happiness through loving and embracing the real you. With humor, empathy, and honest...

Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds—or parts,” says Dr. Schwar...

**New York Times BestsellerThe only self-help book you’ll ever need, from a psychiatrist and his comedy writer daughter, who will help you put aside your unrealistic wishes, stop trying to change things you can’t change, and do the best with what you can control—the first steps to managing all of life’s impossible problems.**Here is the cut-to-the-chase therapy session you’ve been looking for!Need to stop screwing up? Want to become a more positive person?

The groundbreaking and empowering international bestseller to understand and challenge the destructive behaviours of your multifaceted mind, from the world-renowned therapist.'Innovative and transformational' - Gabor Maté, bestselling author of When The Body Says No'Changed my life' – Dr Rangan Chatterjee, bestselling author of Feel Better in 5 and The Stress SolutionDo you feel st...

"This is a must-read for every family that yearns to create peace and harmony.”--Shefali Tsabary, Ph.D., New York Times bestselling author of The Conscious ParentTired of yelling and nagging? True family connection is possible--and this essential guide shows us how.Popular parenting blogger Rebecca Eanes believes that parenting advice should be about more than just getting kids to behave. Struggling to maintain a meaningful connecti...

From one of the sharpest Christian voices of her generation and host of the podcast Relatable comes a framework for escaping our culture of trendy narcissism—and embracing God instead.We're told that the key to happiness is self-love. Instagram influencers, mommy bloggers, self-help gurus, and even Christian teachers promise that if we learn to love ourselves, we'll be successful, secure, and complete. But the promise doesn't deliver. Instead of feeling fu...

Have you lost sight of yourself while addressing the needs of others?Is someone else's problem your problem?Fully revised and updated, with a new chapter on trauma and anxiety, this modern classic – that has already sold over 7 million copies across the globe – will help you heal and grow.If, like so many others, you've lost sight of your own life in the drama of tending to a loved one's self-destructive behaviour, you may be codepen...

"THE WONDER OF BOYS is a provocative book that electrifies the debate over how this nation raises sons."— USA TodayIn this insightful and practical book, Michael Gurian describes what boys need to become strong, responsible, sensitive men. Instead of encouraging us to stifle boys' natural propensities for competition and aggression, Gurian offers effective and practical guidelines for channeling them. He shows how the evils boys are suscepti...

Rebuilding trust, connection, and hope after spiritual traumaToo often the institutions and communities that are meant to be the most holy in our lives end up deeply hurting us. Religious trauma, spiritual abuse, and faith-based wounds can leave lasting scars that impact every aspect of our lives.In Holy Hurt, award-winning clinical psychologist Hillary L. McBride delivers a profound message: spiritual trauma is real, widespread, and has far-reachi...

Change Your Life, One Habit at a TimeYou may feel like old habits die hard—but when your thoughts, feelings, and behaviors are in-sync, lasting change becomes attainable. Licensed counselor and faith-forward author Debra Fileta is here to help you break free, trading unhealthy cyclical behaviors for life-giving new patterns.In this book, Debra walks with you through 31 powerful and sustainable practices. Each exercise is grounded in psychology, rooted in Go...