The purpose of this book is to carefully explain to therapists, who may have little or no experience with hypnosis, a simple therapeutic solution to anxiety and panic that often cures patients. My method works by addressing the answer to HOW we become anxious (the mechanisms that always exist) and not WHY we become anxious or WHAT makes us anxious. It is different than other methods because it essentially forgoes much if any history taking, which many patients enjoy as it so unexpected and...

You were born to be great, to succeed – to be a powerful, confident, happy person. If you don't feel like that right now it's time to get back on track. Richard Bandler, the man who inspired Paul McKenna to greatness, will change your life in a matter of minutes with his incredible, potent NLP exercises and free you to unleash your full potential.Richard Bandler, the world-famous co-creator of NLP, has helped millions of people around the world turnaround their lives and find succe...

THE #1 SUNDAY TIMES BESTSELLER'This book has changed my life' Joe Wicks'As a parenting support book this is in a class of its own . . . It is perhaps the most helpful book for parents of children of any age' Professor Peter Fonagy, CEO Anna Freud National Centre for Children & Families'This is a book that will change lives' Dr Suzanne Zeedyk, Infant Psychologist'This book is...

'A fascinating insight into how and why we are compelled to help others even when we've got nothing left to give.' – Amy Beecham, Stylist'This book is a powerful catalyst in showing helpers how to help themselves.' – Suzy Reading, author of The Self-Care Revolution'It goes well beyond reminding us of the importance of self-care and digs deep into unconscious beliefs and thinking patterns. I'm ...

COPING WITH GRIEF is the go-to book on the grieving process. It is a classic range title that has been in print since 1985. The new edition updates information and offers a fresh design, without losing the visual link with previous editions.this best-selling book offers sensitive and practical advice on how to deal with the grieving process, from coping with the funeral to managing anniversaries and special dates. Suitable for both the bereaved and their support team, it explains wh...

Calmer, Easier, Happier Parenting is a revolutionary programme that gives you simple steps to take the daily battles out of parenting. These strategies resolve one of parents' biggest frustrations: getting your children to listen and do what you ask, the first time you ask.When you use these strategies, not only will your children become more cooperative, but also more confident, self-reliant, and considerate. This ebook contains the first and most powerful strategy - Descriptive P...

The Emotionally Unavailable Man is two books in one: One half is for the emotionally unavailable man and the other is for his partner. It details why men become emotionally unavailable and specifies the actions that can be taken by both men and women to realize improvement. It helps men . . .get their “power,”stop avoiding difficult situations,calm their partner’s anger,learn how to say “No,”set and maintain appropriate boundar...

The new book from the award winning author of "Integrative Hypnosis: A comprehensive Course in Change"This book will teach you the most powerful and rapid ways to reduce excessive fear, worry and anxiety. Utilizing the latest research in neuroscience and mind/body medicine, you learn how to rewire your brain and change habituated patterns as you empower yourself with the most cutting edge and easy to apply processes available.Integrating techniques from the fields of clinic...

'A brilliant and funny read for the apocalyptically-minded' Matt Haig, author of Reasons to Stay Alive'In a sea of books about mental health, it stands out for its humour, wisdom and lightness of touch' Adam Kay, author of This is Going to Hurt'Just the laugh you need for when everything seems terrible' Evening StandardThere are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armagedd...

Having successfully helped parents to calm and connect with their baby in Secrets of the Baby Whisperer, Tracy Hogg now provides practical advice and handy tips for parents who've made it through the first year with baby and are now faced with a delightful, yet demanding toddler.In Top Tips from the Baby Whisperer for Toddlers Tracy's unique advice has been distilled into a handbag-sized, easy-to-use guide that reveals how to 'handle' your toddler, foster his grow...

Hypnosis is the most natural self-healing gift known to humanity. It is the key to changing old or unwanted behaviour patterns and creating new, positive habits.Whatever you want to do – stop smoking, lose weight, cope with stress, overcome your fear of spiders or just improve your snooker game – self-hypnosis will help you to harness your own inner power and change your life. Valerie Austin is a practising hypnotherapist who leads workshops and courses on self-hypnosis. She shares...

In this introduction to the subject, experienced hypnotherapist and trainer Damian Hamill takes the reader on an exploration of the exciting fields of hypnosis and hypnotherapy.Assuming no previous knowledge, Damian helps the reader to:- Learn an empowering and respectful philosophy for helping people change with hypnosis- Explore the fascinating History of Hypnosis and meet many of the pioneers going back centuries- Find out why Sigmund Freud and Carl Jung ...