Managing Wellness is all about self-love and treating yourself with kindness. Most people go through their lives never truly finding happiness and never feeling a state of bliss. Never Learning to be present, truly feeling or believing that in order to reach this level you need to create a Mind, Body & Soul connection.Darcy Patrick, Author/ Public Speaker/ Wellness Writing Coach / Peer Support Worker, shows you how to create this connection for yourself in “Managing Wellness” Creat...

Why I Run is my story of fighting depression. Read about this unique experience from someone who experienced it firsthand, as this book has not been written by a doctor or a therapist. My story is honest, bold, and most of all truthful. This book runs walks you through the thoughts and feelings of a depressed man who has beaten himself up for most of his life. It takes you to the edge of where the darkest thoughts and actions are to times of true depression and heartbreaking desperation. F...

Readers will discover this ebook delves deep into the apparent steganography phenomena as experienced by the author's delusional cum paranoid schizophrenic mind. Psychiatry students digesting this literature would gain a valuable insight into such diseased thought process, & laymen alike would also discover the material to be eye opening. 10% of net author royalties are donated to SANE Australia, up to a maximum of 1,000.

In Creative Writing For the Mind, Body & Soul, author and public speaker Darcy Patrick teaches you how to unleash the power of your overactive mind by learning to channel your feelings into written word. Learn to break the cycle of constant negative thoughts, overcome your depression or anxiety, and find a way to live a happy, healthy life.Through a variety of educational exercises and personal anecdotes, Darcy teaches you how to retrain your mind to think positively. Using writing...

When something difficult happens in your life, people will often tell you to "just let go and move on." Is it really that simple? And HOW do I learn to let go? If you've ever had these thoughts or wished you could move past difficulties in your life, then this book is for you.In "The Big Let Go: Letting go of control is taking control," author, public speaker and wellness writing coach Darcy Patrick teaches you how to let go and move forward with your life. Darcy shares his tools, ...

When something difficult happens in your life, people will often tell you to "just let go and move on." Is it really that simple? And HOW do I learn to let go? If you've ever had these thoughts or wished you could move past difficulties in your life, then this book is for you.In "The Big Let Go: Letting go of control is taking control," author, public speaker and wellness writing coach Darcy Patrick teaches you how to let go and move forward with your life. Darcy shares his tools, ...

My Guided Meditation is all about learning to treat yourself with love and kindness, which has become exceedingly difficult in the age of instant gratification. Our overactive, brilliant minds have gotten lost in a fast-paced world of cell phones and social media, and treating ourselves with the care we need to nourish our minds, bodies and souls has slowly become non-existent in everyday life.This book will walk you through practicing meditation from the very beginning. You will st...

Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD of guided exercisesMindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children a...

Are You Truly Living? Or Are You Spellbound by Misery?You have a choice: search for security and pleasantness, or know true freedom.Which do you want?If you want security and pleasantness above all else, you are spellbound by misery.This is paradoxical, but when you give up the fantasy of security and pleasantness, only then can you truly be happy. Only then can you begin to know true freedom.What Is True Freedom?

Discover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping you to live more every day.To experience happiness and fulfilment day to day, you don't need to change your life - you simply need to be present in it.Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. Over the course of its chapters, y...

A journey of a thousand miles begins with a single step. A journey of self-empowerment begins with seven. In Seven Steps to Reclaiming Your Personal Power, author Nancy Wylde introduces you to seven key elements required to tap into your personal power.This concise guide seeks to help you manage your inner world and bring about things you desire in your outer world. Through a manifestation of personal power, you can learn to release aspects of your life that do not serve you and wo...

This book will help you manifest anything you want in your life. Vickie Emanuele is a queen of manifestation, and happiness is the choice she chooses to experience every day. She provides a 30-day repeatable process so you, too, can bring joy and prosperity into every aspect of your life.Relationships, careers, finances, love, weight loss, and anything else that you believe can be improved upon can be helped by utilizing this incredibly uplifting and positive process. If youre tire...