In It’s Grief, Edy Nathan examines the emotional and devastating impact of loss and trauma. The book illuminates how the brain holds the complex circuitry of grief and then provides choices to help deal with it. Nathan explains this phenomenon through her Eleven Phases of grief, describing how they can move into one another based on one’s distinct needs, without adhering to a specific timeline or order. The grief experience is as individual as a fingerprint, and Nathan offers a un...

In this powerful book, the #1 New York Times bestselling author of Reclaiming Virtue shows how we can learn to nurture our inner child and offer ourselves the good parenting we needed and longed for.Are you outwardly successful but inwardly feel like a big kid? Do you aspire to be a loving parent but too often “lose it” in hurtful ways? Do you crave intimacy but sometimes wonder if it’s worth the struggle? Are you plagued by constant, vague fe...

A groundbreaking healing program for understanding and moving through difficult emotions and memories—“a must-read for anyone who has experienced trauma of any kind” (Dr. Joe Dispenza, author of You Are the Placebo)Few of us have lived through the kind of suffering Teal Swan endured: thirteen years of ritual abuse at the hands of a cult. But all of us have been fractured by trauma in one way or another. Your wounds may be visible as bodily scars; or they m...

Spiritual writer and founder of Rising Woman, Sheleana Aiyana takes you on a transformational inner-work journey to heal life-long relationship pattens and reclaim power over your life.Romantic relationships have the ability to infuse our lives with the magic of intimacy and connection. But for many of us, that magic is fleeting–over and over, our relationships don't last, or if they do, they fail to make us happy. We find ourselves chasing unavailable love, sublim...

Your mind doesn't have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life.A distracted and non-present mind is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities.The key to a happy life is your internal dialogue. Remain your own master.The Overthinking Cure is a book that understands...

Are you an empath who often feels overwhelmed by other people’s emotions?Do you crave deep connection, yet leave interactions feeling drained?Have you always sensed things others don’t seem to notice?If so, you may be a Highly Intuitive Person.Highly Intuitive People are a distinct group of sensitive people who experience the world through deeper senses than most. They are deeply perceptive, emotionally aware and naturally tun...

**Feeling overwhelmed? Worried about your day-to-day life? Trapped inside negative thought patterns?Find simple, but effective strategies for dealing with stress and learn to control anxiety before it begins. Brought to you by the brilliant minds of respected LA psychotherapist John Tsilimparis, MFT and self-empowerment counselor Daylle Deanna Schwartz.**Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias—anxiety comes in many shapes and...

“In this lively, well-written book, Britt Frank adds her compelling voice to this movement toward listening to rather than avoiding or fighting with what is making you stuck." —Richard C. Schwartz, PhD, creator of Internal Family Systems and author of No Bad Parts"You might just replace that stack of self-help books on your bedside table with this one essential guide.” —Arielle Schwartz, PhD, author of The Complex PTSD Workbook and The...

The needs of the self-aware are different. Many of us are overly empathic, and many are extra sensitive to certain foods, medicines, situations, and people.If you have physical or emotional ailments, are overweight, have allergies, or are inexplicably lethargic, unfocused, or feeling lost, there is a reason. Your energetic sensitivities likely have caused you to take on the pain, unhappiness, and other disease of the people around you. Self-Care for the Self-Aware provides a solutio...

A powerful workshop-in-a-book for healing from lossOne day everything is fine. The next, you find yourself without everything you took for granted. Love has turned sour. The people you depended on have let you down. You feel you’ll never love again.But there is a way out. In The Abandonment Recovery Workbook, psychotherapist and abandonment expert Susan Anderson explores the seemingly endless pain of heartbreak and shows readers how to break free—w...

How do you banish the browbeating bully inside your own head, influenced by all the bullies you've encountered in real life? How do you learn how to be more present in the moment rather than ruminating over the pitfalls of your past? How do you learn to love yourself, despite all of the experiences that tell you you aren't even worthy of your own respect and appreciation? This book offers a useful and comprehensive look into mindfulness, meditation, opposite action, positive rebellion, pos...

**A practical and compassionate guide to building stronger relationships for those who struggle with anxiety in love, from the leading psychotherapist and couples counsellor.'So important for anyone who is struggling with their relationships. A brilliant book'** Chloe Brotheridge, author of The Anxiety Solution'The foundation for a powerful journey of growth for anyone who has experienced a nonsecure form of attachment' Daniel J. Siegel, MD, bestse...