MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulne...

Three young children smuggle themselves into Auschwitz in search of their mothers.*"Probably the most powerful ending to a book I have ever read.”*“I haven't been so emotionally affected by a book before in all the years I have been reading.”*“Harrowing and gripping. This novel was so different from every other I've read about the Holocaust.”To AncaThis book is dedicated to the real Anca P...

Old age does not have to be a time of declining health. In fact, with the right lifestyle choices, it can be a time of increased vitality and well-being. This book will provide you with the steps you need to take in order to live a healthy life at an older age. From nutrition and exercise to social engagement and stress management, you'll learn how to make the most of your golden years.

Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic worldThere are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull.What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? Wha...

We've all seen the films and the many Sherlock TV series. But have you actually read Sherlock?Sherlock Holmes re-told in twenty-first century Easy-English : 3-in-1 Box Set is one of the Easy- English Classics series from international best-selling author Mark Williams.Easy-English?"easy" defined:eas•yˈēzē/adjective 1. achieved without great effort; presenting few difficulties.“an easy way of retrieving information”synonyms: uncomplicated, und...

This acclaimed work has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching o...

We've all seen the films and the many Sherlock TV series. But have you actually read Sherlock?Sherlock Holmes re-told in twenty-first century Easy-English : The Blue Carbuncle is one of the Easy- English Classics series from international best-selling author Mark Williams.Easy-English?"easy" defined:eas•yˈēzē/adjective 1. achieved without great effort; presenting few difficulties.“an easy way of retrieving information”synonyms: uncomplicated,...

When ancient forces long thought buried begin to stir, darkness creeps back into the world, threatening to consume everything in its path. Shadow of Night plunges you into a gripping tale of mystery, power, and sacrifice as unlikely heroes must confront the shadows of their past and a rising evil that seeks to eclipse all light. With every step, secrets unravel, and survival depends on their courage to face the unknown. Will they stop the impending doom, or will the night claim them all?

She was whole, powerful, and unbreakable until everything shattered. Destruction of a Woman is a raw and compelling exploration of one woman's journey through pain, betrayal, and the ultimate collapse of her identity. As she spirals deeper into darkness, she faces the unimaginable task of piecing herself back together. Will she find the strength to rise from the ashes of her past, or will she remain bound by her scars? Discover a gripping story of resilience, transformation, and the power ...

Step into a heartfelt journey where the beauty of love transcends labels and societal expectations. Each story in "Gay and Lesbian Love Story" is a celebration of authentic connections, exploring the tender, raw, and inspiring moments that bring people together.From the first flutter of attraction to the enduring strength of commitment, these tales capture the depth of emotions shared by couples who defy the odds to embrace their truth.Immerse yourself in a collection of lo...

Click Click Click Click.Phillipsport, Maine, is a quaint and peaceful seaside village. But when hundreds of creatures pour out of the ocean and attack, its residents must take up arms to drive the beasts back. They are the Clickers, giant venomous blood-thirsty crabs from the depths of the sea. The only warning to their rampage of dismemberment and death is the terrible clicking of their claws. But these monsters aren't merely here to ravage and pillage. They are being dri...

A sweeping history of Ireland's native gods, from Iron Age cult and medieval saga to the Celtic Revival and contemporary fictionIreland's Immortals tells the story of one of the world’s great mythologies. The first account of the gods of Irish myth to take in the whole sweep of Irish literature in both the nation’s languages, the book describes how Ireland’s pagan divinities were transformed into literary characters in the medieval Christian era—and how th...