Showing results for "mita mistry"

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Mita Mistry

Take control of your social anxiety with this step-by-step workbook to help you identify and overcome your worriesLife has plenty of challenges, and it's normal to feel anxious from time to time. But when social anxiety starts to affect your day-to-day life, it's time to take action. The Social Anxiety Workbook contains practical advice and guided exercises to enable you to identify the source of your struggles and understand the effect social anxiety has ...

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Mita Mistry

From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little bookWhen was the last time you truly felt well-rested? Perhaps it's hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being.This little book will he...

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Mita Mistry

A practical, supportive and easy-to-read guide to help you understand and overcome social anxiety, filled with helpful tips and actionable adviceFeeling overwhelmed? This little book is here to help.How to Understand and Deal with Social Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind social anxiety and und...

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Cassie Holmes

'Cassie Holmes is an expert on time, and this readable, practical book might just make you rethink how you spend yours' Adam Grant, New York Times bestselling author of Think AgainAn expert guide to managing your time for a happier, more fulfilling existence.The most precious commodity we own isn't money. It's time. We are allotted just twenty-four hours a day, and we live in a culture tha...

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Nigel Planer

Aged twenty-five, dressed as Che Guevara, Nigel Planer answers an ad for a room and his life changes for ever.Both a memoir and a love story, Young Once follows his journey, from bell-ringer to gravedigger, from university dropout to long-term patient of the Hospital for Tropical Diseases and all the other bizarre events that shape him, until the day he meets Alexei Sayle, Rik Mayall and Adrian Edmondson in a former strip club and the 1980s Comedy Revoluti...

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Jonathan Taplin

**'A wake-up call ... fascinating' Scott Galloway, author of The Four'Please read this' Jaron Lanier, author of Ten Arguments For Deleting Your Social Media**From the author of Move Fast and Break Things comes a withering takedown of four billionaires (from Andreessen to Zuckerberg) who are selling us fantasies while the world burns.At a time when multiple crises are compounding to create epic inequality, four billionaires...

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Heather Parry

‘A gruesome, provocative, stylish fairytale’ Kaliane Bradley, internationally bestselling author of The Ministry of Time‘Magnificent and devastating’ Alan Moore, author of Watchman‘As mesmerizing as it is surreal, a haunting gothic tapestry’ Lucy Rose, Sunday Times bestselling author of The Lamb‘I loved it’ Julia Armfield, author of Our Wives Under The Sea

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Darren McGarvey

Today, trauma is everywhere, and it seems like everybody has it. Trauma shapes public debates on education, criminal justice and healthcare. It’s cited as a root cause of addiction, mental health issues, and relationship breakdowns. It permeates media, from music and television to films and books – my own included.While the increasing openness is welcome, I’ve observed that this rise has been accompanied by a parallel explosion of disinformation. We now have a poorly regulated mark...

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Yoko Tawada

'Tawada's strange, exquisite book toys with ideas of language, identity and what it means to own someone else's story or one's own' ***The New Yorker***on Tawada's Memoirs of a Polar BearAre you formed by your mother tongue?How might the world unfold if you stepped outside of its rhythms?In this playful and daring interrogation of language, the globally acclaimed Yoko Tawada reveals the poetics, politics and potential of ex...

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Nige Tassell

'A beautifully observed and sympathetic tour of modern Britain that runs on the tracks of our years.'David Quantick'Charming…The accounts will make any fan of railways want to experience these delights for themselves.' – The IndependentAll aboard for a one-of-a-kind journey by train to some of the most obscure parts of BritainOn the 200th birthday of the world’s first passenger-carrying railway, Nige Tassell sets o...

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Dr Sabina Brennan

Discover the magical science of getting the life you wantIn The Neuroscience of Manifesting, psychologist and neuroscientist Dr Sabina Brennan uses cutting edge research to demonstrate that the power to manifest the life of our dreams resides within us all.By grounding key manifestation principles in science, Dr Brennan shows that manifesting does not require blind trust or faith in higher powers. Instead, it requires changing how you thin...

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Mark Kermode

'Reveals the stories and the people behind your favourite film scores' – Nick de Semlyen, editor of Empire‘Brims with enthusiasm and joyful insight’ – Richard AyoadeHow can a film score make you cheer, shiver, cry or punch the air? How do directors communicate their musical vision to composers? And when does a soundtrack take on a life of its own?Award-winning film critic Mark Kermode and radio producer Jenn...