Showing results for "barbara rolls"
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The Volumetrics Eating Plan
Techniques and Recipes for Feeling Full on Fewer Calories
- Series -
- Volumetrics
2009
EN
Meal plans and recipes for "the most popular and effective diet you have never heard of" ( Newsweek ).Ranked as one of the best diet plans by US News & World Report, Volumetrics helps you to lose weight by putting the focus on feeling satisfied with fewer calories. Now author and nutrition Barbara Rolls has put together comes an illustrated eating plan based on her breakthrough approach to weight loss.
15,89 €
or Free with Kobo Plus
The Volumetrics Eating Plan
Feel Full on Fewer Calories
- Narrated by
- Jana Robbins
- Audiobook 11 -
- Volumetrics series
Abridged
2 hours 50 min
2007
EN
No more ""forbidden foods"" or monotonous meals—The Volumetrics Eating Plan will revolutionize the way you think about managing your weight.Quit ""dieting"" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods.The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a commonsense, scientifically sound approach to eating...
15,89 €
The Ultimate Volumetrics Diet
Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off
2012
EN
The #1 New York Times –bestselling diet. "With its emphasis on . . . high-volume, low-calorie foods, [it] promises you'll lose weight without starving." — Shape Magazine —Winner, Best Low-Calorie DietIn The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program s...
19,49 €
or Free with Kobo Plus
2021
EN
Accessible
Sugars and fats are OK in small amounts. Learn about how MyPlate helps kids limit sugars and fats.
17,16 €
or Free with Kobo Plus
2021
EN
Accessible
Grains are hearty, wholesome, and healthy. Learn about how MyPlate helps kids make great food choices every day, including grains!
17,16 €
or Free with Kobo Plus
2021
EN
Accessible
Dairy foods are smooth, creamy, and healthy. Learn about how MyPlate helps kids make great food choices every day, including dairy!
17,16 €
or Free with Kobo Plus
2021
EN
Accessible
Fruit is sweet, juicy, and healthy. Learn about how MyPlate helps kids make great food choices every day, including fruit!
17,16 €
or Free with Kobo Plus
2021
EN
Accessible
Exercise is fun, easy, and healthy. Learn about how the MyPlate tool helps kids be active every day.
17,16 €
or Free with Kobo Plus
2021
EN
Accessible
Vegetables are tasty, crunchy, and healthy. Learn about how MyPlate helps kids make great food choices every day, including vegetables!
17,16 €
or Free with Kobo Plus
2021
EN
Accessible
Snacks are yummy, quick, and healthy. Learn about how MyPlate helps kids make great food choices every day, including healthy snacks!
17,16 €
or Free with Kobo Plus
2021
EN
Accessible
Protein is tasty, hearty, and healthy. Learn about how MyPlate helps kids make great food choices every day, including protein!
17,16 €
or Free with Kobo Plus