Quick, easy recipes to help you eat well and control inflammationThe Anti-Inflammatory Diet Cookbook is the easy anti-inflammatory diet resource to help change how your body feels by fueling it the right way. Discover a variety of 30-minute anti-inflammatory recipes for nourishing, delicious meals that can help treat chronic inflammation due to rheumatoid arthritis, Crohn's disease, anemia, or another condition. With accessible ingredients and quick cook t...

Simple slow cooker recipes for inflammation reliefEliminating inflammation-causing ingredients from your diet doesn't have to mean spending tons of time in the kitchen—or eating boring meals. The Anti-Inflammatory Diet Slow Cooker Cookbook harnesses the convenience of your slow cooker or multi-cooker (like an Instant Pot) to create healthy meals that use simple, flavorful ingredients. The recipes require minimal prep work, making it easy to incorporate a s...

Your all-in-one guide to discovering the practical and versatile uses of apple cider vinegarFor centuries, apple cider vinegar has served as an indispensable health and beauty elixir. In The Apple Cider Vinegar Cure, holistic nutrition consultant Madeline Given shares some of the history and the science behind this superfood. She also provides instructions on how to make natural remedies to boost your gut and your glow, and brings this probiotic powerhouse...

Who said that only real heroes could be found in fiction?Sarah Smith had an addiction – she was addicted to romance novels. The meet-cute, the passion, the drama and the gorgeous men! Now this wouldn’t have been such an issue if she hadn’t been the owner of the only bookshop in Ashford, Connecticut.Ever since her close friend Lil, from The Gingerbread Café, had become engaged she had been yearning for a little love to turn up in her life. Except Sarah knew a good man was ha...

Go keto in 28 days with the ultimate cookbook and meal planResearch shows that a ketogenic diet can help you lose weight, boost your energy levels, and feel healthier. Keto in 28 is a complete plan that shows you how to succeed on the ketogenic diet, with weekly menus, delicious recipes, and complete diet guidance. It's your key to achieving ketosis and transforming how you eat.Go beyond other keto books with:28 days of planned meal...

More than just a cookbook, New York Times bestselling Clean Slate is the complete go-to guide for boosting your energy and feeling your best.It’s time to hit the reset button. This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that. Refreshing juices and smoothies, savory snacks, protein-packed main dishes, and even delectable desserts...

Intermittent fasting, also known as the “5:2 diet,” has become incredibly popular in recent months. And with good reason—it works! The so-called fast diet calls for eating normally for five days and then eating a reduced amount, five hundred calories for women and six hundred for men, on the remaining two days of every week. By reducing your calorie intake for just two days a week, you will reset your metabolism and rev up your body’s fat-burning ability to cause dramatic weight loss witho...

Managing IBS & Other Digestive Disorders Become Easy if you are equipped with in-depth knowledge about how certain foods will affect your digestive system & why and how LOW-FODMAP foods help to gain significant relief from those unwanted DIGESTIVE DISTRESS. It gives all you need to implement the diet - what FOODS TO EAT AT FIRST, and what to reintroduce once you are at a healthy-feeling baseline. Also, a list of HIGH FODMAP and LOW FODMAP foods that help you to see clearly what could be ca...

Discover the benefits of intermittent fasting with 150 nourishing and satisfying recipes in the game-changing 5:2 Fast Diet Cookbook_______Intermittent fasting, also known as the 5:2 diet, is the game-changing diet method that everyone is talking about. And with good reason - it really works!By reducing your calorie intake for just 2 days a week, you can reset your metabolism and rev up your body's fat-burning ability, encouraging consistent...

Nutritious vegan meals for you and your baby!As a vegan, you understand how important it is to get the right nutrients into your diet, but creating these wholesome dishes can present even more of a challenge now that you're eating for two. The Vegan Pregnancy Cookbook not only tells you what kinds of foods you should be adding to your plate, but also shows you how to incorporate essential vitamins and minerals into each meal, leaving you and baby feeling s...

Keep your cholesterol levels in check and reduce your risk for developing heart disease and other chronic conditions with these 200 healthy and satisfying low-cholesterol recipes.Is your health care professional concerned about your high blood cholesterol levels? Do you worry that excess weight could have a detrimental effect on your health? Or are you simply looking for a healthier lifestyle? Changing your diet is the most effective way to lose weight and reduce y...

Lose weight and prevent disease with the glycemic index diet High blood sugar levels in your system can be the culprit in everything from weight gain to type II diabetes to heart disease.The glycemic index is the best tool to measure how your diet affects your blood sugar and make positive changes for a longer, healthier life.The Glycemic Index Diet and Cookbook will show you how to use the glycemic index to monitor and control the amount of sugar in your diet so that you c...