A SCIENTIFIC AMERICAN STAFF FAVORITEA MARKETPLACE BEST BOOK OF 2025A BOOKSHOP BESTSELLERA TOP 40 MEMOIR ON AMAZON“A really smart memoir about getting strong, inside and out… this book inspired me to take it up a notch and start power-lifting (and I love it).” —Cheryl StrayedAfter an abusive relationship, the death of her father, and a running injury that left her limpin...

In a world where pop-culture is saturated with zombie mania comes... another zombie book... where the word Zombie is only used once. The reader will follow Parker, an ex World War III army medic who must deal with annoying hallucination ghosts, neo government corruption, hot deserts, hords of not-zombies that are totally zombies, and an angry Mexican who is friend but almost kills him.

A Chronicle of Horrors invites readers on a chilling journey through time—each story an echo from a different decade, where fear evolves but never dies. From crumbling manors and gaslit streets to neon nightmares and haunted futures, this anthology traces the dark pulse of humanity across the ages. Every era has its monsters. Every age leaves its scars.All proceeds will be donated to Scares That Care.

From the most visible woman writing about weightlifting today, a "profoundly engrossing" memoir and manifesto about how lifting helped dissolve her allegiance to diet culture; taught her to be at home in her body; and led her to grow every kind of strength (Elizabeth Greenwood).In A Physical Education, Casey Johnston recounts how she ventured into the brave new world of weightlifting, leaving behind years of restrictive eating and endless cardio. Woven thr...

'Remarkable . . . A singular book about the true meanings of strength and flexibility, about our ability to define who we are and who we might be' Ed Yong, New York Times bestselling author of An Immense World and I Contain MultitudesFrom the bestselling author of Why We Swim comes a mind-expanding exploration of muscle that will change the way you think about how we move and why it matters.Cardiac, smoot...

You pay more for the TRASH burgers at fast food burger joints.You pay more for coffee at your favorite coffee establishment.I could name a hundred itemswe splurge on that are of noreal value to us in the long run.The NO GYM WorkouteBook includes:-Who really Needs a Gym?-Dietary Guide-The Power of Vegetables-20 Ways to Stay Motivated-Exercise Descriptions-The No Gym Workout Exercises-Stretching Gui...

U.S. Navy SEAL Ashe “Kid Chaos” Wilder doesn’t do sedate, so packing a novel and namby-pamby sunscreen for a Caribbean vacation doesn’t float his boat. Instead, he’s going to ride down the world’s most dangerous road on a mountain bike through the trecherous Andes in the wilds of Bolivia. His now ex-girlfriend thinks that he is much too crazy for her, and, sadly Ashe hasn’t found the right woman to understand or tolerate his daredevil proclivities until he runs smack dab into Paige Sinclai...

What if I told you against tradition and what may seem like common sense, that the best way to get big fast is to actually train much, much less, but with total effort and focus? That this method has been developed and followed since the late 1960's, is more akin to a science than an art form and some of the top bodybuilders of all time have been its advocates? Here's Exactly What You'll Get: + Learn Why This Is The Most Effective Form Of Training For Mass + Discover The Most Important Thi...

The #1 Amazon New Release and Top Best Seller. The perfect gift for every aspiring distance runner!50 common errors that ruin your marathon, with solutions on how to avoid themDetailed information on hydration and carb loading for distance runsCritical tips for race selection, training, and taperingChecklists to prep for the big day50 Ways to F*ck Up a Marathon! is the new essential resource for anyone considering distance...

Laugh Out Loud Fun & The Truth About the Gym...***Get this book by personal trainer & author Dale L. Roberts***Seriously, how many times have you entered the gym only to leave frustrated because of meatheads, stinkpots and glorified prostitutes?Gym Etiquette: 25 Things You Shouldn't Do In The Gym That No One Tells You About covers what a lot of gym patrons have been thinking, such as:-Common sense issues - where is it in the gym?!-Temporary paralysis &...

A shadowy Detroit real estate billionaire. A ruthless fixer. A successful Mexicantown family business in their crosshairs. Gentrification has never been bloodier.Authentico Foods Inc. has been a part of Detroit’s Mexicantown for over thirty years, grown from a home kitchen business to a city block–long facility that supplies Mexican tortillas to restaurants throughout the Midwest.Detroit ex-cop and Mexicantown native August Snow has been invited for a busin...

The second in the series 'Workout in a Book', this new addition targets seniors or anyone over 50 who is beginning a workout routine for increased health. This book provides basic information and exercises that will help you to safely increase functional balance, flexibility and strength through mild, easy to do body-weight exercises. This book focuses on safety and stability as a part of exercise. It includes exercises that can be done seated for those with mobility issues.Workout ...