Seeing a baby yawnDrawing on a foggy windowFinding a curly fry mixed in with your regular friesThese and 247 other little things that make everyday life a joy are collected in this delightful, surprising, and heartfelt book. Based on the popular website, this book will strike a chord in anyone who is open to celebrating the little moments of greatness all around us.

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

Written for those of us who struggle with codependency, these daily meditations offer growth and renewal, and remind us that the best thing we can do is take responsibility for our own self-care.Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency. Problems are made to be solved, Melody reminds us, and the best thing we can do is tak...

The late, great Zen master reflects on the benefits of walking meditation in one of the few guidebooks focused solely on mindful walkingWritten in Thich Nhat Hanh’s clear and accessible style, Long Road Turns to Joy reminds us that we “walk not in order to arrive, but walk just for walking.” Touching the earth with our feet is an opportunity to live in the here and now. Thich Nhat Hanh encourages us to enjoy each step and each breath in order to regain pea...

This is the 10th anniversary 3rd Printing (2023) of Beyond Belief, an updated Preface, links, census data, pronouns frame the same 365 musings that are well received by a niche market that includes 30,000 reading rooms, bedside tables, smart devices, zoom rooms and meeting library tables.The recovery community buys half a million daily devotionals yearly. There are specialty books for women, codependents, young people and beginners. Beyond Belief is the first that...

Arinna Weisman and Jean Smith combine clear explanations of the Buddha's teachings on freedom and happiness with their personal stories highlighting some of the challenges and insights of practice. The Beginner's Guide to Insight Meditation offers advice about going on retreat and help in choosing a teacher and a sangha (practice community), as well as suggestions for further reading and information on various Insight Meditation or Vipassana centers and resources. Here is ...

This long-awaited book gathers renowned spiritual Master Sri Chinmoy's insights about God into one volume. These selections are drawn from the more than fifteen hundred books he wrote in his lifetime of teaching spirituality and meditation. His intimate knowledge of God transcends religious dogmas and scripture, shedding light on all seekers' paths to God. The simplicity of the language belies an astonishing depth of knowledge that goes beyond the intellect and directly communicates the wi...

There is a value in seeing how spiritual awakening and being human meet in an ordinary Life, in relationship with our partners, kids, families and friends, with our busy lives, in illness, transitions, death, careers and in every area of our lives. This book is a call to awakening and embracing and transforming our humanity. It is a radical guide to spiritual awakening in the modern world. Not written from the monastery or ashram, but from someone who has lived in the pain of samsara, from...

There are three kinds of problems - those that you create they are almost ninety per cent of the problems of your life. You create them and you go on saying that you don’t want them. Ninety percent of the problems simply disappear when you are in a meditative state because you can see. And by seeing, you stop creating them. Ninety per cent will be solved; nine per cent will not be solved by your meditation but will be dissolved because they will not concern you at all. Seeing that it h...

Charisma is easy to spot. You could probably name a dozen "charismatic"people you know in politics, the entertainment industry, or your personal life. Buteven though it's easy to spot, charisma isn't so easy to break down into its keycomponents.Charisma is an attractiveness that goes beyond good looks…an appeal thatcan’t be labeled…a captivating quality that isn't the result of simple intellectualbrilliance or a terrific sense of humor.

- Beat stress, anxiety and depression by understanding the secret core of Western cognitive behavioral therapy and psychotherapy.- Wake up from the suffering of stress, anxiety and depression by discovering the hidden heart of Eastern meditation and mindfulness.- A simple step by step 10 week plan - and get access to amazing supporting materials like meditation albums, assessment forms and other online resources.Written by psychotherapist, Phil Tyson PhD, this book ...

What if you discovered a form of healing that even hinted at relieving some of your toughest physical, emotional and even mental issues?   What if this amazing form of healing cost you nothing and didn’t create any adverse, complicating side effects?   Would you be interested?   Oh, yes, and by the way, it costs absolutely nothing.   It’s called healing meditation and doctors nationwide are embracing this practice as part ...