From meditation teacher and social media sensation “Peaceful Barb,” a simple, science-backed framework to create a greater sense of purpose and lasting peace through mindful micro-practices.In The 1% Practice, bestselling author Barb Schmidt introduces a powerful idea: cultivating inner peace and purpose doesn’t require hours of meditation or major lifestyle changes. All you need is fourteen minutes a day—a mere one percent of your time—t...

USA TODAY BESTSELLER | INTERNATIONAL BESTSELLERExperience a year of introspection, transformation, and personal growth as you connect to the desires of your heart and live in alignment with them each and every day. These 365 profound, heartfelt reflections from Michelle Maros (founder of Peaceful Mind Peaceful Life and cohost of the widely loved podcast, Life Happens with Barb & Michelle) offer the inspiration you seek as you navigate the ebbs and ...

The mind has an annoying way of interfering with our personal happiness, often causing stress and doubt, and preventing us achieving our life's goals. But, it doesn't need to be like that. With the help of The Practice, Barb Schmidt's three-point plan to personal happiness, you can train your brain to dismiss ill-founded worries and cultivate a happy, purposeful life. All it takes is just a few minutes of your day!Specifically designed for those who live b...

Orchid Care: For the Beginner “demystifies orchid care for a wide audience in this slim, instructive volume. The book can function as a reference guide, but it's best read cover to cover, as the information is well chosen to keep from frightening off beginningenthusiasts.” This quote came from a July 18, 2016 review in Publishers Weekly. The philosophy behind this book is that if you understand how orchids grow in their native environments, you can learn to mimic ...

We lead busy lives. Lost in a daily routine of to-do lists, responsibilities, and unplanned emergencies is our happiness and peace of mind. While we know that we should live in the present, our minds often take us on a treadmill of regrets about the past and worries about the future. Stressed and drained of energy, we focus on outward things that are supposed to make us happy—and we usually come up empty-handed.In The Practice, you will learn that a wellspring of ...

USA TODAY BESTSELLER | INTERNATIONAL BESTSELLERRead by the author.Experience a year of introspection, transformation, and personal growth as you connect to the desires of your heart and live in alignment with them each and every day. These 365 profound, heartfelt reflections from Michelle Maros (founder of Peaceful Mind Peaceful Life and cohost of the widely loved podcast, Life Happens with Barb & Michelle)...