This refreshing diet and nutrition book proves that going Paleo does not have to be a full-time job!Paleo is today’s fastest-growing food trend, and while it has many benefits, getting started can be intimidating and confusing. In Part-Time Paleo, nutritionist and New York Times bestselling author Leanne Ely helps remove those obstacles as she teaches you how to:• Equip your kitchen for success• Stock your pantry, fridge, and freeze...

In Sink Reflections, Marla Cilley -- the FlyLady -- helped hundreds of thousands of her fans combat overwhelming household C.H.A.O.S. (Can't Have Anyone Over Syndrome). Taking a "baby-steps" approach, she offered little chores to do every day, to wipe out clutter and feelings of inadequacy. Now, in Body Clutter, the FlyLady and Leanne Ely, the Dinner Diva and creator of the Saving Dinner series, team up to teach readers how to handle and erase the clutter they ca...

Defeat chaos with this supportive guide to household organization from a pair of reformed slobs.Pam Young and Peggy Jones—aka the Slob Sisters—used to find basic housekeeping a complex concept akin to quantum physics. Chaos (Can't Have Anyone Over Syndrome) reigned over their homes and their lives—until one day, they made a vow to reform.Armed with 3x5 index cards, a battle plan, and grim determination, they found a way to get their act together. In this em...

Regain personal power and eliminate procrastination—more than 100 exercises to master self disciplineIt's easy to get distracted by day-to-day life. Especially when the tasks feel endless and your motivation is nowhere to be seen. With 5-Minute Self Discipline Exercises, you can get back on track by gaining the tools you need to reconnect with your energy, overcome your resistance, and achieve your goals sans procrastination.Use the bite-sized 5-mi...

A high-profile murder case falls into the lap of a former policeman in this Golden Age mystery from the groundbreaking author of At One-Thirty.Though financially independent, Timothy McCarty still has second thoughts about resigning from the police force. But when the body of a woman falls from above and crashes into the sidewalk at his feet, he finds himself back in the game, haunted by the victim's last words: "The flying man."The dead woman is t...

A comprehensive guide to natural, do-it-yourself oral care, Holistic Dental Care introduces simple, at-home dental procedures that anyone can do. Highlighted with fifty-three full-color photos and illustrations, this book offers dental self-care strategies and practices that get to the core of the problems in our mouths--preventing issues from taking root and gently restoring dental health. Based on a "whole body approach" to oral care, Holistic Dental Care addresses the ...

Recognize the negative mental habits that derail conversations and destroy projects—and forge authentic, enduring, and productive connections.We live in conversations like fish live in water—we're in them all the time, so we don't think about them much. As a result, we can find ourselves stuck in cyclical patterns of unproductive behaviors. We listen half-heartedly, react emotionally, and respond habitually, like we're on autopilot.This is a practical guide f...

Craft low-sugar, high-flavor jams, jellies, and pie fillings with the updated, expanded edition of the official Pomona's Pectin cookbook.If you've ever made jam or jelly at home, you know most recipes require more sugar than fruit—oftentimes four to seven cups!—causing many people to look for other ways to preserve more naturally and with less sugar. Pomona's Pectin is the answer to this canning conundrum. Unlike other popular pectins, which are activated by sugar, ...

The complete guide to kombucha— the wildly popular probiotic tea.Kombucha is lauded worldwide by healers, athletes, yogis, and other health-conscious souls, and is now going mainstream. Kombucha, a fermented tea beverage, has many cleansing, healing, and detoxifying effects.Eric and Jessica Childs, founders of Kombucha Brooklyn and experts on the wonders of kombucha, share their knowledge in this complete guide to kombucha. In addition to the science and cu...

The practical English grammar guide for perfect writing.Gone are the days when you worry about embarrassing yourself with pesky misplaced modifiers or dreaded double negatives. Next time you have a nagging grammar question, pick up this practical guide and write with clarity and confidence.English Grammar spares you the lessons and cuts right to the answers. Designed for fast reference, this book makes it easy to avoid the most cringe-worthy mistak...

Discover how to create order in your home and life with this “chatty and personal” (Chicago Tribune) guide from the FlyLady“Take off with FlyLady! Her down-to-earth writing will help anyone who desires to be lifted free from the chaos and confusion disorder causes.”—Pam Young and Peggy Jones, coauthors of Sidetracked Home Executives: From Pigpen to ParadiseFly out of CHAOS (Can’t Have Anyone Over Syndrome) into Order—one b...

Break the Procrastination Habit, Accelerate Your Productivity, and Take Control of Your Life Today.Are you living in chaos because you constantly put off critical tasks until the last minute? Do you feel disorganized both at home and at work? Do you experience feelings of anxiety, frustration, and helplessness with all your incomplete projects?If so, it's time to beat analysis paralysis, boost productivity, and implement a proven system to enhance ...