Between May and October 1940, following Hitler's invasion of western Europe and the evacuation of the Expeditionary Force from Dunkirk, it was feared that the Germans would invade Britain. Over a million men volunteered for the Home Guard, beaches were covered with barbed wire, and pillboxes were scattered across the countryside. But even amid this frenzy of preparation, many Britons were indifferent to the perceived threat. In Don't Panic, Mark Rowe presents the ...

This new, thoroughly updated third edition of Bradt’s Outer Hebrides is the only up-to-date guidebook to focus solely on Scotland’s Western Isles: the islands of Lewis, Harris, St Kilda, Berneray, North Uist, Benbecula, South Uist, Eriskay, Barra and Vatersay. Informed and intimate, this guidebook is ideal for people who travel with curious minds to discover places of great cultural, historical and wildlife interest.The Outer Hebrides is an archipelago of 15 inhabited islands and m...

Part of Bradt’s distinctive, award-winning series of ‘Slow’ travel guides to UK regions, the new, thoroughly updated second edition of Isle of Wight (Slow Travel) remains by far the longest and most detailed guidebook to this charming English island. Written by expert travel journalist Mark Rowe, who has visited the island over 30 times since childhood, it is the perfect companion to help you get the most out of your visit, replete with not just all the practical information you could need...

This thoroughly updated second edition of Bradt’s guidebook to the alluring Scottish archipelago of Orkney is written by experienced author and journalist Mark Rowe, who is something of a specialist on the more remote parts of Scotland. Bradt’s guidebook combines all the practical details a traveller could need (when to visit, suggested itineraries, local culture, accommodation, and where to eat and drink) together with insightful background that ranges from geography and geology to archit...

This brand-new guide to the Isle of Wight forms part of Bradt's top-selling, award-winning series of Slow travel guides to UK regions. Written by expert author and journalist Mark Rowe, who has visited the island over 30 times since first spending childhood holidays there, it is the perfect companion to help you get the most out of your visit, replete with not just all the practical information you could need, but also all the descriptive detail, anecdote and insider tips to make time spen...

Bradt's new guide to Orkney is written by experienced writer and journalist Mark Rowe, author of Bradt's hugely popular guide to the Outer Hebrides and something of a specialist in more remote parts of Scotland. Orkney comprises 70 islands, 19 inhabited, and the focus of this guide is the 13 major inhabited islands. Masses of background information is included, from geography and geology to architecture and archaeology, with significant coverage of wildlife, too, as well as all the practic...

August 1914 is the story of England in that watershed month when the country went from peace to war. It tells of what life was like in a country that looked, and smelt, very different to today. Work could be long, hard and deadly; pleasures were rough and simple; religion was a comfort for many. Some of the people whose stories you will encounter are well-known, such as Winston Churchill, the rising First Lord of the Admiralty. Others were not famous figures - Winston’s sister-in-law, the ...

This new, thoroughly updated second edition of Bradt's Outer Hebrides: The Western Isles of Scotland, from Lewis to Barra by experienced writer and journalist Mark Rowe is the only full-size guide to focus solely on the islands of Lewis, Harris, St Kilda, Berneray, North Uist, Benbecula, South Uist, Eriskay, Barra and Vatersay. Masses of background information is included, from geography and geology to art and architecture, with significant coverage of wildlife, too, as well as all the pra...

With life expectancies increasing, it's more important than ever for men to take care of their health. This title, the first in Ireland to cover exclusively men's health issues and written by a renowned Irish GP, gives all the facts a man will need to stay fit and well. The Men's Health Book: Is written in an informal,accessible style Focuses both on ways to stay fit and provides information on illnesses/conditions which particularly affect men

What small thing can you do today to change your health tomorrow? Take a sauna? Drink great coffee? Make time for awe? As a family doctor, Dr Mark Rowe has seen first-hand the impact of investing in your future self with simple, small changes to your daily routine that leverage the science of habits for lasting results. In this inspiring and practical book, Mark reveals the most important things we can do today to improve our lives tomorrow, with benefits that are so impressive you'll want...

The diversity of contemporary investigative approaches included in this volume provides an exciting account of our current understanding of brain mechanisms responsible for sensory and perceptual experience in the areas of touch, kinesthesia, and pain. Postgraduate research students in sensory physiology, neurology, psychology and anatomy, and r

How can we live with more vitality? How can we wake up each morning feeling optimistic, invigorated and enthusiastic about the day ahead? Through his work as a lifestyle-medicine practitioner and practising GP, Dr Mark Rowe understands how our physical, mental, emotional and spiritual wellbeing all interconnect and impact on our health and ability to stay well. Balancing each of these elements forms the essence of vitality or 'the VitalityMark', as Dr Rowe has come to define it. This book ...