" Coming from one of the most reliable, respected health resources that Americans have, this book is the first one a newly diagnosed patient should consult." — Publishers WeeklyDrawing on decades of experience in treating fibromyalgia, this book can help people with this much-misunderstood condition return to a fulfilling, enjoyable life. From personal stories of patients to the compassionate expertise of its medical editors, this guide se...

Called the “invisible disease,” fibromyalgia is estimated to impact more than 10 million Americans. And yet, so much is still misunderstood about this chronic disorder. Mayo Clinic Guide to Fibromyalgia is an invaluable resource for understanding fibromyalgia and its debilitating symptoms.Those living with fibromyalgia know it is an invasive disorder, one that can cause overwhelming fatigue, joint stiffness, sleep problems, migraines, digestive problems, and troubl...

Fibromyalgia can be hard to live with and difficult to understand, and decades ofmystery and misconceptions haven’t helped. Finding solid answers and strategies toease the symptoms of fibromyalgia has been difficult—until now!Mayo Clinic Guide to Fibromyalgia dispels myths and provides empoweringanswers about fibromyalgia. But it doesn’t stop there.Drawing on decades of experience and research, this compelling, how-to resourceoffers effective, pr...

In her debut novel, award-winning poet Brynne Rebele-Henry re-imagines the Orpheus myth as a love story between two teenage girls who are sent to conversion therapy after being caught together in an intimate moment. Abandoned by a single mother she never knew, 16-year-old Raya-obsessed with ancient myths-lives with her grandmother in a small conservative Texas town. For years Raya has fought to hide her feelings for her best friend and true love, Sarah. When the two are outed, they are sen...

A lady journalist finds love with a rough-riding ranger in this Western historical romance "so vibrantly written [it's] like seeing a good movie" (Affaire de Coeur).Arizona Territory, 1880. After attending college back east, Angie Logan returns to her family ranch in Durango. Her hometown has changed—and so has she. A vivacious young woman and professional photographer, Angie's turned her childhood knack for troub...

THE STRESS BOOK IS A RECIPIENT OF MORE THAN ONE HUNDRED (100-PLUS) LITERARY AWARDS, including the Independent Author Network (IAN) 2022 first-place Nonfiction Book of the Year and Outstanding Creator Award winner for Best Nonfiction Book, spring 2023. It made the shortlist of finalists for the 2023 Eric Hoffer Award Grand Prize Book of the Year, Goody Business Book Awards-Top Impact Author Award-2023 & Best Independent Book Award Winner: Nonfiction - Best ...

127 nourishing soups, stews, broths, chowders, and chilis!There are no better appliances for making soups and stews than an Instant Pot or slow cooker. Simply add all the ingredients and let it simmer to perfection. Nourish your bodies and souls with easy, delicious, and nutritious bowls of goodness.In addition to great recipes, you'll also find tips on how to set up and use your Instant Pot, how to know when your food is perfectly done, and more. Here are ...

Have you always wanted to write a novel?Emily Winslow will help you develop the mindset and skills to get you started, keep you going, and see you through. Time to Write is a creative writing guide aimed at anyone who wants to write a novel and could use some support.It contains 49 lessons, each easy to read and packed with insights based on experience. Emily has taken her own work to high levels with major publishers, and has learned from teaching...

100 plant-based recipes made with just a handful of ingredients!Five ingredients. That's all you need to make a fast, flavorful, foundational recipe. The Plant-Based 5-Ingredient Cookbook shows you how to take five simple ingredients and transform them into delicious plant-based dishes for any occasion.All recipes use just five core ingredients such as pasta, beans, legumes, squash, and mushrooms, making it easy to find dishes based on your favorit...

Feel Full of Hope, Love, and Comfort in Just 2 Minutes a DayImagine waking up every morning, feeling comfortable in your skin. Imagine loving yourself enough to ask life for no less than what you truly want. Imagine refusing to quit — and tackling every day with the endless optimism most adults believe is reserved only for children.What if you could begin every day fully believing you are ready to take on the world? Better yet, what if it o...

Fewer dishes—more delicious. Recipes for rice bowls, fish bowls, grain bowls, and more that mix and match your favorite textures and flavors.In this compact yet comprehensive cookbook, the expert chefs at the Williams Sonoma Test Kitchen show how varied bowl meals can be. Simply put, bowl food is healthful, colorful, comforting, and most important, easy to prepare. Organized by recipes featuring chicken; beef, pork, and lamb; seafood; vegetarian; and even a breakfas...

A practical and beautiful guide to companion planting for organic gardening successCompanion planting techniques have been used for centuries to facilitate better, more nutritious, and more abundant crops. With Companion Planting, you’ll have all the information you need in clear, concise terms and with charts and garden plans you can copy or modify to suit your family’s needs.Starting with the basics of organic gardening, such as how to prepare qu...