'Brilliant, passionate, and effective, this may be the ultimate guide to making your dreams come true . . . A beautiful gem of a book.' - Rick Hanson, PhD, bestselling author of Buddha's BrainIn Mind Magic, neurosurgeon and compassion expert Dr. James Doty redefines manifestation - not as a quest for wealth or possessions, but as a powerful daily practice. He teaches how to focus your attention intentionally and provides the tools to manifest your...

Description: Are you constantly feeling fatigued, burned out, or overwhelmed by stress? Do you struggle with low energy, brain fog, or unexplained health issues that leave you frustrated and hopeless? You’re not alone. Millions of people are battling chronic fatigue, poor health, and the effects of aging—often without realizing the root of the problem lies at the cellular level.Your body’s cells are the building blocks of your health, and when they’re not functioning optimally, eve...

**Don’t just manage your ADHD, thrive with it – discover the empowering, easy-to-implement seven pillar plan from a leading UK psychiatrist and mental health expert.‘Affirming, validating and life-enhancing – if you think you may have ADHD, this book is for you’** – Matt Willis, musician and podcasterAs an adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just ‘manage’ ADHD, but to thrive wi...

War, Law and Humanity tells the story of the transatlantic campaign to either mitigate the destructive forces of the battlefield, or prevent wars from being waged altogether, in the decades prior to the disastrous summer of 1914. Starting with the Crimean War of the 1850s, James Crossland traces this campaign to control warfare from the scandalous barracks of Scutari to the shambolic hospitals of the American Civil War, from the bloody sieges of Paris and Erzurum to the combative ...

Making Super Sourdough is the true test of every aspiring bread-maker. Fickle and delicate, every loaf is unique. And there are a lot of pitfalls to be avoided.It’s much more than a food: sourdough is a science. Who better than Dr James Morton, baking pedant and fermentation fanatic, to explain the basics for both the uninitiated, and more experienced bakers?James talks the home baker through everything from starters, flours and hydration,...

Raising kids is one of the toughest and most fulfilling jobs in the world — and the one for which you might feel the least prepared.Here are nine child-rearing tips that can help you feel more fulfilled as a parent.

The world has gone crazy for sourdough – and with good reason. Once you learn the basics it’s easy, economical, healthy, and very satisfying.The Ultimate Guide to Sourdough tells you everything you need to know about making delicious, nutritious, gut-friendly breads. From how to create a starter, troubleshooting tips, key ingredients, and the basics of hydration, to kneading, shaping, rising and baking, Dr James Morton explains how to achieve the perfect c...

A detailed look at the battle of Bouvines, which saw Philippe II of France defeat the German and English coalition forces, changing the history of Europe forever.In early 1214, a coalition of forces led by Holy Roman Emperor Otto IV and bankrolled by King John of England was assembled to challenge France's King Philippe Augustus. Its aim was to reclaim the empire that John had lost to Philippe over the past decade. A campaign was planned on two fronts: John's army ...

Sir William Wallace of Ellerslie is one of history's greatest heroes, but also one of its greatest enigmas - a shadowy figure whose edges have been blurred by myth and legend. Even the date and place of his birth have been mis-stated - until now. James Mackay uses all his skills as a historical detective to produce this definitive biography, telling the incredible story of a man who, without wealth or noble birth, rose to become Guardian of Scotland. William Wallace, with superb generalshi...

Imagine how different your life would be if you were free from your baggage, your limitations, and your pain? As a therapist, imagine having an effective tool to help your clients become free of depression, PTSD and anxiety within hours rather than years? In Mental and Emotional Release®, Dr. Matt James introduces an incredible therapeutic process—MER— proven to be effective in treating everything from bedwetting to bulimia, PTSD to migraines within hours, not years. “This is the type of r...

Flour, water, salt.The Big Book of Bread explores bread in its myriad forms, and offers delicious recipes for recreating loaves from across the globe.With basic ingredients and equipment, and step-by-step explanations, Dr James Morton guides you through classic key bakes, many offered and selected by bakers from their countries of origin. Covering savoury favourites including Soda Bread, Sourdough and Shokupan, as well as sweet treats such as Babka...

Across the democratic West, politics has become deeply polarised and profoundly personal. Challenge someone's political views and increasingly you challenge their very being.And yet, do our political tribes even make sense? Look carefully, and on the most important ethical issues of the age – assisted dying, social welfare, sexual liberation, abortion, gun control, the environment, technology, justice – the instinctive positions of both the Left and the Right are r...