Crises have a way of shaking the very foundations of our lives. They question our plans, our beliefs, and often our sense of direction. Whether it's a breakup, the loss of a loved one, a financial setback, or broader social upheavals - when a real crisis hits, we quickly realize how little superficial advice helps. This book is not another collection of motivational slogans or quick-fix solutions. Instead, it offers something far more valuable: A calm, honest, and respectful invitation to ...

Temporomandibular Disorder (TMD) affects millions of people worldwide - yet many suffer for years without ever receiving a correct diagnosis. Behind common complaints such as jaw clicking, tension headaches, neck and shoulder pain, tinnitus, dizziness, or even digestive problems, there is often an undetected dysfunction in the interaction between jaw alignment, muscular tension, posture, and the nervous system. This book sheds light on the complexity of TMD in a clear and accessible way. I...

Live pain-free with a quick-and-easy program that treats common muscle and joint pains.End muscle and joint pain for good. You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That's simply not true. These chronic ailments arise from years of decreased activity and poor posture—not aging. End Everyday Pain for fifty+ presents a complete ten-minute-a-day program to correct previous damage, devel...

A leader in myofascial release therapy (MRT) shares noninvasive, medication-free techniques, stretches, and exercises for managing your chronic pain.Break the chronic pain cycle and rebalance the body so it can heal itself!This indispensable self-help guide is for anyone suffering from chronic pain and struggling to understand why standard medical approaches have failed them. Taking a mind-body approach, the book clearly and simply explains...

A strong emotional intellect is a common factor between all who excel in this world. It equips you with the tools to gain extreme passion and dedication, to interact productively and happily with other people, to attract good things into your life and generally maintain a positive, happy, constructive mindset. What is emotional intelligence? In short, it is the ability to gain control of one’s emotions. This means learning to process negative emotions by placing them in a healthy perspecti...

In a world driven by distractions, Mind Gym is your mental training facility—no sweat required. This powerful four-week program by Mr. Garrison is your step-by-step guide to developing grit, mastering emotional control, sharpening your focus, and building unshakable confidence. With practical strategies, daily "mental workouts," and a 21-day challenge, this book equips you with the tools to create habits that stick, handle stress like a pro, and show up powerfully in every area of...

A fully revised update of the foundational text on birth assisting from internationally renowned authority Elizabeth Davis, offering professional guidance for both aspiring and veteran midwives.Presenting information on what to expect during each stage of pregnancy, birth, and postpartum recovery, Heart and Hands has been the most trusted guide for midwives and expecting parents for more than two decades. This completely revised edition includes new photog...

"Primary outcomes from this book, such as . . . better decisions about treatment . . . will undoubtedly be followed by better clinical outcomes for patients." —Rollin M. Gallagher, Deputy National Program Director for Pain ManagementAlthough back pain is common, the fix isn't. Take Back Your Back shows you how to diagnose and manage your particular back pain and alerts you to red flags and often-misdiagnosed issues that may worsen your condition.—Do ...

Andrew thinks that his life sucks.He has received three queries in the office in the past three months and another one could mean indefinite suspension. However, he does not know what to do. Everything just seems to be coming down on him at the same time. As he left the office that evening, he decided to take the LA Metro Rail heading home. Highlighting at the Union station near downtown, Andrew boarded a bus but stopped about five streets before his home. He then ...

Obstructive sleep apnea quietly destroys memory, motivation, and even marriages. Jobs are lost, promotions delayed, and relationships strained. Performance and workplace safety is threatened, as is the ability to excel where the now-sleep-deprived once thrived. In Freedom from CPAP: Sleep Apnea Hurts, the Cure Doesn’t Have To, authors and doctors David Dillard and Mayoor Patel have teamed up to provide a uniquely comprehensive overview of sleep apnea from both an ENT and a dental perspecti...

Stop Destroying Your Own Life is a straightforward, brutally honest guide to taking control of your life—mentally, emotionally, and practically.Most lives don’t fall apart because of one dramatic event. They collapse slowly—through unfinished tasks, weak boundaries, poor decisions, emotional instability, lack of discipline, fear of challenge, and habits that quietly drain your potential. This book exposes those patterns with clarity—and gives you a realistic way ou...

With three full exercise routines for riders at beginner, intermediate, and advanced fitness levels, this guide helps you achieve a good basic riding position that is centered, aligned, balanced, and relaxed. There are clear explanations and photos of each exercise plus three tear-out workout guides, so you can exercise anywhere. An improved seat enhances your riding experience, helps eliminate back pain and post-riding soreness, lessens fatigue, minimizes the risk of injury, and improves ...