Do you ever feel like someone is trying to tell you something important, but you're not quite sure what it is? Have you struggled to truly listen when a loved one, friend, or colleague needed your support the most?In Listening: A Guide to Building Deeper Connections, leadership coach Ross Judd reveals a powerful approach to listening that goes beyond just hearing words—it helps you uncover what's really going on beneath the surface. Through years of coachi...

Build a Corporate Culture That Actually WorksIs your corporate culture fueling success - or feeding workplace stress?Too many leaders launch culture change programs that confuse teams, kill motivation, and deliver little impact. If you're relying on vague values, endless culture surveys, or top-down mandates, you're likely stuck in cultural insanity.✅ A.D.A.P.T. Gives You the Culture Map...

Have you ever felt like someone was trying to tell you something important, but you couldn’t quite grasp what they really meant? In today’s fast-paced world, we often hear—but we don’t truly listen.In this powerful audiobook, Ross Judd, a leadership coach and expert in human connection, shares a groundbreaking approach to listening that will help you go beyond words and discover the deeper issues people struggle to express. Drawing from years of experience, Judd introduces two tran...

Smart, short techniques throughout the day can form a healthier perspective‘Truly empowering – a book for everyone. It will help you figure out life.’ Fearne Cotton All the benefits of therapy – 10 minutes at a timeLet Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health.M...

Beat Low Self-Esteem with CBT will give you the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your self-image, it takes you step-by-step through every aspect of confidence, with exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results.NOT GOT MUCH TIME?One, five an...

Boosting Self-Esteem for DummiesLearn to:Leave behind negative modes of thinkingUnderstand the psychology of self-esteemUse a variety of effective techniques to build self-esteem for a happier and healthier lifeGive yourself a boost with cognitive behavioural therapyCognitive behavioural therapistsRethink your self-image and be comfortable in your own skin

Learn the secrets to self-awareness, life-changing growth and happy, high-performing teams—from the bestselling author of The Mindful LeaderGreat leaders and teams don’t know everything, and they don’t get it right every time. What sets them apart is their commitment to continual learning and vertical growth. Vertical growth is about cultivating the self-awareness to see our self-defeating thoughts, assumptions and behaviours, and then consciously creating...

A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader.From one of the co-authors of the Little CBT Workbook,***The Little ACT Workbook***is a simple, hands-on, practical guide introducing essential ACT techniques you can use to live a full and meaningful life and change your life for the better.Acceptance and Commitment Therapy (ACT) is an empirically-supported mindfulness-based behavioural thera...

How to raise confident, resilient kids!Kids need strong, confident leadership ... from their parents. That's quite a challenge these days, as they grow up at the speed of light and parents are unsure of their place in the lives of their children. And today's kids live with pressures that previous generations didn't have to face. They grow up with fewer siblings, which mean parents focus their attention more sharply on them. No wonder so many children today are anxi...

'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain.' - Anna Whitehouse, founder of Mother PukkaIn this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's @thepsychologymum) introduces her proven and practical tools for taking care of your mental and emotional wellbeing every da...

Do you find it hard to say 'no'? Are you tongue-tied in important meetings? Assert Yourself will help you find your voice and stand up for yourself without appearing aggressive.Full of practical advice on how to change the way you work and livefor the better, the book contains a self-assessment quiz, step-by-stepguidance, top tips, common mistakes and advice on how to avoid them,summaries of key points, and lists of handy books and websites.

Happiness is such a simple, unifying concept. We all want to be happy. We all want to die happy. But do we really know what happiness is? Do we really understand its complexity? Does pure joy lie on the same continuum as a quiet satisfaction? And does happiness in itself lead us to live a fulfilling life? This book helps us to discriminate clearly between two fundamental types of happiness. It helps us to know ourselves better, and to make active choices towards a more fulfilling life. The...