Known to thousands of rugby fans as a knowledgeable, passionate and witty broadcaster, and as an entertaining and popular after-dinner speaker, Phil Steele’s confident demeanour and humorous disposition mask a life-long battle against depression and anxiety heightened by heartbreak and tragedy in his personal life. Nerves of Steele is a remarkable story and reveals the real Phil Steele, a man known only by his very closest friends and family.

Millions of Americans try drugs or talk therapy to relieve depression and anxiety, but recent scientific studies prove certain alternative treatments can work as well or better-often bringing on a cure.In the extraordinary international bestseller The Instinct to Heal, award-winning psychiatrist and neuroscientist David Servan-Schreiber, M.D., Ph.D., presents seven natural approaches, each with proven results, that together form a treatment plan that builds on the body's r...

Change Your Life with Emotional Intelligence takes Daniel Goleman's revolutionary psychological theory and transforms it into practical self-help for you to boost emotional awareness in any part of your life. It introduces you to the principles of EI, explaining why the qualities of assertiveness, perception, motivation etc really matter if you want to live a fulfilled and successful life. The book takes an applied approach, encouraging you first to understand your own emotional identity, ...

Unlock the confidence within you with this practical workbook.Build Your Confidence offers a seven-step personal development programme to improve your self-esteem. Through a series of techniques and enjoyable exercises, this book will arm you will the tools you need to plot out your own path to confidence as you go about your daily life.Includes:• An exclusive audio link to guided meditations• Mindful exercises in every chapter...

READY TO FEEL LIKE YOUR NORMAL SELF AGAIN?"Depersonalization & derealization are the third most-common mental health symptoms next to anxiety & depression. Millions suffer from it, yet it is virtually unstudied in medicine. Why? There are a couple theories. Mostly I think it's because it mimics the same symptoms of anxiety & depression, and often DP/DR accompanies anxiety & depression. They seem to all be interconnected in some way. Depression & anxiety get much mo...

Welcome to the therapist in your pocket – full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks.Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr Reetta Newell.Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand. Fro...

ACTivate Your Life focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Therapy can be used to tackle a range of problems such as low self-esteem, anxiety, anger and depression, as well as providing skills for life enhancement and self-development.Readers are encouraged to consider what matters to them and will learn techniques to set life directions based on meaningful values. Readers will also be intro...

Depression Self Help: 7 Quick Techniques to Stop Depression Today is a book that provides information to any person suffering from depression. Written by Heather Rose, the book contains support and help needed by a person to take control over their lives. From time to time, people will feel down due to one thing or the other. While these moments may go away after sometime, there are instances where it will take longer than usual. In such a case, the person may be suffering from depression....

If You Are Suffering From Symptoms of Depression You Are Not AloneRates of depression have risen dramatically in the last 50 years. It is estimated that in the United States alone greater than 7% of the population suffers from depression. Given the stressful state of the world and the pressures we are under in our everyday life it is of little wonder. But you shouldn't need to suffer from the symptoms of depression, and you should know the treatment options and the...

Are you tired of fear ruining your life? Do you ever wonder how much you have missed out on?Whether you want to (1) have solid strategies for overcoming fear, (2) be confident, or (3) just start truly living again, this book will teach you everything you need to know.Put an end to nervous panics, sweaty palms, and uncontrolled thoughts.Wouldn't it b...

Defeating Depression is an irreverent and heartfelt look at how we can fight and defeat the disease that is depression. In this book, Sam Gupta explores the various facets behind the illness and offers what has worked for him. Among the topics are:Famous depressed people and how they overcame the illnessThe two different types of depressionMood altering foods and herbsMovie scene metaphors for depressionWhy you should avoid people who don't understand dep...

Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook will help you regain control from unwanted thoughts and get back to the things that matter.Do you have unwanted, disturbing, upsetting, or weird thoughts that you just can’t seem to shake? Violent or sexual thoughts that cause you to feel ashamed, anxious, or depressed? Maybe you think they mean something about...