Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab, and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The power of your physiology can be harnessed in two complementary ...

Achieve more with this fifteen-minute meditation programme.In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time – those with busy jobs, lives and families – and so it ...

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab, and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The power of your physiology can be harnessed in two complementary ...

A history of labour and the labour movement in the USA, originally published in the 1930s. Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. Contents Include: Here They Come! - Beginnings - Are All Men Equal? - Molasses and Tea - "In Order To Form a More Perfect Union" - A Rifle, An Axe - A Strange, Colourful Frontier, The Last - The Manufacturing North - The Agricultural South - Landlords Fight Money Lo...

"This comprehensive, practical, user-friendly book provides a wealth of data analysis strategies that are essential for any qualitative research. It is a must-have tool book for moving from data analysis to writing for publication!"*–*Guofang Li, University of British Columbia, CanadaMiles, Huberman, and Saldaña’s Qualitative Data Analysis: A Methods Sourcebook is the authoritative text for analyzing and displaying qualitative research data. The

This book delves into creative renditions of key aspects of Jewish Mysticism in Latin American literature, film, and art from the perspective of literary and cultural studies. It introduces the work of Latin American authors and artists who have been inspired by Jewish Mysticism from the 1960s to the present focusing on representations of dybbuks (transmigratory souls), the presence of Eros as part of the experience of mystical prayer, reformulations of Zoharic fables, and the search for T...

THE NUMBER ONE BESTSELLER'Will have you laughing out loud ... lovely' CosmopolitanYou'd think twenty-seven years would be enough time to wise up to the rules of love and loss, especially Rule Number 1:Do not, at any time, let him see how much he has hurt you.But no, Izzy Keegan was probably off doing sambuca shots when that lesson was being taught. So, starting with public humiliation (that...

The USA Today bestseller. "Whether you're an executive at a Fortune 500 company or a first-time entrepreneur, you've found a battle-tested mentor." —Keith Ferrazzi, New York Times-bestselling author of Never Eat AloneEver wonder how the biggest brands in the world make it to the top? Here's a hint: it's more than just a well-placed billboard or a TV ad.According to Erik Huberman, the Founder and CEO of Hawke Media, there's a commo...

Jews have always played an important role in the generation of culture in Latin America, despite their relatively small numbers in the overall population. In the early days of cinema, they served as directors, producers, screenwriters, composers, and broadcasters. As Latin American societies became more religiously open in the later twentieth century, Jewish characters and themes began appearing in Latin American films and eventually achieved full inclusion. Landmark films by Jewish direct...

Finally, the first complete and thoroughly researched book on women and hair loss is out!In the United States alone, 21 million women have visible alopecia (hair loss), and 40 percent of ALL women in the United States have some form of hair loss. Hair loss is most frequent in peri- and postmenopausal women, although numerous drugs prescribed to women for a variety of medical issues are also linked to hair loss.Sadly, both conventional media and social media depict hair as a...

Offers advice for brand growth and improvementFeatures an easy-to-understand guide to making the most of one’s marketing effortsWill appeal to the next generation of entrepreneursGives insider advice on how to efficiently navigate the marketing funnelGives real world marketing examplesIs an approachable manual to best marketing practicesPerfect for anyone on the journey to owning their own business, whether from the start or right in the midd...

Andrew Huberman, PhD, is a neuroscientist and tenured professor in the department of neurobiology, and ophthalmology, and, by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity. His laboratory at Stanford School of Medicine has published work in top journals such as Nature, Science, and Cell and in top media outlets li...