Unlock the secrets of vitality with The Primal Code by Chef Pete Evans. This groundbreaking book blends the wisdom of ancestral diets-paleo, carnivore, and ketogenic-with the resilience of Bitcoin hodling, offering a blueprint for thriving in a modern world. Just as Bitcoin hodlers trust in long-term value through market storms, Evans shows how to "hodl" your health by embracing primal nutrition: nutrient-dense foods, sustainable proteins, and robust fats rooted in our evolutionary past. R...

The MAHA Cookbook: Real Food, Real Change, Real HealthWhat if the secret to a healthier you—and a healthier nation—started right in your own kitchen? In The MAHA Cookbook, internationally acclaimed chef and wellness advocate Pete Evans invites you to join the MAHA movement: Make America Healthy Again.Inspired by the groundbreaking MAHA Commission report and championed by leaders like Robert F. Kennedy Jr., this cookbook is more than a collection of...

Acclaimed international chef and television personality Pete Evans takes a whole new approach to making gluten-free, grain-free, and dairy-free, completely Paleo recipes that are worthy of a restaurant but effortless to prepare.More and more people are discovering the health benefits of the Paleo lifestyle by cutting out processed, sugary foods and instead eating quality proteins and fats, fresh vegetables and fruits, and nuts and seeds. However, following this way...

Fuel Your Family with Flavorful, Nutritious RecipesDiscover the ultimate guide to delicious, paleo- and keto-friendly meals that your kids will love! In this groundbreaking cookbook, renowned chef Pete Evans presents 120 easy, mouthwatering recipes designed to keep your little ones happy and healthy.Inside, you’ll find:Baby Food recipes, ranging from comforting and nourishing broths for delicate tummies to omega-3-rich pates for brain...

Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, joins with top chef Pete Evans for an illustrated guide to timing ketogenic meals for optimal health, weight loss, and more. Includes more than 100 delicious recipes to make ketogenic eating easy and enjoyable.You are what you eat--or is it more that you are when you eat?Natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share a firm belief that food ...

This book provides an understanding of the fundamental theories and practice behind the creation of architectural structures. It aids the development of an intuitive understanding of structural engineering, bringing together technical and design issues.The book is divided into four sections: 'Structures in nature' looks at structural principles found in natural objects. 'Theory' covers general structural theory as well as explaining the main forces in engineering. 'Structural proto...

Recipient of three National Endowment for the Arts grants and with works exhibited at the prestigious Biennale de Paris, New York’s Whitney Museum, the de Menil Collection in Houston, and other venues, Bob “Daddy-O” Wade started “keeping it weird” in 1961 when he arrived in Austin with his ’51 custom Ford hot rod and his slicked-back hair. Primed to study art at the University of Texas, Wade’s coif and dragster earned him his trademark moniker, and the abstract, welded sculptures he fashio...

In academic journals and on internet message boards, certain scientists and thinkers are laying siege to one of the great taboos. Could it be, they ask, that racism has a rational basis in science? These ideas are no longer limited to the fringe: race-based studies of intelligence have been discussed by thinkers such as Steven Pinker, Sam Harris, and Jordan Peterson. If true, it would provide an intellectual foundation for so many of the attitudes that characterize the right wing, justifyi...

"Extraordinary. . . . takes the reader into the overlap of medicine, ecology, and evolutionary biology to reveal an important domain of the human condition." —Edward O. Wilson, Pulitzer Prize–winning author of Anthill and The Future of LifeWe evolved in a wilderness of parasites, mutualists, and pathogens, but we no longer see ourselves as being part of nature. In the name of progress and clean living, we scrub much of nature off our bodies and try...

Over fifty recipes for creamy, velvety taste treats made with almonds, cashews, hazelnuts, and more: "The perfect guide to homemade nutty goodness." — Portland Press HeraldDIY Nut Milks, Nut Butters & More brings nut power to the people with more than fifty recipes for homemade nut milks and butters—along with delicious, whole-food snacks and desserts that put them to use. You'll even find tasty ideas for using the leftover nut pulp! Discover all s...

Craft low-sugar, high-flavor jams, jellies, and pie fillings with the updated, expanded edition of the official Pomona's Pectin cookbook.If you've ever made jam or jelly at home, you know most recipes require more sugar than fruit—oftentimes four to seven cups!—causing many people to look for other ways to preserve more naturally and with less sugar. Pomona's Pectin is the answer to this canning conundrum. Unlike other popular pectins, which are activated by sugar, ...

Bruce Fife, bestselling author of The Coconut Oil Miracle, presents a companion cookbook and a complete guide to reaping all the health and beauty benefits of cooking with coconutHealthy, rich, and delicious, coconut is nature’s miracle healer. The Coconut Miracle Cookbook explains the benefits of coconut, and shows readers how to incorporate this superfood into meals every day with more than 400 delicious recipes. Coconut has been shown to have c...