Does your well-being hold you back?Discover effective techniques to synergize your mental and physical needs and radically transform your life.Do your aches and pains plague you every day?Does it feel like your body is working against you?Is constant suffering getting in the way of joy?Chiropractic physician Dr. John Daugherty has over thirty-five years of experience as a healer and has helped countless clients unloc...

This audiobook production contains a supplemental PDF. Please see your audiobook listening platform's FAQs for how to access the PDF or contact them for more details.Does your well-being hold you back?Discover effective techniques to synergize your mental and physical needs and radically transform your life and regain your innate balance today!Do your aches and pains plague you every day? Does it feel like your body is working against you? Is constant suffering gett...

A daily guide to harnessing the amazing power of breath.Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work” with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises-one for every Mo...

Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness. We can tap our vitality to fully enjoy and excel in our lives.With a series of easy to follow, transformational exercises that combine breathing and walking in very specific ways for specific benefits, Breathwalk teaches us:• how...

Louise Hay, best selling author of You Can Heal Your Life, brings us this easy-to-use guide to healing the body.Its easy A-to-Z format allows you to search for certain dis-eases and issues; such as anxiety, asthsma, indegestion, joints, etc. Each problem that is listed has an accompanying 'New Thought' that allows you to let go of worry and regcognize your mind-body connection.Heal Your Body A-Z also includes the probable cause of these is...

A groundbreaking exploration from the acclaimed author of Hands of Light that shows how we can harness our most fundamental healing powerThe human energy field, or aura, is the source of our experience of health or illness. Drawing on new developments in her teaching and practice, Barbara Ann Brennan shows how we can be empowered as both patients and healers to understand and work with our innate healing ability: the light that emerges from the very center...

What if one of the most effective tools you have to restore your health is not surgery or medications, but your own hands? Incredibly, your hands can heal you -- with the "energy medicine" of Pranic Healing. A powerful system that is rapidly increasing in popularity, Pranic Healing works with your own natural, vital energy -- which is also called prana -- to accelerate your body's innate self-healing ability.Amazingly easy to learn and apply, Pranic Healing uses a series o...

Becoming more relaxed is easier than you thinkHere at your fingertips are dozens of different ideas on how to unwind and reduce stress. With 100 Ways to Stay Calm as your guide, things are going to get a little more peaceful, a little more relaxing, and a whole lot less hectic. From setting lavender out in your home to practicing mantra meditation, these hundred simple tips will help you take the stress out of your day.

What are your symptoms and illnesses telling you about yourself? In Your Body Speaks Your Mind, renowned teacher and bestselling author Deb Shapiro shows how understanding your body's 'language of symptoms' can increase your potential for healing. She explains the interconnectedness between your physical state and your emotional, psychological and spiritual health, and reveals: How unresolved emotional and psychological issues can affect your physical health; How feelings and thoughts are ...

Discover the groundbreaking bestseller and TikTok sensation that reveals the connection between your physical health and emotional well-being, and offers processes for healing—featuring a foreword by Bernie Siegel, M.D.Dive into the enchanting world of holistic healing with renowned intuitive healer Inna Segal. Digging into the root causes of over 300 symptoms and medical conditions, she lays bare the mental, emotional, and energetic triggers behind physical ailmen...

An exciting new, full-colour edition of Face Reading in Chinese Medicine featuring over 200 colour photographs and practical instructions on how to conduct a face reading! Face reading has been part of Traditional Chinese Medicine for many centuries, and Professor Lillian Bridges is a popular academic and international lecturer on the subject who gained her fascinating knowledge through her family line of Master Face Readers in China. Based on an understanding of the shap...

Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening.Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath?In this simple and revolutionary guide, world-renowned pioneer of b...