In this comprehensive and accessible guide, author, Dan Haynes, takes you on a journey into the transformative world of breathwork. The Basic Breathwork Book is your go-to resource for understanding the fundamental principles and techniques of breathwork and harnessing its immense potential to enhance your physical well-being, boost performance, and cultivate mindfulness.Drawing on ancient wisdom and modern scientific research, this book demystifies breathwork, making it accessible...

In the book of American Negro Poetry is one of the earliest and most essential anthologies of African-American verse ever brought to print. Edited by writer and diplomat James Weldon Johnson, this collection was published with the hope of bringing to the public a greater awareness of the art and literature created by Black writers. This is the first edition of this long-republished anthology and collects seminal works by Paul Dunbar, W.E.B. Du Bois, Claude McKay, Leslie Hill, James Corroth...