Many people struggle with facial puffiness, jaw tightness, dull skin, and body stiffness caused by daily stress, poor posture, and reduced circulation. Without proper instruction, gua sha tools are often used incorrectly, leading to disappointing results or inconsistency. As a result, many users give up before experiencing the real benefits of this ancient healing practice. This complete step-by-step guide removes the confusion and gives you a clear path to mastering gua sha for both facia...

This work of literature, written by an official debut author, tells the inspiring tale of Jack and Sarah, two college students who were passionate about acquiring knowledge and basic literacy. The book follows their path from establishing a mobile bookstore and reading program to working with a university to create a program targeted at underserved groups and finally starting a nonprofit organization that advocates for mental health and wellbeing.Jack and Sarah learned the value of...

This highly anticipated monograph from celebrated designer (and AD100 award winner) Sarah Sherman Samuel presents her inspired designs for modern, warm interior spaces, along with insight into the creative process behind her furniture, textile, and fine-art creations.Sarah Sherman Samuel is an interior designer at the height of her power and popularity. Beloved by an audience of more than half a million fans, Samuel is kno...

The first volume in over six decades to bring to light new original material on Saraha’s Treasury of Spontaneous Songs (Dohakosa).“Completely abandon thought and no-thought,and abide in the natural way of a small child.” —SarahaTo find liberation and realize the true nature of reality, the Indian Buddhist master Saraha says we must leave behind any conceptual assessment of reality, since no model of it has ever been known to withsta...

The Process the Blood Went Through takes you on a profound journey into the mystery of redemption, unveiling Jesus Christ—the Blood—as the very centre of God’s eternal plan for humanity. From the fall of Lucifer and the creation of Adam to Israel’s calling and the divine preparations for the coming of Christ, this book uncovers the unfolding story of God’s redemptive purpose. It reveals, in powerful detail, how the Blood became flesh in Jesus, how He lived, suffered, died, descended, and a...

This book is a powerful testament to the transformative power of faith and the profound impact of gaining knowledge about angels and their ministry on one's spiritual journey. Through a deep dive into scripture, the author has uncovered a treasure trove of insights, inviting readers to explore the vast and wondrous realms of spiritual reality and the extraordinary interventions of heavenly messengers in the lives of believers. Discovering that we are never alone, but are accompanied by cel...

Authors Peter and Beryn Daniel reveal Rawlicious Superfoods. Revered by ancient cultures and verified by scientists, superfoods are reemerging today as a profound solution to widespread nutritional deficiencies. This book combines beautiful illustrations and photos, information on superfoods, and delicious recipes to inspire the whole family. The authors show how to easily add superfoods, from berries to bee pollen to maca to cacao to tonic herbs, to our diets to enjoy delicious h...

Take a deep dive into what creativity is, how it manifests itself, and how to support and nurture your child's (and perhaps your own!) creativity. Written for parents and teachers, Boosting Your Child's Natural Creativity is a guide to fostering creativity and sustaining the creative spirit in children both at home and at school. Creativity is both a capacity we are born with and a skill that we can further develop. In his fully revised and updated edition, the authors describe various the...

Considered the “kitchen bible” by healthy foodies around the world, this is an accessible how-to guide and cookbook for anyone interested in a raw food dietNo longer on the outermost fringe of the food world, the raw food diet is becoming increasingly mainstream as its health benefits have become clearer and celebrities such as Demi Moore become enthusiastic converts. Eager to show that a diet that includes a high percentage of raw foods is not difficult to achieve...

A serial killer taunts Casablanca’s most famous detective, Hanash, in this nail-biting Moroccan noir, a follow-up to Bled DryA series of gruesome murders shakes the city of Casablanca. The killer knows exactly how the police will pursue him and how to obliterate evidence that could lead them to identify his victims.Fear spreads throughout the city as rumors abound that a serial killer is on the loose. Detective Hanash, despite his reputation, has h...

**A Notable African Book of 2023 (Brittle Paper)Tightly plotted and taboo-breaking, this explosive story takes readers to the roots of religious strife where the smallest of sparks can start a bonfire**Nader, an idealistic public prosecutor at the outset of his career, leaves Cairo to start a new posting in rural upper Egypt. On his first night, a mysterious woman named Hoda shows up at his lodgings. She is on the run from an abusive husband and, harboring a dark s...

Spanning twentieth-century Egyptian history and opening with the true story of a prominent Cairo businessman’s murder, this rags-to-riches story wondrously combines real-life events with fiction, told by a “magical storyteller”It was in the spring of 1927 that Cairo's attention was captured by the shocking murder of prominent businessman Solomon Cicurel in his Nile-side villa in the upscale Zamalek district. It was a burglary that went wrong, and four culprits were...