Move from carb confusion to carb confidence!Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don’t deliver the results you want? Would a strict ketogenic diet be best for you? But what if you can’t imagine life without fruit or bread? Why won’t someone just make all this diet stuff simple?They have! Eric Westman, MD, has more than twenty years of experi...

Dr. Eric Westman, Director of Duke University Keto Medicine Clinic, and world-renowned chef Scott Parker have teamed up to bring you a robust collection of restaurant-inspired, carb-conscious recipes. Each recipe features fresh and healthy ingredients to meet your individual carb threshold and dietary needs. End Your Carb Confusion: The Cookbook packs in 100 recipes that have been carefully crafted to fit within the three phases of Dr. Westman’s acclaimed diet plan: low, moderate, and high...

Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, the world’s leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity coauthor Dr. Eric C. Westman, a practicing internis...

Type 2 diabetes is a modern epidemic. More than 1 billion people worldwide suffer from type 2 diabetes and its related conditions of pre-diabetes, insulin resistance, and obesity. The most dangerous fact? The standard dietary recommendations are making you sicker. For years, diabetics were told to cut cholesterol, reduce fat, and load up on "healthy" whole grains. However, these carb-laden diets have only made rates of diabetes and obesity soar.It's not your fault. You've been give...

Child Morning Food:Nurturing Through Breakfast" is a captivating guidebook that unveils the transformative power of breakfast in a child's life. From the moment they wake up to the first bite of a delicious morning meal, breakfast sets the stage for a day filled with energy, focus, and connection.In this book, you will embark on a culinary adventure, exploring a diverse range of breakfast options that will captivate your child's taste buds and nourish their...

**Don't lose the will to become the person you want to be. Choose to Lose the weight, and start the next chapter of your life as the person you know you truly are.EAT MORE CARBSBURN FATBUILD MUSCLEQUICK-FIX RECIPESNO GYM REQUIREDCHEAT EVERY OTHER DAYFrom celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help anyone conquer their w...

Now a New York Times bestseller!Food can change your life in unexpected ways."It Starts With Food" will show you how."It Starts With Food" outlines a clear, balanced, sustainable plan to change the way you eat forever--and transform your life in unexpected ways. Your success story begins with "The Whole30," Dallas and Melissa Hartwig's powerful 30-day nutritional reset.Since 2009, their underground Whole30 program has quietly led tens of thousands of people to...

The Power of Habits: Boost Self-Control, Build Good Habits, Improve Communication Skills & Achieve Your GoalsIf you want to Develop Self-Confidence, Overcome Worrying & Self Doubt, Develop Leadership Skills & Become a Great Leader, then this is your book!This book contains proven steps and techniques on how to develop self-discipline and achieve your goals.It will help you build a strong, optimistic view of yourself for life. This is for all of you ...

From the #1 New York Times best-selling author of Celery Juice and Liver Rescue, here's everything you need to know about cleansing to transform your health--and your life.If you think you don't have any need to do a cleanse--if you're sure you couldn't possibly be harboring any toxins in your body--think again. In today's world, there are poisons and pathogens that threaten our health starting before we're even born, and they continue to...

Meditation: Build Self-Esteem, Ged Rid of Depression & Negative Thoughts, Find Your Passion & Feel Good In Your Own Skin AgainIf you want to Increase Self-Confidence, Ged Rid of Depression & Self Doubt, Improve Communication Skills & Get More Friends, then this is your book!This book contains proven steps and techniques on how to improve your self-confidence so you can overcome social anxiety and shyness.By the time you are done reading this book, y...

**In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness.In Superlife, Darin Olien provides us with an entirely new way of thinking about total wellness and wellbeing by ...

Change Your Mindset: Boost Self-Discipline, Control Your Thoughts, Eliminate Self-Doubt & Feel The True FreedomIf you want to Increase Self-Control, Beat Worrying & Stress, Find Your Passion & Live a Stress-Free Life, then this is your book!This book contains proven steps and strategies on how to solve self esteem issues, like feelings of being not good enough, of being inferior, and of being unworthy.It will help you build a strong, optimistic view...