People with obsessive-compulsive disorder (OCD) often experience an overwhelming cycle of intrusive thoughts and compulsive behaviors. Free Yourself from OCD is your guide to simple, effective, therapy-based techniques that help you find relief and take back your life.Explore user-friendly strategies that have been clinically proven to help people dealing with OCD. This book will teach you how to better understand and manage your OCD through exercises like ...

This audiobook is narrated by a digital voice.People with obsessive-compulsive disorder (OCD) often experience an overwhelming cycle of intrusive thoughts and compulsive behaviors.Free Yourself from OCD is your guide to simple, effective, therapy-based techniques that help you find relief and take back your life.Explore user-friendly strategies that have been clinically proven to help people dealing with OCD. This book will teach you how to better u...

Live boldly as a woman with ADHD. Embrace your neurodiversity, quiet shame-based narratives, and build a confident, authentic sense of self.If you’re a woman with attention deficit/hyperactivity disorder (ADHD), you’ve likely felt different for as long as you can remember. Over time, those messages can turn into negative self-talk, self-doubt, and the painful belief that your brain differences are personal flaws.It’s time for a new story.A Radic...

A strategy-filled handbook to understand, manage, and conquer your depression, modeled after its best-selling counterpart on anxiety.Why is depression one of the most pervasive of all mental health complaints? What makes the lethargy, mental rumination, loss of concentration, unassuageable negativity, and feelings of inadequacy so stubbornly resistant to treatment and so hard to shake off? What can you do to alleviate your symptoms and move in the direction of full recovery?

“The most empowering OCD book I have ever read.”—Reid Wilson, PhD, author of Stopping the Noise in Your HeadDon’t just survive—thrive. In Everyday Mindfulness for OCD, two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to help you stop dwelling on what’s wrong and start enhancing what’s right—leading to a more joyful life.If you’ve been diagnosed with...

Written by a pediatrician and based in proven-effective mindfulness techniques, this book will help you and your child with attention deficit/hyperactivity disorder (ADHD) keep calm, flexible, and in control.If you are a parent of a child with attention deficit/hyperactivity disorder (ADHD), you probably face many unique daily challenges. Kids with ADHD are often inattentive, hyperactive, and impulsive, since ADHD affects all of self-management and self-regulation....

When you have obsessive-compulsive disorder (OCD), it can feel like your own mind is at war with itself. Instead of having productive and positive thoughts, you rehash the same worries and fears over and over again until they become unbearable. Did you really remember to lock the front door? What if you were to hit someone while driving your car? You may find yourself engaging in exhaustive rituals to keep these thoughts at bay. But soon, the doubts come back with a vengeance.

Are you ready to transform your life with ADHD and unleash your true potential?Struggling to stay focused and attentive?Tired of impulsive actions and hyperactivity holding you back?Seeking emotional stability and control in your daily life?This comprehensive guide takes you on a journey of self-discovery and growth. Understand the complexities of adult ADHD, its impact on your life, and how to navigate the challen...

**“Readers who have recently been diagnosed with ADHD will find this an especially smart and approachable resource.” —Publishers WeeklyTransform your ADHD from a struggle to a strength with this empowering toolkit.**What if what you need to succeed and manifest your goals is what you have been trying to overcome—your ADHD? The ADHD Reset is a new and hopeful perspective that transforms ADHD from an obstacle to a source of power. Without the right tools, AD...

Are procrastination, distractions, and burnout hindering your progress in personal and professional spheres?Are you tired of constantly battling the challenges of adult ADHD?Do you find it difficult to stay focused, manage time effectively, and regulate your emotions?In this book, "ADHD & Focus", Eric Holt presents a comprehensive guide filled with proven techniques that will transform your...

A Complete Guide for Women with ADHD: Celebrate Neurodiversity, Thrive with Confidence, and Overcome ObstaclesHave you spent a lifetime feeling different, like your brilliant mind doesn't quite fit the mold? If you're a woman with ADHD, this guide is your invitation to a radical transformation.It's time to break free from the societal expectations and limiting beliefs that have told you "different" means "less than." This book empowers you to embrace your n...

Attention-deficit/hyperactivity disorder in women (ADHD)ADHD affects adults as well as children and men.Women with ADHD are often disregarded and unrecognized due to centuries-old societal preconceptions about women's alleged inferior intelligence. 50% to 75% of female ADHD cases go undiagnosed.This diagnostic gap exists in part because the disorder was formerly assumed to mostly afflict males, but it's als...